Blaze Your Brain to Extinguish Burnout PDF Download

Author: Jessica Rector
Publisher:
ISBN: 9781093945614
Category :
Languages : en
Pages : 83

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Book Description
Burnout stretches across industries and job positions. With the rise in burnout, it's not going anywhere anytime soon. How do you ensure it doesn't hit you? How can you stop it once it does?According to Jessica's research, 79% of the workforce is in burnout and almost half of them are in extreme burnout. You'll likely soon be one of them. In this riveting book, Jessica Rector, mindset and burnout expert, shares her 52 keys for you to prevent, break through, and eliminate burnout. Burnout spreads like a wildfire, affecting everything in it path and every aspect of your work and home. So it's imperative to know what to do so burnout doesn't flare up and strike. And if you're in the midst of burnout, instead of trying to dig yourself out of it, Jessica provides you with real strategies to work your way through it. Jessica will help you identify your exact contributing factors, pinpoint your "hot" areas, and chart your burnout for future prevention. It's time to extinguish burnout once and for all. As the top female mindset and burnout expert, Jessica is the authority on tackling your inner game and turning it into positive action! As a former TV talk show host and an award winning #1 top sales performer at a Fortune 100 company, she uses her company's research to help ignite people, performance and profits while extinguishing burnout through her process called Blaze Your Brain: the Self-Talk Advantage. As a #1 best-selling author, she has worked with clients such as NBCUniversal, the Dallas Mavericks, and American Airlines. Jessica has been seen on ABC, NBC, CBS, and FOX for creating change. Jessica also enjoys learning about the exciting world of Transformers, so she can carry on real conversations with her five-year-old son, Blaise, who is a #1 best-seller author and the youngest published author in the United States.

Author: Robert Bogue
Publisher:
ISBN: 9781586446345
Category : Business & Economics
Languages : en
Pages : 0

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Book Description
An authoritative and relevant guide that provides practical advice for how to avoid and recover from burnout and embark on the pathway to thriving. Trapped. Stuck. Helpless. These are the words that people experiencing burnout use to describe their lives, but they don't have to. The words used after extinguishing burnout are hopeful, thriving, flourishing, and powerful. Nearly everyone has experienced burnout. Some have escaped burnout's grips, but at what cost, and after how long? When we find ourselves succumbing to the pressures of today that move us towards burnout, we need a clear path to get out and avoid it in the future. That's what Rob and Terri Bogue have put together - a clear path out of burnout. In the book, you'll learn: - What causes burnout and how to escape - How to more realistically value the results you're getting - When to ask for and receive more support - What four simple physical self-care activities reduce burnout - How to change your self-talk for the better - What to do to manage your demands so you're not so exhausted - How to better recognize your personal value - How to integrate your self-image and reduce your stress - How to identify and eliminate barriers to your efficacy - How to build resilience against setbacks - Why hope is essential - Why failure isn't final - How to be detached without being disengaged Rob and Terri convert abstract concepts into tangible activities that you can do to escape burnout. They convert nearly incomprehensible research into practical steps anyone can take. Intentionally short chapters can be read in only a few minutes, so you don't have to commit to a long book or chapter to start feeling better. "If you need to read one book about well-being, this is absolutely it." - Sharlyn Lauby, Author of HR Bartender

Author: Joan Z. Borysenko, Ph.D.
Publisher: Hay House, Inc
ISBN: 9781401929510
Category : Self-Help
Languages : en
Pages : 192

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Book Description
This Is an Invitation to Take Your Power Back! What happened to the spark you had as a child that powered curiosity, engagement with life, and creativity? Has it burned out? Are you feeling emotionally and physically exhausted and cynical, wondering if you’ve got what it takes to make it in this rapidly changing world? Burnout looks a lot like depression, but it’s not a biological bogeyman that medication or simple stress management can cure. It’s a disorder of hope and will that sucks the life out of competent, idealistic, hardworking people like you; and it will be an ongoing challenge for you to take your power back! In this breakthrough work, Joan Borysenko, Ph.D.—a Harvard-trained medical scientist, psychologist, and renowned pioneer in stress and health—straddles psychology, biology, and soul in a completely fresh approach to burnout. Joan’s deeply human (and often amusing) personal accounts of burnout and recovery; the science of helplessness, hopelessness, and empowerment; and the rich wisdom of people who have gone from fried to revived—including many of Joan’s vibrant community of 5,000 Facebook Friends—make this powerful and practical book a must-read for our times.

Author: Noé Graton
Publisher: Noe Graton
ISBN: 9782958277765
Category :
Languages : en
Pages : 0

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Book Description
As the victim of a violent burn-out in 2020, I struggled for two long years to recover. This healing journey has allowed me to now have a precise understanding of what happened to me. No, a burnout is not just a case of feeling run down, it's a real medical affliction with actual wounds and sometimes serious consequences. No, a burnout doesn't just happen because you're fed up with everything, because you're stressed out or overwhelmed! The underlying causes of a burn-out are not necessarily what you imagine them to be. We play many roles in our daily life and, when these roles are in stark opposition to the values held by our deepest self for too long, we find ourselves alienated, and burn-out is not far off. Understanding this phenomenon is all the more important since the preventive measures are somewhat counterintuitive. I hope to share this painful, yet educational experience with the people who need it most: people who themselves are victims of burn-out or who are simply in an at-risk situation, as well as people involved in the professional world or the medical field who aim to combat this scourge.

Author: Selina Barker
Publisher: Aster
ISBN: 1783253991
Category : Self-Help
Languages : en
Pages : 257

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Book Description
'This is the burnout bible: realistic, honest, uplifting and incredibly practical. If any book can get you back on your feet, it's this one.' - Emma Gannon 'Selina is the best, she's warm and brilliant and this book is packed full of practical things we can do to actually feel better and not just talk about feeling better.' - Sarah Powell 'Selina has totally nailed the topic of burnout, from the greater context of how we got there to the simple steps to free ourselves. 'Burn Out' is brilliantly laid out in an easy to read way - vital when we're overwhelmed - and contains so much richness.' - Chloe Brotheridge, author of The Anxiety Solution 'This book is outstanding - and a joy to read. It's like having a wise friend in your pocket saying exactly what you need to hear at exactly the right time.' - Marianne Cantwell, author of Be a Free Range Human People everywhere are burning out. From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers are at it. Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. Life doesn't have to be this way. This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled. It's a toolkit that will help you learn what ingredients you need in order to thrive and how to weave those ingredients into your day-to-day, no matter how busy life gets. Whether you are a classic overachiever, over giver or over thinker, be prepared to take back your boundaries, replenish your energy and design a life you love. The six steps to take you from burnout to thriving STEP 1: Commit to making your happiness and wellbeing a top priority in your life STEP 2: Get to know your inner Shitty Committee and how it is driving you to burn out STEP 3: Tune into your inner Wise Cheerleader and turn up the volume STEP 4: Learn how to become a master at managing your own energy STEP 5: Design your life so that you can thrive STEP 6: Bring about big change when the people or environments around you are causing you to burn out

Author: Jonathan Malesic
Publisher: Univ of California Press
ISBN: 0520344073
Category : Business & Economics
Languages : en
Pages : 283

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Book Description
Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work. Through research on the science, culture, and philosophy of burnout, Malesic explores the gap between our vocation and our jobs, and between the ideals we have for work and the reality of what we have to do

Author: Robert Denton
Publisher: CreateSpace
ISBN: 9781512294705
Category :
Languages : en
Pages : 308

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Book Description
After burnout it is difficult to overcome the protection strategies your brain has put in place to stop you doing again what you did to get into burnout. Like the Phoenix it is possible to rise up out of burnout to a new high performance and without the stress. There is a syndrome known as "Want to but cannot" that high performers experience after burnout. Going back is out of the question. But there is a way, not back; but forward and forward in a very special way. There is no magic, smoke and mirrors, it is using what you already have and do, except in a far more powerful way. The fact is clear, a large number of people discover how recovery from overwhelming stress or burnout is far from easy. It is natural for active intelligent people to want to get back to their job and the security it gives. There is no question about intelligence at the level of profession. The question arises of the lack of intelligent awareness about a different level of performance responsible for your burnout. The problem with healing burnout is that of a mindset of more of the wrong effort, which invariably leads to a longer healing process. Usually this wrong effort is doing everything possible to get better that seems right, rational and logical. A clue to this wrong thinking is that burnout is directly due to wrong thinking about stress in the first place. Certainly, in the early stages after the burnout crisis; letting go of exerting little or no effort to restore yourself to fitness is the best effort you can possibly apply to your life. Get this right and you have a fair chance to work and enjoy life once more. Get it wrong again and you have a fair chance of staying in a "want to but cannot" limbo. As is the case so often with life; doing the right things is infinitely more difficult than doing the wrong things. Immediately this suggests the wrong thing is being treated if the treatment is easy. Dr. Deepak Chopra says the inner healer intelligence knows what it is doing. Therefore; it is best to follow counter rational behaviour and do nothing other than focusing on doing nothing until you know it is time and safe to start moving forward in a different direction. About two years after the height of the burnout crisis, his healing was making headway at a steadily faster rate. Nonetheless; making any attempt to restore the remains of his dwindling group of companies proved fruitless. He describes this stage as like running into an invisible wall of resistance part of which was the appearance of chronic dyslexia. Before, he had been adept at strategic thinking, planning action and long hours of work. After the burnout that capability had simply gone. Slowly but surely those companies faded away. Although he was a well known professional arboriculturist; his great love was as an entrepreneur; nonetheless; further efforts to start a new business ran into the same immovable mental barrier. Looking back after an in-depth analysis of his total burnout experience, Denton concluded that after a burnout crisis there is no way back to pick up the reins to do what one did before burnout. He says he certainly agrees with and confirms the findings of Richard Boyatzis and Annie McKee who said many years later in their book 'Resonate Leader, ' - "that company directors and managers after burnout cannot or will not go back to what they did before." In this book he explains in detail exactly why that certainly proved to be true in his case; also for other burnout victims he had encountered. From his combined studies of the brain and burnout Robert Denton understood, how over a period of many years; he had steadily poisoned unknown millions of his own brain cells with cortisol produced in his own body and caused by the high stress for decades. As he unknowingly headed into burnout, he did recognise being in a permanent state of high stress. He knew why he was in a high state of stress. He was at a loss to know what to do.

Author: Frank Lawlis
Publisher: Plume
ISBN: 9780452295629
Category : Self-Help
Languages : en
Pages : 286

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Book Description
BESTSELLING AUTHOR DR. FRANK LAWLIS, the chief content advisor for The Dr. Phil Show, has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life - dealing with stress. Dr. Lawlis explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity - our ability to essentially reprogram the way we think simply by following this forty-five-day plan to change our behaviour. Featuring helpful, easy-to-perform exercises, Retraining the Brain will show you how to- * Use restorative breathing and exercise to calm the brain * Visualise your way to better stress responses * Choose specific foods to enhance brain function * Use self-rewards to make your new behavior permanent Dr. Lawlis shows how we can hardwire new, healthier response patterns into the brain to reduce stress and remove the barriers that keep us from being our best selves.

Author: Herbert J. Freudenberger
Publisher: Garden City, N.Y. : Anchor Press
ISBN:
Category : Psychology
Languages : en
Pages : 248

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Author: Jessica Rector
Publisher:
ISBN:
Category :
Languages : en
Pages : 77

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Book Description
You have 60,000 thoughts a day and 80% of them are negative. Jessica walks you through how to identify the exact negative thoughts holding you back and how to turn them into positive action and bigger results to enhance how you show up, speak up, and build your confidence, while achieving more success in every aspect of your life.