Black Zen Beginner's Guide to Meditation PDF Download

Author: Jasmine Johnson
Publisher:
ISBN: 9780692153574
Category : Body, Mind & Spirit
Languages : en
Pages : 36

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Book Description
This is an accessible and enjoyable guide for anyone who has ever wondered about meditation, wanted to begin a meditation practice, or just needed the motivation to start. With a humorous and insightful spin on what a meditation practice can look like, this workbook debunks common misconceptions about meditation while also answering frequently asked questions to help guide you through the meditation process.

Author: Rod Meade Sperry
Publisher: Shambhala Publications
ISBN: 0834829649
Category : Religion
Languages : en
Pages : 289

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Book Description
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.

Author: Shunryū Suzuki
Publisher:
ISBN:
Category : Meditation
Languages : en
Pages :

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Book Description

Author: Albert Low
Publisher: Tuttle Publishing
ISBN: 146290162X
Category : Self-Help
Languages : en
Pages : 154

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Book Description
Zen is essentially a practice and not a dogma; no amount of theory or discussion will ever take the place of a few minutes of practice. Among the many books about Zen, there are few that explain simply, to the interested beginner, how to do Zen—how to just sit down and begin to work toward fulfillment of the promises offered by Zen. Zen Meditation Plain and Simple answers this need with concise, easily understood instructions on how to incorporate Zen into your daily life. Albert Low makes no glib claims or promises. He admits that the way of Zen is not an easy one to follow. But, for those willing to stop talking about Zen, stop thinking about Zen, and start working to be and do in the manner of Zen, Zen Meditation Plain and Simple offers just the right tool to get the job done.

Author: John Daido Loori
Publisher: Shambhala Publications
ISBN: 083484284X
Category : Religion
Languages : en
Pages : 91

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Book Description
One of the simplest, easiest-to-understand guides to Zen meditation--with audio exercises to serve as meditation companions. Through Zen meditation it is possible to find stillness of mind even amidst our everyday activities--and this book reveals how. With easy-to-understand instructions, practical lessons, and short-but-sweet tid-bits of useful information, beloved Zen master John Daido Loori shares the way of Zen meditation in terms that even those starting from the very beginning can understand. Guided audio instructions--available for download online--supplement the teachings throughout the book, giving beginners the tools they need to take that first step into Zen practice and meditation.

Author: Dogen
Publisher: Shambhala Publications
ISBN: 083482342X
Category : Religion
Languages : en
Pages : 225

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Book Description
Spiritual practice is not some kind of striving to produce enlightenment, but an expression of the enlightenment already inherent in all things: Such is the Zen teaching of Dogen Zenji (1200–1253) whose profound writings have been studied and revered for more than seven hundred years, influencing practitioners far beyond his native Japan and the Soto school he is credited with founding. In focusing on Dogen's most practical words of instruction and encouragement for Zen students, this new collection highlights the timelessness of his teaching and shows it to be as applicable to anyone today as it was in the great teacher's own time. Selections include Dogen's famous meditation instructions; his advice on the practice of zazen, or sitting meditation; guidelines for community life; and some of his most inspirational talks. Also included are a bibliography and an extensive glossary.

Author: John Daishin Buksbazen
Publisher: ReadHowYouWant.com
ISBN: 1458784177
Category : Body, Mind & Spirit
Languages : en
Pages : 142

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Book Description
An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, the book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own. The book includes easily followed exercises to help the reader along. For anyone looking to uncover a clear and insightful path into the philosophy and practice of Zen meditation, this book represents the culmination of that search

Author: Brad Warner
Publisher: Simon and Schuster
ISBN: 1614293163
Category : Biography & Autobiography
Languages : en
Pages : 233

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Book Description
Zen, plain and simple, with no BS. This is not your typical Zen book. Brad Warner, a young punk who grew up to be a Zen master, spares no one. This bold new approach to the "Why?" of Zen Buddhism is as strongly grounded in the tradition of Zen as it is utterly revolutionary. Warner's voice is hilarious, and he calls on the wisdom of everyone from punk and pop culture icons to the Buddha himself to make sure his points come through loud and clear. As it prods readers to question everything, Hardcore Zen is both an approach and a departure, leaving behind the soft and lyrical for the gritty and stark perspective of a new generation. This new edition will feature an afterword from the author.

Author: nico hase
Publisher: Shambhala Publications
ISBN: 1645471993
Category : Self-Help
Languages : en
Pages : 185

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Book Description
The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person. It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy. Here are six really good guiding principles, inspired from the ancient wisdom of Buddhism and mindfulness practice, to keep you anchored and steady amidst the chaos.

Author: Michael Yates
Publisher: Kim Dispenza
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 252

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Book Description
This book will serve to give you the confidence and knowledge to start meditation and finalize the best meditation type that works for you. This book will help you reap the benefits of meditation, live a simpler, but happier life, and acquire a positive outlook in life. This book will help you understand the benefits of meditation and how you can use it to improve the quality of your life. If you feel that you are just living day after day without a sense of purpose, if you feel that your life has no sense of direction. If you feel stressed, ill, and tired of all the pressures and demands of life, this is for you. Millions of people meditate for different reasons such as religion and therapy just to mention a few. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your life. In this meditation guide for beginners, we shall discuss and understand everything you need to know about meditation before you start practicing it and how best to meditate to reap the amazing benefits meditation has to offer. Get ready to learn meditation, which according to experts can take years to master, but will become a “minutes a day” application for you as you follow the plan outlined here in this book.