Beyond Jet-Lag PDF Download

Author: Concha Alborg
Publisher: Ediciones Nuevo Espacio
ISBN: 9781930879249
Category : Fiction
Languages : en
Pages : 194

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Author: Ben Greenfield
Publisher: Simon and Schuster
ISBN: 1628600128
Category : Health & Fitness
Languages : en
Pages : 484

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Book Description
Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance.

Author: Christopher J. Lee
Publisher: Bloomsbury Publishing USA
ISBN: 1501323229
Category : Social Science
Languages : en
Pages : 201

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Book Description
Jet lag is a physical ailment, a temporal condition, a political effect, and, ultimately, a cultural moment—in sum, a universal, yet under-examined, object of study that serves as an allegory of our human limitations in the face of the advances of technology in the modern world.

Author: Till Roenneberg
Publisher: Harvard University Press
ISBN: 0674069692
Category : Science
Languages : en
Pages : 313

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Book Description
Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist

Author: Christopher J. Lee
Publisher: Bloomsbury Publishing USA
ISBN: 1501323245
Category : Philosophy
Languages : en
Pages : 201

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Book Description
Object Lessons is a series of short, beautifully designed books about the hidden lives of ordinary things. Jet lag is a momentary condition resulting from the human body and its inner clock being pitched against the time-leaping effects of modern aviation. But more than that, it is a situation that explains time, technology, and the human body. Jet lag epitomizes the accelerated world we live in. It makes the speed and discomfort of globalization tangible on a personal level. Tracing physiological, temporal, technological, and cultural meanings, Christopher J. Lee's Jet Lag ponders our intrinsic human limits in the face of modern innovation, revealing the latent costs of global cosmopolitanism today. Object Lessons is published in partnership with an essay series in The Atlantic.

Author: Christo Hall
Publisher: John Wiley & Sons
ISBN: 1394280831
Category : Business & Economics
Languages : en
Pages : 231

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Book Description
What can a big wave teach you about living a big life? Sharing remarkable experiences from the world of professional surfing, Christo Hall offers a unique perspective on how we operate under pressure. Beyond the Break tells the story of a man finding his path in life — and the surf lessons along the way that shaped his attitude for entrepreneurial success. With this book, you’ll join Christo on globe-trotting adventures and uncover the lessons he learned on the waves (or being pounded by them!). Discover how that wisdom from the waves can help you take your goals to the next level, from finding your purpose to managing anxiety and seizing opportunities outside your comfort zone. From big waves in Hawaii to swimming with sharks in South Africa, Christo reveals an intimate glimpse inside the mindset and lifestyle of a pro surfer. His journey from sportsman to renowned business mentor interlaces stories of adrenaline-stoked competitions and misadventures in partying with insightful reflections. From Christo’s stories and practical advice, you’ll discover how to: Handle your own inner critic Understand your limits and pick your battles Overcome failures and move forward to success Hone your mindset and boost your focus Find your motivation and align your goals with your purpose With Beyond the Break, you’ll find the inspirational stories and the tips and strategies you need to take your own adventures to next level — in surf, business and life.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 242

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Orange Coast Magazine is the oldest continuously published lifestyle magazine in the region, bringing together Orange County¹s most affluent coastal communities through smart, fun, and timely editorial content, as well as compelling photographs and design. Each issue features an award-winning blend of celebrity and newsmaker profiles, service journalism, and authoritative articles on dining, fashion, home design, and travel. As Orange County¹s only paid subscription lifestyle magazine with circulation figures guaranteed by the Audit Bureau of Circulation, Orange Coast is the definitive guidebook into the county¹s luxe lifestyle.

Author: Gary Archer
Publisher: Memoirs Publishing
ISBN: 1909020303
Category : Travel
Languages : en
Pages : 146

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Book Description
A guide to Las Vegas and the surrounding area - wherever you're travelling from, you can use this guide to make sure your holiday in the Las Vegas area is memorable, for all the right reasons. It just takes some inside knowledge and a little planning. Written by Gary Archer and Nuala O'Brien with first hand experience after many trips to Las Vegas.

Author: Boon Lay Ong
Publisher: Routledge
ISBN: 1136309225
Category : Architecture
Languages : en
Pages : 223

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Book Description
Beyond Environmental Comfort highlights some of the key ideas that form the foundation of the field of environmental comfort and, at the same time, gives voice to some of the concerns and considerations on the limitations of the field as it stands today. Bringing together a range of foremost thinkers in their respective fields - Michel Cabanac, Derek Clements-Croome, Nick Baker, Harold Marshall, Juhani Pallasmaa, Dean Hawkes, and Constance Classen - this book argues for a deeper appreciation of how environmental comfort may be understood in terms of our relationship with the environment rather than as independent qualities. For the first time these diverse views are brought together by Editor Boon Lay Ong to present insights into a world beyond what is normally covered in academic research. In the process, an attempt is made to define the field for the future. This book shows that it is by understanding just how environmental design needs to go beyond mere comfort and deal with well-being that we can meaningfully design our future.

Author: J.H.E. Lim
Publisher: Partridge Publishing Singapore
ISBN: 1543756778
Category : Fiction
Languages : en
Pages : 238

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Book Description
The Land Beyond is a contemporary fantasy set in the twenty-first century. This is the second book of The Land series. Readers see Josie, the protagonist, pursuing more unusual adventures in the lands beyond. Parallel to her adventures is Josie’s interaction with the other characters in the story. She discovers as she grows older, that friendship love and trust are never constant. Attitudes and lifestyles also change. In her interaction with others, there are moments when Josie realises that she must make choices This causes her to re-think her relationship with some of the people she interacts with.