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Author: Sven Lindqvist Publisher: Granta Books ISBN: 1847086861 Category : Sports & Recreation Languages : en Pages : 176
Book Description
In the late 1980s, Sven Lindqvist fell into conversation with an evangelical bodybuilder while relaxing in the sauna after his weekly swim. The conversation challenged Lindqvist's view of the sport as macho and vain and individualistic and led to his first attendance at the local gym. In Bench Press, Lindqvist takes us through his own journey in the gym, but also tells us the entertaining and bizarre history of bodybuilding and meditates on what its increased popularity tells us about contemporary society.
Author: Sven Lindqvist Publisher: Granta Books ISBN: 1847086861 Category : Sports & Recreation Languages : en Pages : 176
Book Description
In the late 1980s, Sven Lindqvist fell into conversation with an evangelical bodybuilder while relaxing in the sauna after his weekly swim. The conversation challenged Lindqvist's view of the sport as macho and vain and individualistic and led to his first attendance at the local gym. In Bench Press, Lindqvist takes us through his own journey in the gym, but also tells us the entertaining and bizarre history of bodybuilding and meditates on what its increased popularity tells us about contemporary society.
Author: Ryan J. Mathias Publisher: ISBN: 9781790583065 Category : Physical fitness Languages : en Pages : 94
Book Description
Do you want to Bench BIG? You don't need special supplements, crazy overload techniques or piles of food to increase your Bench Press. All you need is the proper lifting technique, workouts, and program to guide you towards your goals! This book provides just that! NOW AVAILABLE on StrengthWorld.store for only $15 - LIMITED TIME OFFER! Whether you are a beginner or an advanced strength warrior, this book will take your Bench Press to the next level in a matter of weeks! Go from a 100, 200, or 300 pound bench to a BIG Bench in no time! This book gives you all the tools you need to Bench Press more weight than ever! In this Book we cover: - Beginner and Advanced Pressing Techniques - Bench Press Principles - Bracing Techniques - Detailed Bench Press Technique with Full-Color Pictures from multiple angles - Close vs. Wide Grip - Spotter Techniques and Safety - Common Mistakes and How To Correct Them - Bench Press Variations - Top Accessory Exercises - Complete 12 Week Strength Program - Bench Press Workouts - How To Max Out Properly - Tips and Tricks - and so much more packed into this nearly 100-page book! Perfect your Bench Press to make massive Gains and get Brutally Strong in a matter of weeks!
Author: Nicholas Gallo Publisher: Independently Published ISBN: 9781790917365 Category : Health & Fitness Languages : en Pages : 50
Book Description
IMPROVE YOUR BENCH PRESS TECHNIQUE: It is easy to start to develop bad habits especially if you are not taught properly how to perform the Bench Press exercise. With Proper Bench Press Form you will learn exactly how to perform the exercise safely and effectively. CLEAR SYSTEMATIC APPROACH: Proper Bench Press Technique provides a clear cut approach to allow you to be mindful of common Bench Press mistakes. These common mistakes can lead to injuries such as shoulder, wrist, and or lower back pain during the exercise. CLINICALLY PROVEN EXERCISES: This publication includes warm-up and injury prevention exercises used in the clinical setting to aid people in performing the Bench Press pain free. The exercises included also target muscles not commonly focused on when weightlifting. These muscles are commonly injured when neglected. GET STARTED TODAY WITH "PROPER BENCH PRESS FORM"With "Proper Bench Press Form," you will take the essential steps toward proper warm-up, technique, and injury prevention. To begin, scroll to the top and select buy now to purchase your copy today.
Author: Nick Tumminello Publisher: Human Kinetics ISBN: 1718211481 Category : Sports & Recreation Languages : en Pages : 477
Book Description
Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author: Mike Westerdal Publisher: Critical Bench ISBN: Category : Health & Fitness Languages : en Pages : 76
Book Description
Get READY to Up Your Bench with 18 Of The Best Bench Press Routines Of All Time! The bench press has long been counted among the most important muscle and strength-building compound exercises, it is only natural that all powerbuilders want to develop a respectable bench press weight. However, building shapely armor-plated muscles in the chest is just as important as the weight you bench. Discover how to perfect your form in an easy to understand step-by-step manner while you also get access to the very best 18 bench press specialization programs of all time. Find out the secrets of the world’s most powerful men to help you Bench Press Twice As Much As You Think You Can!
Author: Keith J. Bybee Publisher: ISBN: 9780804768382 Category : LAW Languages : en Pages : 240
Book Description
Federal court confirmations in the United States have become openly political affairs, with partisans lining up to support their preferred candidates. Matters in the states are not much different, with once sleepy judicial elections changing into ever more contentious political slugfests, replete with single-issue interest groups and negative campaign advertising. Once on the bench, judges at every level find themselves dogged by charges of politically motivated decision-making. In this first-of-its-kind collection, prominent figures from the academy, the bench, and the press reflect on the state of the American judiciary. Using the results of a specially commissioned public opinion poll as a starting point, the contributors examine the complex mix of legal principle, political maneuvering, and press coverage that swirl around judicial selection and judicial decision making today. Essays examine the rise of explicitly political state judicial elections, the merits of judicial appointments, the rhetoric of federal judicial confirmation hearings, the quality of legal reporting, the portrayal of courts on the Internet, the inevitable tensions between judges and journalists, and the importance of regulating judicial appearances. Contributors Include: Keith J. Bybee, Charles Gardner Geyh, G. Alan Tarr, Harold See, James E. Graves, Jr., John M. Walker, Jr., Joanne F. Alper, Mark Obbie, Dahlia Lithwick, Tom Goldstein, and Anthony Lewis.
Author: Alison Jean Lester Publisher: ISBN: 9789810553005 Category : Short stories, American Languages : en Pages : 0
Book Description
Travel to Indonesia, Singapore, Japan and Sri Lanka with Alison Lester's challenging, charming characters as they grapple with a sense of dislocation and the nagging possibility of betrayal that accompanies new beginnings.The title story, Locked Out, offers an unsparing look at the life of an American wife and mother living in Tokyo, who is confronted by her first grey hairs and who suspects her executive husband of having an affair with his sleek Japanese assistant. Bill's Bones chronicles a middle-aged Australian lady's return to the Indonesian Club Med resort where her husband, Bill, drowned after an argument the year before. In Really Trying to Get Somewhere, a pair of jaded, eight-years-married travel agents go on a junket to Sri Lanka and fare rather badly. Unable to summon the enthusiasm for a meaningful connection with each other, they drink to excess at parties and horse races. Alison Lester writes evocatively about the many facets of being far from home or uncomfortable where home is. Factor in the honest and amusing dialogue, and Lester's graceful prose, and the result is a very genuine collection of stories that will appeal to seasoned and armchair travellers alike.
Author: Dennis B. Weis Publisher: Critical Bench ISBN: Category : Health & Fitness Languages : en Pages : 23
Book Description
Back in the early 1990’s the 700 pound bench press wars were in their infancy and it was no surprise when I received a long distance phone call from Publisher and Executive Editor of MuscleMag International, Robert Kennedy to tell me about another new member of the elite 700 pound bench press club . His call was to inform me that a Super Heavyweight powerlifter named Ken Lain had broken Ted Arcidi’s 705.5 pound world record bench press, with a dynamic and successful attempt of 708.3 pounds and only on his second attempt, at The Deadliest Deadlift In the World meet in Longview, Texas on October 7, 1989. This e-book contains the contents of my 1990 interview for MuscleMag with Ken Lain regarding his training principles. Who is "The Yukon Hercules" You Ask? Dennis B. Weis is a Ketchikan, Alaska-based power/bodybuilder. He is a hard-hitting, uncompromising freelance professional writer and investigative research consultant in the fields of bodybuilding, nutrition, physiology, and powerlifting. Dennis was first published over two decades ago (1976) in the pages of Iron Man magazine. Since that time he has become known to almost every mainstream bodybuilding/physique magazine's readership throughout the United States and Europe. The magazines that publish his articles include and are not limited to Bodybuilding Monthly (U.K. publication), Exercise For Men Only, Hardgainer (Nicosia, Cyprus, publication), Iron Man, Muscle & Fitness, Muscle Mag International and Natural Bodybuilding & Fitness.
Author: Dennis B. Weis Publisher: Critical Bench ISBN: Category : Health & Fitness Languages : en Pages : 40
Book Description
An amazing interview with the FIRST man to Officially Bench Press 700+ lbs. Ted Arcidi, the Boss of the Bench Press, is interviewed by bodybuilding historian Dennis B. Weis "The Yukon Hercules." During the time that Ted officially broke the 700 lb. Bench Press barrier he was in a 4th dimension of POWERLIFTING where no other man had journeyed. Powerlifters throughout the world knew beyond a shadow of a doubt that a 700 lb. Bench Press was now possible through the precedent Ted had set in this lift. Ted’s journey continued into a no man’s land where he set new standards of excellence for elite bench pressers the world over. If you love the Bench Press, this book will blow your mind!
Author: Sven Lindqvist
Author: Sven Lindqvist
Author: Ryan J. Mathias
Author: Nicholas Gallo
Author: Tim Henriques
Author: Nick Tumminello
Author: Mike Westerdal
Author: Keith J. Bybee
Author: Alison Jean Lester
Author: Dennis B. Weis
Author: Dennis B. Weis