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Author: Sadiya Anwar Publisher: Sankalp Publication ISBN: 9390468264 Category : Juvenile Nonfiction Languages : en Pages : 95
Book Description
Blaring thoughts in my mind is a collection of poetry which deals with love, heart break, self love, hardships and events of my life. They are the unsaid, silent murmurs of my life. Thinking and events of the people around me, who never dared to say it out loud. These blaring thoughts in my mind are out loud now, for you to feel it. If these pieces remind you of someone or makes you smile. I have achieved success. Take care of my heart into these pages. With lots of love and appreciation, Sadiya Anwar.
Author: Sadiya Anwar Publisher: Sankalp Publication ISBN: 9390468264 Category : Juvenile Nonfiction Languages : en Pages : 95
Book Description
Blaring thoughts in my mind is a collection of poetry which deals with love, heart break, self love, hardships and events of my life. They are the unsaid, silent murmurs of my life. Thinking and events of the people around me, who never dared to say it out loud. These blaring thoughts in my mind are out loud now, for you to feel it. If these pieces remind you of someone or makes you smile. I have achieved success. Take care of my heart into these pages. With lots of love and appreciation, Sadiya Anwar.
Author: Jennifer Shannon Publisher: New Harbinger Publications ISBN: 1626255083 Category : Self-Help Languages : en Pages : 140
Book Description
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
Author: Guy Finley Publisher: Llewellyn Worldwide ISBN: 0738717495 Category : Self-Help Languages : en Pages : 313
Book Description
With more than two million copies of all of his books in print, Guy Finley's message of self-liberation has touched people around the world. Discover how to extinguish self-defeating thoughts and habits that undermine true happiness. Exploring relationships, depression, and stress, his inspiring words can help you let go of debilitating anxiety, unnecessary anger, paralyzing guilt, and painful heartache. True stories, revealing dialogues, and thought-provoking questions will guide you toward the endless source of inner strength and emotional freedom that resides within us all. Praise: "There is something profoundly healing in the way Guy Finley talks to us, as if he understands what we have gone through and what we are now capable of."—Hugh Prather, author of Notes to Myself "Guy Finley is one of the most respected people in self-development because he guides the seeker's soul with common sense, humor, and ultimate spirituality."—Linda Mackenzie, general manager, Healthylife.net "Guy Finley's insights are an absolute goldmine of true wisdom...he is simply one of the best at describing the inner game and awakening to a higher level of self."—Karen King, co-founder, InnerHealingCompass.com
Author: John Whitmeyer Publisher: Christian Faith Publishing, Inc. ISBN: 1645699641 Category : Biography & Autobiography Languages : en Pages : 143
Book Description
John and his wife, Erin, are on top of the world. Years of hard work, perseverance, and a deep love had afforded them with the family and the life they had both dreamed of. Suddenly, John is stricken with a life-threatening auto-immune disease, and the life he and Erin worked so hard to build hangs in the balance. When the unthinkable happens, the dream turns into a nightmare, and John is brought to the edge of utter darkness, contemplating his own end. In his most desperate moment, John is touched by a Divine presence and is called upon to undertake the most difficult and rewarding process of his life. He agrees to embark on a journey of faith, self-discovery, and acceptance and to share his story with others as one man's testimony. In this powerful memoir about transformation, John takes us on a journey through the dark world of grief and suffering into a world of faith, love, and healing.
Author: Ethan McAnlis Publisher: Trafford Publishing ISBN: 1466909595 Category : Fiction Languages : en Pages : 209
Book Description
Under the covers, we were veiled from all of the dangers and worries on the other side of that thin layer cotton. We were a few sheets and some clothes away from the pain and problems. The cloth shield over top of us provided a little spot in time for us to hide in - a little time capsule. Clocks lost their hands, the grains in the glass disappeared, the sun dial stepped into the shade, and the world of relapse welcomed us back to the old days.
Author: Ulrike Domenika Bolls Publisher: Jessica Kingsley Publishers ISBN: 0857007564 Category : Psychology Languages : en Pages : 146
Book Description
Meditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming meditation practices into their lives. In addition to its great value as a relaxation technique, meditation can positively influence emotions, curb anxiety and meltdowns, and promote self-esteem and self-awareness. This book discusses why common Aspie character traits such as dedication and introversion make people with Asperger Syndrome particularly well suited to practicing meditation and offers guidance on choosing the right type of meditation to suit each individual's needs. With useful advice on how to begin, where to meditate, what to wear, and much more, the book shows that meditation can be a powerful everyday technique for personal development and self-discovery.
Author: Carmen Vaughn Publisher: Covenant Books, Inc. ISBN: 163885145X Category : Religion Languages : en Pages : 95
Book Description
This is not your typical book. I am not here to preach or give you a cliché perspective on life. We have heard it all. I wrote this book to share some of the many lessons I have learned throughout my life. Through these stories, I have been able to show my family and friends a different perspective on how to operate in life through God’s help. It includes some of my stories that are my daughters’ favorites for me to tell. They are from middle school, high school, college, and adulthood. The goal is to display how He has turned bad situations around for the good, even “okay” situations into better ones, in a relatable manner that people can connect to. I have seen how God can show up in our everyday lives, even when you least expect it. Through this book and all my stories, I want to show the sovereignty of God’s love and greatness in our day-to-day lives—some good, some funny, and some quite unique.
Author: Sydney Beatty Publisher: Archway Publishing ISBN: 1665757094 Category : Fiction Languages : en Pages : 351
Book Description
Surviving in the Wastelands is no easy task for 18-year-old Malcolm and his family. The elements of the desert combined with facing the plague and the oppressive Homelands government makes getting by a daily challenge. Water is scarce and the plague is rampaging, and when Mal is pinned between a rock and a hard place, he is forced to go on a daring re-con mission with a stranger to not only save his captured younger brother, but to find out what the government plans to do with people like him in the quickly approaching future. The fate of the Strays rests entirely on Mals shoulders as he progressively becomes more desperate to not only save himself, but his family and people too. Forced to choose between doing what’s best for the entire nation or to stand for what’s right with those he loves, Mal ultimately must choose between saving the world or saving his friends and family.
Author: Sadiya Anwar
Author: Sadiya Anwar
Author: Jennifer Shannon
Author: Guy Finley
Author: John Whitmeyer
Author: 
Author: Ethan McAnlis
Author: 
Author: Ulrike Domenika Bolls
Author: Carmen Vaughn
Author: Sydney Beatty