Food & Mood PDF Download

Author: Elizabeth Somer
Publisher: Macmillan + ORM
ISBN: 1429941561
Category : Health & Fitness
Languages : en
Pages : 459

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Book Description
Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.

Author: J. Kenji López-Alt
Publisher: Mariner Books
ISBN: 0358344581
Category : Cooking
Languages : en
Pages : 271

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Book Description
The year's top food writing from writers who celebrate the many innovative, comforting, mouthwatering, and culturally rich culinary offerings of our country. "These are stories about culture," writes J. Kenji López-Alt in his introduction. "About how food shapes people, neighborhoods, and history." This year's Best American Food Writing captures the food industry at a critical moment in history -- from the confrontation of abusive kitchen culture, to the disappearance of the supermarkets, to the rise and fall of celebrity chefs, to the revolution of baby food. Spanning from New York's premier restaurants to the chile factories of New Mexico, this collection lifts a curtain on how food arrives on our plates, revealing extraordinary stories behind what we eat and how we live. THE BEST AMERICAN FOOD WRITING 2020 INCLUDES BURKHARD BILGER, KAT KINSMAN, LAURA HAYES, TAMAR HASPEL, SHO SPAETH, TIM MURPHY and others

Author: Allison Engel
Publisher: Harper Collins
ISBN: 0060958375
Category : Business & Economics
Languages : en
Pages : 484

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Book Description
A directory of small businesses specializing in high-quality or unique food products includes descriptions of the people who make them and visiting and ordering information.

Author: Judith Jones
Publisher: Anchor
ISBN: 0307498255
Category : Biography & Autobiography
Languages : en
Pages : 292

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Book Description
A memoir by the legendary cookbook editor who was present at the creation of the American food revolution and played a pivotal role in shaping it • “Engrossing. . . . The Tenth Muse lets you pull up a chair at the table where American gastronomic history took place.”—O, The Oprah Magazine Living in Paris after World War II, Jones broke free of bland American food and reveled in everyday French culinary delights. On returning to the States she published Julia Child's Mastering the Art of French Cooking. The rest is publishing and gastronomic history. A new world now opened up to Jones as she discovered, with her husband Evan, the delights of American food, publishing some of the premier culinary luminaries of the twentieth century: from Julia Child, James Beard, and M.F.K. Fisher to Claudia Roden, Edna Lewis, and Lidia Bastianich. Also included are fifty of Jones's favorite recipes collected over a lifetime of cooking-each with its own story and special tips. “Lovely. . . . A rare glimpse into the roots of the modern culinary world.”—Chicago Tribune

Author: Iris Mccarthy
Publisher: Rowman & Littlefield
ISBN: 0762788976
Category : Travel
Languages : en
Pages : 287

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Book Description
Food Lovers' Guides Indispensable handbooks to local gastronomic delights The ultimate guides to the food scene in their respective states or regions, these books provide the inside scoop on the best places to find, enjoy, and celebrate local culinary offerings. Engagingly written by local authorities, they are a one-stop for residents and visitors alike to find producers and purveyors of tasty local specialties, as well as a rich array of other, indispensable food-related information including: • Food festivals and culinary events • Farmers markets and farm stands • Specialty food shops • Places to pick your own produce • One-of-a-kind restaurants and landmark eateries • Recipes using local ingredients and traditions • The best wineries and brewpubs

Author: Extra Crispy Editors
Publisher: Time Home Entertainment
ISBN: 0848759281
Category : Cooking
Languages : en
Pages : 645

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Book Description
Breakfast is an exploration of everything about breakfast and brunch. This celebration of the most popular meal of the day offers engaging stories, essential how-tos, and killer breakfast recipes. Discover exciting new ingredients and the secrets to making Entenmann's Cake Doughnuts and Taco Bell Crunchwraps at home, among many other dishes. Learn the origins of scrapple and how to brew barista-level drinks. Based on the popular website ExtraCrispy.com, this book--the perfect gift for anyone who loves all-day-breakfast--is packed with 100 photos, humorous illustrations, and amazing, craveable food.

Author: Lonely Planet Food
Publisher: Lonely Planet
ISBN: 9781838690472
Category : Travel
Languages : en
Pages : 608

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Book Description
For the first time ever, Lonely Planet has compiled the best dining spots in every country of the world. Our writers know how to sniff out the best food around and our picks favour local, authentic and atmospheric experiences - whether that means tucking into tasty oysters at a seafood shack in southeast England or gorging on the best jerk chicken in Jamaica. Throughout the book's 600-plus pages, we also profile the must-try delicacies unique to each country, as well as advice on how much to tip. Full-colour photographs and illustrations showcase lip-smackingly good cuisine, such as Mexican pork-belly tacos and fresh Icelandic seafood, and accompanying text gives you the lowdown on the best restaurants to wine and dine in, as well as where to drink craft beer, eat quesadillas and much more. With over 2000 expert recommendations, this is the ultimate companion to help foodie travellers make the most of every meal, wherever they are in the world. About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, eBooks, and more.

Author: Lonely Planet
Publisher: Lonely Planet
ISBN: 1787019217
Category : Cooking
Languages : en
Pages : 224

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Book Description
Hearty and healthy, bowl food is very hip right now. We've selected 100 of the most authentic and delicious dishes from around the world and tell you how to make them. From Vietnamese pho and New England chowder to Persian salads and Welsh broth, these are the meals that speak the international language of comfort. The follow-up to The World's Best Spicy Food and The World's Best Superfoods, The World's Best Bowl Food is packed with one-pot wonders that will set you up for the day, warm the core, and humbly feed friends and family. Alongside each recipe, we detail the history and culture behind the dish, and include 'tasting notes' to help you enjoy it in the most authentic way possible. Recipes include: Breakfast bowls: Chia pudding from Central and Southern America Ful medames from Egypt Zucchini and fig smoothie bowl from the USA Soups: Borscht from Russia and Ukraine Jewish chicken and matzo ball soup Tom yam gung from Thailand Salads & healthy bowls: Bibimbap from Korea Ceviche from Peru Fattoush from Lebanon and Syria Rice, pasta & noodles: Nasi goreng from Indonesia Sarawak laksa from Malaysia Risi e bisi from Italy Stews, braises & hearty bowls: Bunny chow from South Africa Poutine from Canada Bigos from Poland Desserts: Acai bowl from Brazil Eton mess from England Kheer from India About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

Author: Judith Anderson
Publisher: BBS Publishing Corporation
ISBN: 9780883659960
Category : Cooking
Languages : en
Pages : 528

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Book Description
Filled with hundreds of the most popular recipes ever created, this is a cookbook of real food for real people from companies like Kellogg's, Oscar Mayer, Pepperidge Farm, Lipton, and Campbell. Peppered throughout are short histories of foods and major brand-name products, such as the high-protein concoction a doctor created for his elderly patients--peanut butter. 25 line drawings.

Author: Chawadee Nualkhair
Publisher: Tuttle Publishing
ISBN: 1462922147
Category : Travel
Languages : en
Pages : 169

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Book Description
"To be fortunate enough to visit Thailand--to eat in Thailand--is a deep dive into a rich, many-textured, very old culture of flavors and colors ranging far beyond the familiar spectrum." --Anthony Bourdain Thailand is known for its incredible street food and specialty stalls. With the help of this book, visitors can experience the very best of streetside dining. Writer, food blogger, and Bangkok resident Chawadee Nualkhair guides you throughout the country--recommending everything from popular favorites to off the beaten path must dos. Divided by region, Nualkhair successfully debunks the myth that Bangkok is the only place to find great Thai street food. By eating her way across the country, from Phuket in the south to Chiang Mai in the north, she ensures all travelers will have a tasty, authentic experience. Nualkhair draws on her vast experience to provide essential tips on and logistic help in locating the best street food stalls, including: An introduction to and pronunciation guide for common ingredients and dishes Directions to each location Street maps for each area Serving options Ordering tips Seating and bathroom facilities Photos of the best dishes This edition has been updated and revised, and includes 11 new street stall recommendations. In case you want to recreate your favorite finds at home, this book also includes 12 recipes for popular dishes, adapted for Western kitchens and ingredients.