Women in Sports PDF Download

Author: Rachel Ignotofsky
Publisher: Crown Books for Young Readers
ISBN: 0593377656
Category : Juvenile Nonfiction
Languages : en
Pages : 29

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Book Description
New York Times bestseller Rachel Ignotofsky's Women in Sports comes to the youngest readers in board format! Highlighting the pioneering efforts of women athletes, this board book edition of the original bestseller features simpler text and Rachel Ignotofsky's signature beautiful illustrations reimagined for younger readers to introduce the perfect role models for inspiring a love of sports. The collection includes diverse women across various sports, time periods, and geographic location. The perfect gift for every future athlete!

Author: Sports Illustrated Kids
Publisher: Triumph Books
ISBN: 1637277679
Category : Juvenile Nonfiction
Languages : en
Pages : 277

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Book Description
Inspirational and aspirational. Fearless and phenomenal. The 101 women athletes every fan needs to know! The Big Book of WHO Women in Sports profiles extraordinary athletes who shaped the narratives of their sports. The best women athletes— past and present— including Billie Jean King, Serena Williams, Nadia Comaneci, Simone Biles, and dozens more are grouped into these categories: Superstars who reinvented what it means to be a sports celebrity, Wonder Women who transcend sports and created seismic shifts in our culture, Trail Blazers who broke barriers and paved the way for others to follow, Record Breakers who set new standards for excellence, and the Champions who showed heart and gumption as winners. All of their stories bring excellence in women's sports to readers hungry for empowering stories for kids— girls and boys alike.Fully updated to include today's stars, this fun collection of questions and answers will have kids stumping their friends and adult sports fans with their expert knowledge.

Author: The Editors of Sports Illustrated Kids
Publisher: Time Inc. Books
ISBN: 1547840242
Category : Juvenile Nonfiction
Languages : en
Pages : 321

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Book Description
Inspirational and aspirational. Fearless and phenomenal. The 101 women athletes every fan needs to know! The fifth book in the Big Book of Who series from Sports Illustrated Kids profiles extraordinary athletes who shaped the narratives of their sports. The best women athletesãpast and presentãincluding Billie Jean King, Serena Williams, Nadia Comaneci, Simone Biles, and dozens more are grouped into these categories: Superstars who reinvented what it means to be a sports celebrity, Wonder Women who transcend sports and created seismic shifts in our culture, Trail Blazers who broke barriers and paved the way for others to follow, Record Breakers who set new standards for excellence, and the Champions who showed heart and gumption as winners. All of their stories bring excellence in womenês sports to readers hungry for empowering stories for kidsãgirls and boys alike.

Author: The Editors of Sports Illustrated Kids
Publisher: Triumph Books
ISBN: 1641257512
Category : Juvenile Nonfiction
Languages : en
Pages : 263

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Book Description
Big Book of WHO is a book your young sports fans will return to again and again! This 128-page collection features the brightest stars in sports, past and present. The editors of Sports Illustrated Kids profile the top stars in sports history, with thrilling sports photography and age-appropriate writing that Sports Illustrated Kids is famous for. This fully updated edition includes today's stars alongside sports' all-time greats – from Michael Jordan to LeBron James, Tom Brady to Patrick Mahomes, Mia Hamm to Megan Rapinoe, Babe Ruth to Mookie Betts, and more. Completely redesigned to match the modern look of Sports Illustrated Kids, this fun collection of questions and answers will have kids stumping their friends and adult sports fans with their expert knowledge of sports' brightest stars.

Author: Adam Bornstein
Publisher: Rodale
ISBN: 1609618750
Category : Health & Fitness
Languages : en
Pages : 418

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Book Description
The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.

Author: Jessica Luther
Publisher: University of Texas Press
ISBN: 1477322175
Category : Sports & Recreation
Languages : en
Pages : 337

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Book Description
Triumphant wins, gut-wrenching losses, last-second shots, underdogs, competition, and loyalty—it’s fun to be a fan. But when a football player takes a hit to the head after yet another study has warned of the dangers of CTE, or when a team whose mascot was born in an era of racism and bigotry takes the field, or when a relief pitcher accused of domestic violence saves the game, how is one to cheer? Welcome to the club for sports fans who care too much. In Loving Sports When They Don’t Love You Back, acclaimed sports writers Jessica Luther and Kavitha A. Davidson tackle the most pressing issues in sports, why they matter, and how we can do better. For the authors, “sticking to sports” is not an option—not when our taxes are paying for the stadiums, and college athletes aren’t getting paid at all. But simply quitting a favorite team won’t change corrupt and deplorable practices, and the root causes of many of these problems are endemic in our wider society. An essential read for modern fans, Loving Sports When They Don’t Love You Back challenges the status quo and explores how we might begin to reconcile our conscience with our fandom.

Author: Sarah Gallick
Publisher: Harper Collins
ISBN: 0061956562
Category : Religion
Languages : en
Pages : 482

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Book Description
“A fascinating collection that profiles more than 400 inspiring Catholic women.” —Library Journal Most books about the saints are thin on women, especially contemporary women. Even Fr. Alban Butler’s popular Lives of the Saints lists far more men than women. No book about the saints could ignore such beloved early martyrs as Agnes of Rome and Lucy of Syracuse, but this new book will introduce you to many new women who have been canonized or beatified in recent decades. Among them are martyrs and mystics, rebellious daughters, loving wives and mothers, reformed prostitutes, restless visionaries, and humble recluses. Of the hundreds of women mentioned, 159 have been canonized or beatified since 1979. Approximately 100 of them lived in the twentieth century. This book is also unique in that it uses the saint's own words wherever possible, taking advantage of newly discovered archives, memoirs, and other primary sources. It includes resources such as internet shrines and other websites, as well as little-known information on the canonization process. “A beautiful and concise guide to the luminous women who inspire us to deeper faith.” —Edward L. Beck, author of God Underneath: Spiritual Memoirs of a Catholic Priest

Author: Brooke Siler
Publisher: Rodale
ISBN: 1623360927
Category : Health & Fitness
Languages : en
Pages : 434

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Book Description
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

Author: Kathryn Budig
Publisher: Rodale Books
ISBN: 1609618416
Category : Health & Fitness
Languages : en
Pages : 418

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Book Description
From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.

Author: Selene Yeager
Publisher: Rodale
ISBN: 1609617371
Category : Health & Fitness
Languages : en
Pages : 418

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Book Description
Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.