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Bend Your Knees to Ease Your Issues

Bend Your Knees to Ease Your Issues PDF Author: Savitri Scott
Publisher: WestBow Press
ISBN: 1449764398
Category : Religion
Languages : en
Pages : 126

Book Description
In her quest to have a more meaningful spiritual relationship with God through His Son Jesus Christ, Savitri Scott made the choice to look deeper into God's Word to find Him and have daily conversations with Him. The result has been irrefutable evidence of the power and significance of prayer in the life of a Christian, along with inexplicable peace, joy, and reassurance. Sometimes life's issues convince us to move away from God, rather than toward Him, but that is not what He intended for His children. This twenty-one-day devotional uses ordinary life situations and affirms through prayer and Scripture how God inspires and directs us to confront those situations. It demonstrates the sufficiency and privilege of prayer, and non-condemningly assures of God's declaration of love and promise of forgiveness and salvation through His Son Jesus Christ. Centered on daily prayer and Scripture, this book endorses God's Word to enliven a stronger and deeper relationship with our Creator and Father. Let the readings become a personal tool to spiritually stimulate and jumpstart continual, personal, spiritual intimacy with God. Seek personal, intimate time with God for a more personal and intimate relationship with Him.

Bend Your Knees to Ease Your Issues

Bend Your Knees to Ease Your Issues PDF Author: Savitri Scott
Publisher: WestBow Press
ISBN: 1449764398
Category : Religion
Languages : en
Pages : 126

Book Description
In her quest to have a more meaningful spiritual relationship with God through His Son Jesus Christ, Savitri Scott made the choice to look deeper into God's Word to find Him and have daily conversations with Him. The result has been irrefutable evidence of the power and significance of prayer in the life of a Christian, along with inexplicable peace, joy, and reassurance. Sometimes life's issues convince us to move away from God, rather than toward Him, but that is not what He intended for His children. This twenty-one-day devotional uses ordinary life situations and affirms through prayer and Scripture how God inspires and directs us to confront those situations. It demonstrates the sufficiency and privilege of prayer, and non-condemningly assures of God's declaration of love and promise of forgiveness and salvation through His Son Jesus Christ. Centered on daily prayer and Scripture, this book endorses God's Word to enliven a stronger and deeper relationship with our Creator and Father. Let the readings become a personal tool to spiritually stimulate and jumpstart continual, personal, spiritual intimacy with God. Seek personal, intimate time with God for a more personal and intimate relationship with Him.

The Knee Book - A Guide to the Aging Knee

The Knee Book - A Guide to the Aging Knee PDF Author: Adam S. Rosen, DO
Publisher: Adam Rosen
ISBN:
Category : Health & Fitness
Languages : en
Pages : 97

Book Description
Suffering from knee pain and desperate to know why? Discover the hows and whats of chronic discomfort and the steps you can take to get better. Seeking answers about your joint problems? Trying to decide how to decrease symptoms and improve your quality of life? Considering having an operation but worried over what it entails? Board Certified Orthopedic Surgeon, podcast host, and lecturer Dr. Adam Rosen has treated thousands of people in need of total knee and hip replacement, helping them on their journeys to wellness. Now he’s here to share his vast experience and knowledge so that you can enjoy recovery and healing, with or without surgery. The Knee Book - A Guide to the Aging Knee is the must-have resource for those with health complaints who are looking for relief. With easy-to-understand language and patient-friendly discussion, Dr. Rosen walks readers through the different types of diagnoses, treatment options from conservative fixes to going under the knife, and how to approach rehabilitation for the best results. And by relying on the crucial information offered in these pages, you will be able to talk to your doctor and move forward with an actionable plan full of confidence and hope. In The Knee Book, you’ll discover: - How to better understand why you are hurting and the things you can do to improve your symptoms - Comprehensive but easily accessible breakdown of the various kinds of diagnoses to help you make assured decisions - Simple exercises that can strengthen your legs at home and increase body functionality - Methods to control pain and use physical therapy to encourage good outcomes - Ways weight-loss can reduce suffering, straightforward explanations of common conditions such as meniscus tears, Baker’s cysts, and arthritis, and much, much more! The Knee Book is the perfect road map for navigating health challenges. If you like user-friendly descriptions, knowing all your options, and simplifying medical speech, then you’ll love Dr. Adam Rosen’s invaluable primer. Buy The Knee Book to walk without pain today!

Rehab Science: How to Overcome Pain and Heal from Injury

Rehab Science: How to Overcome Pain and Heal from Injury PDF Author: Tom Walters
Publisher: National Geographic Books
ISBN: 1628601396
Category : Medical
Languages : en
Pages : 0

Book Description
Recover from injuries and put a stop to pain with this step-by-step guide In his new book, Rebab Science, renowned orthopedic physical therapist Tom Walters shows you how to take back the power to heal. He explains how to understand and identify pain and injury, how to treat common issues to muscles, tendons, ligaments, and more, and how to end chronic pain for good. Our current healthcare model, with its emphasis on treating symptoms rather than addressing the root cause of those symptoms, can be frustrating, especially for people with ongoing pain. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat pain and heal from injuries on your own terms. Dr. Walters delivers proven protocols that strengthen the body, improve mobility and movement quality, alleviate pain, ensure full recovery, and keep pain and injury from reoccurring in the future. This book highlights common issues like ankle sprains, tennis elbow, and low back pain and provides protocols for rehabilitating each one step by step and week by week. Find out what you can do to accelerate the phases of healing by using targeted movements and pain-relieving rehab exercises. Full-color photo sequences show how to do each exercise correctly. In Rehab Science, you’ll learn: • How to identify and treat common pains and injuries • Which exercises can prevent pain from returning • How long you should be doing rehab exercises • Major signs and symptoms that may require medical attention • How a diagnosis can factor into recovery • What common X-ray and MRI findings mean • How to program exercises to rehab specific injuries • When you might need to consider surgery • And much, much more

Treat Your Own Knee

Treat Your Own Knee PDF Author: Robin McKenzie
Publisher:
ISBN: 9780995107533
Category : Knee
Languages : en
Pages : 100

Book Description


The Unhappy Total Knee Replacement

The Unhappy Total Knee Replacement PDF Author: Michael T. Hirschmann
Publisher: Springer
ISBN: 3319080997
Category : Medical
Languages : en
Pages : 800

Book Description
This book addresses the need for improved diagnostic and treatment guidelines for patients in whom total knee arthroplasty (TKA) has had an unsatisfactory outcome. It opens by discussing the basics of TKA and the various causes of failure and pain. Diagnostic aspects are considered in detail, with attention to advances in clinical investigation, laboratory analysis and in particular, imaging techniques. In addition, helpful state of the art diagnostic algorithms are presented. Specific pathology-related treatment options, including conservative approaches and salvage and revision TKA strategies, are then explained, with identification of pitfalls and key points. A series of illustrative cases cover clinical scenarios frequently encountered in daily clinical practice. The evidence-based, clinically focused guidance provided in this book, written by internationally renowned experts, will assist surgeons in achieving the most effective management of these challenging cases.

How to Overcome Pain

How to Overcome Pain PDF Author: Leon Chaitow
Publisher: Watkins Media Limited
ISBN: 1786780488
Category : Health & Fitness
Languages : en
Pages : 235

Book Description
Living with pain can provoke frustration, anxiety, depression and sometimes even a reliance on pharmaceutical painkillers. In this important and highly accessible book, registered osteopath and naturopath Leon Chaitow outlines a wide range of tried and tested natural approaches to pain relief, as well as groundbreaking research including the role played by fascia in the experience of pain and a whole host of breakthrough mind-body techniques. The author begins by explaining the nature of pain and why it is that the more you understand about it, the greater an ability you tend to have to overcome it. He then goes on to outline key pain relief approaches including meditation, hypnotherapy, cognitive behavioural therapy, light and colour therapy, breathing techniques, massage, stretching, hydrotherapy and herbalism. There is also extensive information on the importance of nutrition and supplements. And a special feature is the extensive pain directory that provides treatment advice for the most common problems including headaches, neck and shoulder pain, and backache. Featuring step-by-step self-help exercises and occasional helpful diagrams, this is an essential book for everyone wanting to take control of pain, get their health and vitality back, and enhance their sense of comfort, ease and freedom in everyday life.

The BioMechanics Method for Corrective Exercise

The BioMechanics Method for Corrective Exercise PDF Author: Price, Justin
Publisher: Human Kinetics
ISBN: 149254566X
Category : Health & Fitness
Languages : en
Pages : 448

Book Description
The BioMechanics Method for Corrective Exercise enables health and fitness professionals to identify common musculoskeletal imbalances in their clients and apply appropriate corrective exercises to swiftly eliminate muscle and joint pain and improve physical function.

Sciatica: Everything You Should Know About Sciatica, Coccyx & Back Pain (Reduce The Symptoms Of Low Back Pain, Sciatica And Bulging Disc)

Sciatica: Everything You Should Know About Sciatica, Coccyx & Back Pain (Reduce The Symptoms Of Low Back Pain, Sciatica And Bulging Disc) PDF Author: James K Wittman
Publisher: James K Wittman
ISBN:
Category : Health & Fitness
Languages : en
Pages : 201

Book Description
Suffering From Sciatica Pain? Download This Simple Step By Step Plan To Get Rid of The Pain Caused By Sciatica Let's just be real for a second...pain coming from the sciatic nerve is not only painful but extremely annoying and frustrating. When you suffer from Sciatica pain, it seems to get in the way of every day life making it hard for you to actually enjoy life. Now if you are like most people, you probably think there is not hope, but I am here to tell you that there is! Expectantly, this guide will show you all you need to know about SCIATICA treatment.In this guide, you will be made to learn: Meaning of Sciatica Common Causes of sciatica How Sciatica is diagnosed Sciatica Treatment/ Alternative treatment Symptoms of Sciatica What are those Factors that raise the risk of developing sciatica? How long will it take for my sciatica to heal? Some people with sciatica may also experience muscle weakness in the affected leg. While people with sciatica can also have general back pain, the pain associated with sciatica usually affects the buttocks and legs much more than the back. Take action and learn the specific you can start doing today to bring back the joy of pain-free life and get your back in better shape for the future.

Pain Relief through Traditional Chinese Medicine

Pain Relief through Traditional Chinese Medicine PDF Author: Naigang Liu
Publisher: Shanghai Press
ISBN: 1938368851
Category : Health & Fitness
Languages : en
Pages : 255

Book Description
Do you often suffer stiffness in your neck and shoulders, or back pain after sitting for a long time? Do your knees ever ache on rainy days? Do you experience pain in your back and legs after standing or walking for a long time? Bad habits in daily life, incorrect posture, and long-term stress can all lead to pain in various parts of the body, and it can often be chronic. This not only reduces your quality of life but also affects your state of mind. However, through early prevention and improvement, you can prevent problems before they occur.Combining text and illustrations, this easy-to-understand book provides a comprehensive explanation of the causes of pain in the shoulders, neck, waist, legs, and knees. It offers detailed solutions from Traditional Chinese Medicine according to the various symptoms, addressing the individual characteristics of modern physiological pain. It also suggests easy and effective methods of pain relief for various parts of the body through simple and easy-to-use acupressure, complemented by a variety of natural and effective TCM treatments, such as gua sha, cupping, and food therapy, which can be done at home at any time. You will learn about:&·The principles and causes of pain in various parts of the body.&·How to improve your lifestyle habits and prevent chronic pain.&·Commonly used acupressure point locations and TCM massage techniques for pain relief in various parts of the body.&·The two methods of self-massage and family-assisted massage, which benefit the whole family.&·Other complementary physical therapy methods, including moxibustion, cupping, hot compresses, health exercises, and dietary therapy, which can offer all-around comfort through natural approaches.&·Professional daily healthcare advice and self-assessment methods, allowing you to keep abreast of your physical condition and prevent pain.

Yoga Therapy for Arthritis

Yoga Therapy for Arthritis PDF Author: Dr Steffany Moonaz
Publisher: Singing Dragon
ISBN: 0857013025
Category : Health & Fitness
Languages : en
Pages : 330

Book Description
Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis. This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.