Become Happy in Eight Minutes PDF Download

Author: Siimon Reynolds
Publisher: Plume Books
ISBN: 9780452274884
Category : Psychology
Languages : en
Pages : 140

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Book Description
"For decades, biologists and behavioral scientists have been uncovering methods of improving a person's mood in minutes. But then findings were available only in scientific journals and reports - until now. Drawing on a unique combination of visualization, neurology, spirituality, and biochemistry, this remarkable guide provides six simple steps that elevate your mood instantly and, if practiced overtime, lastingly. Become Happy in Eight Minutes will help you unleash the happiness power of your thymus gland, find out how your breathing can influence your state of mind, improve your mood with a simple glass of fruit juice, unlock the secrets of a focused brain, discover the body movements that will actually have you feeling happier, and more."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Author: Victor N. Davich
Publisher: Penguin
ISBN: 9780399529955
Category : Body, Mind & Spirit
Languages : en
Pages : 214

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Book Description
A practical introduction to the art of meditation explains how to utilize the fundamental principles of meditation to help reduce stress, increase focus, and promote physical and mental health. Original.

Author: Natalie Fee
Publisher: Findhorn Press
ISBN: 1844099679
Category : Self-Help
Languages : en
Pages : 145

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Book Description
Striving for personal happiness, however one defines it, is a goal that many people have in common, and this book teaches readers how to find that joy using modern and spiritual means. Happiness seekers will learn how karma blocks personal happiness and how to dissolve it on a moment-by-moment basis, learn how to activate their personal GPS system to guide them out of negative reactions and old patterns, and learn simple techniques to transform everyday, stressful situations into positive energy and self-awareness. Written for those beginning their spiritual journey of self-discovery, lighthearted dialogue and hands-on exercises give readers an accessible way to vanquish potential roadblocks to happiness.

Author: Ipek S. Burnett
Publisher: Routledge
ISBN: 042951364X
Category : Psychology
Languages : en
Pages : 109

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Book Description
In A Jungian Inquiry into the American Psyche: The Violence of Innocence, Ipek Burnett’s penetrating cultural criticism enriched with psychoanalytical and Jungian insight offers a timely interrogation of national consciousness in the United States. Through evocative storytelling, Burnett unpacks the images and myths that run deep in the American psyche—from that of the New World, the city upon a hill, to the Manifest Destiny, the melting pot, and the pursuit of happiness. Against this backdrop, she investigates the vicious cycles of innocence and violence that have dominated American history and continue to reinforce systematic oppression in America, evident in racial and economic inequality, xenophobia, materialism, and more. Burnett’s thought-provoking analysis exposes the ways in which psychological defenses such as historical amnesia, projection, denial, and dissociation work on a collective level, helping America avoid a confrontation with these violent truths of its past and present circumstances, and its national character. With its seamless multidisciplinary approach and revealing insight, this book will be of great interest to psychologists, scholars, and students of Jungian and post-Jungian thought, depth psychology, and cultural and American studies. Eloquent and accessible, it will engage readers who strive to be self-reflective, well-informed global citizens. .

Author: Sharon Lipinski
Publisher: Llewellyn Worldwide
ISBN: 0738751316
Category : Body, Mind & Spirit
Languages : en
Pages : 413

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Book Description
"Sharon Lipinski highlights a path to greater personal and professional success."—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take Create Your Best Life through Generosity The only thing standing between you and the life you want are your habits. 365 Ways to Live Generously features lessons each day that focus on one of the seven generosity habits: Physical health Mindfulness Relationships Connecting with yourself Gratitude Simplicity Philanthropy Each habit appears once a week, giving you a year to practice and make them all a part of your daily life. Learn why the habits are important, discover tips based on the latest research about making positive change, and explore simple exercises for building new routines. Improve yourself and make a difference in the world with journaling prompts and generous acts. Using this inspiring book, you'll develop the habits needed to create a life that's good for you and others.

Author: Paul Jenner
Publisher: Teach Yourself
ISBN: 1473612128
Category : Self-Help
Languages : en
Pages : 267

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Book Description
"It's an easy read and will help you find the silver lining behind every cloud." - Prima **** NEW EDITION FULLY UPDATED THROUGHOUT WITH FUN FACTS, POSITIVE MESSAGES AND NEW RESEARCH **** Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think).

Author: Bob Nozik M. D.
Publisher: Trafford Publishing
ISBN: 1412000831
Category : Psychology
Languages : en
Pages : 220

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Book Description
What you will find in HAPPY 4 LIFE, are the instructoins for living a special kind of happiness that the author calls ideal happiness. This is not a book about happiness; this is a book that shows you how to get the happiness you've always wanted. Part I of HAPPY 4 LIFE reviews the research on happiness and reveals that there are two very different kinds of happiness: ordinary and ideal. In Part II, you'll discover that there are 12 simple principles that will lead you to happiness. They are explained and illustrated by means of real-life stories and excerises will help you master each of them. The next section, Detours Along the Happiness Highway, points out impediments that could slow your progress to happiness as well as showing you ways for getting past them. Finally, in Part IV, you will learn some very powerful ways for making personal change.

Author: Victor Davich
Publisher: Penguin
ISBN: 0399173420
Category : Body, Mind & Spirit
Languages : en
Pages : 209

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Book Description
New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and “troubleshooting” your mindfulness practice. All in the time between two television commercials!

Author: Dr. Kelli Pearson
Publisher: Balboa Press
ISBN: 1982241993
Category : Health & Fitness
Languages : en
Pages : 180

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Book Description
This book is for the bare minimalist who wants maximum health benefits. The KISS principle for your well-being. Dr. Pearson outlines how to care for the muscular system quickly, the ligamentous structures, get the fundamental nutritional requirements, with a focus on the easiest way to care for the cardiovascular system. Flexibility is the key to life. While Einstein reminds us that nothing happens until something moves, Dr. Pearson reminds us that poor aging is the only thing that happens when nothing moves! If you feel confused and sense more and more you’re not living up to your potential, take heart and know that the body is responsive to doing the right things, in particular doing the right things every single day. This manual, filled with excellent illustrations, will show you to easily stretch your body in less than 4 minutes a day while standing up and wearing street clothes. (Taking all the excuses away is essential!) In the additional 4 minutes a day, you will also learn how to use a roller not to stretch the muscles, but rather to lengthen the ligaments of the spine that are commonly the reason we end up hunched over, and worried about falling all the time. Dr. Kelli hopes you can live well up to the moment of your last breath, and not follow the slow downward spiral that so many people experience. Eight minutes to Ageless is your solution.

Author: Bernard Hiller
Publisher: BenBella Books
ISBN: 1637742207
Category : Performing Arts
Languages : en
Pages : 233

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Book Description
Become the actor you must be to turn your dreams into reality. For over 25 years, Bernard Hiller’s revolutionary techniques and exercises have produced unprecedented success for actors, artists, and performers all around the world. Acting is always evolving, and in The Revolutionary Guide to Acting Bernard shares the latest methods to help you gain vital skills for success in this competitive industry. Set yourself apart at your next audition by using Bernard’s unique techniques, and uncover the secrets to delivering unforgettable performances. Acting is a journey to self-awareness that will lead you to discover your true authenticity, empowering you to become unstoppable in show business. Cultivate the tools you will need for a long-lasting career and, ultimately, a more accomplished and happier life.