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Author: Harry H. Gaines Publisher: Hillcrest Publishing Group ISBN: 1936782863 Category : Health & Fitness Languages : en Pages : 314
Book Description
Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit.
Author: Justin Rabinowitz Publisher: Createspace Independent Publishing Platform ISBN: 9781986039994 Category : Languages : en Pages : 76
Book Description
FACT: People suffer from pain and injuries longer than necessary because they have been given bad information about their health. The truth is that there are millions of people each and every day that can no longer live the fit and active life they love. The tragedy is that SO many are just a few small changes from doing absolutely EVERYTHING they desire. If you are an active adult and are fearful that pain or stiffness will affect your golf game, tennis match, or even CrossFit workouts then it's time to read this book. Here is what Dr. Justin reveals: -The biggest myths your doctor told you about your health -Why your low back pain hasn't gone away- and what to do about it -Why the medical system has it all wrong, and how you can make it right -What workouts are actually making you worse- and which ones will make you better...
Author: Harry H. Gaines Publisher: Hillcrest Publishing Group ISBN: 1936782863 Category : Health & Fitness Languages : en Pages : 314
Book Description
Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit.
Author: Thomas Pilarzyk (Ph. D., RYT.) Publisher: Quest Books ISBN: 0835608638 Category : Health & Fitness Languages : en Pages : 289
Book Description
This timely story of America's love affair with yoga explores why yoga is so popular and argues that something essential is being lost as this five-thousand-year-old spiritual practice has become a pop culture fitness phenomenon. Original.
Author: Adam Sinicki Publisher: Mango Media Inc. ISBN: 1642505048 Category : Health & Fitness Languages : en Pages : 331
Book Description
Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!
Author: Joe Cannon Publisher: ISBN: 9780741449849 Category : Business & Economics Languages : en Pages : 0
Book Description
As a self-employed personal trainer and someone who certifies personal trainers, Joe Cannon has his finger on the pulse of what it takes to be a successful fitness professional
Author: Vonda Wright Publisher: HarperChristian + ORM ISBN: 0814449026 Category : Self-Help Languages : en Pages : 403
Book Description
With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
Author: Chris Brady Publisher: Life Leadership, Lllp ISBN: 9780997631142 Category : Business & Economics Languages : en Pages : 224
Book Description
Beyond Financial Fitness builds on the platform discussed in the original Financial Fitness book by teaching how to maximize the potential of your various streams of income by properly accumulating an ever-growing portfolio of cash-flow-producing assets. Learn what money is truly for, how your greatest investment will always be yourself, how to organize your money flow into a hierarchy of assets, and how to get the power of compounding to work in your favor. Understand the Risk Factors working against you and how the "money game" is rigged in ways that are not in your favor. Finally, learn how to protect your gains while growing your financial security for the long term. In these pages, you'll take the journey beyond mere financial fitness into prosperity and security for the future.
Author: Jon Giswold Publisher: Macmillan ISBN: 9780312307561 Category : Health & Fitness Languages : en Pages : 214
Book Description
An illustrated guide for men incorporates Pilates, yoga, and stability ball techniques, encouraging readers to define and meet personal goals with routines set at three conditioning levels.
Author: Stacy T. Sims, PhD Publisher: Rodale Books ISBN: 0593233166 Category : Health & Fitness Languages : en Pages : 294
Book Description
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.
Author: Harry H. Gaines
Author: Justin Rabinowitz
Author: Harry H. Gaines
Author: Thomas Pilarzyk (Ph. D., RYT.)
Author: 
Author: Adam Sinicki
Author: Joe Cannon
Author: Vonda Wright
Author: Chris Brady
Author: Jon Giswold
Author: Stacy T. Sims, PhD