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Author: Piya Basu Publisher: BrOwn eBook Publications ISBN: Category : Self-Help Languages : en Pages : 114
Book Description
"Beyond 40: Embracing Life's Second Half" is a compelling guidebook that delves into the transformative journey of navigating midlife with grace, resilience, and purpose. This book offers a roadmap for individuals who find themselves at the threshold of a new chapter in life, beyond the milestone of turning 40. Through insightful narratives and practical advice, readers are encouraged to embrace the opportunities for growth and self-discovery that accompany this stage of life.
Author: Piya Basu Publisher: BrOwn eBook Publications ISBN: Category : Self-Help Languages : en Pages : 114
Book Description
"Beyond 40: Embracing Life's Second Half" is a compelling guidebook that delves into the transformative journey of navigating midlife with grace, resilience, and purpose. This book offers a roadmap for individuals who find themselves at the threshold of a new chapter in life, beyond the milestone of turning 40. Through insightful narratives and practical advice, readers are encouraged to embrace the opportunities for growth and self-discovery that accompany this stage of life.
Author: Rozeline Cook Publisher: Peterson Abu ISBN: Category : Health & Fitness Languages : en Pages : 247
Book Description
As women age, their bodies undergo significant hormonal and metabolic changes. After 40, many women begin to experience slower metabolism, shifts in hormone levels due to perimenopause or menopause, and an increase in health concerns like insulin resistance, weight gain, and decreased energy. These changes make traditional diets less effective and often frustrating. The ketogenic (keto) diet offers a targeted approach to these issues by encouraging the body to burn fat for fuel rather than carbohydrates, leading to benefits such as weight loss, stable blood sugar levels, and increased mental clarity. For women over 40, keto can be especially impactful because it aligns with their body’s changing needs.
Author: Vonda Wright Publisher: HarperChristian + ORM ISBN: 0814449026 Category : Self-Help Languages : en Pages : 403
Book Description
With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
Author: Patrick Charbonneau Publisher: World Scientific ISBN: 9811273936 Category : Science Languages : en Pages : 740
Book Description
About sixty years ago, the anomalous magnetic response of certain magnetic alloys drew the attention of theoretical physicists. It soon became clear that understanding these systems, now called spin glasses, would give rise to a new branch of statistical physics. As physical materials, spin glasses were found to be as useless as they were exotic. They have nevertheless been recognized as paradigmatic examples of complex systems with applications to problems as diverse as neural networks, amorphous solids, biological molecules, social and economic interactions, information theory and constraint satisfaction problems.This book presents an encyclopaedic overview of the broad range of these applications. More than 30 contributions are compiled, written by many of the leading researchers who have contributed to these developments over the last few decades. Some timely and cutting-edge applications are also discussed. This collection serves well as an introduction and summary of disordered and glassy systems for advanced undergraduates, graduate students and practitioners interested in the topic.
Author: Jeremy Hope Publisher: Harvard Business Press ISBN: 1422142264 Category : Business & Economics Languages : en Pages : 406
Book Description
There’s a bewildering array of management tools out there. And they all promise to help you excel at the toughest parts of your job: defining your organization’s strategic direction, managing customers and costs, and boosting workforce performance. But just 30 percent of these tools deliver as intended. Why? As Jeremy Hope and Steve Player reveal in Beyond Performance Management, while many tools are sound in theory, they’re misused by most organizations. For example, executives buy and implement a tool without first asking, “What problem are we trying to solve?” And they use tools to command and control frontline teams, not empower them—a serious and costly mistake. In this eminently useful, clear-eyed book, the authors critically review dozens of well-known management tools—from mission statements, balanced scorecards, and rolling forecasts to key performance indicators, Six Sigma, and performance appraisals. They explain how to select the right tools for your organization, how to implement them correctly, and how to extract maximum value from each. Brimming with rigorous analysis and solid advice, Beyond Performance Management helps you swiftly gauge the value of each management tool, as well as navigate the increasingly crowded field of offerings—so the tools you select deliver fully on their promise.
Author: Dan Jurgens Publisher: DC Comics ISBN: Category : Comics & Graphic Novels Languages : en Pages : 24
Book Description
Batwoman is doing her best to find Blight, but time is running out. The evil villain is looking to take Terry’s body for good, which would give him a whole new lease on his criminal life. And rather than wait for Batwoman to come to him, Blight takes the fight to her! Meanwhile, Bruce Wayne is surprised to find a blast from his past has returned.
Author: Debra Ann Reid Publisher: ISBN: 9780813039862 Category : African American farmers Languages : en Pages : 0
Book Description
"This ground-breaking collection proves that there is still a great deal to learn about the lives of black southerners. The essays offer a counterpoint to the standard story that all African Americans in the rural South found themselves mired in poverty and dependency."--Melissa Walker, author of Southern Farmers and Their Stories "A remarkable achievement. The authors in this collection have retrieved African American farm owners from the margins of history, making clear that life on the land for African Americans not only transcended sharecropping but also shaped the contours of the struggle for freedom and justice."--Hasan Kwame Jeffries, author of Bloody Lowndes This collection chronicles the tumultuous history of landowning African American farmers from the end of the Civil War to today. Each essay provides a case study of people in one place at a particular time and the factors that affected their ability to acquire, secure, and protect their land. ?The contributors walk readers through a century and a half of African American agricultural history, from the strivings of black farm owners in the immediate post-emancipation period to the efforts of contemporary black farm owners to receive justice through the courts for decades of discrimination by the U.S Department of Agriculture. They reveal that despite enormous obstacles, by 1920 a quarter of African American farm families owned their land, and demonstrate that farm ownership was not simply a departure point for black migrants seeking a better life but a core component of the African American experience. Debra A. Reid, professor of history at Eastern Illinois University, is author of Reaping a Greater Harvest: African Americans, the Extension Service and Rural Reform in Jim Crow Texas. Evan P. Bennett is assistant professor of history at Florida Atlantic University.
Author: Alisa Bauman Publisher: Rodale Books ISBN: 9781579541286 Category : Health & Fitness Languages : en Pages : 496
Book Description
A comprehensive collection of tested techniques for toning and slimming the body offers an individualized program including the Fat-to-Firm Eating Plan and Recipe Collection, fashion tips, and informative quizzes. Reprint. 20,000 first printing.
Author: Piya Basu
Author: Piya Basu
Author: Rozeline Cook
Author: 
Author: Vonda Wright
Author: Patrick Charbonneau
Author: Margie Orford
Author: Jeremy Hope
Author: Dan Jurgens
Author: Debra Ann Reid
Author: Alisa Bauman