Color Me To Sleep PDF Download

Author: Lacy Mucklow
Publisher:
ISBN: 1631062379
Category : Art
Languages : en
Pages : 211

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Book Description
Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a demanding digital age.

Author: Amazing Amazing G. Z.
Publisher:
ISBN:
Category :
Languages : en
Pages : 64

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Book Description
The best activity to wind down a child before starting the bedtime routine! * Bedtime Coloring Book is a perfect strategy to calm down your kids before starting the bedtime routine. * This amazing coloring book helps children ages 4, 5, 6, 7 and 8 decrease the anxiety at night while having fun. * Evening activities are great opportunities to spend quality time as a family, especially if your little ones are in school during the day. * This activity book is a perfect way to spend a colorful time with your kids or let them enjoy it by themselves and celebrate the end results together. Let your child enjoy these 30 coloring pages filled with cute characters such as sheep, foxes, elephants, birds, owls, cats, crocodiles, moons, stars, and more! Watch them bring these sleepy and contagiously yawning characters to life using their favorite colors, and then you can encourage them to pin the best coloring pages in their rooms!

Author:
Publisher:
ISBN: 9781782436041
Category :
Languages : en
Pages : 96

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Book Description
Soothe away your insomnia with some wonderfully relaxing colouring. Long acknowledged to be a truly relaxing activity, colouring can help with all sorts of stress-related problems - including sleeplessness. These beautiful patterns will help you to free your mind from your worries and refocus it on relaxation. This convenient pocket-sized format will easily fit in your bag, so you can take it with you wherever you need to relax.So next time you find yourself feeling restless in bed, turn to The Can't Sleep Colouring Book, create some beautiful art and feel your cares drifting away.

Author: Sarah Jane Arnold
Publisher: Michael O'Mara Books
ISBN: 9781789295115
Category : Art
Languages : en
Pages : 0

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Book Description
When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to colour you'll also find: · Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep · Expert hints and tips on developing a good bedtime routine · Inspirational quotes and plenty of room for your own thoughts and musings

Author: Darcie Johnston
Publisher: Amer Girl Pub
ISBN: 9781609584269
Category : Juvenile Nonfiction
Languages : en
Pages : 64

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Book Description
She'll make each page bright with her favorite colors, and she'll be learning along the way! From color by numbers and connect-the-dots to finish-the-pattern, match-ups, and more, each activity is designed to spark a little girl's interest and engage her young mind. A sweet bedtime theme takes little artists through a sequence of relatable nighttime events, including washing up, reading stories, tucking in, and dreaming of princesses, mermaids, and fairies. Includes a stencil page, too.

Author: Justine Avery
Publisher:
ISBN: 9781638822622
Category :
Languages : en
Pages : 26

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Book Description
✦ Helps Develop Advanced Skills Coordination ✦ My First Bedtime Copy Coloring Book is especially designed for younger artists and budding creatives (and their parents) who love learning about bedtime! ✦ Inspire your younger ones with eye-catching, themed illustrations, each distinct and unique in simple shapes and colors. ✦ Full-color, full-page images on left-side pages correspond with the black & white images on right-side pages for side-by-side viewing and color copying. ✦ Bold lines aid with practicing coloring inside the lines and recognizing separate features and shapes. ✦ Colored and non-colored corresponding imagery serves to inspire creativity, spark imagination, and develop detail orientation. ✦ Copy coloring naturally develops multi-tasking and advanced attention, concentration, and coordination skills. ✦ Play and learn together while honing advanced early skills and earning a sense of achievement in preparing for preschool and beyond! ✦✦✦✦✦ My First Copy Coloring Books are ideal for helping children as young as two years develop advanced skills coordination and hone their fine motor skills while enjoying color recognition. Recognizable images inspire young artists while bold outlines encourage coloring within the lines. Side-by-side pages feature the full-color model image alongside the matching black and white version.

Author: The Experts at Dummies
Publisher: John Wiley & Sons
ISBN: 1119176913
Category : Games & Activities
Languages : en
Pages : 224

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Book Description
The most colorful way to reduce stress—while having fun! Adult coloring is absolutely a growing trend and consumers are really taking to the idea. Not only is it calming and good for your health, it's just plain fun! For those of us who can't retreat to a spa on a regular basis, coloring offers a creative, affordable, and novel way for busy adults to relax and unwind from the hectic pace of modern life. Coloring For Adults For Dummies is here to serve as a guided coloring book for harried adults of any age who are looking for a fun and easy way to decompress and find joy while engaging in this timeless activity. Whether used for enjoyment, to relieve stress, or as an excuse to get together with friends for a coloring party, Coloring For Adults For Dummies is filled with intricate, detailed, and inspiring patterns & designs and provides hours of stress relief and mental relaxation! Designed for you to color in with markers, colored pencils, or even your kids' crayons, the pages inside this book are awaiting your imagination and creativity to bring them to life—all while you relax and enjoy staying in the present. Even older children who love to color can enjoy this unique and special coloring book. Offers 100 highly-detailed coloring templates Helps you channel your anxiety into a satisfying, creative accomplishment Promotes finding energy for your stressed soul Encourages you to express your inner creativity A novel way for busy adults to relax and unwind from the hectic pace of modern life, Coloring For Adults For Dummies is the perfect way to step back from the stress of everyday life and color your way to peace and relaxation. Even older children who love to color can enjoy this unique and special coloring book.

Author: Lark And Field Inspired Press
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 102

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Book Description
My Bedtime Coloring Book 40 Different Pictures to Color 8.5" X 11" size The perfect before-bed coloring book for toddlers up to elementary age. Coloring and other quiet activities are ideal to incorporate into a bedtime routine. The pictures all feature unique, whimsical designs with a bedtime theme. Each picture is on a separate page with a positive quote on the back. This book also includes journaling prompts with handwriting lines, space to draw pictures, positive affirmations, and more activities. The pages are not perforated and are part of a bound notebook-style workbook. Please note, the pages of this book are not in color. Includes: 100 sheets-40 separate coloring pages Handwriting lines and journal prompts Positive quotes throughout Nighttime affirmations 8.5" x 11" size Matte cover Quality white paper

Author: Renata Alexandre PhD, APRN
Publisher: Sourcebooks, Inc.
ISBN: 1648769780
Category : Health & Fitness
Languages : en
Pages : 133

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Book Description
Build long-term habits for a lifetime of better sleep Start sleeping better every night! Filled with straightforward and easy-to-implement advice, this book's expert guidance helps you build beneficial sleeping habits while putting an end to bad ones. You'll be waking up rested and ready to face the day in no time. Sleep smarter with: Simple adjustments—Learn how to create a sleep schedule, establish bedtime routines, eat wisely, and more in just a few steps. Relatable stories—Understand the effectiveness of these habit changes thanks to stories that demonstrate how they benefited actual sleep patients. Progress tracking—See how far you've come and keep yourself on the right track using the helpful habit trackers included with each chapter. Start sleeping better tonight with Better Daily Sleep Habits.

Author: Fern Hunter
Publisher: Jstone Publishing
ISBN: 1923238272
Category : Juvenile Fiction
Languages : en
Pages : 257

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Book Description
100 Bedtime Stories for Anxious Children is the perfect solution for parents seeking "Bedtime stories to help children deal with anxiety". This unique collection of stories specifically targets young minds, teaching them how to manage their worries through engaging and relatable narratives. Each story carefully unfolds an easy-to-understand life lesson, thus providing guidance and comfort to little ones dealing with anxiety. With its wide array of stories, this book serves as a great resource for "Books for kids aged 3-12 to soothe anxiety at bedtime". Each tale within this collection focuses on characters of similar ages, navigating scenarios that might seem familiar to your children. This allows them to see that they are not alone in their feelings, providing them with the comfort and the tools to deal with their worries. The book's foundation is built on "Nighttime narratives to calm anxious children". The well-crafted stories serve to calm young minds, helping them wind down for a peaceful night's sleep. Each story finishes on a hopeful note, fostering a positive mental environment for your children. Looking for "Effective bedtime stories for easing young minds"? 100 Bedtime Stories for Anxious Children has been carefully created to address this need. Each narrative is designed to hold your child's interest while providing them with practical solutions for dealing with their anxiety. This collection stands out among other "Children's books for anxiety relief at bedtime". With its empathetic approach to storytelling, this book helps to normalize the feelings of anxiety, teaching children that it is okay to feel anxious and that they have the strength to overcome their fears. 100 Bedtime Stories for Anxious Children is a must-have if you are searching for "Soothing children's bedtime stories for ages 3-12". With its beautiful illustrations and easy-to-follow narratives, this book is a gentle introduction to self-help for kids. It encourages children to be open about their worries, offering them a safe space to express their fears and learn from them. In essence, this book is an empowering gift to your child, teaching them the importance of resilience, understanding, and emotional intelligence. It's an essential tool for children dealing with anxiety and an invaluable guide for parents looking for ways to help their child navigate their emotions.