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Author: Sukhi Muker Publisher: Createspace Independent Pub ISBN: 9781479285891 Category : Self-Help Languages : en Pages : 344
Book Description
Fearlessly honest and bold, the wisdom and practical tools within these pages are the catalyst for transforming your dreams into your reality. With his insightful and incisive prose, Dr. Sukhi reveals how you can live the life you've always dreamed about-how we are hardwired to express extraordinary levels of health, happiness and abundance. Dr. Sukhi courageously shares his story, including his experience with some of the darkest shades of life. At 18, he was a high-school dropout immersed in crime, violence and drugs. After hitting rock bottom and almost losing his life, Dr. Sukhi started a remarkable, life-changing journey. Today he is an award winning doctor, speaker and ultra- endurance athlete. Beyond Body Beyond Mind shares Dr. Sukhi's pioneering work in a simple and accessible science that explores and reveals the universal laws that underlie our existence: a true, powerful and enlightened way of being. The 9 Strategies to Personal Power are the foundation of this transformational process that frees you to access your inner power and overcome everything that holds you back. Learn how to release negative thought patterns and replace them with positive, productive ways of thinking. Overcome uncertainty, transcend challenges and turn past pain into purpose. Get past feeling lost, stuck, mired in challenging relationships and harboring fear of failure (and success). With Beyond Body Beyond Mind as your guide, you will learn, grow and heal. You'll reconnect with the person you truly are and the life you were meant to live. You will begin to produce extraordinary results in every area of your life
Author: Sukhi Muker Publisher: Createspace Independent Pub ISBN: 9781479285891 Category : Self-Help Languages : en Pages : 344
Book Description
Fearlessly honest and bold, the wisdom and practical tools within these pages are the catalyst for transforming your dreams into your reality. With his insightful and incisive prose, Dr. Sukhi reveals how you can live the life you've always dreamed about-how we are hardwired to express extraordinary levels of health, happiness and abundance. Dr. Sukhi courageously shares his story, including his experience with some of the darkest shades of life. At 18, he was a high-school dropout immersed in crime, violence and drugs. After hitting rock bottom and almost losing his life, Dr. Sukhi started a remarkable, life-changing journey. Today he is an award winning doctor, speaker and ultra- endurance athlete. Beyond Body Beyond Mind shares Dr. Sukhi's pioneering work in a simple and accessible science that explores and reveals the universal laws that underlie our existence: a true, powerful and enlightened way of being. The 9 Strategies to Personal Power are the foundation of this transformational process that frees you to access your inner power and overcome everything that holds you back. Learn how to release negative thought patterns and replace them with positive, productive ways of thinking. Overcome uncertainty, transcend challenges and turn past pain into purpose. Get past feeling lost, stuck, mired in challenging relationships and harboring fear of failure (and success). With Beyond Body Beyond Mind as your guide, you will learn, grow and heal. You'll reconnect with the person you truly are and the life you were meant to live. You will begin to produce extraordinary results in every area of your life
Author: David E. Presti Publisher: Columbia University Press ISBN: 0231548397 Category : Religion Languages : en Pages : 268
Book Description
Among the most profound questions we confront are the nature of what and who we are as conscious beings, and how the human mind relates to the rest of what we consider reality. For millennia, philosophers, scientists, and religious thinkers have attempted answers, perhaps none more meaningful today than those offered by neuroscience and by Buddhism. The encounter between these two worldviews has spurred ongoing conversations about what science and Buddhism can teach each other about mind and reality. In Mind Beyond Brain, the neuroscientist David E. Presti, with the assistance of other distinguished researchers, explores how evidence for anomalous phenomena—such as near-death experiences, apparent memories of past lives, apparitions, experiences associated with death, and other so-called psi or paranormal phenomena, including telepathy, clairvoyance, and precognition—can influence the Buddhism-science conversation. Presti describes the extensive but frequently unacknowledged history of scientific investigation into these phenomena, demonstrating its relevance to questions about consciousness and reality. The new perspectives opened up, if we are willing to take evidence of such often off-limits topics seriously, offer significant challenges to dominant explanatory paradigms and raise the prospect that we may be poised for truly revolutionary developments in the scientific investigation of mind. Mind Beyond Brain represents the next level in the science and Buddhism dialogue.
Author: Nora Gedgaudas Publisher: Simon and Schuster ISBN: 1594779392 Category : Health & Fitness Languages : en Pages : 504
Book Description
Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness • Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function • Shows how our modern diet leads to weight gain and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD • Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most people’s diets--she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.
Author: Louise Barrett Publisher: Princeton University Press ISBN: 0691165564 Category : Psychology Languages : en Pages : 282
Book Description
When a chimpanzee stockpiles rocks as weapons or when a frog sends out mating calls, we might easily assume these animals know their own motivations--that they use the same psychological mechanisms that we do. But as Beyond the Brain indicates, this is a dangerous assumption because animals have different evolutionary trajectories, ecological niches, and physical attributes. How do these differences influence animal thinking and behavior? Removing our human-centered spectacles, Louise Barrett investigates the mind and brain and offers an alternative approach for understanding animal and human cognition. Drawing on examples from animal behavior, comparative psychology, robotics, artificial life, developmental psychology, and cognitive science, Barrett provides remarkable new insights into how animals and humans depend on their bodies and environment--not just their brains--to behave intelligently. Barrett begins with an overview of human cognitive adaptations and how these color our views of other species, brains, and minds. Considering when it is worth having a big brain--or indeed having a brain at all--she investigates exactly what brains are good at. Showing that the brain's evolutionary function guides action in the world, she looks at how physical structure contributes to cognitive processes, and she demonstrates how these processes employ materials and resources in specific environments. Arguing that thinking and behavior constitute a property of the whole organism, not just the brain, Beyond the Brain illustrates how the body, brain, and cognition are tied to the wider world.
Author: Dzogchen Ponlop Publisher: Shambhala ISBN: 1559398469 Category : Religion Languages : en Pages : 357
Book Description
An indispensable guidebook through the journey of life and death, Mind Beyond Death weaves a synthesis of wisdom remarkable in its scope. With warm informality and profound understanding of the Western mind, the Dzogchen Ponlop Rinpoche makes the mysterious Tibetan teachings on the bardos—the intervals of life, death, and beyond—completely available to the modern reader. Drawing on a breathtaking range of material, Mind Beyond Death shows us how the bardos can be used to conquer death. Working with the bardos means taking hold of life and learning how to live with fearless abandon. Exploring all six bardos—not just the three bardos of death—Mind Beyond Death demonstrates that the secret to a good journey through and beyond death lies in how we live. Walking skillfully through the bardos of dream meditation and daily life, the Dzogchen Ponlop Rinpoche takes us deep into the mysterious death intervals, introducing us to their dazzling mindscape. This tour de force gives us the knowledge to transform death, the greatest obstacle, into the most powerful opportunity for enlightenment. With both nuts-and-bolts meditation techniques and brilliant illumination, Mind Beyond Death offers a clear map and a sturdy vehicle that will safely transport the reader through the challenging transitions of this life and the perilous bardos beyond death.
Author: Adam Sinicki Publisher: Mango Media Inc. ISBN: 1642505048 Category : Health & Fitness Languages : en Pages : 331
Book Description
Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!
Author: Doris Day, Publisher: Center Street ISBN: 1455542555 Category : Health & Fitness Languages : en Pages : 240
Book Description
"The Skin Whisperer." --Dr. Oz, Professor of Surgery, Columbia University "Dr. Day will show you how to put the brakes on the aging process." --Barbara Walters, award-winning television anchor, producer, and journalist Dermatologist-to-the-stars Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel BEYOND BEAUTIFUL. Do not have another treatment, procedure, or buy another product before reading this book! Did you know that your mind is as important as any aesthetic treatment to improve the way you look? BEYOND BEAUTIFUL will teach you how to improve your self-perception, explain breakthrough treatments and products and when to use them, and give you a roadmap to become the most youthful, natural-looking, beautiful version of yourself! Learn how to: boost self-confidence, fight aging, minimize crow's feet, fix lip lines and thinning, tighten your chin and neck, improve the look of veiny hands, get healthy hair and reverse hair loss, treat acne and rashes, relieve stress, look better because of sex, use makeup at every age, improve your look with facial exercises, choose the right products in every decade, approach preventative skin care, choose the cosmetic treatments that are right for you, enjoy life like never before, and more!
Author: Susan J. Blackmore Publisher: Academy Chicago Publishers, Limited ISBN: 9780897333443 Category : Astral projection Languages : en Pages : 0
Book Description
About one person in ten claims to have left his or her body at some time. Some were close to death; others had under-gone an accident or shock. Dr Blackmore's explanation for out-of-body experiences is based on historical and anecdotal material, surveys, and laboratory experiments.
Author: Time-Life Books Publisher: Time Life Medical ISBN: 9780809465255 Category : Brain Languages : en Pages : 148
Book Description
Examines the relationship between the mind and the body - discusses auras - animal communication - brain disorders - memory - mental illness - cults - hypnosis - and virtual reality.
Author: Sukhi Muker
Author: Sukhi Muker
Author: David E. Presti
Author: David Frawley
Author: Nora Gedgaudas
Author: Louise Barrett
Author: Dzogchen Ponlop
Author: Adam Sinicki
Author: Doris Day,
Author: Susan J. Blackmore
Author: Time-Life Books