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Author: Sr Creations Publisher: ISBN: 9781070977522 Category : Languages : en Pages : 128
Book Description
This beast mode journal notebook is a perfect gift for anybody with a passion for exercise. It is simple, easy to use and the pages are ready to be filled with your stats and progress.This workout log book is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Keep motivated, exercise harder, set yourself with better goals and get better results with your training. With this technical workout journal, you can track every session, every set, and every rep you do in the gym. This beast mode journal can become a blueprint of what works for you and for you to share your success with others.In this workout Journal you can record the following: CARDIO: Exercises, Distance, Time and Calories Burned.STRENGTH: Upper Body, Lower Body, Abs, Muscle Groups, Exercises, Sets and Reps.WEIGHT MEASUREMENT: Record your goals on the weekly progress chart so you are on track to hit your goals!It's a great size to throw in your gym bag! SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 126 Pages COVER: Soft Cover (Matte)Get your copy, activate beast mode now and get the results you truly deserve
Author: Sr Creations Publisher: ISBN: 9781070977522 Category : Languages : en Pages : 128
Book Description
This beast mode journal notebook is a perfect gift for anybody with a passion for exercise. It is simple, easy to use and the pages are ready to be filled with your stats and progress.This workout log book is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Keep motivated, exercise harder, set yourself with better goals and get better results with your training. With this technical workout journal, you can track every session, every set, and every rep you do in the gym. This beast mode journal can become a blueprint of what works for you and for you to share your success with others.In this workout Journal you can record the following: CARDIO: Exercises, Distance, Time and Calories Burned.STRENGTH: Upper Body, Lower Body, Abs, Muscle Groups, Exercises, Sets and Reps.WEIGHT MEASUREMENT: Record your goals on the weekly progress chart so you are on track to hit your goals!It's a great size to throw in your gym bag! SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 126 Pages COVER: Soft Cover (Matte)Get your copy, activate beast mode now and get the results you truly deserve
Author: Beast Mode Workout Log Publisher: ISBN: 9781086944280 Category : Languages : en Pages : 122
Book Description
This workout log book is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Keep motivated. For Bodybuilding log book gym Journal, Notebook, Diary, Physical Fitness Journal, Fitness Log Books, Workout Log Book And Fitness Journal, in 6x9, with 120 Pages.
Author: Good Life Publishing Publisher: ISBN: 9781791528140 Category : Languages : en Pages : 102
Book Description
An inspiring 90 day (just over 12 weeks/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It's simple, fast and easy and has space for you to record the key information you need to make progress. It's undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you. Inside there's a tracker page to set your 90 days journey goals before you start and one at the end to assess how you did and plans to progress after the 90 days also. This is a useful method to help you succeed. At day 30, 60 and 90 there's also progress reports for you to chart your progress, changes in your weight and body measurements for your chest, neck, waist, thighs etc and how you've felt so far the previous 30 days and your personal goals for the next 30 days ahead. The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. Makes a great gift for friends or family to show your support in helping them stay on track to achieve their diet, weight loss and fitness goals. Happy tracking! SIZE: 6x9 inches (approximate A5) PAGES: 100 COVER: Soft Glossy Cover
Author: Workout Notebooks Publisher: ISBN: 9781687181701 Category : Languages : en Pages : 104
Book Description
This workout log book is a perfect gift for any exercising fan or trainer. Keep track of your stats and progress in your daily or weekly exercise routine and Cardio. Dimensions: 6" x 9" (15,20cm x 23cm). Perfect for gifts: Surprise your loved ones with a different notebook.
Author: Dms Books Publisher: Independently Published ISBN: 9781726853255 Category : Health & Fitness Languages : en Pages : 112
Book Description
You'll love this beast mode fitness gym workout journal Amazing quality book that makes an ideal gift for friends and family. Perfect book to write in daily, take notes and jot down ideas. 110 lightly-lined writing pages provide plenty of writing and doodle space. Compact size: 6'' wide x 9'' high; fits in most purses, backpacks, and totes. Acid-free archival-quality paper takes pen or pencil beautifully. Durable matte, sturdy paperback cover, perfectly bound, for an expert finish. The cover is professionally designed and the interior is high quality 60# stock. DMS Books prides itself on providing a wide variety of useful journals, notebooks and diaries for every occasion. This design is also available with plain lined, Cornell note taking system, college ruled, dot grid, story board, planner, calendar and doodle sketchbook interiors... plus many more. Please enjoy your purchase. xxx
Author: Journals Inc Publisher: ISBN: 9781793848246 Category : Languages : en Pages : 100
Book Description
Workout Journal with 100 pages where you can keep track of your weight workout Because...This year is all about beast mode This journal is designed to help you keep track easily of your workouts, weights, reps, and measures so that you can make every workout count towards your goal! You will find also a page to summarize your progress and set up the next goals for the next period. FEATURES LOG EVERY WORKOUT Unique design - Blank spaces included where you can add your own exercises Can be used as a diary, journal, and notebook 100 pages of lined paper High-quality white paper Professionally designed thick cover Perfect for gel pen, ink or pencils 6 x 9 dimensions; portable size for school, home or work
Author: Dt Personal Fitness Inc Publisher: Independently Published ISBN: 9781079600735 Category : Languages : en Pages : 110
Book Description
Use this beautiful and sleek 108-page workout logbook to track your workouts! This beautiful workout book comes in the perfect 6x9 size for you to bring with you to the gym to track all your workouts. Use it for: Establishing a daily game plan for making gains or achieving losses Tracking strength/muscle gains Write daily notes and reminders for yourself Track sets and reps of every single exercise This super easy and simple to use workout journal is perfect for men or women. Grab it today!
Author: Modern Lifestyle Publisher: ISBN: Category : Languages : en Pages : 116
Book Description
The most complete workout & fitness journal Track your weight, routines, mood and measurement easily. Be ready to workout, write in all your progress, achieve your fitness goals and track all your path! This is an awesome journal for anyone who want to improve shape, weight and lifestyle, even if it started a day or a decade ago. You'll find all this incredible and complete features for your workout: 🏆 Body Measurement tracker, with more than 10 spaces available: Track your progress in each part of your body. 🏆 Weight tracker, simple and quick data: easy to fill with date, time, weight and notes for fill it with all the information. 🏆 Mood tracker, because each day is different for you: fill with color the blank spaces with your mood all days. 🏆 Daily Workout Sheet: Find 110 pages to write in all the unmissable information abour your fitness workout, warm-up, times, excercises, cardio, suplements and more. This Fitness Journal came to you and you'll love track your progress and achieve your goals. Don't miss this oportunity to improve your lifestyle and health.
Author: Nimble Muse Journals Publisher: ISBN: 9781709412783 Category : Languages : en Pages : 124
Book Description
MOTIVATIONAL FITNESS JOURNAL FOR MEN This daily fitness notebook is a great way to record and track your daily workouts. You can log your cardio routine, strength training, and toning exercises. This journal is a simple, but effective way, to keep you on track with your fitness goals. This journal also makes a thoughtful and encouraging gift for a friend or loved one who loves being fit! Great gift for a dads, husbands, brothers, sons or boyfriends who are serious about getting fit! Features and Uses of this Exercise Journal 6"x9" - Fits in a backpack, tote bag, handbag, and glove compartment 120 Fitness Tracker pages - 90 GSM white high quality paper Premium Designed Matte cover - absorbs scratches and scuffs Use for your workouts at home, at the gym, or a fitness class Companion Fasting journal available to make an awesome gift set Buy this fitness logbook today and be well on your way to becoming a fitness all-star!For companion and other journals we offer, click or tap on the Author name under the title!
Author: Sr Creations
Author: Sr Creations
Author: Beast Mode Workout Log
Author: Good Life Publishing
Author: Workout Notebooks
Author: Dms Books
Author: Pacific Gold Pacific Gold Press
Author: Journals Inc
Author: Dt Personal Fitness Inc
Author: Modern Lifestyle
Author: Nimble Muse Journals