Bed Yoga for Couples PDF Download

Author: Blythe Ayne
Publisher:
ISBN: 9781947151741
Category : Health & Fitness
Languages : en
Pages : 110

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Book Description
Bed Yoga for Couples - A gentle series of yoga moves in the morning sets a calm and positive tone to the day, and sharing a few yoga moves in the evening lets you relax into a deep and peaceful sleep. Fully illustrated book on simple yoga moves two people can do in bed - Bed Yoga for Couples supports both of you for better health.

Author: Mishabae
Publisher: 1 to 1 Publishers
ISBN: 9780982416624
Category : Family & Relationships
Languages : en
Pages : 164

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Book Description
Yoga as a spiritual system with a physical component is fully explored in these intimate routines. Couples will find their relationships resonating with a deeper harmony by making the body flexible and strong while drawing clarity and peace into the mind and emotions. A regular practice of Couples Yoga can improve your quality of life by bringing renewed health to your body, deeper intimacy to your relationship, and more pleasure to your bed. Learn about the benefits of deep breathing and explore the chakras, solo positions and romantic partner positions. These creative and sensual practices will add both tenderness and power to your relationship. Over 270 color photographs, artful sequencing and easy to follow instructions will appeal to both novice and seasoned practitioner. With 20 years of experience as a yoga instructor and massage therapist, author Mishabae believes that if you take the practices in this book off the mat and into your lovemaking, the experience of great sex can be yours to share, nurture and expand upon.

Author: Darrin Zeer
Publisher: Chronicle Books
ISBN: 0811878465
Category : Health & Fitness
Languages : en
Pages : 97

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Book Description
Best-selling author Darrin Zeer knows it takes two to tango—and two to yoga! His latest winner, Lovers' Yoga, shows how easy it is for couples to indulge in nurturing, soothing partner exercises to relax, rejuvenate, and create deep, lasting bonds. Delightfully illustrated, this little handbook outlines 60 surprisingly simple stretches organized into five chapters: Playful, Powerful, Peaceful, Patient, and Passionate. The exercises build on one another, so couples can indulge in one stretch, a chapter sequence, or the entire book from beginning to end. Whether time allows for a few minutes or a few hours, Lovers' Yoga aims to renew the connection and reignite the passion.

Author: Guillermo Ferrara
Publisher: Simon and Schuster
ISBN: 1634509056
Category : Health & Fitness
Languages : en
Pages : 144

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Book Description
In addition to increasing your flexibility, harmony, and spiritual balance, Yoga for Couples helps by narrowing the bonds that tie us together. This activity encompasses a combination of techniques and exercises that invigorate the body, pacify the mind, and elevate the spirit. This revolutionary book by Guillermo Ferrara presents a kind of yoga that is dynamic, youthful, and current, one that you can practice with whomever you want, regardless of any romantic connection. The exercises and advice in this guide are a gift for the muscles, organs, and skin, serving as a refuge of vital energy. It contains: • Yoga for couples poses • Exercises to increase flexibility • Yoga-style cooking ideas to share • Yoga and dancing moves • Details on the philosophy of yoga • Insight on meditation for two • Information on sacred spaces • Advice on breathing and increasing energy

Author: Blythe Ayne
Publisher:
ISBN: 9781947151765
Category : Health & Fitness
Languages : en
Pages : 114

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Book Description
Bed Yoga for Couples! It's fantastic to start or finish your day with a gentle series of yoga poses with your partner. Relaxing ... and healing! Imagine greeting the day sharing a bit of yoga--so meditative and mindful, nurturing the two of you in body, mind, and spirit. A gentle series of yoga moves in the morning sets a calm and positive tone to the day, and sharing a few yoga moves in the evening lets you relax into a deep and peaceful sleep. Bed Yoga for Couples, with its simple instructions, accompanied by the author's enthusiastic "Stick Beings," makes your partner bed yoga routines fun and easy. And soooo healing. Check out this list of issues that yoga is known to positively influence, and see if any of them are relevant to you: - Reduces Stress - Reduces Anxiety - Increases Strength - Reduces Insomnia - Reduces Back Pain - Increases Flexibility - Reduces Depression - Reduces Low Energy - Balances Metabolism - Reduces Panic Attacks - Improves Concentration - Improves Blood Pressure - Assists Weight Reduction - Reduces Systematic Pains - Reduces Eating Disorders - Improves Balance/Vertigo - Contributes to Balanced pH - Improves Respiratory Issues - Improves Athletic Performance - Increases Muscle Strength & Tone - Reduces PTSD (post-traumatic stress) - Improves Cardio & Circulation Health - Relieves PMS, Cramps, & Menopausal Symptoms - Reduces inflammation of Arthritis, Bursitis, Fibromyalgia, etc. - Cheers You Up!

Author: Zubin Atre
Publisher: Rupa
ISBN: 9788129139672
Category : Exercise for couples
Languages : en
Pages : 331

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Book Description
When two people meld, the impact and the experience of their practice deepens on account of touch. It Takes Two to Yoga moves beyond individual yogic practice and embraces the essence of yoga a term that, in fact, means a 'union' or a 'yoking together'.

Author: Blythe Ayne
Publisher:
ISBN: 9781947151604
Category : Health & Fitness
Languages : en
Pages : 112

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Book Description
Bed Yoga and You! Going through physical movements in your mind's eye causes your muscles to fire Start or finish your day with yoga poses in your mind, then move into a gentle series in bed. It's relaxing ... and healing, and nurtures you-body, mind, and spirit.

Author: Kassandra Reinhardt
Publisher: Penguin
ISBN: 1465472371
Category : Health & Fitness
Languages : en
Pages : 453

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Book Description
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Author: Ashley Fitzgerald
Publisher: Createspace Independent Publishing Platform
ISBN: 9781512116403
Category : Sex
Languages : en
Pages : 0

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Book Description
Discover a step by step method on how to practice Yoga in order to improve your sex life This book will show you how Yoga can improve your health and sex drive as well as your sexual experience to make your life a more enjoyable one. You will learn to let go of stress, anxiety and inhibitions so you can open up to your inner energy flow which will in turn let you open up to the experience of enjoying sex. Yoga is thousands of years old and in its time has helped people to align the mind, body and spirit, find increased well-being, peace, and inner balance. It also energizes and invigorates. It can improve many aspects of life. It helps to prevent premature aging, keep the body fit, trim and free of pain and ailments. Among the physical benefits it can bring are included an increased sex drive and sexual experience. Sex is more than just the physical experience, just as Yoga is more than physical exercise. With both activities, an important and powerful mental and spiritual component is present. With sex a powerful emotional component is always present. Here is a preview of what you will learn... Strenghten you body and your mind Retain ejaculation for better enjoyment Obtain openness and intimacy Increase your sexual desire Improve your sex drive Are you ready to do something to improve your sex life?

Author: Richard Jakes
Publisher:
ISBN:
Category :
Languages : en
Pages : 148

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Book Description
Filled with various sex positions, a more profound sense of connection, and sure way to get repeated orgasms, Tantra for couples will change your sex life forever. Tantra for couples is a book that explores the tantric sex positions. It brings a slower yet effective way of making love to the ones we adore. It beats the regular quickies and fast sex styles that many are used to. In this book, you will be able to not only experience sex on a new dimension, but you will also learn how to reduce your stress levels to enable you to enjoy the experience. Here, you will be experiencing a god-like feeling to your experience because the book will engage the use of every sense of your body as well as every method to heighten the experience. It will not only build a deeper connection between you and your partner, but it will also heal you of past hurts, pain, and anger. Moreover, you are getting access to unlock some exciting parts of yourself. While many people would have recommended that you open your souls to the new reality by visiting the deepest parts of the forests, cutting your hair, and avoiding human connection, this book will guide you on how to use sex to have the experience. It uses the human relationships to get a quicker result than the insight many would have gained from going the ways of monks. This book covers the following topics: - What is Tantra? - The best tantric sex position that you'll need to learn to improve your sexual compatibility - The single most important rule to take your intimacy to the next level - Sacred sex positions that you should try at least on time in your life - Preparing your mind for sex - Secret mind sex games - Tantric exercises which can make you perform better in bed - Tantric massages and yoga - How to connect with your partner's sexual needs and fulfill their sexual desires You have here just the right tool for a great sex experience that was always the method of royalties and lords, which has always kept them satisfied with themselves and others.