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Author: Adam W. Chase Publisher: Rowman & Littlefield ISBN: 1493025236 Category : Sports & Recreation Languages : en Pages : 225
Book Description
Best Trail Runs San Francisco features nearly forty of the best trail runs within an hour or so of downtown—complete with color photos, maps, and detailed specs and trail descriptions. Full of inspirational photos throughout, this book includes practical maps, elevation gains, and key information on training, safety, and must-see attractions along the way.
Author: Adam W. Chase Publisher: Rowman & Littlefield ISBN: 1493025236 Category : Sports & Recreation Languages : en Pages : 225
Book Description
Best Trail Runs San Francisco features nearly forty of the best trail runs within an hour or so of downtown—complete with color photos, maps, and detailed specs and trail descriptions. Full of inspirational photos throughout, this book includes practical maps, elevation gains, and key information on training, safety, and must-see attractions along the way.
Author: Jessica Lage Publisher: ReadHowYouWant.com ISBN: 1458784312 Category : Sports & Recreation Languages : en Pages : 462
Book Description
Trail Runner's Guide; San Francisco Bay Area covers the best trail runs in the region's parklands and open spaces. This informative guide provides the detailed routes with descriptions of terrain, views, and vegetation from a runner's perspective. 50 featured routes, from 2 to 22 miles, plus alternative routes from every trailhead. Topographic maps with easy directions on facing pages. Simple to copy and carry in your pocket. An elevation profile, and at-a-glance trail conditions and regulations for each run, plus equipment, safety, and running tips.
Author: Adah Bakalinsky Publisher: ReadHowYouWant.com ISBN: 1459619005 Category : Sports & Recreation Languages : en Pages : 454
Book Description
Hundreds of public stairways traverse San Francisco's 42 hills, exposing incredible vistas while connecting colorful, unique neighborhoods, and veteran guide Adah Bakalinsky loves them all. Her updated Stairway Walks in San Francisco explores well-known and clandestine corridors from Lands End to Bernal Heights while sharing captivating architectural, historical, pop culture, and horticultural notes along the way. This revised and expanded edition has been thoroughly updated and includes two additional walks, new maps, and new color photographs. The two new walks presented are: The Blue Greenway Walking, a new history, which follows the Embarcadero and weaves along the present day contour of the Bay into the future parklands and new neighborhood of San Francisco; and Jazz Takes A Walk in the Sunnyside neighborhood where the undulating geology of San Francisco invites one to hear the dance in the walk. A comprehensive appendix lists every one of the City's 600-plus public stairways. Long-term residents and tourists alike have used the book for over 25 years to adventurously uncover San Francisco's unexpected details.
Author: Sarah Lavender Smith Publisher: Rowman & Littlefield ISBN: 1493027751 Category : Sports & Recreation Languages : en Pages : 297
Book Description
The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn: Trail-specific techniques and must-have gear What to eat, drink, and think—before, during, and after any trail run How to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport special With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails. "Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” - John Trent, longtime ultrarunner, race director, Western States 100-Mile Endurance Run board member, and award-winning sportswriter "The Trail Runner's Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it.” - Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion
Author: Meghan M. Hicks Publisher: Human Kinetics ISBN: 1492585661 Category : Sports & Recreation Languages : en Pages : 240
Book Description
Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature’s obstacles, it’s all here, accompanied by detailed instruction, expert insights, and stunning color photography. Inside you’ll find these features: • Techniques for running over dirt, sand, roots, and rock • Equipment recommendations based on terrain, distance, and conditions • Safety guidelines for navigation, injury, and water crossings • Conditioning programs for all levels of runners • Strategies for improving race-day performance Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, look no further than Where the Road Ends, the authoritative guide for conquering the trails, terrain, and conditions of the great outdoors.
Author: Linda Hamilton Publisher: Rowman & Littlefield ISBN: 1493042939 Category : Sports & Recreation Languages : en Pages : 265
Book Description
Who says you have to travel far from home to go on a great hike? In Best Hikes San Francisco Linda Hamilton details the best hikes within an hour's drive of San Francisco perfect for the urban and suburbanite hard-pressed to find great outdoor activities close to home. Each featured hike includes detailed hike specs, a brief hike description, trailhead location, directional cues, and a detailed map.
Author: Linda Hamilton Publisher: Rowman & Littlefield ISBN: 1493006215 Category : Sports & Recreation Languages : en Pages : 289
Book Description
Who says you have to travel far from home to go on a great hike? In Best Hikes Near San Francisco Linda Hamilton details the best hikes within an hour's drive of San Francisco perfect for the urban and suburbanite hard-pressed to find great outdoor activites close to home. Each featured hike includes detailed hike specs, a brief hike description, trailhead location, directional cues, and a detailed map.
Author: Katie Arnold Publisher: Random House ISBN: 0425284662 Category : Biography & Autobiography Languages : en Pages : 402
Book Description
In the tradition of Wild and H Is for Hawk, an Outside magazine writer tells her story—of fathers and daughters, grief and renewal, adventure and obsession, and the power of running to change your life. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE I’m running to forget, and to remember. For more than a decade, Katie Arnold chased adventure around the world, reporting on extreme athletes who performed outlandish feats—walking high lines a thousand feet off the ground without a harness, or running one hundred miles through the night. She wrote her stories by living them, until eventually life on the thin edge of risk began to seem normal. After she married, Katie and her husband vowed to raise their daughters to be adventurous, too, in the mountains and canyons of New Mexico. But when her father died of cancer, she was forced to confront her own mortality. His death was cataclysmic, unleashing a perfect storm of grief and anxiety. She and her father, an enigmatic photographer for National Geographic, had always been kindred spirits. He introduced her to the outdoors and took her camping and on bicycle trips and down rivers, and taught her to find solace and courage in the natural world. And it was he who encouraged her to run her first race when she was seven years old. Now nearly paralyzed by fear and terrified she was dying, too, she turned to the thing that had always made her feel most alive: running. Over the course of three tumultuous years, she ran alone through the wilderness, logging longer and longer distances, first a 50-kilometer ultramarathon, then 50 miles, then 100 kilometers. She ran to heal her grief, to outpace her worry that she wouldn’t live to raise her own daughters. She ran to find strength in her weakness. She ran to remember and to forget. She ran to live. Ultrarunning tests the limits of human endurance over seemingly inhuman distances, and as she clocked miles across mesas and mountains, Katie learned to tolerate pain and discomfort, and face her fears of uncertainty, vulnerability, and even death itself. As she ran, she found herself peeling back the layers of her relationship with her father, discovering that much of what she thought she knew about him, and her own past, was wrong. Running Home is a memoir about the stories we tell ourselves to make sense of our world—the stories that hold us back, and the ones that set us free. Mesmerizing, transcendent, and deeply exhilarating, it is a book for anyone who has been knocked over by life, or feels the pull of something bigger and wilder within themselves. “A beautiful work of searching remembrance and searing honesty . . . Katie Arnold is as gifted on the page as she is on the trail. Running Home will soon join such classics as Born to Run and Ultramarathon Man as quintessential reading of the genre.”—Hampton Sides, author of On Desperate Ground and Ghost Soldiers
Author: Jessica Lage Publisher: Wilderness Press ISBN: 9780899973098 Category : East Bay (Calif.) Languages : en Pages : 0
Book Description
"Trail Runner's Guide: San Francisco Bay Area covers the best trail runs in the region's parklands and open spaces. This informative guide provides the detailed routes with descriptions of terrain, views, and vegetation from a runner's perspective. 50 featured routes, from 2 to 22 miles, plus alternative routes from every trailhead.Includes topographic maps with easy directions on facing pages, elevation profiles, and at-a-glance trail conditions and regulations for each run, plus equipment, safety, and running tips.
Author: Adam W. Chase
Author: Adam W. Chase
Author: Jessica Lage
Author: Adah Bakalinsky
Author: Sarah Lavender Smith
Author: Meghan M. Hicks
Author: Linda Hamilton
Author: Linda Hamilton
Author: Katie Arnold
Author: Jessica Lage
Author: Annalise Grueter