Bedtime Stories for the Insomniac PDF Download

Author:
Publisher: Matthew Yaeger
ISBN: 1301500526
Category :
Languages : en
Pages : 271

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Author: Sasha Stephens
Publisher: Sasha Stephens Life
ISBN: 9780957104822
Category : Insomnia
Languages : en
Pages : 194

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This is a collection of sleep advice tips from the author of 'The Effortless Sleep Method'.

Author: Sasha Stephens
Publisher: Sasha Stephens
ISBN:
Category : Health & Fitness
Languages : en
Pages : 108

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Book Description
Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.

Author: Karina Wolf
Publisher: Penguin
ISBN: 1101647221
Category : Juvenile Fiction
Languages : en
Pages : 40

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The wonder of nighttime comes to life in this breathtaking debut When the Insomniacs move twelve time zones away for Mrs. Insomniac's new job, the family has an impossible time adapting to the change. They try everything to fall asleep at night--take hot baths, count to one thousand, sip mugs of milk--but nothing helps. Venturing out into the dark, they learn there is a whole world still awake and a beauty in their new and unconventional schedule. Ideal for bedtime reading, this gorgeous and lyrical story celebrates nighttime's mystery and magic.

Author: Matt Yaeger
Publisher: Createspace Independent Pub
ISBN: 9781482005707
Category : Fiction
Languages : en
Pages : 316

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A collection of short horror stories that range from the psychological to the physical. You like zombies? They're in here. Monsters? Yep. Cannibals? Sure thing. There's even hookers and hitmen and chairs that give you nightmares. Oh my.

Author: Gayle Greene
Publisher: Univ of California Press
ISBN: 0520246306
Category : Health & Fitness
Languages : en
Pages : 520

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Book Description
Describes the causes, effects, treatment options, and research in the field of insomnia.

Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368

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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author: Audrey Wood
Publisher: Houghton Mifflin Harcourt
ISBN: 9780152056209
Category : Juvenile Fiction
Languages : en
Pages : 68

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Book Description
On a cozy bed lie a snoring granny, a dreaming child, a dozing dog, a snoozing cat, and a tiny slumbering mouse. But then an unexpected visitor arrives to interrupt this rainy afternoon at the napping house . . . where no one now is sleeping

Author: Karen Russell
Publisher: Vintage
ISBN: 0525566090
Category : Fiction
Languages : en
Pages : 178

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Book Description
Newly illustrated and available for the first time in years, a haunting novella from the uncannily imaginative author of the national bestsellers Swamplandia! and Orange World: the story of a deadly insomnia epidemic and the lengths one woman will go to to fight it. Trish Edgewater is the Slumber Corps' top recruiter. On the phone, at a specially organized Sleep Drive, even in a supermarket parking lot: Trish can get even the most reluctant healthy dreamer to donate sleep to an insomniac in crisis--one of hundreds of thousands of people who have totally lost the ability to sleep. Trish cries, she shakes, she shows potential donors a picture of her deceased sister, Dori: one of the first victims of the lethal insomnia plague that has swept the globe. Run by the wealthy and enigmatic Storch brothers, the Slumber Corps is at the forefront of the fight against this deadly new disease. But when Trish is confronted by "Baby A," the first universal sleep donor, and the mysterious "Donor Y," whose horrific infectious nightmares are threatening to sweep through the precious sleep supply, her faith in the organization and in her own motives begins to falter. Fully illustrated with dreamy evocations of Russell's singular imagination and featuring a brand-new "Nightmare Appendix," Sleep Donation will keep readers up long into the night and long after haunt their dreams.

Author: Barbara Worton
Publisher: Great Little Books LLC
ISBN: 9780979066108
Category : Fiction
Languages : en
Pages : 140

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Book Description
What pops into your head before you try to fall asleep? Five baby pickles, rubber duckies, 13 days of rain, the Lincoln Tunnel, a G-String and dancing cows are some of the ideas that pop into Barbara Worton's head. So, she picks up a pen and notebook, writes down those words and keeps going for three pages. She calls this technique, which she learned from The Artist's Way by Julian Cameron and Mark Bryan, sleepwriting.Sleepwriting is Barbara's way of talking herself to sleep. It's a conversation that takes place in her head. Fortunately, she has put all that private talk down on paper. For those who read Bedtime Stories, it's a call to see ordinary things, people and places in refreshing ways. Barbara and her tales give us a range of emotional permission. These are tales of love, nostalgia, sex, wishes, growing-up and the absurd; tales to start you dreaming or rev your creative engine, and tales you'll never forget.