Bicycling Magazine's Century Training Program PDF Download

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Bicycling Magazine's Century Training Program

Author: Marla Streb
Publisher: Rodale Books
ISBN: 1609616650
Category : Sports & Recreation
Languages : en
Pages : 259

Book Description
Bicycling Magazine's Century Training Program presents a complete training program for riding—and enjoying—cycling's fastest growing challenge To ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. She offers guidelines for: • customizing a training plan based on fitness level and century pace goal • getting proper bike fit and choosing the right equipment • training and ride-day strategies for optimal fueling and hydration Backed by Bicycling magazine, the world's leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike.

Bicycling Magazine's Century Training Program

Author: Marla Streb
Publisher: Rodale Books
ISBN: 1609616650
Category : Sports & Recreation
Languages : en
Pages : 259

Bicycling Magazine's Training Techniques for Cyclists

Author: Ben Hewitt
Publisher: Rodale
ISBN: 9781594860522
Category : Sports & Recreation
Languages : en
Pages : 132

Book Description
Suggests ways cyclists can improve their performance by focusing on key concepts and fundamentals, off-season training, and coaching.

Bicycling Magazine's Training Techniques for Cyclists

Author: Ed Pavelka
Publisher: Rodale
ISBN: 9781579541682
Category : Sports & Recreation
Languages : en
Pages : 136

Book Description
A training guide on ways to achieve optimum cycling performance

Bicycling Magazine's New Cyclist Handbook

Author: Ed Pavelka
Publisher: Rodale
ISBN: 9781579542511
Category : Sports & Recreation
Languages : en
Pages : 134

Book Description
A guide for novice cyclists offers tips on choosing the right equipment, presents different techniques for riding on paved roads or dirt trails, and provides information on improving skill.

The Bicycling Big Book of Training

Author: Danielle Kosecki
Publisher: Rodale
ISBN: 1623362997
Category : Sports & Recreation
Languages : en
Pages : 290

Book Description
The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.

Bicycling Maximum Overload for Cyclists

Author: Roy Wallack
Publisher: Rodale Books
ISBN: 1623367751
Category : Sports & Recreation
Languages : en
Pages : 272

Book Description
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true. The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.

Bicycling Magazine's Ultimate Ride Guide

Author: John Reeser
Publisher: Rodale Books
ISBN: 9781579540562
Category : Sports & Recreation
Languages : en
Pages : 176

Book Description
Bicyclists are a passionate bunch. But for the average road cyclist or mountain biker, a basic training log has been hard to find -- until now. Bicycling Magazine's Ultimate Ride Guide by John Reeser is a handy log that not only includes the essentials -- date, distance, time of ride, course, speed, and personal remarks -- but lots of useful and fun facts about stretching, how to fix a flat in under three minutes, which tools you shouldn't ride without, and much more. It also offers advice on training to race a century, checklists on how to dress for cycling comfort, and a calorie burn chart to help you reach your ideal cycling weight!