Bikini Body Recipes PDF Download

Author: Tara Kraft
Publisher: Galvanized Books
ISBN: 9780989594042
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Kraft shows you how to transform your body and your life-- in just six weeks! You'll learn the diet and fitness secrets of Shape cover girls, tap into the nutrition of the BEACH foods [Body buffers, Everyday energizers, All-U-can-eat anchors, Crucial carbs, Herbs and spices], and jump into some of the most fun and effective workouts you've ever experienced.

Author: Holly Corbett
Publisher: Hearst Edition/Hearst Magazines
ISBN: 9781936297696
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
The editors at the women's lifestyle magazine offer a diet and exercise plan to help shed fifteen pounds in just three months and help welcome in swimsuit season.

Author: Danette May
Publisher: Createspace Independent Publishing Platform
ISBN: 9781502706775
Category : Reducing diets
Languages : en
Pages : 0

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Book Description
"Over 151 ... fat-burning recipes with only five ingredients or less"--Back cover.

Author: Kayla Itsines
Publisher: Macmillan
ISBN: 1250121477
Category : Cooking
Languages : en
Pages : 401

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Book Description
The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.

Author: Kayla Itsines
Publisher:
ISBN: 9781250149053
Category : Reducing diets
Languages : en
Pages : 393

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Book Description

Author: Kayla Itsines
Publisher: St. Martin's Griffin
ISBN: 1250137616
Category : Health & Fitness
Languages : en
Pages : 326

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Book Description
The #1 Fitness Influencer in the world and social media star Kayla Itsines’ new guide on how to form good eating habits in just 28 days.

Author: Kayla Itsines
Publisher: Pan Macmillan
ISBN: 1509842071
Category : Cooking
Languages : en
Pages : 403

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Book Description
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla's signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughout

Author: Cathleen Heffernan
Publisher:
ISBN: 9781999060428
Category : Cooking
Languages : en
Pages : 0

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Book Description
115+ recipes this cookbook is perfect for women wanting a lean physique. Recipes designed for fat loss and to hold muscle.

Author: Regina Joseph
Publisher: Macmillan
ISBN: 9780312363826
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
Brazilian-born Joseph shares the secrets of the Brazilian approach to eating, living, and enjoying life in this innovative 30-day program. The comprehensive dietary and exercise program includes meal plans, recipes, and fully-illustrated exercises.

Author: Theresa Short
Publisher:
ISBN:
Category :
Languages : en
Pages : 98

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Book Description
Bikini Competition Cookbook Get your copy of the best and most unique recipes from Theresa Short ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book : This book walks you through an effective and complete anti-inflammatory diet--no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Bikini Competition Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals--a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!