Kids Sleep Meditations PDF Download

Author: Cory Cochiolo
Publisher: Sourcebooks, Inc.
ISBN: 1646114558
Category : Juvenile Nonfiction
Languages : en
Pages : 115

View

Book Description
From Awake to Zzz—30 fuss-free techniques and activities for sleepless kids ages 4 to 8 If counting sheep isn't helping your child fall asleep, Bedtime Meditation for Kids is a dream come true. Discover tons of techniques, breathing exercises, mindful meditations, yoga poses, and more to help your little one fall asleep faster and easier. No more tossing and turning! Kids can drift into a deep slumber with fun activities designed to help them calm down, cope with difficult emotions, improve concentration, and get restful sleep. From getting rid of the wiggles to imagining tranquil thoughts, the exercises in this book about meditation for kids will help your child sleep tight all night long. In this practical book about meditation for kids, you'll explore: Calm down—Find soothing meditations that will help your child manage anxious feelings and fall asleep without trouble, like Feel Better and White Light. Have fun—Enjoy bedtime with relaxing games your kid can have fun with, like Brave in the Dark, Roar Like a Lion, and more. Breathe easy—Explore peaceful activities that help your little one slow down their breathing, like Hot Dragon Breath, Cold Penguin Breath. Send your child off to sleep in a snap with this unique book about meditation for kids.

Author: Cory Anne Cochiolo
Publisher: Createspace Independent Pub
ISBN: 9781480147164
Category : Self-Help
Languages : en
Pages : 24

View

Book Description
This Children's book was written to enlighten all who read its contents to the idea that, we are all born with tools to heal ones self. With a little help from our Angels all life's Boo Boos can be healed!Written & Illustrated By Cory Cochiolo

Author: Stephany Tousignant
Publisher:
ISBN: 9780578744278
Category :
Languages : en
Pages :

View

Book Description
The book that puts your baby back to sleep. When your baby or toddler inevitability wakes in the middle of the night, turn to this tool that uses the basic meditation of a body scan, to aid in the soothing your child back to sleep.

Author: Mindfulness Fairy
Publisher: Fairy Relaxing Publishing
ISBN: 9781801875479
Category :
Languages : en
Pages : 172

View

Book Description
-- 55% OFF for Bookstores -- Make bedtime a wonderful experience with Bedtime Meditation Stories for Kids. This book is full of 12 wonderful short stories that will help children fall asleep while also helping them learn valuable life lessons. From learning how to honor their feelings and needs to value their own efforts and the importance of forgiveness, there are many wonderful things to be learned from this book. Each story contains a relaxing meditation to help your child calm down and prepare for a comfortable and cozy night's sleep. Then, we will move through a short story that helps teach them a lesson while also helping them calm down and feel more peaceful. Finally, we will end each story with helpful affirmations that remind them of their value, their importance, and their worth in life. Through each of these empowering stories, you can feel confident that your child will sleep better, while also improving their self-esteem and self-confidence. This book works best if paired with a great sleeping routine, to begin with. In it, we discuss a helpful sleep routine that you can use to help your child sleep even better, while also helping them become more involved in their own sleep routine. Everything within this book truly is about empowerment, relaxation, and healthy sleep. The 12 stories and their lessons that are shared within Bedtime Meditation Stories For Kids include: "Lavender Chases a Butterfly" which emphasizes the importance of chasing your dreams and asking for help "Rex Has a Great Day" which helps your child affirm that they can have a great day, too "Sally Plays Imagination" which helps your child recognize the importance of their imagination and creativity "Gilbert's Day of Fun which helps your child affirm that they can choose to have fun, even when things do not go their way "Penny Finds A Sunny Spot" which emphasizes the importance of relaxing and having peace in your life "Josh and His Friend Make Amends" which teaches your child to apologize and offer forgiveness when need be "Lisa Bakes a Cake" which talks about the value of doing things for yourself and the pride we can have when we do things ourselves (even if we need help to do them) "Corey Hurts His Knee" which teaches your child to honor their feelings and express their feelings in a healthy and positive manner "Pauline Needs a Break" which discusses the importance of honoring your needs and taking a time out when you feel overwhelmed "Devon Tries Again" which teaches your child that it is okay to make mistakes and try again "David Goes Whale Watching" which teaches your child how to embrace adventure and how to handle emotions that come with trying new things "Daffodil Meets a Friend" which teaches your child how to make new friends and have positive experiences in their social life These 12 stories are completely unique to Bedtime Meditation Stories for Kids and will have a wonderful impact on helping them sleep, while also helping them learn valuable life lessons. Grab your copy today to incorporate it into your child's bedtime routine!

Author: Kaizen Mindfulness Meditations
Publisher: Alakai Publishing LLC
ISBN: 9781087848389
Category :
Languages : en
Pages : 106

View

Book Description
Urania's Fantastic Tales aims to help your child build their own fairytale adventures with the most powerful tool a child has, one's creative mind! Your child learns that there might be more than one side to every story. Reading up about the ten princesses of Urania, your child would find one whom they can relate to and learn from her tale.

Author: Sarah Cronin
Publisher:
ISBN: 9781652111085
Category :
Languages : en
Pages : 64

View

Book Description
Does your child have trouble falling asleep? This book focuses on helping your children feel great about themselves, relax, and prepare for a good night's sleep. There are numerous tips in each meditation to help your children comfort themselves before starting to meditate and some tactics at the end of every script for them and you as their guardian. Most of the time, taking a few minutes at the end of meditation to speak about thoughts, emotions, or feelings that came up can be vital in helping your kids relax further before going to bed. Get your copy today!

Author: Mariah Spencer
Publisher: Charlie Creative Lab Limited
ISBN: 9781802126945
Category :
Languages : en
Pages : 296

View

Book Description
*55% discount for bookstores! Now at $32.95 instead of $43.95!* Your customers will never stop using this amazing bedtime stories book! Do you have a restless child before bedtime? Have you been looking for a way to solve them that don't involve medication or long adaptation periods? So many parents are struggling with the same problem; how do i get my son to sleep on time? How can I make sure their sleep is restful? Children are new to the world. It seems an obvious feeling, but it is the main cause of their restlessness. Wouldn't it be wonderful if there was a low cost solution to this problem that was highly effective? Look no further to solve your bedtime problems. Good night stories are the best way to calm your child. They are having fun, so they won't even notice that their eyes are getting heavy with every word that goes by. Listening to bedtime stories is a winning technique for this reason. You will be provided with all the tools you need to make sure your baby falls asleep quickly and rests all night. The stories in this book were written for the purpose of inducing meditative sleep. Their stress will melt away as they listen to the positive affirmations hidden between these stories. Bonus: your child will learn all the morals you want to teach him, through the characters they love. Which child is not a fan of dragons, unicorns and zoo animals?! Sleep meditation leads to a more restful sleep. Your baby will sleep all night and wake up rested and ready to face the day. Create a calming environment around bedtime so that your little one will begin to associate listening with relaxation. Guided meditations and breath control tutorials are hidden among stories that children relate to. This will allow you to teach your little one how to self-soothe without them growing excitable or disinterested. The stories are crafted to showcase the values that you are trying to teach your child. Dragons, zoo animals, and unicorns make amazing teachers, and you can use these characters to forge memories that will last a lifetime. You may return to these stories, again and again, giving a tremendous amount of value to this purchase. You may use the meditative activities outside of the audiobook, allowing you to destress an upset child during any occasion. If you really want to see your son sleeping peacefully, download your copy now and enjoy these stories!

Author: Lilly Andersen
Publisher:
ISBN: 9781838240684
Category :
Languages : en
Pages : 538

View

Book Description
★3 Manuscripts in 1 Book! ★ Does your child have a hard time falling asleep at night? Do you want to help your children overcome negative emotions, anger and fear? This Bundle of three books could help you and your child!!! Keep reading... One of the ways we can effectively bond with our children and create a room for deep thinking is by reading them bedtime stories before they sleep. Over the course of a lifetime, the activities that you do on a day-to-day basis become natural and automatic. For most people, and also children, this means that they start to carry out their daily responsibilities in a robotic-like fashion, sometimes letting their mind wander without giving what they are doing a second thought. In Bedtime Meditation for Kids you will able to find bedtime and meditation stories and also a complete mindfulness meditation guide for kids that can help you to introduces your kid to mindfulness as a way to find responsibility, manage stress, handle difficult emotions, and navigate personal challenges. This special bundle of Bedtime Meditation for Kids is perfect for bedtime reading and kids meditation. In Bedtime Meditation for Kids you will find: - Bedtime Stories for Kids - Kids Sleep Meditation - Mindfulness Meditation for Kids Are you ready to enter a fantastic world of wonderful stories and relax?

Author: Mindfulness Wellbeing Team
Publisher:
ISBN: 9781674353951
Category :
Languages : en
Pages : 122

View

Book Description
Become a Super Parent Using Bedtime Meditation! Have you ever, as a parent, dreaded the task of putting your children to sleep? Did you ever have to spend what remains of your evening after a long day of work, trying to calm your children down and put them to bed? What if there's a method you can use to make your children fall asleep fast and, at the same time, reduce anxiety? With this book you'll become a master of bedtime meditation. Children experience many fears and anxieties, and this book will provide you with tools for building confidence in your children, calming their emotions and spiking their imagination. Practicing stress relief activities, such as reading bedtime stories and books for children will help you relax your kids, improve their reading skills, and put them to peaceful sleep. What you and your children get with this book: A collection of relaxing bedtime stories for kids A guide on bedtime meditation A list of stress relief activities to incorporate in your daily routine Methods for developing your child's emotional intelligence A list of everyday routines that are possibly preventing kids from feeling tired And so much more! Parents often think that the reason their child is having a hard time falling asleep is simply because they're energetic or active. They take it as a done deal, one that couldn't be helped. Don't fall into that trap. Every child needs a quality sleep, a time when their busy little minds are resting and accumulating energy for a new day. Not taking action means that kids are being depraved of one of the most important biological need - sleep and rest. Use this book to provide them with a calm, relaxed bedtime routine, one that will help them reach their full potential. Do you want to know how to relax your children and put them to sleep in the matter of minutes? Scroll up, click on 'Buy Now with 1-Click', and become a master of bedtime meditation!

Author: Lilly Andersen
Publisher:
ISBN:
Category :
Languages : en
Pages : 538

View

Book Description
★3 Manuscripts in 1 Book! ★ Does your child have a hard time falling asleep at night?Do you want to help your children overcome negative emotions, anger and fear? This Bundle of three books can help you and your child!!! Keep reading... One of the ways we can effectively bond with our children and create a room for deep thinking is by reading them bedtime stories before they sleep. Over the course of a lifetime, the activities that you do on a day-to-day basis become natural and automatic. For most people, and also children, this means that they start to carry out their daily responsibilities in a robotic-like fashion, sometimes letting their mind wander without giving what they are doing a second thought. In Bedtime Meditation for Kids you will able to find bedtime and meditation stories and also a complete mindfulness meditation guide for kids that can help you to introduces your kid to mindfulness as a way to find responsibility, manage stress, handle difficult emotions, and navigate personal challenges. This special bundle of Bedtime Meditation for Kids is perfect for bedtime reading and kids meditation. In Bedtime Meditation for Kids you will find: Bedtime Stories for Kids Kids Sleep Meditation Mindfulness Meditation for Kids Are you ready to enter a fantastic world of wonderful stories and relax? All you need to do is scroll up to click the "BUY NOW WITH 1-CLICK" button! What are you waiting?