The Biohacker's Guide to Upgraded Energy and Focus PDF Download

Author: Anthony DiClementi
Publisher:
ISBN: 9781530693443
Category :
Languages : en
Pages : 526

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Book Description
Is it possible to optimize your physical and mental performance in just 6 months? Sleep better so you wake up feeling incredible and can't wait to jump out of bed? Train your body to produce more energy on a cellular level and perform better? Yes, and much more. Join executive wellness coach Anthony DiClementi as he shares the incredible experiments he's done over 10 years to beat disease and achieve the impossible... for himself and thousands of men and women ages 28 to 70. Choose your own adventure: Want to boost your IQ by 14 points? Reclaim your energy and focus? Lose 20 pounds of fat in 8 days? Add 4 hours of productivity to your day? That's just the tip of the iceberg. You don't need better genes or more willpower. You need a personalized step-by-step blueprint that is the result of an obsessive quest and over ten thousand hours of in-the-trenches testing, refining, and perfecting these strategies with clients like you. That's exactly what The Biohacker's Guide to Upgraded Energy and Focus delivers.

Author: Biohacker's Magazine
Publisher: Biohackers Magazine
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 72

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Book Description
In a world with so much information that is continually thrown at us, sometimes it’s tough to know what to accept as Truth and what to reject as false. So many things call for our attention that we can become mentally strained and exhausted by the end of the day. Because of this, we are susceptible to the coaxing idea of giving up our thinking, especially our critical thinking. We know we can’t think about every little thing and decision that crosses our mind throughout the day, so we have many of our thoughts on auto-pilot – which is fine, as this helps us from becoming absolutely drained by the end of our day. The problem arises when we let this auto-thinking expand beyond the everyday task level of thinking and decision-making. Out of comfort, we can allow ideas and words that flash before us throughout our daily lives, to merge into our inner brain’s reservoir without first weighing the information against our experiences and own inner knowledge of our understanding of the Truth. This is essential when we let others that generate ideas, thoughts, agendas, etc. think for ourselves because we simply feel too overloaded with the amount of information, we have to continually process that we give up our own free right to ponder something. It's quite scary when we think about the ramifications that can come of this, especially when the world today shows us that those that don’t think for themselves, are perfect subjects to a form of modern-day slavery to whatever ideas and reality the powers want to build up. This is why it's so important to take the time to invest in ourselves from the beginning and make learning, reading, and curiosity a habit. It takes time but the earlier we begin, the more time we save in the long run from having to put great time and attention into each thought that enters our mind and decide whether it fits with our values or not. We must be like children, constantly questioning the world and using our forged experiences to add to our answers and depth of self-knowledge. In the same manner, we must respectfully study and learn from all those who have gone before us and be open to learning about their ways and perspectives. Remember that knowledge is not solely subjective; it is also objective and is the understanding of a real, concrete thing under the aspect of a grasped meaning. We use our intellect to study and think rationally about things, which adds to our understanding of the truth about ourselves, our community, and our world. The choices that we make are dependent upon our will (whether good or bad), which is in turn dependent upon our understanding of the truth. Man is the only animal that can say “I eat, and I know that I eat. I am, and I know that I am. I think, and I know that I think.” To know, we must think critically about subjects that truly hold value. We must make the most of our intellect and discover new data from our experiments from biohacking to add to our knowledge in the search for the truth that propels all of us, humans, forward to the beat of Life’s constant drum. “If you look for truth, you may find comfort in the end; if you look for comfort you will not get either comfort or truth, only soft soap, and wishful thinking to begin, and in the end, despair.” - C.S. Lewis

Author: J. Matthews
Publisher: J. Matthews Associates
ISBN:
Category : Health & Fitness
Languages : en
Pages : 48

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Book Description
"The Biohacker's Blueprint: Unlocking Your Body's Potential" is a revolutionary eBook designed for those ready to take control of their health and wellness through the cutting-edge world of biohacking. This comprehensive guide offers readers an in-depth exploration of scientifically-backed techniques and technologies to enhance physical and mental performance. From optimizing nutrition and sleep to leveraging supplements and fitness routines, this blueprint covers the full spectrum of biohacking practices. Discover personalized strategies to improve focus, increase energy levels, and boost overall vitality. Each chapter provides actionable advice, grounded in the latest research, to help you fine-tune your body's functions and achieve peak performance. Whether you're a seasoned biohacker or new to the concept, this eBook serves as an invaluable resource for anyone looking to unlock their body's potential and transform their life. Embark on a journey of self-discovery and optimization with "The Biohacker's Blueprint." Here, you'll find the keys to decoding your body's language, enabling you to make informed decisions that align with your health and performance goals. Dive into the world of biohacking and emerge empowered, enlightened, and ready to unleash your ultimate potential.

Author:
Publisher: Biohackers Magazine
ISBN:
Category : Cooking
Languages : en
Pages : 98

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Book Description
At the end of our lives, do we not all have the will to be able to say that we fully lived our life to the extent of our abilities? In other words, deep down, I believe we all have the desire to leave this the world knowing that although we make mistakes and had some pitfalls, we did our absolute best to be the highest level of the person we were made to be. The reason we all have this desire is not a selfish one but in fact an unselfish one. This is because when we are optimizing ourselves to function at our premium versions of ourselves, we are providing a stronger, more efficient individual to the benefit of the community as a whole. Then the question arises, how do we know who we are at our maximum level, and better yet, how do we reach this utmost level of attainment and fulfillment? The answer can be summed up to one word: Wisdom. Wisdom is our best friend. It guides us and protects us. It strengthens us and nourishes us. There are many other words for this – Discipline, Knowledge, etc. - but Wisdom is perhaps the word with the most meaning. When humans make it their mission to grow towards something higher, something more transcendent than their baseline selves, they are undertaking the process of acquiring wisdom. Wisdom can be sought in many ways - books, orators, experiences. Biohacking in a most fundamental sense is for all intents and purposes an avenue to acquiring wisdom about ourselves both subjectively and objectively, and taking this knowl- edge to optimize our entire self (soul, mind, & body) for purpose of healthy growth and prosperity. In our forever increasingly busy world full of languishing and slothful distractions, we must continually fight back the urge to give more of our time to these easy, mind-numbing diversions and instead see the present and long-term benefits of allocating our time towards to pursuit of wisdom and optimization, essentially the pursuit of happiness. Prioritize your biohacks and self-growth habits in your life and continue leveling up!

Author: Kristen Willeumier
Publisher: HarperCollins
ISBN: 0062994344
Category : Body, Mind & Spirit
Languages : en
Pages : 188

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Book Description
A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.

Author: Russ Scala
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981250226
Category :
Languages : en
Pages : 158

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Book Description
EVERY BODY HAS A STORY - AND YOUR BODY'S STORY IS MY LIFE'S WORK It's dangerous out there. I've measured life not in years, months, or even days...but a matter of hours, if I'm lucky, and sometimes only seconds zipped past me. The pressure. The stress. The gravity of near-impossible emergency situations pushing down on my shoulders...and I live for it! I take everyday people from the 11th hour between life and death, to thriving in a world they never knew possible. I develop personalized programs that work at the cellular level. Getting your cells working together, instead of being at war. And I'm with you every step of the way! American Biohacker is a no-holds-barred, no-punches-pulled look into our broken medical system and how most Americans are following the wrong advice. I've seen too many people choke on hope endlessly, and I won't leave you there. My experience working with athletes, war vets, and high-profile celebrities gave me the ability to recognize patterns hidden in chaos. Connecting the dots where others couldn't even begin to see any parallels became an intense rush, a challenge I sought out repeatedly. One variable can change your life, and most aren't willing to explore that. I do. When you pick up a copy of American Biohacker, you'll learn: Why some tests can be misleading - and how to take control of your results (hint: is your doctor really looking at the full picture? Find out!) The connection between insulin, mitochondria, and weight loss (no, you're not imagining things: there is a real connection and the weight loss industry hopes you'll never figure it out) How to stop muscle loss in its tracks - backed up by studying some of the top endurance athletes in the world The real cause of heart disease, and how to turn things around (is it any surprise that we've been lied to, given how profitable it is for "them" to do so?) How to help your current doctor work more effectively with your goals (at the end of the day, doctors are devoted to helping people; we just need to change a few things) The way hormones interact in your body, and how everyday people can use hormonal levels to best advantage This is not a book for the elite 1% already in peak shape. On the other hand, this isn't just for people needing a "Hail Mary" in the 11th hour before everything spirals out of control or good. Here's the bottom line: If you have a pulse, and want to keep feeling it, this book is for you. If you you're not ready to be six feet under just yet, this book is for you. If you're fed up with conflicting, clashing, and downright confusing answers, this book is for you. In American Biohacker, I share my story with you and bring you along for the ride of your life. If you dare to risk having your beliefs about conventional medicine turned upside down, shattered and ripped to shreds, this could be ground zero for you to take back control over your health. So, what are you waiting for? Get your copy now and let's do this.

Author: Mirjam Grewe-Salfeld
Publisher: transcript Verlag
ISBN: 3839460042
Category : Social Science
Languages : en
Pages : 315

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Book Description
From self-help books and nootropics, to self-tracking and home health tests, to the tinkering with technology and biological particles - biohacking brings biology, medicine, and the material foundation of life into the sphere of »do-it-yourself«. This trend has the potential to fundamentally change people's relationship with their bodies and biology but it also creates new cultural narratives of responsibility, authority, and differentiation. Covering a broad range of examples, this book explores practices and representations of biohacking in popular culture, discussing their ambiguous position between empowerment and requirement, promise and prescription.

Author: Alessandro Delfanti
Publisher: Pluto Press
ISBN: 9780745332819
Category : Science
Languages : en
Pages : 0

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Book Description
Biohackers explores fundamental changes occurring in the circulation and ownership of scientific information. Alessandro Delfanti argues that the combination of the ethos of 20th century science, the hacker movement and the free software movement is producing an open science culture which redefines the relationship between researchers, scientific institutions and commercial companies. Biohackers looks at the emergence of the citizen biology community "DIYbio", the shift to open access by the American biologist Craig Venter and the rebellion of the Italian virologist Ilaria Capua against WHO data-sharing policies. Delfanti argues that these biologists and many others are involved in a transformation of both life sciences and information systems, using open access tools and claiming independence from both academic and corporate institutions.

Author: Kara Platoni
Publisher: Hachette UK
ISBN: 0465073751
Category : Science
Languages : en
Pages : 304

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Book Description
An award-winning journalist investigates how scientists and citizens around the world are re-tooling our senses-and what their discoveries are teaching us about the nature and future of human perception How do we know what's real? That's not a trick question: sensory science is increasingly finding that we don't perceive reality: we create it through perception. In We Have the Technology, science writer Kara Platoni guides us through the latest developments in the science of sensory perception. We Have the Technology introduces us to researchers who are changing the way we experience the world, whether creating scents that stimulate the memories of Alzheimer's patients, constructing virtual limbs that approximate a sense of touch, or building augmented reality labs that prepare soldiers for the battlefield. These diverse investigations not only explain previously elusive aspects of human experience, but offer tantalizing glimpses into a future when we can expand, control, and enhance our senses as never before. A fascinating tour of human capability and scientific ingenuity, We Have the Technology offers essential insights into the nature and possibilities of human experience.

Author: Ben Angel
Publisher: Entrepreneur Press
ISBN: 1613084501
Category : Business & Economics
Languages : en
Pages : 278

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Book Description
Unlock Your Potential. Become Unstoppable. Unable to overcome debilitating fatigue and depression, bestselling author and personal devel-opment expert Ben Angel set out on a 90-day mission to find and conquer the root of his rut. The result of his journey is Unstoppable, a highly revealing book where Ben gives you a look into the world of nootropics, wearable devices, and nutrition and delivers a guide to help you reduce stress, increase focus, improve physical performance, and eliminate your fears. You’ll hear from world-leading biohackers, neuroscientists, doctors, and New York Times bestselling author Dave Asprey as Ben helps you: Identify the seven triggers causing your brain fog Discover the key to better health, more energy, and a better mood Optimize your mental performance and feel more alert with six nootropics Form new behaviors and break old patterns (the real secret to your success) Interrupt your stress response through breathing Align your biochemistry with your soul’s purpose in three easy steps Use progressive overload to become an upgraded version of yourself Plus, gain access to the Unstoppable Assessment to discover your identity type, pinpoint your energy levels, and create a plan to break through your own limits and become unstoppable. When we look at the most successful people, we usually look at their habits—their behaviors, their day-to-day rituals, their dedication. But what about the mind? Ben Angel hits this idea head-on in Unstoppable, tackling peak performance with biohacking strategies that will blow your mind. —Dr. Ivan Misner, founder of BNI and New York Times bestselling author