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Belly Full

Belly Full PDF Author: Lesley Enston
Publisher: Ten Speed Press
ISBN: 1984861832
Category : Cooking
Languages : en
Pages : 257

Book Description
A delectable exploration of Caribbean cuisine through 105 recipes based on eleven staple ingredients, featuring powerful insights into the shared history of the diaspora and gorgeous photography. “Lesley’s recipes inspire in the ways they approach, transcend, and unify cultural boundaries on page after delicious page.”—Hawa Hassan, author of In Bibi’s Kitchen Across the English-speaking Caribbean, “me belly full” can mean more than just a satisfied stomach, but a heart and soul that’s full too. In Belly Full, food writer of Trinidadian descent Lesley Enston brings us into the overlapping histories of the Caribbean islands through their rich cultures and cuisines. Eleven staple ingredients—beans, calabaza, cassava, chayote, coconut, cornmeal, okra, plantains, rice, salted cod, and scotch bonnet peppers—hold echoes of familiarity from one island to the next, and their widespread use comes in part from the harrowing impact of the Atlantic Slave Trade and colonialism. As Lesley delves into how history shaped each country and territory’s cuisine, she shows us what we can learn from each island (such as Haiti, Jamaica, Puerto Rico, Trinidad & Tobago, and Cuba) and encourages us to celebrate the delicious differences. Belly Full provides basic knowledge on choosing, storing, and preparing these ingredients as well as a mix of traditional and creative adaptations to dishes. Recipes are mostly gluten-free and plant-based and include: • Cornmeal: Pen Mayi from Haiti and Conkies from Barbados • Okra: Callaloo from Trinidad and Tobago and Fungee from Antigua • Plantains: Mofongo from Puerto Rico and Tortilla de Plátano Maduro from Cuba • Salted Cod: Ackee and Saltfish from Jamaica and Accras de Morue from Martinique Belly Full, with its breadth of stories, recipes, and stunning photography, will leave your stomach and heart more than satisfied.

Belly Full

Belly Full PDF Author: Lesley Enston
Publisher: Ten Speed Press
ISBN: 1984861832
Category : Cooking
Languages : en
Pages : 257

Book Description
A delectable exploration of Caribbean cuisine through 105 recipes based on eleven staple ingredients, featuring powerful insights into the shared history of the diaspora and gorgeous photography. “Lesley’s recipes inspire in the ways they approach, transcend, and unify cultural boundaries on page after delicious page.”—Hawa Hassan, author of In Bibi’s Kitchen Across the English-speaking Caribbean, “me belly full” can mean more than just a satisfied stomach, but a heart and soul that’s full too. In Belly Full, food writer of Trinidadian descent Lesley Enston brings us into the overlapping histories of the Caribbean islands through their rich cultures and cuisines. Eleven staple ingredients—beans, calabaza, cassava, chayote, coconut, cornmeal, okra, plantains, rice, salted cod, and scotch bonnet peppers—hold echoes of familiarity from one island to the next, and their widespread use comes in part from the harrowing impact of the Atlantic Slave Trade and colonialism. As Lesley delves into how history shaped each country and territory’s cuisine, she shows us what we can learn from each island (such as Haiti, Jamaica, Puerto Rico, Trinidad & Tobago, and Cuba) and encourages us to celebrate the delicious differences. Belly Full provides basic knowledge on choosing, storing, and preparing these ingredients as well as a mix of traditional and creative adaptations to dishes. Recipes are mostly gluten-free and plant-based and include: • Cornmeal: Pen Mayi from Haiti and Conkies from Barbados • Okra: Callaloo from Trinidad and Tobago and Fungee from Antigua • Plantains: Mofongo from Puerto Rico and Tortilla de Plátano Maduro from Cuba • Salted Cod: Ackee and Saltfish from Jamaica and Accras de Morue from Martinique Belly Full, with its breadth of stories, recipes, and stunning photography, will leave your stomach and heart more than satisfied.

Full Belly Bowl

Full Belly Bowl PDF Author: Jim Aylesworth
Publisher:
ISBN:
Category : Fiction
Languages : en
Pages : 40

Book Description
In return for the kindness he showed a wee small man, a very old man is given a magical bowl that causes problems when it is not used properly.

Belly Full

Belly Full PDF Author:
Publisher:
ISBN: 9780995624306
Category : Cooking, Caribbean
Languages : en
Pages : 304

Book Description


Full Belly

Full Belly PDF Author: Tara Mataraza Desmond
Publisher: Running Press Adult
ISBN: 0762455306
Category : Family & Relationships
Languages : en
Pages : 398

Book Description
For the Most Delicious -- and Healthiest -- Pregnancy Fuel! As a trained chef, Tara Mataraza Desmond knows how to cook -- and eat. But when she became pregnant, all bets were off, and seemingly all food was suspect. Deli meat, raw milk cheese, and alcohol were out, but what is in? Lists of "verboten" foods were easy to find, but healthful, doable meals that would appeal to a pregnant woman's finicky appetite and also feed her baby in the best way were not. Relying on prenatal vitamins didn't sound very satisfying for this ambitious cook, who is most at ease in front of the stove. So with registered dietitian Shirley Fan, Desmond put together delicious, healthy recipes with the baby bump in mind. Sections include "What to Eat When You Don't Want to Eat," for that queasy and crucial first trimester, while the six chapters of recipes are accompanied by nutritional facts and bonus info to take you through all nine months (and beyond). An Iced Coffee Thickshake and a slice of Nectarine Pecan Baked Oatmeal can start the morning off right, while the Trail Mix Bars are perfect for a pick-me-up snack. Options like Cranberry Pistachio Salad with Chive Vinaigrette, Pork and Peanut Noodles, and Butternut Ragùagna (which does double-duty as a great freezer-friendly meal for after the baby arrives) fill out lunch and dinner. All of the recipes even benefit the post-pregnancy bod (and feed the rest of the family) by focusing on whole foods that deliver flavor without too much fat, sugar, and empty calories that make baby weight hard to shed. Full Belly is a cookbook designed to foster a healthy, happy pregnancy -- but you'll be coming back to the delicious recipes long after baby arrives!

Belly Button Book

Belly Button Book PDF Author: Sandra Boynton
Publisher: Workman Publishing
ISBN: 0761137998
Category : Juvenile Fiction
Languages : en
Pages : 24

Book Description
Featuring a beachful of bare-bellied hippos—including one tiny baby who can only say “Bee Bo”—the Belly Button Book is a quirky addition to the phenomenally successful Boynton on Board series. Every page captivates with Sandra Boynton’s inimitable illustrations and joyful rhyming text: Soon after dark, upon the beach, we sing a hippo song, and if you’re feeling in the mood, we hope you’ll sing along: “Belly Belly Button, you’re oh so fine. Ooo, Belly Button, I’m so happy you’re mine.” Shiny and sturdy, and featuring a great (navel-shaped, naturally) die-cut cover, the Belly Button Book provides enduring, giggly, read-aloud fun. Oversized lap edition also available—perfect for more reading aloud!

A Belly Full of Laughs

A Belly Full of Laughs PDF Author: Paul Tastad
Publisher: Dorrance Publishing Company
ISBN: 9781480912335
Category : Humor
Languages : en
Pages : 102

Book Description
"A Belly Full of Laughs" is a hilarious collection of phrases, quips, puns, and other witty observations about language. For the last few years, author Paul W. Tastad has been entertaining people with his comical verses. He has been asked over and over again to compile a collection of his thoughts. Join him in this funny observation on life and all of its little nuances. About the Author Paul W. Tastad was raised on a farm in South Dakota. He has been a school counselor, managed a book store, taught social studies, and was a drug counselor for sixteen years in the Houston Public School District. He and his wife, Brenda, live in a Houston suburb, where they are both retired. His hobbies include working out so he can try out his latest new joke, reading cozy mysteries, and helping with his grandchildren.

Happy Belly, Happy Smile

Happy Belly, Happy Smile PDF Author: Rachel Isadora
Publisher: Houghton Mifflin Harcourt
ISBN: 0547544782
Category : Juvenile Fiction
Languages : en
Pages : 45

Book Description
Sitting in the kitchen of his grandfather's Chinese restaurant, a young boy enjoys watching the chefs and waiters prepare and serve mouth-watering dishes.

More Belly Full of Laughs

More Belly Full of Laughs PDF Author: Paul W. Tastad
Publisher: Dorrance Publishing
ISBN: 1480924547
Category : Humor
Languages : en
Pages : 127

Book Description
More Belly Full of Laughs by Paul W. Tastad More Belly Full of Laughs brings you more pages of hilarious phrases, quips, puns, and other witty observations about language. For the last few years, author Paul W. Tastad has been entertaining people with his comical verses. He has been asked over and over again to compile a collection of his thoughts. Join him in this funny observation on life and all of its little nuances. More Belly Full of Laughs picks up where its predecessor, Belly Full of Laughs, ends and takes off in leaps and bounds that will leave your sides hurting with laughter.

Belly Breathe

Belly Breathe PDF Author: Leslie Kimmelman
Publisher: Albert Whitman & Company
ISBN: 080752168X
Category : Juvenile Nonfiction
Languages : en
Pages : 22

Book Description
A simple relaxation and calming technique, belly breathing is a tool everyone can use! Studies have found that belly breathing improves concentration and relieves tension. This mindfulness board book showcases the easy skill that is a great way to teach kids how to manage stress and emotions.

Vlarf

Vlarf PDF Author: Jason Camlot
Publisher: McGill-Queen's Press - MQUP
ISBN: 0228009286
Category : Poetry
Languages : en
Pages :

Book Description
Holmes entered the cabinet / of the respectable reverend / (who was in fact a closet naturalist) / and found so many Victorian things. In the early 2000s flarf poetry emerged as an avant-garde movement that generated disturbing and amusing texts from the results of odd internet searches. In Vlarf Jason Camlot plumbs the canon of Victorian literature, as one would search the internet, to fashion strange, sad, and funny forms and feelings in poetry. Vlarf pursues expressions of sentiment that may have become unfamiliar, unacceptable, or uncool since the advent of modernism by mining Victorian texts and generic forms with odd inclinations, using techniques that include erasure, bout-rimé, emulation, adaptation, reboot, mimicry, abhorrence, cringe, and love. Erasures of massive volumes of prose by John Stuart Mill and John Ruskin become concise poems of condensed sadness; a reboot of Christina Rossetti’s “Goblin Market” is told from the perspective of a ten-year-old boy with an imaginary albatross pal; recovered fragments from an apocryphal book of Victorian nonsense verse are pieced together; a Leonard Cohen song about Queen Victoria is offered in a steampunk rendering; and a meditative guinea pig delivers a dramatic monologue in the vein of Robert Browning. Camlot moves through Victorian literature as a collector in a curiosity shop, seeking the oddest forms of feeling in language to shape them into peculiarly affective poems.