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Author: Solomon E Eseigbe Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Step into a world where health and flavor seamlessly blend together. "Blend to Thrive: Easy and Energizing Smoothies for Vibrant Life" is your ultimate guide to unlocking the secret to a vibrant and energized existence.Embark on a tantalizing journey through a collection of mouthwatering recipes designed to awaken your senses and nourish your body. From luscious tropical paradises to refreshing bursts of green goodness, this book unveils an array of easy-to-make smoothies that will leave you feeling invigorated and alive. Discover the art of blending as you dive into a treasure trove of wholesome ingredients, thoughtfully combined to enhance your well-being. Harness the power of nature's bounty with antioxidant-rich berries, nutrient-packed leafy greens, and creamy plant-based delights that will revolutionize your taste buds. Whether you're seeking a quick boost in the morning, a post-workout rejuvenation, or a guilt-free indulgence, "Blend to Thrive" has got you covered. With its comprehensive yet accessible approach, this book empowers you to take charge of your health and embrace a lifestyle brimming with vitality. Unlock a world of possibilities as you learn invaluable tips and tricks to personalize your smoothies to fit your unique needs and preferences. Say goodbye to the monotony of uninspiring meals and hello to a kaleidoscope of flavors that will leave you craving more. Packed with vibrant photographs that leap off the pages, "Blend to Thrive" is not just a recipe book; it's a visual feast that will inspire you to create stunning concoctions that nourish both your body and soul. Don't settle for ordinary when you can blend your way to an extraordinary life. Dive into "Blend to Thrive" and discover the transformative power of easy, energizing smoothies that will ignite your senses and leave you radiating with vitality. Your journey to a vibrant life begins now!
Author: Solomon E Eseigbe Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Step into a world where health and flavor seamlessly blend together. "Blend to Thrive: Easy and Energizing Smoothies for Vibrant Life" is your ultimate guide to unlocking the secret to a vibrant and energized existence.Embark on a tantalizing journey through a collection of mouthwatering recipes designed to awaken your senses and nourish your body. From luscious tropical paradises to refreshing bursts of green goodness, this book unveils an array of easy-to-make smoothies that will leave you feeling invigorated and alive. Discover the art of blending as you dive into a treasure trove of wholesome ingredients, thoughtfully combined to enhance your well-being. Harness the power of nature's bounty with antioxidant-rich berries, nutrient-packed leafy greens, and creamy plant-based delights that will revolutionize your taste buds. Whether you're seeking a quick boost in the morning, a post-workout rejuvenation, or a guilt-free indulgence, "Blend to Thrive" has got you covered. With its comprehensive yet accessible approach, this book empowers you to take charge of your health and embrace a lifestyle brimming with vitality. Unlock a world of possibilities as you learn invaluable tips and tricks to personalize your smoothies to fit your unique needs and preferences. Say goodbye to the monotony of uninspiring meals and hello to a kaleidoscope of flavors that will leave you craving more. Packed with vibrant photographs that leap off the pages, "Blend to Thrive" is not just a recipe book; it's a visual feast that will inspire you to create stunning concoctions that nourish both your body and soul. Don't settle for ordinary when you can blend your way to an extraordinary life. Dive into "Blend to Thrive" and discover the transformative power of easy, energizing smoothies that will ignite your senses and leave you radiating with vitality. Your journey to a vibrant life begins now!
Author: Josh McDowell Publisher: Thomas Nelson ISBN: 0310123348 Category : Religion Languages : en Pages : 241
Book Description
Overcome your struggles. Fulfill your deepest longings. Your whole life awaits you. Many people today are struggling with unprecedented levels of anxiety, hurt, doubt, guilt, and shame. Medical and mental health professionals confirm that much of the dysfunction and disconnectedness we experience in life stems from unresolved relational and emotional hurts. These hurts leave us with unfulfilled God-given longings that we seek to fulfill through unhealthy behaviors and relationships. Yet, our struggles aren't random; they're signals that when answered, can pave our way towards a thriving life. In Free to Thrive, Josh McDowell and Ben Bennett invite you on a journey of healing and will teach you how to overcome unwanted behaviors by engaging your unmet longings. With a blend of hard-won wisdom and youthful energy, they present: Biblical teaching Recent neuroscientific research Time-tested principles Personal stories of deliverance Practical tools Opportunities for reflection No matter what you are struggling with, it is possible to experience the spiritual, emotional, and relational wholeness that God wants you to have--and live the thriving life you were made for.
Author: Brendan Brazier Publisher: Da Capo Lifelong Books ISBN: 0738212547 Category : Cooking Languages : en Pages : 322
Book Description
The highly original plant-based diet and lifestyle plan for achieving maximum health, physical strength, and mental dexterity, developed by a top professional Ironman triathlete.
Author: Mashonda Tifrere Publisher: Penguin ISBN: 014313258X Category : Family & Relationships Languages : en Pages : 257
Book Description
A wise and inspiring guide to creating a happy and healthy blended family by Mashonda Tifrere with contributions from her co-parents--Swizz Beatz and his wife, Grammy-Award winning singer and songwriter Alicia Keys. In January 2010, founder of ArtLeadHer Mashonda Tifrere and legendary record producer Swizz Beatz finalized their divorce. When Swizz married award-winning singer/songwriter Alicia Keys, a new dynamic was born--three adults who loved and were deeply committed to raising Mashonda and Swizz's four-year old son Kasseem. In Blend, Tifrere draws on the insights they gained from their journey as well as advice from family therapists, parenting experts, and other blending families, to provide an invaluable resource for blended families. Statistics show that one in three Americans is now a step-parent, stepchild, step-sibling or other member of a blended family. The number of first time marriages or romantic relationships that end in divorce or breakups and the high percentage of remarriages and new relationships that involve children demand a unique, life-affirming approach to processing the end of one relationship and the rebirth of a new familial dynamic with the well-being of children at its center. In this book, Tifrere shares intimate details on how she and her co-parents used communication, patience and love to create an environment where they were able to work as a team and all the children involved could thrive. Blend will inspire a generation of families.
Author: Flavorsome Fusion Feast Den Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Welcome to "Blend to Thrive: 103 Healthy Smoothie Recipes for Your Vitamix Blender" -- your complete guide to creating healthy and delicious smoothies in your very own Vitamix blender. Whether you're just getting started with a Vitamix or you're a seasoned smoothie master looking for new recipes, Blend to Thrive has you covered. In this cookbook, you'll find recipes for a variety of delicious and nutritious smoothies. From fruity and creamy flavors to energizing shakes and green superfood blends, the recipes are sure to please. Along the way, you'll learn how to use your Vitamix to make all kinds of healthful concoctions. We even give you tips on the best ingredients to use, so you'll never have to worry about running out when your smoothie craving hits you. Whether you're a smoothie newbie or a seasoned pro, Blend to Thrive has you covered. The recipes in this cookbook are so delicious that you'll be drinking them up in no time. And with all the healthy choices available, you won't have to worry about derailing your nutrition goals. Plus, while each recipe includes step-by-step instructions and nutritional information, some recipes even include an optional audio accompaniment to enhance the experience. Just pick an audio track to match the smoothie of your choice and blend away! Blend to Thrive also offers valuable tips on proper storage and preparation techniques so that even the busiest of smoothie lovers can make time to create a nutritious concoction. With this cookbook at your fingertips, you'll be unstoppable in creating your own delicious concoctions while still getting the nutrition that your body needs. So, go ahead and get ready to blend your way to better health, one smoothie at a time. With "Blend to Thrive: 103 Healthy Smoothie Recipes for Your Vitamix Blender," your journey to healthier and more delicious smoothie creations starts here. Get ready to blend away and enjoy the deliciousness that comes with each sip.
Author: Matt Frazier Publisher: Fair Winds Press (MA) ISBN: 1592335780 Category : Cooking Languages : en Pages : 257
Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author: Brendan Brazier Publisher: Da Capo Lifelong Books ISBN: 0738219525 Category : Health & Fitness Languages : en Pages : 397
Book Description
One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.
Author: Brendan Brazier Publisher: Da Capo Lifelong Books ISBN: 0738218545 Category : Health & Fitness Languages : en Pages : 328
Book Description
Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.
Author: Brendan Brazier Publisher: Da Capo Lifelong Books ISBN: 0738215120 Category : Health & Fitness Languages : en Pages : 378
Book Description
Focusing on an environmentally friendly diet, Brendan Brazier's new book builds on the stress-reducing, health-boosting nutritional philosophy introduced in Thrive. Finding creative ways to use basic ingredients such as kale, blueberries, and wild rice, Thrive Foods recipes are plant-based and nutritionally complete. They utilize the power of superfoods such asmaca, chia, hemp, and chlorella and avoid ingredients like wheat, yeast, gluten, soy, dairy, and corn. If you're looking for sustainable energy, high-quality sleep, physical strength, and mental sharpness to meet modern-day demands, Thrive Foods is your go-to recipe source.
Author: Solomon E Eseigbe
Author: Solomon E Eseigbe
Author: Josh McDowell
Author: Brendan Brazier
Author: Mashonda Tifrere
Author: Flavorsome Fusion Feast Den
Author: Matt Frazier
Author: Brendan Brazier
Author: Brendan Brazier
Author: Brendan Brazier
Author: Debbie LeeKeenan