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Author: Carl Paoli Publisher: Victory Belt Publishing ISBN: 1628601817 Category : Sports & Recreation Languages : en Pages : 878
Book Description
After over 15 years of training as an elite gymnast and over a decade of coaching, Coach Carl Paoli offers a fresh philosophy on training by connecting movement styles to fit your specific purpose, while also giving you a simple framework for mastering the basics of any human movement. Free + Style: Maximize Your Sport and Life Performance with Four Basic Movements is an interactive way to learn how the body is designed to move through space and how to interact with our constantly changing surroundings. Using this framework and four basic movements, Paoli will help you maximize your efforts in sport and life, regardless of specialty. Despite Carl's experience as an elite gymnast and a renowned CrossFit coach, this is not a book about gymnastics, CrossFit, or any specific fitness program. Rather, it is a unique take on how Carl studies and teaches human movement and how you can better understand how to move yourself. Carl is not going to teach you the specifics of a movement or sport; instead, he gives you a template that you can use to develop any specific movement. For example, instead of teaching you how to throw a baseball, this book teaches you a universal foundation that will help you further develop your pitching skills. Human movement is intuitive, but not always perfect. This book shows you how to: • Turn on and trust your intuition about movement • Use tools that help optimize imperfect movement • Tap into the universal movement patterns and progressions underlying all disciplines • Use Carl Paoli's movement framework to create roadmaps for your physical success • Learn what being strong really means Free + Style is a practical manual to develop human movement regardless of your discipline. It is equally applicable to veteran athletes, weekend warriors, fitness enthusiasts, people trying to pick up a new sport, and people who are simply curious about improving their health. By developing your awareness and learning to see across other disciplines, you can tailor any training regimen to meet your unique goals.
Author: Carl Paoli Publisher: Victory Belt Publishing ISBN: 1628601817 Category : Sports & Recreation Languages : en Pages : 878
Book Description
After over 15 years of training as an elite gymnast and over a decade of coaching, Coach Carl Paoli offers a fresh philosophy on training by connecting movement styles to fit your specific purpose, while also giving you a simple framework for mastering the basics of any human movement. Free + Style: Maximize Your Sport and Life Performance with Four Basic Movements is an interactive way to learn how the body is designed to move through space and how to interact with our constantly changing surroundings. Using this framework and four basic movements, Paoli will help you maximize your efforts in sport and life, regardless of specialty. Despite Carl's experience as an elite gymnast and a renowned CrossFit coach, this is not a book about gymnastics, CrossFit, or any specific fitness program. Rather, it is a unique take on how Carl studies and teaches human movement and how you can better understand how to move yourself. Carl is not going to teach you the specifics of a movement or sport; instead, he gives you a template that you can use to develop any specific movement. For example, instead of teaching you how to throw a baseball, this book teaches you a universal foundation that will help you further develop your pitching skills. Human movement is intuitive, but not always perfect. This book shows you how to: • Turn on and trust your intuition about movement • Use tools that help optimize imperfect movement • Tap into the universal movement patterns and progressions underlying all disciplines • Use Carl Paoli's movement framework to create roadmaps for your physical success • Learn what being strong really means Free + Style is a practical manual to develop human movement regardless of your discipline. It is equally applicable to veteran athletes, weekend warriors, fitness enthusiasts, people trying to pick up a new sport, and people who are simply curious about improving their health. By developing your awareness and learning to see across other disciplines, you can tailor any training regimen to meet your unique goals.
Author: Sheila Taormina Publisher: VeloPress ISBN: 1937716171 Category : Sports & Recreation Languages : en Pages : 211
Book Description
In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.
Author: John Lohn Publisher: Rowman & Littlefield ISBN: 153811383X Category : Sports & Recreation Languages : en Pages : 281
Book Description
In The 100 Greatest Swimmers in History, John Lohn profiles some of the biggest names the sport has ever seen, from Mark Spitz and Tracy Caulkins to Katie Ledecky and Michael Phelps. Each swimmer is ranked based on achievements such as Olympic medals, world and European championships, and world records. Lohn provides insight into how these swimmers became the best in their sport by detailing their accomplishments, finest performances, records, and noteworthy biographical information. This new, updated edition contains results from the two most recent World Championships and the 2016 Olympic Games, and while many athletes further cemented their top-100 status, some newcomers also made their way into the rankings—including Katie Ledecky, who launched herself high up the list with her dominating performances. The 100 Greatest Swimmers in History also features a new section highlighting the top coaches in the sport and includes multiple appendixes that serve as wonderful references for information such as world and Olympic medal counts of the profiled swimmers. Fans, coaches, athletes, and sport historians alike will find this an indispensable resource.
Book Description
Presents a collection of one hundred swimming drills covering four competitive strokes: freestyle, backstroke, breaststroke, and butterfly.
Author: Ernest W. Maglischo Publisher: Human Kinetics ISBN: 9780736031806 Category : Medical Languages : en Pages : 808
Book Description
An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.
Author: Dan Anderson Publisher: ISBN: 9780865680210 Category : Karate Languages : en Pages : 0
Book Description
American Freestyle Karate is the tag Dan Anderson gave this method of instruction to convey the idea of a non-oriental approach to karate. Rather than the idea of a set style which is passed from master to senior student, Anderson likens his studio and training method to that of a boxing gym headed by a particular trainer.
Author: HowExpert Publisher: HowExpert ISBN: 1962386880 Category : Music Languages : en Pages : 352
Book Description
Are you ready to take your freestyle rap skills to the next level? Whether you're a complete beginner or an experienced rapper looking to refine your craft, HowExpert Guide to Freestyle Rap is your ultimate resource for mastering the art of improvised rapping. This comprehensive guide covers everything you need to know to become a confident and skilled freestyle rapper. Inside this book, you'll discover: - Chapter 1: The History and Evolution of Freestyle Rap - Explore the origins and evolution of freestyle rap, and learn about the influential artists who shaped the genre. - Chapter 2: Fundamentals of Freestyle Rap - Understand the essential elements of rhythm, flow, and rhyming, and develop the right mindset to excel in freestyle rap. - Chapter 3: Building Your Rap Vocabulary - Expand your lexicon, master slang and vernacular, and harness the power of wordplay and puns to enhance your freestyling. - Chapter 4: Mastering Rhymes and Rhythms - Learn basic and advanced rhyme techniques, understand meter and tempo, and play with cadence and syncopation to create dynamic flows. - Chapter 5: Techniques for Freestyle Rap - Discover effective techniques such as word association, storytelling, punchlines, and improvisation to elevate your freestyling. - Chapter 6: Developing Your Unique Style - Identify your influences, experiment with different styles, find your unique voice, and create your signature sound. - Chapter 7: Practicing Freestyle Rap - Follow daily practice routines, use beats for practice, record and analyze your freestyles, and utilize prompts and challenges to improve. - Chapter 8: Crafting Engaging Freestyle Lyrics - Generate ideas and themes, structure your verses, use metaphors and imagery, and create memorable punchlines that captivate your audience. - Chapter 9: Enhancing Your Delivery - Improve your vocal techniques, breath control, articulation, and utilize emotion and energy to enhance your stage presence and confidence. - Chapter 10: Performing Freestyle Rap Live - Prepare for performances, engage your audience, handle mistakes gracefully, and participate in cyphers and battles. - Chapter 11: Freestyle Rap Battles - Learn how to prepare for battles, understand battle etiquette, and develop strategies to win. - Chapter 12: Collaborating with Other Artists - Freestyle in cyphers, network in the hip-hop community, collaborate on freestyles, and give and receive constructive feedback. - Chapter 13: Recording and Sharing Your Freestyles - Set up a home studio, choose the right equipment, learn recording techniques, and share your music online. - Chapter 14: Building Your Freestyle Rap Career - Promote yourself as a freestyle rapper, utilize social media, find performance opportunities, build your personal brand, and understand music distribution and legal considerations. - Chapter 15: Overcoming Common Challenges - Deal with writer’s block, manage performance anxiety, balance creativity with commercial goals, and stay motivated and persistent. - Chapter 16: Continuous Improvement and Growth - Set and achieve goals, learn from criticism and failure, keep up with industry trends, and commit to lifelong learning and skill development. - Chapter 17: Advanced Freestyle Rap Techniques - Master multisyllabic rhymes, advanced wordplay, and freestyling with complex rhythms. - Chapter 18: Inspiring Stories from Successful Freestyle Rappers - Gain insights from notable freestyle artists, learn lessons from their journeys, and receive tips and advice for aspiring freestylers. - Chapter 19: Resources for Freestyle Rappers - Access a curated list of recommended books and articles, useful websites and online communities, tools and software for rappers, and inspirational stories and interviews. - Appendices: Includes a glossary of freestyle rap terms, sample freestyle exercises and prompts, and worksheet templates for lyric writing and performance planning to support your journey. HowExpert Guide to Freestyle Rap is more than just a book; it's a complete roadmap for anyone passionate about freestyle rapping. Whether you aim to impress in cyphers, compete in rap battles, or build a career in freestyle rap, this guide equips you with the knowledge, techniques, and confidence to achieve your goals. Start your freestyle rap journey today and become the rapper you've always dreamed of being! HowExpert publishes how to guides on all topics from A to Z. Visit HowExpert.com to learn more.
Author: Sandra Beaulieu Publisher: Trafalgar Square Books ISBN: 1570769648 Category : Sports & Recreation Languages : en Pages : 853
Book Description
Music has long been part of esteemed equestrian traditions—consider the classical tones of the over-500-year-old Spanish Riding School and the Verdi purported to play at deafening volumes from the arena of Portuguese master Nuno Oliveira. Today we have sound systems that enable the most humdrum of riding lessons to become rhythmical dance rehearsals. And on the Olympic stage, the very best in international talent compete to discover which exquisitely choreographed performance is gold-medal-worthy. The musical “freestyle,” as it’s known, has become a form of equestrian display that draws large audiences in horse sports of every kind: dressage, Western dressage, and Cowboy Dressage; reining and liberty; breed classes and training competitions; drill teams and quadrilles. The use of music with horses is truly an art in itself—one that award-winning musical freestyle designer Sandra Beaulieu has perfected in her years of experience as a dressage competitor and professional entertainer. Here she provides everything readers need to know to enjoy freestyles of their own—whether for fun or for ribbons. Discover how to choose suitable music, explore choreography techniques, and learn basic music editing. Review required movements, then use Beaulieu’s expert suggestions for weaving them together. Plus, enjoy a section on preparing exhibition performances—complete with ideas for props and costumes. With plenty of advice for practice as well as putting on a crowd-pleasing show, readers are sure to find all they need to begin the dance of a lifetime.
Author: Paul Newsome Publisher: Fernhurst Books Limited ISBN: 1119968054 Category : Sports & Recreation Languages : en Pages : 436
Book Description
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
Author: Scott Ciencin Publisher: Capstone ISBN: 1434227839 Category : Juvenile Fiction Languages : en Pages : 30
Book Description
The titles in the 'Sports Illustrated Kids Graphic Novels' series feature full-colour, full-throttle sports stories packed with action and adventure.
Author: Carl Paoli
Author: Carl Paoli
Author: Sheila Taormina
Author: John Lohn
Author: Blythe Lucero
Author: Ernest W. Maglischo
Author: Dan Anderson
Author: HowExpert
Author: Sandra Beaulieu
Author: Paul Newsome
Author: Scott Ciencin