Healthy Aging and You: Your Journey to Becoming Happy, Healthy & Fit PDF Download

Author: Nicholas S. Prukop
Publisher:
ISBN: 9781649617835
Category : Health & Fitness
Languages : en
Pages : 312

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Book Description
The premise of this book is to illuminate and clarify some of the recent information on healthy aging as it is evolving, and also to provide insight, guidance, help, and yes, even wisdom for those of you who wish to start NOW down the road to becoming happy, healthy and fit as you get "older - and not old". It has been said that we "spend our health accumulating our wealth, and spend our wealth to get our health back once it's gone". This is just wrong in my book. Why not live and maximize your opportunities for health and wealth TODAY and shed the regret, guilt, anguish and pain of what we COULD have done differently. The past is gone - we cannot change it. Living in the present is the only sure way to begin this journey of becoming happy, healthy and fit for life - so why not start here and now? We are the new pioneers of a new paradigm on aging and I personally can't wait to find out what is possible - for ALL of us! I want to be able to run a 6 minute mile on my 80th birthday. What do you want to be able to do at a comparable age? Walk on the Great Wall of China? Fly a plane? Or just play with your grandchildren? Take a step into your future by deciding TODAY to examine yourself openly and honestly - and see what happens. You could be in for a BIG and happy surprise!

Author: KJ Landis
Publisher: Mango Media Inc.
ISBN: 1633536246
Category : Self-Help
Languages : en
Pages : 239

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Book Description
The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!

Author: Noelle C. Nelson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517008970
Category : Aging
Languages : en
Pages : 224

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Book Description
Everyone wants to live long, fulfilling lives but many of us are afraid of being old. This book discusses some changes, both physical and psychological, you can make now to age well later.

Author: Janey Lee Grace
Publisher: McNidder & Grace
ISBN: 0857162136
Category : Biography & Autobiography
Languages : en
Pages : 246

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Book Description
Happy Healthy Sober will inspire you to look at your relationship with alcohol and encourage you to ditch the booze to live your best life. Have you woken up at 3 a.m. berating yourself for drinking too much? Have you tried ditching the booze without success? In this book, Janey provides a personal, unique and most importantly fun guide to having a fabulous alcohol free life. She gives you the keys to making sobriety and a healthy lifestyle cool, memorable and tremendously appealing. Happy Healthy Sober is a fantastic resource for an alcohol-free life, Janeys holistic approach allows you to connect to what's important to your mind, heart, body and soul. The first 30 days of sobriety are the most difficult. This book will help you stay on track.

Author: Tal Ben-Shahar
Publisher: McGraw Hill Professional
ISBN: 0071759468
Category : Self-Help
Languages : en
Pages : 273

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Book Description
A brilliant guide to living a happier life (even if it's not so perfect) Bestselling author Tal Ben-Shahar has done it again. In Being Happy (originally published in hardcover as The Pursuit of Perfect, 978-0-07160882-4), he gives you not only you the theory but also the tools to help you learn how to accept life as it actually is instead of what you think it should be. By using the science of positive psychology along with acceptance, Ben-Shahar shows you how to escape the rat race and begin living a life of serenity, happiness, and fulfillment. With the same technique that made Happier such a great success, Being Happy shows you how to let go of unrealistic expectations and truly accept your emotions for a more serene life. Praise for Ben-Shahar: "[Tal Ben-Shahar has] a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness." -- Martin E. P. Seligman, author of Authentic Happiness "Ben-Shahar teaches that happiness isn’t as elusive as people think." -- Publishers Weekly "One of the most popular teachers in Harvard’s recent history." -- Ellen J. Langer, author of Mindfulness and On Becoming an Artist Tal Ben-Shahar is the New York Times bestselling author of Happier. He consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. For more information, visit www.talbenshahar.com

Author: Rudi Zimmerer
Publisher: Rudi Zimmerer
ISBN: 099062823X
Category : Body, Mind & Spirit
Languages : en
Pages : 302

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Book Description
In this book, I include the best for our happiness, health, success and spirituality in easily consumable portions from my Facebook Group: Relax with Meditation. There are 140 articles quick to read and to understand. Just open the book somewhere, read one article, relax and improve your life. You don’t have to read the whole book, just one article at a time ... is enough. I found a great article from the very successful Man Dr. Patrick Liew (Co-Founder Success Resources), “How to re-craft our life?” I asked him, to use this material for my book, and he also wrote the foreword. In my book I describe: Why we don't get what we want? How to Overcome Procrastination? What is an optimal time management? How to get our life back? How to get rid of our Anger? How to become creative? How to improve our relationships? How to become Forever Young? What is the best for our Immune system! What are the causes of all diseases and the cure? How to cure cancer? What is the meaning of our life? Is there more? What is God? Why is it so important to have a God relationship? I can’t die, I am Energy… ? Is There A Free Will? Fake Gurus - True Gurus?

Author: Brian Lindsay
Publisher: Brian Lindsay
ISBN: 0956440002
Category : Heart
Languages : en
Pages : 260

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Book Description
'Stay Healthy, Be Happy, Live Longer' addresses the reality that tens of millions of ordinary people are allowing heart disease, and other related conditions such as obesity, diabetes and blood pressure, to creep up on them and impact their lives detrimentally. Not because they don't know how to keep them at bay -we all know that already-, but because they cannot sustain the rigorous day-to-day lifestyle changes recommended by the medical profession and indeed, with the best of intentions, by most of the other books on the subject. It faces squarely the reality that old habits can be deep-rooted and new lifestyle changes difficult to make permanent. Uniquely it gently motivates the reader to make whatever degree of change they are able to habitualize. It provides the readers with a clear understanding of the benefits to be gained from making the changes, and a practical methodology of change that can ebb and flow in harmony with the readers' own natural tendencies and preferences.

Author: Gretchen Rubin
Publisher: Harper Collins
ISBN: 1443418196
Category : Biography & Autobiography
Languages : en
Pages : 354

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Book Description
What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.

Author: The School of Life
Publisher: School of Life Press
ISBN: 9781912891191
Category : Young Adult Nonfiction
Languages : en
Pages : 0

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Book Description
An essential guide to help children become more aware of their emotional needs. This book examines a range of everyday topics that might give children’s minds difficulties, for example: when parents don’t seem to understand us; when we fall out with friends; when school feels boring or difficult; when we’re too busy and get overwhelmed; when our phones create trouble; when we feel sad, bored, anxious or fed up with things. As an atlas to a child’s mind, we explore a range of common scenarios encountered by young children and talk about some of the very best ideas to help deal with them. By offering a sympathetic and supportive framework, we encourage children to open up, explore their own feelings and face the dilemmas of growing up armed with emotional intelligence.

Author: Jeanine Amapola
Publisher: Baker Books
ISBN: 1493445103
Category : Religion
Languages : en
Pages : 205

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Book Description
There's never been a more complex and confusing time to navigate the transition into adulthood than right now. And for more than 10 years, YouTube star, podcaster, and Bible teacher Jeanine Amapola has been the trusted big sister young women need, getting to the heart of their struggles and offering practical, inspirational guidance to help them flourish. In her debut book she goes even deeper, sharing stories she's never shared before--including how she overcame and healed from her own struggles, poor choices, secrets, and darkest thoughts. Tackling everything from dating and friendship to body image and confidence to faith and career choices, Jeanine shares real-world advice and tips to help you · make wise decisions to set you up for success in every aspect of life · heal and deal with your past for a better future · discover your true identity in Christ · grow mentally, emotionally, physically, and spiritually to be your best self Living happy and healthy isn't complicated. Here is the real-life advice you need to overcome any challenge and live the full, fruitful, and free life you were created for.