Being Upright PDF Download

Author: Tenshin Reb Anderson
Publisher: Shambhala Publications
ISBN: 193048559X
Category : Philosophy
Languages : en
Pages : 240

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Book Description
Written in the tradition of Zen Mind, Beginner’s Mind, this insightful Zen guide explores how we can apply the Sixteen Bodhisattva precepts to our daily lives Being Upright takes us beyond the conventional interpretation of ethical precepts to the ultimate meaning that informs them. Reb Anderson first introduces us to the fundamental ideas of Zen Buddhist practice. Who was Shakyamuni Buddha and what was his central teaching? What does it mean to be a bodhisattva and take the bodhisattva vow? Why should we confess and acknowledge our ancient twisted karma? What is the significance of taking refuge in Buddha, dharma, and sangha? The author explores the ten basic precepts, including not killing, not stealing, not lying, not misusing sexuality, and not using intoxicants. A gifted storyteller, Anderson takes us to the heart of situations, where moral judgments are not easy and we do not have all the answers. With wisdom and compassion, he teaches us how to confront the emotional and ethical turmoil of our lives.

Author: Claye Gina
Publisher:
ISBN: 9781910779569
Category : Family & Relationships
Languages : en
Pages : 290

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Book Description
Gina Claye, a bereaved mum, shares how she survived the death of her two children: what helped her to keep going, and, after experiencing the pain and despair of traumatic grief, live life again with hope and meaning.

Author: Dr. Ray Guarendi
Publisher: EWTN Publishing, Inc
ISBN: 1682781062
Category : Family & Relationships
Languages : en
Pages : 116

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Book Description
From raunchy television shows to immoral peers, the barriers to raising moral and mature children are higher and more treacherous than ever. In Raising Upright Kids in an Upside-Down World, acclaimed Catholic psychologist Dr. Ray Guarendi offers parents a roadmap through this difficult and sometimes frightening terrain. Dr. Ray brings to bear his decades of clinical experience—and his experience as a father of ten—with some of the hardest questions of modern parenting: How do you manage kids' access to pop culture—and to the corporations who all want a piece of their allowance? How do you respond to others, including your own family, who don't approve of your countercultural parenting? How do you handle the overabundance of stuff—toys, clothes, technology—that clogs up your family's everyday life? When do you give (or take away) a smartphone? How much freedom do you give your kids to choose their

Author: Ngugi Wa Thiong'o
Publisher: Africa List
ISBN: 9780857426475
Category : Art
Languages : en
Pages : 0

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Book Description
Science has given us several explanations for how humans evolved from walking on four limbs to two feet. None, however, is as riveting as what master storyteller Ngũgĩ wa Thiong'o offers in The Upright Revolution. Blending myth and folklore with an acute insight into the human psyche and politics, Wa Thiong'o conjures up a fantastic fable about how and why humans began to walk upright. It is a story that will appeal to children and adults alike, containing a clear and important message: "Life is connected." Originally written in Gikuyu, this short story has been translated into sixty-three languages--forty-seven of them African--making it the most translated story in the history of African literature. This new collector's edition of The Upright Revolution is richly illustrated in full color with Sunandini Banerjee's marvellous digital collages, which open up new vistas of imagination and add unique dimensions to the story.

Author: Leonard Mlodinow
Publisher: Vintage
ISBN: 0307908240
Category : Science
Languages : en
Pages : 415

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Book Description
A few million years ago, our ancestors came down from the trees and began to stand upright, freeing our hands to create tools and our minds to grapple with the world around us. Leonard Mlodinow takes us on a passionate and inspiring tour through the exciting history of human progress and the key events in the development of science. In the process, he presents a fascinating new look at the unique characteristics of our species and our society that helped propel us from stone tools to written language and through the birth of chemistry, biology, and modern physics to today’s technological world. Along the way he explores the cultural conditions that influenced scientific thought through the ages and the colorful personalities of some of the great philosophers, scientists, and thinkers: Galileo, who preferred painting and poetry to medicine and dropped out of university; Isaac Newton, who stuck needlelike bodkins into his eyes to better understand changes in light and color; and Antoine Lavoisier, who drank nothing but milk for two weeks to examine its effects on his body. Charles Darwin, Albert Einstein, Werner Heisenberg, and many lesser-known but equally brilliant minds also populate these pages, each of their stories showing how much of human achievement can be attributed to the stubborn pursuit of simple questions (why? how?), bravely asked. The Upright Thinkers is a book for science lovers and for anyone interested in creative thinking and in our ongoing quest to understand our world. At once deeply informed, accessible, and infused with the author’s trademark wit, this insightful work is a stunning tribute to humanity’s intellectual curiosity. (With black-and-white illustrations throughout.)

Author: Mark Gerchick
Publisher: W. W. Norton & Company
ISBN: 0393081109
Category : Business & Economics
Languages : en
Pages : 353

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Book Description
Former FAA chief counsel and senior aviation policy official Gerchick unravels the unseen forces and little-known facts that have reshaped our air travel experience since September 11, 2001. With wry humor and unique insight, he exposes the new normal of air travel: from the packed planes and myriad hassles of everyday flying to the alchemy of air fares.

Author: Lincoln Michel
Publisher:
ISBN: 9781566894180
Category : Fiction
Languages : en
Pages : 0

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Book Description
Twenty-one genre-bending stories of bestial transformation, accidental murder, erotically-challenged dictatorship, and other tales of darkness, absurdity, and confusion.

Author: Amy McNair
Publisher: University of Hawaii Press
ISBN: 9780824820022
Category : Art
Languages : en
Pages : 202

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Book Description
In the history of Chinese calligraphy, few are more famous than the eighth-century statesman Yan Zhenqing (709-785). His style is still taught today as a standard, and Chinese bookstores the world over stock inexpensive reproductions of his works for sale as copybooks. Yet Yan's style cannot be called conventionally attractive. "Correct," "severe," "serious," "forceful" are terms habitually applied to describe his writing--rarely has his calligraphy been called graceful or beautiful. How, then, did Yan earn such an eminent place in the history of art? In The Upright Brush, Amy McNair argues for the political rather than purely aesthetic basis for Yan Zhenqing's artistic reputation. She shows how his prominent position was made for him in the eleventh century by a handful of influential men who sought to advance their own position by associating themselves with Yan's reputation for uprightness. Equating style with personality, they adopted Yan's calligraphic style as a way to clothe themselves in his persona. Sophisticated, informed, and intelligent, The Upright Brush illuminates an episode (one of many) in the history of Chinese culture where the creative reinterpretation of the past was used for contemporary political means. It will be eagerly welcomed by all scholars of Chinese culture and history, as well as by those interested in the making and reading of art.

Author: Julia Ain-Krupa
Publisher: New Europe Books
ISBN: 0990004392
Category : Fiction
Languages : en
Pages : 177

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Book Description
"Stylistic virtuosity, penetrating emotional power, and a post-apocalyptic vision . . . a brilliant literary achievement. . . . Julia Ain-Krupa gives us something luminous." — Philip K. Jason, Jewish Book Council The Upright Heart chronicles the return from Brooklyn of a Jewish man, Wolf, to his native Poland soon after World War II. He is haunted by the memory of his Catholic lover, Olga, whom he abandoned to marry a woman of his own faith and start a new life in America, and who perished sheltering the parents and younger sister he left behind. Harassed on the streets of postwar Poland, Wolf is watched over by the spirits of those who died during and after the war but have yet to let go. His story is woven together with those of others, living and dead, Catholic and Jew, including the deceased students of a school for girls, a battalion of fallen German soldiers, and an orphan boy who wanders the streets of Krakow, believing in a magic pill he has conjured up as a way to survive. Set amid the ruins of the Holocaust and the Nazis' total war, this haunting novel is at once a page-turning drama and a meditation on what it means to be human, part of a community, alive. The Upright Heart's dreamlike qualities and fluent lyricism draw the reader toward a consecrated realm, while its narrative force guides the story into the present, where survivors and their children, beset by the devastations of the past, struggle alongside the dead to perceive and appreciate the beauty of that which remains and that which might yet be. From the Trade Paperback edition.

Author: Stanley Rosenberg
Publisher: North Atlantic Books
ISBN: 1623170257
Category : Health & Fitness
Languages : en
Pages : 297

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Book Description
The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.