Better Posture, Better Life PDF Download

Author: Trevor Johnson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Unlock the power of perfect posture and transform your life with "Better Posture, Better Life." This comprehensive guide is your roadmap to understanding, achieving, and maintaining optimal alignment for a healthier, pain-free, and more confident you. The Importance of Posture Discover the profound impact that posture has on your overall well-being and quality of life. Learn why perfect alignment is the foundation of health and vitality. Understanding Proper Alignment Dive into the fundamentals of proper alignment, gaining a clear understanding of how your body should be positioned for optimal health. Common Postural Problems Identify and understand common postural problems that may be affecting your daily life, from slouched shoulders to forward head posture. How Posture Affects Your Health Explore the intricate relationship between posture and health. Understand how poor posture can contribute to a range of health issues and how correcting it can lead to improvements in your overall well-being. Posture and Back Pain Learn how posture influences back pain and discover effective strategies for relieving and preventing discomfort. Correcting Rounded Shoulders Receive step-by-step guidance on how to correct rounded shoulders and achieve a more open and balanced upper body. Strengthening Your Core for Better Posture Discover the importance of a strong core in maintaining good posture and explore exercises and techniques to strengthen your core muscles. The Role of Exercise in Improving Alignment Incorporate targeted exercises into your routine to improve posture and build a stronger, more flexible body. Ergonomics: Creating a Posture-Friendly Environment Optimize your home and workspace with ergonomic solutions that support healthy posture throughout your day. Posture and Confidence: The Mind-Body Connection Uncover the fascinating connection between posture and confidence. Learn how perfect alignment can boost your self-esteem and empower you in all aspects of life. Posture and Digestion: Improving Gut Health Explore the surprising link between posture and digestion, discovering how proper alignment can enhance your gut health and overall digestion. Posture and Sleep Quality Enhance the quality of your sleep by improving your posture during rest. Discover tips for achieving a more restful night's sleep. Posture and Energy Levels Experience a surge in energy as you align your body correctly, reducing fatigue and enhancing vitality. Posture and Productivity Boost your productivity and focus by maintaining good posture throughout your workday, whether at home or in the office. Maintaining Good Posture Throughout the Day Implement practical strategies to integrate good posture into your daily life, from sitting and standing to walking and exercising. "Better Posture, Better Life" is your essential guide to achieving and maintaining perfect alignment for improved health, confidence, and overall quality of life. Say goodbye to discomfort and hello to a life filled with vitality, strength, and well-being. Embrace the transformative power of better posture today.

Author: William Smith
Publisher: Hatherleigh Press
ISBN: 1578266963
Category : Health & Fitness
Languages : en
Pages : 144

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Book Description
Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictures of safe, effective exercises · Detailed instructions on how to perform each movement · A complete fitness approach to restoring posture · A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on! Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.

Author: Philip V. Cordova D.C.
Publisher: iUniverse
ISBN: 1663230870
Category : Health & Fitness
Languages : en
Pages : 144

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Book Description
Bad posture has more negative effects than we could possibly imagine. It can cause a decrease in confidence, difficulty breathing, headaches, and overall body pain. What if you could improve your posture fast and feel better but also learn to maintain good posture so you can keep feeling better? Better Posture Fast was developed by two chiropractors that have seen the negative results of posture problems up close and personal for more than twenty-five years. They’ve heard patients say, “Maybe I slept wrong” or “It just started hurting” and solved these problems by simply fixing their posture. Their patients tend to be busy people, so this book will help you zero in on the fastest route to making changes to your posture without turning it into a full-time job. Directions to the exercises are clear. Even better, the authors provide illustrations and include links to a website where you can view demonstrations or gather more information. By simply altering the way you use a phone or sit at a desk, you can change your day from one of agony to having a pain-free life. Improved posture can increase your quality of life. It’s time to stop the pain now!

Author: Turner Osler
Publisher: Bookbaby
ISBN: 9781098392543
Category :
Languages : en
Pages : 44

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Book Description
"Sit Better" is a groundbreaking guide to the complicated, counterintuitive world of sitting. Author Dr. Turner Osler is a retired surgeon and a lifelong academic researcher with interests in public health and epidemiology. Throughout this book, he carefully shows that our switch to a chair-centered life has been a catastrophe for our posture, our core strength, our back health, and especially to our overall wellbeing. Sitting shortens our lives by two years on average. Although the book intends to show the inherent dangers of sitting, it also offers hopeful guidance so readers can avoid the harms of sitting and optimize their health and longevity. For the first three million years of human history our hunter/gatherer forebears lead lives filled with physical activity. Chairs were unimagined and squatting was the typical "resting" posture - a posture that required considerable muscular engagement. Over this long history, humans came to require daily activity to remain vital and healthy. So, it was unfortunate when chairs and sitting burst onto this scene just 100 years ago. We instantly fell in love with chair sitting, and most of us now sit for over 8 hours a day. It's estimated that there are over 70 chairs for every person in America. Unfortunately, humans are not adapted for the long periods of muscular inactivity encouraged by "ergonomic" chairs, and the health consequences have been catastrophic. Despite this grim news, Dr. Osler is optimistic. He believes that if we can change how much we sit, how long we sit for, and especially how we sit, the harms of sitting can be avoided. Indeed, he holds out the hope that sitting can be made healthful by switching to chairs that make sitting active, rather than passive. So, could sitting be harnessed to add more movement to our days? Dr. Osler shows how it's possible.

Author: Richard Brennan
Publisher: Watkins Media Limited
ISBN: 1780282109
Category : Health & Fitness
Languages : en
Pages : 254

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Book Description
Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters ranging from 'The Secret Key to Good Posture' and 'The Hidden Obstacle to Improving Posture' to 'Your Inner Acrobat' and 'First Steps in Releasing Muscle Tension', Richard Brennan examines every aspect of the technique and how it can benefit everyone, young and old. This book will appeal to the many millions of parents and teachers who are increasingly concerned about the rapid deterioration of the posture of their children, who are frequently hunched over desks and computers, as well as their own posture. It will also be of great value to doctors, consultants and physiotherapists, who already realise that posture is a crucial factor in most healthcare, plus those in physical education (including yoga and pilates), all types of sports and the martial arts. And last but not least, the book will be of priceless value to all those who suffer from a wide range of muscular-skeletal problems, including arthritis, backache and headaches, as well as a whole range of other common ailments. With more and more people becoming aware of the role that good posture plays in treating ill health, this is the perfect introduction to implementing its benefits into your own life.

Author: William Smith
Publisher: National Geographic Books
ISBN: 1578266955
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictures of safe, effective exercises · Detailed instructions on how to perform each movement · A complete fitness approach to restoring posture · A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on! Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.

Author: Mary Bond
Publisher: Simon and Schuster
ISBN: 1594779988
Category : Health & Fitness
Languages : en
Pages : 263

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Book Description
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.

Author: Greg Parry
Publisher: Change Your Life
ISBN: 9781724127518
Category : Health & Fitness
Languages : en
Pages : 74

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Book Description
Have you ever wondered how you could change how you feel with just one simple, powerful adjustment to your posture? Is there really one ancient mechanism for switching off your stress? Can you tame your tension, boost your confidence and turn up your creativity simply by adjusting your posture?The surprising answer is 'Yes. You most certainly can!' And the answers can be found in our ancient history. Humans have developed a set of hard-wired stress responses that kick in whenever we're confronted by danger. In today's busy, high-stress environment, where no one ever truly relaxes, we react to everything with varying degrees of stress. Whether the danger's real - or imaginary. Think of the cost to your health. Consider the impact of all those years of accumulated stress. Think of the increased risk of Heart disease Stroke Cancer Obesity Diabetes Insomnia Low energy Loss of libido Inflammatory diseases Depression Yes, it makes for a grim list of serious health problems but these conditions are all linked to heightened levels of long term stress. And your stress is reflected in your posture. Yet the answer to the problem is both simple and wonderfully obvious. Long ago in our ancient past, our bodies developed automatic responses to danger, responses that helped us survive threats, risks and perils. The stress response was only intended to last for a couple of minutes. We didn't develop to be stressed all the time. It's just unnatural. So, our bodies also developed the precise antidote to the stress response, the antidote that restores our minds and bodies rapidly and efficiently to optimum functioning. Using the latest research in human behavioural conditioning, The Simple Secrets to Better Posture shows you exactly how to use your own posture to turn down your stress response and free yourself from your daily burden of tension and anxiety. The techniques are perfectly described and illustrated to show you exactly how to start feeling better within a couple of minutes. Using your body's natural ability to damp down the stress response and turn up your creative thinking, it's an incredibly effective way to take control of your life. Based on the pioneering work of Dr Alexander Lowen and developed over twenty years of practical study by Greg Parry PhD, The Simple Secrets to Better Posture brings together the best techniques for powerful postural adjustment and delivers them in a superbly compact and easily understood manual of personal transformation. Successful author, broadcaster and inspirational advocate for a better way of living, Greg Parry, the founding father of The Wellness Foundation and creator of The Cognitive Empowerment Programs, brings the benefits of his insights and experience to a wider audience with this life-changing book. Imagine being able to free yourself from your stress and anxiety. Imagine how great you'll feel once you begin to breathe more easily and think more clearly. Imagine feeling energised and empowered and ready to channel your energy towards your goals and dreams. Imagine how great you'll feel when you learn to turn down your stress response and turn up your love of living. The answers are waiting for you in your copy The Simple Secrets to Better Posture. Download it right now and start to enjoy your life in a new and positively empowering way.

Author: Naudi Aguilar
Publisher:
ISBN: 9780990631620
Category :
Languages : en
Pages : 154

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Book Description
The concept of Functional Patterns is a train of thought that has been building upon itself over the course of my entire lifetime. I was taught at a very young age to question authority and everything around me by my highly skeptical parents. My parents were extremely hard workers who were very resourceful with the little money they had. They lived by the "practice what you preach" motto in every sense they could. The apple didn't fall very far from the tree and I have embodied (to the best of my ability) what I was fortunate enough to be taught at a very young age. The Functional Patterns method didn't start with the memorization of techniques. It started at a base of reasoning that has seemingly been missing from the industry of health today. When ego checking experiences of life mixed with the values I had already wired in from my childhood, a different approach towards looking at the human organism emerged.

Author: Carolyn Nicholls
Publisher: D&B Publishing
ISBN: 1904468977
Category : Health & Fitness
Languages : en
Pages : 398

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Book Description
DO you suffer from back or muscle pain? DOES the pain interfere with your life? DID you know poor posture is at the root of the majority of these problems? Poor posture can interfere with your mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders. It can affect your sense of wellbeing. IS there anything you can do to help yourself? With the help of this book the answer is a resounding – YES! Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout your body and improve your habitual patterns of movement. Carolyn identifies typical behaviours that can result in unhealthy posture and explains how they can be improved. The Posture Workbook illustrates 5 key exercises to improve posture, awareness, flexibility and mobility. These ’5-A-Day’ exercises will teach you how to move more freely and easily and show you how to live your life free from postural pain. Carolyn is the founder and Head of Training at the Brighton Alexander Technique College, UK and a national advisor on clinical trials on back pain. Her first book, Body, Breath and Being – a new guide to the Alexander Technique is a great critical and commercial success.