Beating Eating Disorders Step by Step PDF Download

Author: Anna Paterson
Publisher: Jessica Kingsley Publishers
ISBN: 1846427592
Category : Self-Help
Languages : en
Pages : 224

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Book Description
People living with eating disorders find it hard to take the step of choosing recovery, often because the disorder has developed as a way of `coping' with problems or stresses in the their life. This book outlines new and positive ways of dealing with eating disorders for people living with eating disorders and their families. A practical workbook written by someone who has lived with eating disorder, it provides advice and strategies to aid understanding and to help the reader to gain control of their illness. Anna Paterson leads the reader through easy-to-use therapeutic exercises, such as describing the pros and cons of an illness, writing a farewell letter to it, and using role-reversal scenarios to get a new perspective on their attitude to eating. She emphasizes the importance of taking things at your own pace and in the final section of the book provides a set of diet plans specifically designed for anorexics, bulimics and compulsive overeaters. This book will be valued by people living with eating disorders and their families, and also the psychologists and psychotherapists, counsellors, health professionals and social workers who work with them.

Author: Glenn Waller
Publisher: Cambridge University Press
ISBN: 1139490893
Category : Psychology
Languages : en
Pages :

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Book Description
Do you or does someone you know, suffer from an eating disorder such as anorexia nervosa, bulimia nervosa or a less typical set of symptoms? The most effective, evidence-based treatment for adults with eating disorders is cognitive-behavioural therapy (CBT). This book presents a highly effective self-help CBT programme for all eating disorders, in an accessible format. It teaches skills to sufferers and carers alike. This book is relevant to any sufferer, if: • You are not yet sure about whether to seek help • You are not sure where to find help • Your family doctor or others recommend that you try a self-help approach • You are waiting for therapy with a clinician, and want to get the best possible start to beating your eating disorder

Author: James Lock
Publisher: Guilford Press
ISBN: 1606238078
Category : Psychology
Languages : en
Pages : 374

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Book Description
If your teenager shows signs of having an eating disorder, you may hope that, with the right mix of love, encouragement, and parental authority, he or she will just "snap out of it." If only it were that simple. To make matters worse, certain treatments assume you've somehow contributed to the problem and prohibit you from taking an active role. But as you watch your own teen struggle with a life-threatening illness, every fiber of your being tells you there must be some part you can play in restoring your child's health. In Help Your Teenager Beat an Eating Disorder, James Lock and Daniel Le Grange--two of the nation's top experts on the treatment of eating disorders--present compelling evidence that your involvement as a parent is critical. In fact, it may be the key to conquering your child's illness. Help Your Teenager Beat an Eating Disorder provides the tools you need to build a united family front that attacks the illness to ensure that your child develops nourishing eating habits and life-sustaining attitudes, day by day, meal by meal. Full recovery takes time, and relapse is common. But whether your child has already entered treatment or you're beginning to suspect there is a problem, the time to act is now. This book shows how.

Author: Kelly C. Allison
Publisher: New Harbinger Publications
ISBN: 1608827305
Category : Self-Help
Languages : en
Pages : 186

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Book Description
The statistics are powerful and alarming: Perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, a newly identified eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o'clock in the evening. More significant is the further finding that more than 33 percent of morbidly obese individuals, persons who are 100 or more pounds overweight, are affected by this disorder. Experts agree that NES shares characteristics of not only eating disorders but also sleep and mood disorders. Sufferers tend to exhibit symptoms such as feelings of anxiety and guilt, insomnia, or interrupted sleep. Typical NES behaviors include absent appetite during the day, a consistent pattern of eating more food after dinner than during the meal itself, and recurrent episodes of waking and eating throughout the night. This book offers a step-by-step strategy for managing and overcoming this disorder. From this book, you will first learn to identify the signs of NES, and then use journaling exercises to discover what automatic thoughts surround your night eating. Having identified the problematic behaviors, you'íll find out how to break theses patterns with healthier food choices, more structured mealtimes, and a series of relaxation and visualization techniques.

Author: Randi E. McCabe
Publisher: New Harbinger Publications
ISBN: 1572249862
Category : Self-Help
Languages : en
Pages : 240

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Book Description
Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia. This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. Practical advice and real-life examples reinforce attitudes and offer encouragement. Discover that it is possible to overcome the disorder and live a happier, more fulfilling life. Through their cutting-edge research at the internationally renown Toronto Hospital Eating Disorders Programme, the authors of The Overcoming Bulimia Workbook have developed a step-by-step program for recovery whose efficacy has been proven in clinical trials. The authors empower bulimia suffers to take control of their lives, not only by providing information and advice, but by giving them a personalized format with which they can put these new behavior changes into practice - a process that is critically important for lasting recovery. This comprehensive guide covers everything from bulimia's symptoms, causes, and risks to how to normalize eating, shift eating-disordered thoughts, build on personal strengths, improve self-esteem, deal with underlying issues, prevent relapse, and understand what medications can help. With many real-life examples, this book also helps readers learn through the experiences of other sufferers how to overcome their disorder and live a happier, more fulfilled life.

Author: James Lock
Publisher: Guilford Publications
ISBN: 146251796X
Category : Psychology
Languages : en
Pages : 321

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Book Description
"[Presents] ... evidence that parents--who have often been told to take a back seat in eating disorder treatment--can and must play a key role in recovery. Whether pursuing family-based treatment or other options, parents learn specific, doable steps for monitoring their teen's eating and exercise habits, managing mealtimes, ending weight related power struggles, and collaborating successfully with health care providers"--

Author: Carrie Dresden
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530939480
Category :
Languages : en
Pages : 34

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Book Description
Eating disorders have been around for centuries - the earliest known descriptions of anorexia nervosa date back to the 12th century and are related to Saint Catherine of Siena, who denied food as part of spiritual practice. For better or for worse, it took seven centuries for the term to find itself a place in health and medical literature, with Hilde Bruch publishing a book Eating Disorders: Obesity, Anorexia, and the Person Within. Most authors argue that the increase in the number of people, particularly women, suffering from eating disorders is due to cultural pressures of the new age: the ideal of thinness, dieting, and depression have all collided in the complex range of conditions that affect people physically, socially and psychologically. The important thing to know is that anyone can develop an eating disorder, regardless of age or gender. Another thing to note at the very beginning is that there's no single reason why someone develops the condition. Instead, there's a number of factors that increases one's predispositions, such as genetic, environmental, psychological, biological and social factors. Disorders are treatable, and full recovery is possible; however, timing matters. The sooner one accepts his/her disorder and makes steps towards getting treatment, the smoother the recovery will be. The realization that it is not enough for the person to begin eating normally again in order to fight his or her eating disorder is the key to receiving proper treatment. Hope this book will help you face the person within you and beat your eating disorder.

Author: Roland Gillespie
Publisher: Jstone Publishing
ISBN:
Category : Psychology
Languages : en
Pages : 73

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Book Description
In "Exposure Therapy for Eating Disorders: A Journey to Resilience and Recovery," I guide you through the complexities of eating disorders and the transformative power of exposure therapy, a proven treatment for these daunting conditions. This all-encompassing guide doesn't merely introduce you to the scientific theories and principles behind exposure therapy—it also serves as a hands-on, step-by-step manual to utilizing this powerful technique. The book uniquely intertwines elements of practical guidance, personal narratives, and resilience-building strategies. Recognizing that therapy doesn't occur in a vacuum and that each person's journey with eating disorders is deeply personal, I've included intimate accounts from individuals who have successfully navigated their recovery journey with exposure therapy. Their shared experiences, victories, challenges, and resilience-building techniques add a deeply personal touch to this guide. Further into the book, I delve into the vital concept of emotional resilience—an indispensable ingredient in the recovery process. I aim to help you comprehend its significance, its synergy with exposure therapy, and practical techniques to foster and nurture it. This guide doesn't stop there. It instructs on how to blend exposure therapy and resilience-building techniques to enhance their collective impact. You'll learn to interweave these two elements, crafting a formidable defense against eating disorders. Recognizing that maintaining progress after therapy is as crucial as the process itself, I share strategies to safeguard the strides made during therapy, techniques to ward off relapse, and guidance on continually fostering resilience. Further along, I share heartening personal stories of individuals who have succeeded in upholding their recovery and nurturing resilience continually. Their experiences provide further encouragement and validation to readers embarking on a similar journey. Throughout the book, resources for extended support and learning are provided. You'll find detailed exercises and worksheets for exposure therapy and resilience-building, designed to guide you on your path to recovery. Key highlights of "Exposure Therapy for Eating Disorders: A Journey to Resilience and Recovery" include: Detailed overview of various eating disorders. Comprehensive guide on exposure therapy's role in treating eating disorders, supported by scientific evidence. Step-by-step guide to implementing exposure therapy techniques and solutions for common challenges. Personal stories of recovery, offering real-world insights and motivation. Emphasis on the role of emotional resilience in recovery with practical techniques for cultivation. Guidance on integrating exposure therapy and resilience-building techniques. Strategies for maintaining progress post-therapy, including techniques to prevent relapse. Detailed exercises and worksheets for exposure therapy and resilience-building. Resources for further support and learning. Recap of key takeaways, encouragement, and advice for those on the recovery journey. "Exposure Therapy for Eating Disorders: A Journey to Resilience and Recovery" is more than just a book—it's your companion and guide on your journey towards recovery. Whether you're grappling with an eating disorder, a therapist, or a loved one of someone wrestling with this condition, this comprehensive guide delivers practical tools, personal insights, and emotional support needed to steer the course to recovery.

Author: Pamela Carlton
Publisher: Da Capo Lifelong Books
ISBN: 9781569242636
Category : Self-Help
Languages : en
Pages : 242

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Book Description
Eating disorders require a complex combination of psychological, medical, and nutritional approaches. As a parent, you are the constant guardian of your child's health, but often the best way to extend treatment from the examining room to the living room isn't clear. Take Charge of Your Child's Eating Disorder is a hands-on, medically-based guide that tells you what you need to know about eating disorders. As the founder and director of the Adolescent Eating Disorder Parent Education and Support Program at Stanford University, Dr. Pamela Carlton has treated hundreds of children and adolescents with eating disorders as well as guided their parents through the maze of eating disorder treatments. This book offers a wealth of crucial information, including: Warning signs and diagnostic criteria for anorexia, bulimia, and eating disorders not otherwise specified (EDNOS) Facts about the "hidden" eating disorder — "Female Athletic Triad" A step-by-step plan for diagnosis, treatment options, and recovery support Detailed advice for putting together and successfully managing a treatment team The real story about insurance: what's covered, what's not, and how to fight the system Specific strategies for handling delicate situations, talking to your child, and accessing the most up-to-date resources

Author: Susan Schulherr
Publisher: John Wiley & Sons
ISBN: 1118052218
Category : Medical
Languages : en
Pages : 388

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Book Description
Do you think that you or someone you love may suffer from and eating disorder? Eating Disorders For Dummies gives you the straight facts you need to make sense of what’s happening inside you and offers a simple step-by-step procedure for developing a safe and health plan for recovery. This practical, reassuring, and gentle guide explains anorexia, bulimia, and binge eating disorder in plain English, as well as other disorders such as bigorexia and compulsive exercising. Informative checklists help you determine whether you are suffering form an eating disorder and, if so, what impact the disorder is having or may soon have on your health. You’ll also get plenty of help in finding the right therapist, evaluating the latest treatments, and learning how to support recovery on a day-by-day basis. Discover how to: Identify eating disorder warning signs Set yourself on a sound and successful path to recovery Recognize companion disorders and addictions Handle anxiety and emotional eating Survive setbacks Approach someone about getting treatment Treat eating disorders in men, children, and the elderly Help a sibling, friend, or partner with and eating disorder Benefit from recovery in ways you never imagined Complete with helpful lists of recovery dos and don’ts, Eating Disorders For Dummies is an immensely important resource for anyone who wants to recover — or help a loved one recover — from one of these disabling conditions and regain a healthy and energetic life.