Beyond Digital Distraction PDF Download

Author: Kurt C. Schuett
Publisher: Springer Nature
ISBN: 3031532155
Category :
Languages : en
Pages : 145

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Author: Adam Gazzaley
Publisher: MIT Press
ISBN: 0262034948
Category : Psychology
Languages : en
Pages : 303

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Book Description
Why our brains aren't built for media multitasking, and how we can learn to live with technology in a more balanced way. "Brilliant and practical, just what we need in these techno-human times."—Jack Kornfield, author of The Wise Heart Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask—read work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen—a neuroscientist and a psychologist—explain why our brains aren't built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology. The authors explain that our brains are limited in their ability to pay attention. We don't really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related—referred to by the authors as “interference”—collide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we “must” check in on social media immediately. Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don't suggest that we give up our devices, but that we use them in a more balanced way.

Author: Matthew B. Crawford
Publisher: Farrar, Straus and Giroux
ISBN: 0374708444
Category : Psychology
Languages : en
Pages : 321

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Book Description
In his bestselling book Shop Class as Soulcraft, Matthew B. Crawford explored the ethical and practical importance of manual competence, as expressed through mastery of our physical environment. In his brilliant follow-up, The World Beyond Your Head, Crawford investigates the challenge of mastering one's own mind. We often complain about our fractured mental lives and feel beset by outside forces that destroy our focus and disrupt our peace of mind. Any defense against this, Crawford argues, requires that we reckon with the way attention sculpts the self. Crawford investigates the intense focus of ice hockey players and short-order chefs, the quasi-autistic behavior of gambling addicts, the familiar hassles of daily life, and the deep, slow craft of building pipe organs. He shows that our current crisis of attention is only superficially the result of digital technology, and becomes more comprehensible when understood as the coming to fruition of certain assumptions at the root of Western culture that are profoundly at odds with human nature. The World Beyond Your Head makes sense of an astonishing array of common experience, from the frustrations of airport security to the rise of the hipster. With implications for the way we raise our children, the design of public spaces, and democracy itself, this is a book of urgent relevance to contemporary life.

Author: Gary M. Douglas
Publisher: Access Consciousness Publishing Company
ISBN: 9781634930123
Category : Change (Psychology)
Languages : en
Pages : 196

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Book Description
When you find yourself in a situation that you don't seem to be able to change, you may be stuck in a distractor implant. A distractor implant is designed to be triggered by the events of your life and to create distractions that keep you from being all that you can truly be and having the life you would truly like to have. They're the reason we believe we have no choice in anything. This book provides information and effective tools that will enable you recognize the distractor implants and become free of them.

Author: Flanigan, Abraham Edward
Publisher: IGI Global
ISBN: 179989245X
Category : Education
Languages : en
Pages : 324

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Book Description
Student misuse of mobile technology for off-task purposes has become an international phenomenon in college classrooms. When a student’s self-regulation of learning breaks down in the classroom, or when their task motivation begins to wane, turning toward their digital devices for leisure purposes is often the result. Although numerous studies have independently examined student digital distraction in the context of the college classroom, there remains a need to organize the field’s collective understanding of the phenomenon. Digital Distractions in the College Classroom explores the challenges that arise from student digital distraction along with potential solutions, including how mobile technology can be leveraged to improve student motivation, self-regulation of learning, and achievement. Addressing topics such as academic motivation and instructional design, this book is ideal for instructional designers, instructors, researchers, administrators, academicians, and students.

Author: Rehema Baguma
Publisher:
ISBN:
Category : Electronic books
Languages : en
Pages : 657

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Author: Derek Bruff
Publisher:
ISBN: 9781949199161
Category : College teaching
Languages : en
Pages : 0

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Book Description
Introduction -- Times for telling -- Practice and feedback -- Thin slices of learning -- Knowledge organizations -- Multimodal assignments -- Learning communities -- Authentic audiences -- Conclusion.

Author: SATAPOLCEO
Publisher: satapol Channarong
ISBN:
Category : Self-Help
Languages : en
Pages : 126

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Book Description
Discover the transformative power of presence with"Beyond Boundaries: The Journey to Unleashing Your Full Potential"! This groundbreaking book is your key to unlocking the door to personal growth and professional success like never before. Inside these pages, you'll embark on a profound journey of self-discovery and transformation. Learn the art of being fully present in the moment, cultivating mindfulness, and developing a deep awareness of your inner landscape. These fundamental skills form the bedrock upon which you can build a life of unparalleled fulfillment and achievement. Through practical exercises, insightful guidance, and real-life success stories, "Beyond Boundaries" will show you how to: - Understand the foundation of presence through mindfulness meditation and awareness practices - Integrate presence into your personal development and professional growth, enhancing emotional intelligence and leadership skills - Navigate life's challenges with greater resilience and emotional regulation using the power of presence - Incorporate practical exercises like mindfulness meditation and digital detox into your daily routine to cultivate a stronger sense of presence - Draw inspiration from transformative success stories of individuals and organizations who have harnessed the power of presence to achieve remarkable results Whether you're seeking personal growth, professional advancement, or simply a greater sense of fulfillment and happiness in your life, "Beyond Boundaries" is your indispensable guide. This book is for anyone who yearns to unlock their true potential, break free from limitations, and live a life of authentic purpose and joy. Don't wait another moment to begin your transformative journey. Order your copy of "Beyond Boundaries" today and take the first step toward a life of unparalleled personal and professional success. With this book as your guide, you'll discover the profound impact that cultivating presence can have on every aspect of your life. Embark on this path of self-discovery and transformation, and unlock the limitless potential that lies within you! SATAPOLCEO

Author: Mark Wildes
Publisher: Simon and Schuster
ISBN: 1510731865
Category : Religion
Languages : en
Pages : 151

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Book Description
More than ever, young people today are searching for a sense of purpose and direction. Advances in science and technology have given our generation opportunities our grandparents could only dream of, yet our need for meaning and values is more unfulfilled than ever. Growing addiction to instant gratification and attachment to circumstantial highs leave us lacking when it comes to long-term contentment. Beyond the Instant shows young adults how to enrich their lives through faith. It examines ten different areas of contemporary life, including friendship, family, dating, money, and career, to demonstrate how a return to spirituality can help people find happiness and satisfaction. It addresses many important questions along the way: What is the true role of sex in relationships? What is the significance of failure? How can people really make a difference in the world? In the book, Rabbi Mark Wildes draws upon Jewish tradition and wisdom to bring a sense of balance, stability, and purpose to the often frenzied and occasionally directionless twenty-first-century way of life. Each chapter examines what the Torah has to say about a particular concern of modern life and then shows how thousands of years of rabbinical teachings can be applied to the contemporary situation. Written in a relatable and engaging style, it shows how faith and religion can provide a practical guide to finding happiness that goes beyond the instant.

Author: QuickRead
Publisher: QuickRead.com
ISBN:
Category : Study Aids
Languages : en
Pages :

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Book Description
Unplug to discover the benefits of introspection. Do you ever feel as though you’re living in an age of constant distraction? As if the notifications on your phone are being uploaded directly to your brain? This can often leave us feeling like our brain has too many tabs open and it’s not long before that feeling gets overwhelming. As a result, it’s hardly surprising that many of us lack the time and mental energy to devote to personal development. But Crawford aims to change that. The World Beyond Your Head (2014) is a how-to guide for thriving in the modern world. Packed with critical research about technology’s impact on our attention span, memory, relationships, and more, Crawford’s analysis provides practical steps for building a healthy relationship with technology and learning how to disconnect while delving inward. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries.