Before The Change PDF Download

Author: Ann Louise Gittleman
Publisher: Harper Collins
ISBN: 0062029975
Category : Health & Fitness
Languages : en
Pages : 307

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Book Description
From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy. Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause. Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life. With this essential do–it–yourself program, you can say good–bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms. Before the Change. .clearly explains the symptoms of perimenopause and offers a self–diagnosis quiz; .details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs and natural hormones.gives you a powerful Changing Diet, with tips and recipes for foods that prevent and alleviate symptoms

Author: Laura E. Corio
Publisher: Piatkus Books
ISBN: 9780749922245
Category : Middle-aged women
Languages : en
Pages : 433

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Book Description
The Change Before The Change outlines the symptoms of the perimenopause, the change that precedes the menopause by up to ten years, and often remains undiagnosed by doctors. Characterised by irregular periods, mood swings, irritability, stubborn extra pounds you can't shift, hot flushes and insomnia, this change may be causing millions of women in the prime of life to worry, simply because they do not understand what is happening to their bodies. Dr Laura Corio explains why this subtle hormonal shift occurs, how to get your symptoms under control and the impact of stress and diet. This accessible and sympathetic book: Offers advice on safe and natural hormonal treatment before menopause Outlines effective available alternative therapies including herbs and soy and what supplements you should be taking Explains how perimenopause affects fertility - and what to do if you want to get pregnant Describes what to do now to protect your breasts, uterus, bones and heart in the years to come Shows ways to combat cancer fears - and which tests you absolutely must have Draws on numerous case studies of women undergoing this change.

Author: Jasmine Pennix
Publisher:
ISBN: 9780578619743
Category :
Languages : en
Pages :

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Book Description
The story of Jasmine Pennix, Milwaukee school teacher whose story went viral after an encounter with a student. Jasmine is telling his story of how the justice system changed his life and career, and the pressures of reinventing yourself after being in the criminal system.

Author: James MacDonald
Publisher: Moody Publishers
ISBN: 0802479464
Category : Religion
Languages : en
Pages : 335

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Book Description
Change your attitude, change your life. We’re very good at explaining why we’re unhappy: bad job, bad relationships, bad luck. But there’s probably a better reason: bad attitudes. In Lord, Change My Attitude, James MacDonald shows us just how much our attitudes affect our lives. One of his bestsellers, this book is classic James: It’s clear, it’s inspiring, and it packs a punch. Drawing from the experience of the Israelites who grumbled through the wilderness, MacDonald shows how bad attitudes rob us of joy. Coveting, complaining, and being critical are not what our hearts were made for. They were made for thankfulness, contentment, and love. Is your heart straining under the weight of a bad attitude? Don’t read this book if you’re looking for a quick fix. Don’t read this book if you’re unwilling to change. Read it if you’re ready for a serious, inside-out attitude adjustment.

Author: Josh Chalmers
Publisher:
ISBN: 9780764355813
Category : Juvenile Nonfiction
Languages : en
Pages : 40

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Book Description
Written in simple, engaging rhyme, this story takes an inspirationallook at how the little things in life--a smile, a kind word, a simple deed--can help change the world in a big way. Through 21 stunningillustrations featuring a diverse group of young dreamers, children will read about eating right, cleaning up theEarth by recycling and conserving, helping the sick and those lessfortunate, and working in a group to make bigger miracles. Even anordinary kid can be a superhero before bedtime! Early readers ages 5-8.

Author: Richard A. Luecke
Publisher: Oxford University Press
ISBN: 019508408X
Category : Management
Languages : en
Pages : 212

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Book Description
In the spring of 1942, Japan's Admiral Yamamoto devised an ingenious strategy to attack Midway Island and deliver the knockout punch of the war in the Pacific. His elegant operational plan--which involved elaborate traps and diversions and required clockwork coordination--was founded on complete faith that he could predict the Americans' every move. But the perfect plan went wrong, and Japan's elite Strike Force was crushed, losing four carriers, over three hundred aircraft, and 2,500 men.What can today's business managers learn from Yamamoto's stunning defeat at the Battle of Midway? A great deal, according to Richard Luecke, and in Scuttle Your Ships Before Advancing, he illuminates lessons to be learned from Yamamoto and other leaders who have faced memorable crises. We find, for instance, the epitome of decisiveness and entrepreneurialism in Hernan Cortes, as he and a small band of 16th-century adverturers risked everything in a bold gamble for the Aztec empire (the book's title, Scuttle Your Ships, refers to Cortes' strategy that kept his men moving forward). Underdogs who would challenge the status quo can look to France's Louis XI, the "Spider King," and learn how he undermined entrenched rivals through patience and cunning. The Emperor Hadrian, in his consolidation of the sprawling Roman Empire, provides a brilliant model for managing today's multinational corporation. And attitudes toward technology and innovation are vividly illustrated by the 15th-century Battle of Agincourt, in which the stubborn refusal of the French to adopt their English enemy's weapon--the longbow--led to their massacre. From these and other historical episodes, Luecke shows how leadership, daring, and artful administration meant the difference between success and failure. He draws explicit lessons for managers from these long-ago events, and he also reveals parallels in the recent experiences of major corporations from GM to Shearson Lehman. And along the way, he evokes portraits of Martin Luther, W. Edwards Deming, and other visionaries as they struggled with the timeless challenges of authority, change, and human conflict.Those who do not learn from the past are doomed to repeat it. Skillfully narrated, inspiring yet down-to-earth, Scuttle Your Ships Before Advancing serves up powerful historical lessons for all who would manage and lead in the twenty-first century.

Author: Jean-Laurent Rosenthal
Publisher: Harvard University Press
ISBN: 0674057910
Category : Business & Economics
Languages : en
Pages : 291

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Book Description
Why did sustained economic growth arise in Europe rather than in China? The authors combine economic theory and historical evidence to argue that political processes drove the economic divergence between the two world regions, with continued consequences today that become clear in this innovative account.

Author: Chris Laping
Publisher: PBT Press
ISBN: 9780997368000
Category : Organizational change
Languages : en
Pages : 184

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Book Description
Why do some organizations succeed at delivering technology change and others don't? Quite simply, their leaders put people before things. Explore the head-slapping, intuitive conditions needed to enable and activate change. The motivation behind this book? Something is not working! Gallup reports the US economy loses $50-150 billion a year due to failed IT projects and 70% of all change initiatives fail. Intended for executives, project managers, and grassroots influencers alike, People Before Things helps leaders become CHANGE leaders.

Author: Ann Nixon Cooper
Publisher: Atria Books
ISBN: 9781476786353
Category : Biography & Autobiography
Languages : en
Pages : 0

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Book Description
On Tuesday November 4, 2008, President-elect Barack Obama reflected on the life of Anne Nixon Cooper: “she’s seen throughout her century in America—the heartache and the hope; the struggle and the progress; the times we were told we can’t; and the people who pressed on with that American creed: Yes, we can.”? Empowered and energized by this history-making presidential campaign, Mrs. Cooper will tell her story in her own voice. A Century and Some Change is the portrait of an American who lived a rewarding and culturally rich life despite racial discrimination and economic struggles. Beloved by her extended family and in her community of Atlanta, where she is celebrated by both the famous and the nameless, Mrs. Cooper will share what she has learned throughout her 107 years of life. Along with Mrs. Cooper’s story, A Century and Some Change will include photographs and the perspectives of those who know her. Like President Obama said, Mrs. Cooper’s life story reveals the character of everyday Americans and of society as a whole.

Author: Gal Beckerman
Publisher: Crown
ISBN: 152475918X
Category : History
Languages : en
Pages : 353

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Book Description
NEW YORK TIMES EDITORS’ CHOICE • An “elegantly argued and exuberantly narrated” (The New York Times Book Review) look at the building of social movements—from the 1600s to the present—and how current technology is undermining them “A bravura work of scholarship and reporting, featuring amazing individuals and dramatic events from seventeenth-century France to Rome, Moscow, Cairo, and contemporary Minneapolis.”—Louis Menand, author of The Free World We tend to think of revolutions as loud: frustrations and demands shouted in the streets. But the ideas fueling them have traditionally been conceived in much quieter spaces, in the small, secluded corners where a vanguard can whisper among themselves, imagine alternate realities, and deliberate about how to achieve their goals. This extraordinary book is a search for those spaces, over centuries and across continents, and a warning that—in a world dominated by social media—they might soon go extinct. Gal Beckerman, an editor at The New York Times Book Review, takes us back to the seventeenth century, to the correspondence that jump-started the scientific revolution, and then forward through time to examine engines of social change: the petitions that secured the right to vote in 1830s Britain, the zines that gave voice to women’s rage in the early 1990s, and even the messaging apps used by epidemiologists fighting the pandemic in the shadow of an inept administration. In each case, Beckerman shows that our most defining social movements—from decolonization to feminism—were formed in quiet, closed networks that allowed a small group to incubate their ideas before broadcasting them widely. But Facebook and Twitter are replacing these productive, private spaces, to the detriment of activists around the world. Why did the Arab Spring fall apart? Why did Occupy Wall Street never gain traction? Has Black Lives Matter lived up to its full potential? Beckerman reveals what this new social media ecosystem lacks—everything from patience to focus—and offers a recipe for growing radical ideas again. Lyrical and profound, The Quiet Before looks to the past to help us imagine a different future.