Be Your Own Thyroid Advocate: When You're Sick and Tired of Being Sick and Tired PDF Download

Author: Rachel Hill
Publisher: Independently Published
ISBN: 9781728927817
Category : Autoimmune thyroiditis
Languages : en
Pages : 208

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Book Description
A book by thyroid patient advocate Rachel Hill, founder of The Invisible Hypothyroidism, an award-winning website and advocacy. With all the thyroid basics you need to know, Rachel wrote Be Your Own Thyroid Advocate: When You

Author: Rachel Hill
Publisher: Nielsen
ISBN: 9781916090309
Category : Health & Fitness
Languages : en
Pages : 260

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Book Description
Looking for an in-depth guide on how to become an advocate for your thyroid health? Studies in the UK report an annual incidence of primary hypothyroidism in 3.5 and 0.6 per 1000 women and men, respectively. Some 3% of the UK population is currently taking long-term thyroid therapy. Of these patients, 40 to 48% are being over or undertreated. Yet despite the widespread and alarming occurrence of this disease, there is still a wide gap of information on hypothyroidism and other thyroid problems. Take charge of your thyroid health with Rachel Hill's Be Your Own Thyroid Advocate! Rachel Hill's book is a no-fuss manual for people like you who want to learn about their thyroid health. Be Your Own Thyroid Advocate is written by a leading thyroid patient advocate and, founder of The Invisible Hypothyroidism, an award-winning website and advocacy. She has lived through the hardships and lows of this illness and turned her life around. Understanding your condition shouldn't mean diving into complicated medical books. Regain the fighting spirit you need to get past hypothyroidism. Be part of the thousands who benefited from this book's easy-to-digest format. Rachel employs an honest and authentic style in addressing the challenges of hypothyroidism, especially for those people who remain unwell despite getting medication. This book is not just a compilation of vital information you need for your journey. The author's work is an instrument of motivation and a source of renewed willpower. In this book, you'll encounter: ✅ A recounting of Rachel's personal journey back to good health from hypothyroidism and Hashimoto's disease ✅ Chapters on thyroid medication, blood tests, supplements, and how to deal with your diagnosis ✅ Rachel's favourite websites, books, awareness events, and other helpful resources on hypothyroidism Create your own road map to recovery! Add Rachel Hill's Be Your Own Thyroid Advocate to your basket TODAY!

Author: Michael Berglund
Publisher: Charisma Media
ISBN: 1616385774
Category : Health & Fitness
Languages : en
Pages : 257

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Book Description
DIVIn Tired of Being Sick and Tired, Dr. Michael Berglund addresses the surprising hidden reasons why you, like so many other people, may be struggling to overcome exhaustion, depression, and weight gain./div

Author: Adam Gask
Publisher:
ISBN: 9781916090316
Category : Health & Fitness
Languages : en
Pages : 172

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Book Description
Has your friend, family member, spouse, partner or someone else you know been diagnosed with hypothyroidism? (also known as underactive thyroid disease.) Has it affected your relationship? Frustrated that there isn't enough resources and information out there for the loved ones of those with hypothyroidism, Rachel Hill of The Invisible Hypothyroidism began writing articles on her website for them, before also writing a dedicated book with her husband. The first resource for friends, family and other loved ones of thyroid patients, this book is a comprehensive and much-needed tool which compiles all the information you need in order to ensure your relationship doesn't suffer at the hands of this 'invisible illness'. A book written by award-winning thyroid patient advocate Rachel Hill, founder of The Invisible Hypothyroidism and her husband and longterm partner Adam Gask, it provides both perspectives of a thyroid condition diagnosis: the patient and their loved one. Included in You, Me and Hypothyroidism: Easy to understand information on what hypothyroidism is and how it affects your spouse, friend or family member Ways in which you can best support the person you know with hypothyroidism to get them back to good health Information and practical advice on fertility issues, mental health, changes in sex drive, managing social events, dietary changes, housework and more, when your loved one has hypothyroidism Support for your own mental health and wellbeing while supporting someone else A list of resources (websites, books) for further reading Although hypothyroidism can certainly feel like an unwelcome third wheel in a relationship, it needn't be forever. Learn not only how to overcome this change to both of your lives, but also how it can instead strengthen your relationship. This book will help save relationships as it guides more people towards thriving through mutual understanding of the condition, whether you're a romantic partner, family member, friend, a work colleague, parent or someone else. "Rachel excels at making thyroid disease approachable - cutting through medical terminology and meeting us where we are. Her first book is THE guidebook to living with hypothyroidism; and this follow-up, with husband Adam, picks up right where Be Your Own Thyroid Advocate left off. How do we approach our loved ones and teach them not only to assist in advocating for us, but also to understand our symptoms? Here, Rachel and Adam provide an insightful, very human map of survival - and remind us that we are, as ever, never alone." - Lauren Freedman, Host & Founder of Uninvisible Pod "Gask's genuine testimony is paired with inspiring words that are sure to provide motivation and perspective that can help thyroid patients and their partners make it through the most challenging of times." - The National Academy of Hypothyroidism "You, Me and Hypothyroidism can help bridge barriers to communication and help you support those in your life who struggle with hypothyroidism. I ultimately hope everyone hears about and reads this essential book to greatly improve the quality of life for all those who struggle with hypothyroidism!" - Zana Carver, Thyroid Code

Author: Emily Kyle MS, RDN, HCP
Publisher: Sourcebooks, Inc.
ISBN: 1641522690
Category : Cooking
Languages : en
Pages : 349

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Book Description
Fast, flavorful recipes for long-term thyroid relief—all it takes is 30 minutes. When you're dealing with symptom flare-ups, the last thing you want to do is spend hours cooking. The 30-Minute Thyroid Cookbook offers quick recipe solutions to manage hypothyroid and Hashimoto's symptoms, so that you can get in and out of the kitchen and back to your life. From Crispy Baked Tempeh Fingers to Rub Roasted Pork Tenderloin, these no-fuss recipes combine quick and easy prep and cook times for table-ready meals in 30-minutes or less. Complete with a guide to setting up a thyroid-friendly kitchen, plus tons of tips and tricks to make home cooking easier, The 30-Minute Thyroid Cookbook is an everyday solution to get long-term symptom relief. The 30-Minute Thyroid Cookbook includes: An essential introduction that explains the thyroid-diet connection, and offers instruction on foods to eat and avoid, along with guidelines for preparing your pantry and eating out. 125 recipes that are all gluten-free and dairy-free, and ready to eat in 30-minutes or less. Quick reference labels that allow you to choose what to eat based on your needs, with labels for Paleo, Autoimmune Protocol (AIP), Elimination Provocation (EP), and more! Don't let a busy day get in the way of eating foods that support optimal thyroid function. Heal your body with nourishing, quick and easy recipes from The 30-Minute Thyroid Cookbook.

Author: Emily Kyle MS, RDN, HCP
Publisher: Sourcebooks, Inc.
ISBN: 1641524898
Category : Cooking
Languages : en
Pages : 310

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Book Description
The ultimate cookbook for healing Hashimoto's with the autoimmune protocol An anti-inflammatory, allergen-free autoimmune protocol (AIP) diet can help relieve or even reverse the symptoms of Hashimoto's. This AIP cookbook makes it delicious, nutritious, and doable to adopt the diet, with step-by-step instructions and recipes that are easy and realistic for every lifestyle and budget. Each recipe contains a delicious combination of anti-inflammatory, nutrient-rich ingredients that are free of the common inflammatory triggers that exacerbate the condition. If you are living with Hashimoto's and are ready to follow a new path to healing, The Hashimoto's AIP Cookbook can help put your symptoms to rest. A health and diet overview—Learn everything you need to know about Hashimoto's and hypothyroidism, and why your diet can help you heal. No-fuss AIP recipes—These recipes take the guesswork out of following AIP guidelines and are fast to put together with options for 30-minute, 5-ingredient, one-pot, and make-ahead meals. Helpful extras—With a 2-week meal plan and info on the foods to enjoy or avoid, this book is packed with useful tips and information for your new AIP lifestyle. Address the root cause of Hashimoto's symptoms with healing, restorative recipes.

Author: Shawn S Soszka
Publisher:
ISBN: 9781732160118
Category : Health & Fitness
Languages : en
Pages : 268

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Book Description
Many with thyroid conditions are misdiagnosed or undertreated. Dr. Soszka's book provides a holistic approach to properly diagnosis and successfully treat thyroid conditions, including Hashimoto's thyroiditis, hypothyroidism, and thyroid conversion disorders. Includes detailed lifestyle and diet recommendations that are practical and effective.

Author: Amy Myers
Publisher: Little, Brown Spark
ISBN: 0316272841
Category : Health & Fitness
Languages : en
Pages : 414

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Book Description
From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health. Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your labs are normal, and that you just need to eat less and exercise more? As anyone who has been there knows, nothing is more frustrating, stressful, and emotionally draining than feeling unwell and being told you're fine by the very person who is supposed to heal you. The truth is, your symptoms could be triggered by a thyroid disorder—the hidden cause behind a wide array of health problems that can threaten to ruin your life. Thyroid dysfunctions like Hashimoto's disease, hypothyroidism, and hyperthyroidism affect at least 20 million Americans and yet conventional medicine frequently misses the diagnosis. The scariest part? Most doctors won't even order thyroid tests unless you specifically ask. Now, in The Thyroid Connection, Dr. Amy Myers teaches you how to take your health into your own hands. Dr. Myers, originally misdiagnosed herself, understands the struggles of thyroid dysfunction firsthand. Fortunately, she also knows how achievable recovery and well-being are, and just how to get you there. In The Thyroid Connection, you'll discover: How to work with your doctor to get the correct diagnosis What blood tests to ask for, as well as what they mean How to find the right type and dose of supplemental thyroid hormone for you The role of gut health, diet, toxins, infections, and stress in thyroid dysfunction A complete 28-day plan to jumpstart your health and reverse your thyroid symptoms Complete with advice on diet and nutrition, supplements, exercise, stress relief, and sleep, The Thyroid Connection is the ultimate roadmap back to your happiest, healthiest self.

Author: Rebecca Ireland
Publisher:
ISBN: 9781735874401
Category :
Languages : en
Pages : 215

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Book Description
Life After Thyroidectomy is a groundbreaking self-help book that focuses on the patient's journey from thyroid disease diagnosis, to treatment, to symptoms, and to life after thyroidectomy.Rebecca shares gripping patient testimony in a way not told before or in such personal details. In addition to facts about the disease itself, you'll read how Rebecca handled unexpected challenges, resulting from struggles with the disease, and the side effects of thyroidectomy. Life After Thyroidectomy focuses on the testimony about thyroid disease, thyroid cancer, and life after having a thyroidectomy. Rebecca Ireland's Life After Thyroidectomy discusses the negative and oftentimes severe side effects of thyroid disease, hypothyroidism, hyperthyroidism, thyroidectomy and thyroid cancer in personal details like never before.Plus, you'll learn what you can do to improve your quality of life from the very beginning of your diagnosis. You'll learn about:DiagnosisTreatmentSurgeryQuestions to ask your doctorMore than 200 Thyroid SymptomsPregnancyWeight GainHow and What to Eatand Your EmotionsLife After Thyroidectomy is written from a patient's journey, you'll discover how to love your body all over again and understand how it works on a cellular level so you can work with your doctors more effectively for better treatment and understanding.

Author: H. Gilbert Welch
Publisher: Beacon Press
ISBN: 0807021997
Category : Medical
Languages : en
Pages : 249

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Book Description
An exposé on Big Pharma and the American healthcare system’s zeal for excessive medical testing, from a nationally recognized expert More screening doesn’t lead to better health—but can turn healthy people into patients. Going against the conventional wisdom reinforced by the medical establishment and Big Pharma that more screening is the best preventative medicine, Dr. Gilbert Welch builds a compelling counterargument that what we need are fewer, not more, diagnoses. Documenting the excesses of American medical practice that labels far too many of us as sick, Welch examines the social, ethical, and economic ramifications of a health-care system that unnecessarily diagnoses and treats patients, most of whom will not benefit from treatment, might be harmed by it, and would arguably be better off without screening. Drawing on 25 years of medical practice and research on the effects of medical testing, Welch explains in a straightforward, jargon-free style how the cutoffs for treating a person with “abnormal” test results have been drastically lowered just when technological advances have allowed us to see more and more “abnormalities,” many of which will pose fewer health complications than the procedures that ostensibly cure them. Citing studies that show that 10% of 2,000 healthy people were found to have had silent strokes, and that well over half of men over age sixty have traces of prostate cancer but no impairment, Welch reveals overdiagnosis to be rampant for numerous conditions and diseases, including diabetes, high cholesterol, osteoporosis, gallstones, abdominal aortic aneuryisms, blood clots, as well as skin, prostate, breast, and lung cancers. With genetic and prenatal screening now common, patients are being diagnosed not with disease but with “pre-disease” or for being at “high risk” of developing disease. Revealing the economic and medical forces that contribute to overdiagnosis, Welch makes a reasoned call for change that would save us from countless unneeded surgeries, excessive worry, and exorbitant costs, all while maintaining a balanced view of both the potential benefits and harms of diagnosis. Drawing on data, clinical studies, and anecdotes from his own practice, Welch builds a solid, accessible case against the belief that more screening always improves health care.