Healing Back Pain PDF Download

Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194

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Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Author: Patrick A. Roth
Publisher: Harper Collins
ISBN: 0062197770
Category : Health & Fitness
Languages : en
Pages : 216

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Book Description
Strengthen all the muscles that support your spine—and free yourself from back pain without surgery! Most of what you’ve been told about back pain is completely wrong. Now, for the first time, Dr. Patrick Roth shares his groundbreaking and highly effective plan to alleviate back pain. His progressive and innovative approach will reveal how: Back pain sometimes has little to do with the back. Pain medications can cause more pain. Weight loss does not improve back pain. You know your body best—even better than your doctor. This back-strengthening program goes far beyond traditional abdominal core work to strategically target your “hidden core,” including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief. “A unique program that combines the body and mind in a clear, thorough, and meaningful way.” —Steven Kirshblum, M.D., medical director, Kessler Institute for Rehabilitation

Author: John E. Sarno
Publisher: Penguin
ISBN: 0425087417
Category : Health & Fitness
Languages : en
Pages : 129

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Book Description
A physician-professor of clinical rehabilitative medicine explains tension myositis syndrome, back pain caused by tension, and outlines ways in which that pain can be reduced or eliminated through control of stress and physical reactions

Author: Cathryn Jakobson Ramin
Publisher: HarperCollins
ISBN: 0062641808
Category : Biography & Autobiography
Languages : en
Pages : 412

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Book Description
The acclaimed author of Carved in Sand—a veteran investigative journalist who endured persistent back pain for decades—delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery. In her effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years and a small fortune on a panoply of treatments. But her discomfort only intensified, leaving her feeling frustrated and perplexed. As she searched for better solutions, she exposed a much bigger problem. Costing roughly $100 billion a year, spine medicine—often ineffective and sometimes harmful —exemplified the worst aspects of the U.S. health care system. The result of six years of intensive investigation, Crooked offers a startling look at the poorly identified risks of spine medicine, and provides practical advice and solutions. Ramin interviewed scores of spine surgeons, pain management doctors, physical medicine and rehabilitation physicians, exercise physiologists, physical therapists, chiropractors, specialized bodywork practitioners. She met with many patients whose pain and desperation led them to make life-altering decisions, and with others who triumphed over their limitations. The result is a brilliant and comprehensive book that is not only important but essential to millions of back pain sufferers, and all types of health care professionals. Ramin shatters assumptions about surgery, chiropractic methods, physical therapy, spinal injections and painkillers, and addresses evidence-based rehabilitation options—showing, in detail, how to avoid therapeutic dead ends, while saving money, time, and considerable anguish. With Crooked, she reveals what it takes to outwit the back pain industry and get on the road to recovery.

Author: Ruth Chambers
Publisher: Penguin
ISBN: 9780399533891
Category : Health & Fitness
Languages : en
Pages : 260

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Book Description
Offers practical and effective guidelines on how to understand the causes of back pain and how to eliminate them for a pain-free lifestyle.

Author: Maryn McKenna
Publisher: Simon and Schuster
ISBN: 1439104956
Category : Medical
Languages : en
Pages : 454

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Book Description
The universal human instinct is to run from an outbreak of disease like Ebola. These doctors run toward it. Their job is to stop epidemics from happening. They are the disease detective corps of the US Centers for Disease Control and Prevention (CDC), the federal agency that tracks and tries to prevent disease outbreaks and bioterrorist attacks around the world. They are formally called the Epidemic Intelligence Service (EIS)—a group founded more than fifty years ago out of fear that the Korean War might bring the use of biological weapons—and, like intelligence operatives in the traditional sense, they perform their work largely in anonymity. They are not household names, but over the years they were first to confront the outbreaks that became known as hantavirus, Ebola, and AIDS. Every day they work to protect us by hunting down the deadly threats that we forget until they dominate our headlines, West Nile virus, anthrax, and SARS among others. In this riveting narrative, Maryn McKenna—the only journalist ever given full access to the EIS in its fifty-three-year history—follows the first class of disease detectives to come to the CDC after September 11, the first to confront not just naturally occurring outbreaks but the man-made threat of bioterrorism. They are talented researchers—many with young families—who trade two years of low pay and extremely long hours for the chance to be part of the group that are on the frontlines, in the yellow suits and masks, that has helped eradicate smallpox, push back polio, and solve the first major outbreaks of Legionnaires’ disease, toxic shock syndrome, and E. coli O157 and works to battle every new disease before it becomes an epidemic. Urgent, exhilarating, and compelling, Beating Back the Devil takes you inside the world of these medical detectives who are trying to stop the next epidemic—before the epidemics stop us.

Author: Ruth Chambers, MD
Publisher: Penguin
ISBN: 144063002X
Category : Health & Fitness
Languages : en
Pages : 260

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Book Description
People often learn to live with back pain, suffering through the day with just some aspirin to get by. Chances are they’ve tried every supposed remedy out there—yet still find simple tasks like putting away the groceries or getting out of the car to be an ordeal. With proven techniques and clever tricks, Beat Back Pain helps sufferers understand what triggers their problems—and how to alleviate them to live pain-free.

Author: Chloe Wilson
Publisher: Chloe Wilson
ISBN:
Category : Medical
Languages : en
Pages : 242

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Book Description
This comprehensive guide for anyone with knee pain shows you how to treat your own knees and get back to doing what you love. With over 10 years of experience as an orthopaedic physiotherapist, Chloe Wilson shares her wealth of knowledge on how to beat knee pain using simple treatment techniques that anyone can do from the comfort of their own home. This easy to read, practical guide will take you through step by step: 1. The Structure Of The Knee: Including how a normal knee works, what can go wrong and why knee pain is so common 2. Diagnosing Your Knee Pain: How to work out what is wrong with your knee without needing any scans 3. Common Knee Symptoms: and what they mean 4. Treating Knee Pain: Top treatments for knee problems and which ones are best for you. Includes topics such as rehab, diet, physical therapy, natural remedies, injections and surgery 5. Rehab Exercises: Loads of great exercises plans to get your knee stronger and more flexible with easy to follow instructions and illustrations. Tried and tested on countless people with knee problems like yours 6. Common Knee Problems: Everything you need to know about the causes, symptoms, treatment and recovery from all the common knee conditions and injuries including Runners Knee, Tendonitis, Bursitis and Arthritis 7. Mastering Life With Knee Pain: Loads of great advice on how to thrive in day to day life, packed full of loads of top tips from our experienced physiotherapist. Includes topics such as Getting Up & Down Stairs, How To Get A Good Night’s Sleep, Is Resting Good Or Bad For Your Knee & How To Run Without Wrecking Your Knees. You don’t have to live with knee pain. Take back control and start your journey to beating knee pain today.

Author: David O'Sullivan
Publisher:
ISBN: 9781674740768
Category :
Languages : en
Pages : 144

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Book Description
https://www.prosportphysio.com Discover the secrets that the GP doesn't tell you about how to finally get rid of your back pain without having pills, injections or surgery.The traditional approach that Dave O'Sullivan was taught in university was to look at the site of pain, perform some mobilisations if appropriate and then load the area, usually with boring exercises. But what happens when you use this approach with REAL LIFE patients? Dave noticed some patients got better SLOWLY with time, but he also noticed others didn't respond as the textbooks or even doctors would have us believe. But what if there was another way to look at the human body that considered you as a person and not just the site of pain? This book is that alternative and Dave O'Sullivan - the current England Rugby Physiotherapist - outlines his Five Phases that he uses not only with professional athletes but also his non-sporting patients who have failed traditional approaches in his clinic in Huddersfield, West Yorkshire. This book will allow you to sleep through the night and wake up feeling refreshed and energised. You will be able to put your socks on first thing in the morning without stiffness or pain, lift your kids or grandkids without a second thought and enjoy your life to the fullest without pain or discomfort. Here are just a few things you'll discover in this book:The three BIGGEST MISTAKES that people with long-lasting back pain make and how to avoid them so you never have to wait to see the GP again for pain relief.The ONE THING YOU SHOULD AVOID DOING that most GPs tell you to do after giving you pills or an injection.A way to finally get a peaceful night's sleep and wake feeling energised and refreshed.A simple change in your posture that will allow you to sit comfortably for hours at a time.How to be able to lift your kids or grandkids without a second thought or hesitation.Know how to work SMARTER and NOT HARDER in beating back pain so you can attend events with family and friends without 'paying for it later'.Discover the missing step that even most therapists overlook that will usually mean the pain returns again and how to make sure it doesn't happen to you.And so much more...Dave O'Sullivan is a Chartered Physiotherapist who has worked with England Rugby Union and Rugby League teams as well as numerous world-class athletes and organisations. Dave has a private physiotherapy clinic called ProSport Physiotherapy in Huddersfield that prides itself on offering non-sporting patients in Huddersfield and surrounding areas the exact same step-by-step system which he uses on a daily basis with professional athletes. Dave holds a degree in physiotherapy and also a master's degree in strength and conditioning.

Author: Victor Konshin
Publisher: Ayerware Publishing
ISBN: 0981662463
Category : Health & Fitness
Languages : en
Pages : 170

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Book Description
In the most comprehensive and up-to-date book designed for the gout sufferer, Konshin sets the record straight on the best and most effective ways to treat gout attacks and manage gout's underlying condition, hyperuricemia.