Author: Just NotebooksPublisher:
ISBN: 9781674706276
Category :
Languages : en
Pages : 110
Book Description
Happiness does not make you grateful, it is the gratitude that makes you happy. According to Harvard Medical School, gratitude is: "a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives. As a result, gratitude also helps people connect to something larger than themselves as individuals -- whether to other people, nature or a higher power." This journal will help you cultivate the attitude of gratefulness, making it your habit to focus on the good things and all the little blessings you have in your life and increase your overall well-being and life satisfaction. Practicing gratitude is one of the simplest and most effective ways to transform your life. This journal features: Inspirational quotes at the top of every other page. Simple structure so it's easy to use. Beautifully designed interior Convenient size (8.5" x 11" / 110 pages) big enough to provide space for everything you want to write down. Blank date entry so you have flexibility if you miss a day. It takes no more than 10 minutes a day. Get your copy now or even gift one to a friend or coworker. It makes a lovely Christmas gift.