Becoming Resilient PDF Download

Author: Donna Gibbs
Publisher: Revell
ISBN: 1493411047
Category : Religion
Languages : en
Pages : 189

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Book Description
Everyone suffers disappointment, rejection, injustices, and losses, perhaps even traumatic ones. The spiritual pain born of such suffering can paralyze us, leaving us broken inside and barely getting by with the motions of life. Whether we remain stuck or move forward is determined in large part by our resilience. Concise and compassionate, Becoming Resilient takes our most common question when tragedy strikes--Why?--and replaces it with the healthier, more productive question, What next? A professional Christian counselor for 20 years, author Donna Gibbs draws on her experience helping clients get unstuck, sharing secrets for building resilience that will change readers' experience of suffering. She offers practical tools and effective coping strategies to deal with whatever life throws their way so they can move through suffering--and come out stronger on the other side.

Author: Harvard Business Review
Publisher: Harvard Business Press
ISBN: 1633693244
Category : Self-Help
Languages : en
Pages : 79

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Book Description
How to be resilient in a professional setting. How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot. This volume includes the work of: Daniel Goleman Jeffrey A. Sonnenfeld Shawn Achor This collection of articles includes “How Resilience Works,” by Diane Coutu; “Resilience for the Rest of Us,” by Daniel Goleman; “How to Evaluate, Manage, and Strengthen Your Resilience,” by David Kopans; “Find the Coaching in Criticism,” by Sheila Heen and Douglas Stone; “Firing Back: How Great Leaders Rebound After Career Disasters,” by Jeffrey A. Sonnenfeld and Andrew J. Ward; and “Resilience Is About How You Recharge, Not How You Endure,” by Shawn Achor and Michelle Gielan. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Author: Linda Graham
Publisher: New World Library
ISBN: 1608681297
Category : Body, Mind & Spirit
Languages : en
Pages : 545

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Book Description
While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.

Author: Daniel Schutzer
Publisher: Business Expert Press
ISBN: 1637424434
Category : Business & Economics
Languages : en
Pages : 163

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Book Description
Recently we have seen several catastrophic events causing huge disruptions, losses, and panic. There is a growing likelihood that these natural disasters and physical and cyber warfare attacks will increase in frequency and lethality, increasingly impacting civilian infrastructure, due to global warming, increased civil unrest and global tensions as international competition increases. Imagine if two or more occur at the same time? Certainly, cyberattacks can be planned, rehearsed, and launched during the middle of one or more natural events. Up until now we have dealt with each of these events by trying to build systems that are better at detecting, preventing, and protecting us against them. Sadly, we have learned that these events cannot be totally prevented or stopped and have taken their toll. There is a rising chorus arguing that we must learn to, both individually and collectively, become more resilient in the face of these disastrous events. But how? The author believes we can learn to do better by becoming more resourceful, innovative, collaborative, and by taking a page from how we fight wars. This book details how these measures can be adapted to keep our systems operational and to rapidly reconstitute lost infrastructure.

Author: Steven M. Southwick
Publisher: Cambridge University Press
ISBN: 1009299743
Category : Psychology
Languages : en
Pages : 283

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Book Description
How do we become resilient? Three experts provide practical steps for overcoming stress and becoming more resilient to life's challenges.

Author: Glenn E. Richardson, PhD.
Publisher: Writers Republic LLC
ISBN:
Category : Political Science
Languages : en
Pages : 334

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Book Description
The solution to every problem, the means to every dream, and all that anyone every needed, wanted or hoped for resides in the sea of energy, vitality, enlightenment, wisdom, and power that dwells within you and within the world around you. This book will help you to discover and access this energy, vitality, and wisdom that will help you to thrive through challenges and adversity. You will be guided through experiences to help you learn how to access your own innate resilient energy. To thrive through life challenges you will rediscover and utilize your childlike resilient energy emerging from your sense of adventure, play, spontaneity, and fun. Noble resilience guidance will help you to feel a greater increase in self-worth and esteem through personal goal achievement and the mechanism of altruism. This book will guide you through character resilience which is the experience of conserving energy and feeling freedom from guilt through the mechanism of living within a chosen character framework. Ecological resilience is the experience of feeling an infusion of peace and energy from varied enriching environments including colors, natural settings, music, smells, pets and home environments among others. Universal resilience is the amazing experience of connecting to a source of wisdom, energy, and strength beyond normal consciousness. The book continues to explore ways to enrich one's intellectual resilience as well as his or her essential resilience (physical enrichment). The book then takes you on the journey of accessing strengths through the stages of recurring resiliency process. Progression to thrive through life challenges begins with homeostasis, venturing, disruptions, using integrated health skills, experiencing answers to life challenges through resonation and quickening, and self-mastery. This resiliency process is the journey everyone must take to thrive through stressors and life challenges.

Author: Christopher P. Nemeth
Publisher: CRC Press
ISBN: 1317065220
Category : Technology & Engineering
Languages : en
Pages : 196

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Book Description
This is the fifth book published within the Ashgate Studies in Resilience Engineering series. The first volume introduced resilience engineering broadly. The second and third volumes established the research foundation for the real-world applications that then were described in the fourth volume: Resilience Engineering in Practice. The current volume continues this development by focusing on the role of resilience in the development of solutions. Since its inception, the development of resilience engineering as a concept and a field of practice has insisted on expanding the scope from a preoccupation with failure to include also the acceptable everyday functioning of a system or an organisation. The preoccupation with failures and adverse outcomes focuses on situations where something goes wrong and the tries to keep the number of such events and their (adverse) outcomes as low as possible. The aim of resilience engineering and of this volume is to describe how safety can change from being protective to become productive and increase the number of things that go right by improving the resilience of the system.

Author: Rick Hanson, PhD
Publisher: Harmony
ISBN: 0451498860
Category : Self-Help
Languages : en
Pages : 306

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Book Description
These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

Author: Tatyana Barankin
Publisher:
ISBN: 9780888685049
Category : Psychology
Languages : en
Pages : 97

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Book Description
Resilience is a much-talked-about topic these days. The view that resilience is an important aspect of mental well-being has been gaining attention among health professionals and researchers. Tatyana Barankin and Nazilla Khanlou draw from the latest research and theoretical developments on resilience in children and youth and present it in a way that is relevant for a diverse audience, including parents, educators, health care providers, daycare workers, coaches, social service providers, policy makers and others. Among the unique contributions of this book is that the authors consider the development of resilience at three levels. Growing Up Resilient explores the individual, family and environmental risk and protective factors that affect young people's resilience: individual factors: temperament, learning strengths, feelings and emotions, self-concept, ways of thinking, adaptive skills, social skills and physical health family factors: attachment, communication, family structure, parent relations, parenting style, sibling relations, parents' health and support outside the family environmental factors: inclusion (gender, culture), social conditions (socio-economic situation, media influences), access (education, health) and involvement. Tips on how to build resilience in children and youth follow each section. The ability for children and youth to bounce back from today's stresses is one of the best life skills they can develop. Growing Up Resilient is a must-read for adults who want to increase resilience in the children and youth in their lives.

Author: John Eldredge
Publisher: Thomas Nelson
ISBN: 1400208688
Category : Religion
Languages : en
Pages : 241

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Book Description
Reclaim your joy and thrive through the storms of life when you find your strength in God. The human soul has a built-in yearning for joy and beauty and all good things. But that craving for life is so easily lost in the pace and demands of modern life. Join New York Times bestselling author John Eldredge as he gives you the tools you need to follow Jesus' path of supernatural resilience. Between false promises of ease and comfort on one side and the sheer busyness and stress of daily life on the other, people today are facing a shortage of peace, happiness, and strength. In Resilient, Eldredge reveals a path toward genuine recovery and resilience through Jesus himself. Drawing on wisdom from Scripture and Christian tradition, and illustrated throughout with powerful, true stories of grit and survival, Resilient will help you: Tap into the river of life that God promises his people Learn to be patient with yourself--genuine recovery from spiritual and emotional trauma takes time and intentionality Create a plan to foster resilience in your day-to-day life Discover deep wells of freedom and strength through Christ who lives within us Thriving requires a resilient soul. This book will help you find the resilience you long for when the world has gone mad--and discover in Jesus himself the strength that prevails.