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Author: Gordan Peerman Publisher: Turner Publishing Company ISBN: 1594734194 Category : Self-Help Languages : en Pages : 206
Book Description
A thoughtful, down-to-earth look at helpful ways to lessen human suffering. This book takes you on a lively, sometimes light-hearted, journey through nine Buddhist practices that can bring "blessed relief" to a wide range of human suffering—and teaches you skills to reduce suffering in the long term for yourself and others. The practices help you: Loosen the grip of suffering Engage and question limiting views, thoughts and opinions Deconstruct ten common assumptions Be present in each moment Survive emotional storms Develop peaceful communication skills Deepen communication with your partner Appreciate mortality and the preciousness of life Cultivate compassion As you read the chapters and engage in each practice, you will work with your own stories of suffering—stories in which you have felt abandoned, deprived, subjugated, defective, excluded or vulnerable—and you will learn how to release yourself from suffering by investigating it with curiosity and kindness.
Author: Gordan Peerman Publisher: Turner Publishing Company ISBN: 1594734194 Category : Self-Help Languages : en Pages : 206
Book Description
A thoughtful, down-to-earth look at helpful ways to lessen human suffering. This book takes you on a lively, sometimes light-hearted, journey through nine Buddhist practices that can bring "blessed relief" to a wide range of human suffering—and teaches you skills to reduce suffering in the long term for yourself and others. The practices help you: Loosen the grip of suffering Engage and question limiting views, thoughts and opinions Deconstruct ten common assumptions Be present in each moment Survive emotional storms Develop peaceful communication skills Deepen communication with your partner Appreciate mortality and the preciousness of life Cultivate compassion As you read the chapters and engage in each practice, you will work with your own stories of suffering—stories in which you have felt abandoned, deprived, subjugated, defective, excluded or vulnerable—and you will learn how to release yourself from suffering by investigating it with curiosity and kindness.
Author: Gordon Peerman Publisher: SkyLight Paths Publishing ISBN: 1594732523 Category : Religion Languages : en Pages : 209
Book Description
A thoughtful, down-to-earth look at helpful ways to lessen human suffering. This book takes you on a lively, sometimes light-hearted, journey through nine Buddhist practices that can bring "blessed relief" to a wide range of human sufferingand teaches you skills to reduce suffering in the long term for yourself and others. The practices help you: [[ Loosen the grip of suffering [[ Engage and question limiting views, thoughts and opinions [[ Deconstruct ten common assumptions [[ Be present in each moment [[ Survive emotional storms [[ Develop peaceful communication skills [[ Deepen communication with your partner [[ Appreciate mortality and the preciousness of life [[ Cultivate compassion As you read the chapters and engage in each practice, you will work with your own stories of sufferingstories in which you have felt abandoned, deprived, subjugated, defective, excluded or vulnerableand you will learn how to release yourself from suffering by investigating it with curiosity and kindness.