Be Your Own Superhero PDF Download

Author: Laura Meek
Publisher: Penguin UK
ISBN: 0241417422
Category : Juvenile Nonfiction
Languages : en
Pages : 192

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Book Description
Is anxiety your arch-enemy? Are your emotions hulking out? Is low confidence your kryptonite? Then this book is for you. With this practical guide, child psychiatrist Dr Laura Meek, is here to help every child feel like a superhero. From developing their telepathic powers (empathy and listening skills), to controlling fire (anger) and water (anxiety), this book will take children through a series of activities designed to help them feel in control of their lives, happier and more confident. We're all superheroes. Sometimes we just need a bit of help finding our powers.

Author: Michelle Heath
Publisher: iUniverse
ISBN: 9780595150823
Category : Psychology
Languages : en
Pages : 116

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Book Description
If you dare to become your own Superhero, rest assured that life will never be the same! In her twenty years as a nurse, Michelle Heath witnessed an incredible amount of pain and suffering. Overweight, with uncontrolled high blood pressure and unhappy, Heath believed she had nothing to do with the mess her life was in. It wasn't until she realized that she wasn't simply an innocent bystander in her own life that she began to take control. Written as part of Heath's own healing and as a means to help others on their own path to inner freedom and peace, 7 Principles to Become Your Own Superhero is a real-life book that explains how to find-and love-the Superhero inside of you. Heath's seven principles are aimed at women who understand that there are no quick fixes. Change will occur only by re-programming the way you think. I enjoyed this book. I like your candor, clarity and talent. -Maya Angelou The powerful messages in 7 Principles to Become Your Own Superhero acknowledge how difficult it is for women to change behaviors and thought processes hammered into their heads for centuries. Even when it doesn't feel right, women continue to do things they know are wrong. Poetry by Lissette Norman

Author: Laurie Grossman
Publisher: New Harbinger Publications
ISBN: 1626255792
Category : Juvenile Nonfiction
Languages : en
Pages : 69

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Book Description
Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it’s Master of Mindfulness—here to conquer stress, worry, and any trouble that comes your way! Do you ever feel angry, disappointed, or stressed out about family problems, school, bullies, or trouble with friends? If so, mindfulness can help. Master of Mindfulness is a unique and empowering book written for kids by kids, with cool illustrations and tips that show you how to be confident, get focused, stay calm, and tap into your own inner strength so that you can be your own superhero—no matter what life throws your way! Childhood is supposed to be a carefree time, but the truth is that all kids have stress—especially when dealing with difficulties at school, at home, or with friends. Sometimes things happen in life that are hard, and you can’t stop thinking about them or you react too fast. You might be mad, sad, irritated, embarrassed, anxious, jealous, or even disappointed with yourself when things don’t go the way you would’ve hoped. And when you’re really upset, it’s hard to make good decisions—you may end up doing something that you regret later or that gets you into trouble. You could probably use some help—and fast!—but where can you turn? This book will give you the skills you need to bring up your own superpowers by showing you how mindfulness, like stopping to take a few deep, mindful breaths, can help you calm down and deal with things differently. Written by Laurie Grossman, cofounder of Mindful Schools and director of program development at Inner Explorer, and Mr. Musumeci’s fifth grade class at Reach Academy in Oakland, California, Master of Mindfulness presents helpful practices—mindful activities proven to make it easier to pay attention, accept yourself and others, manage your anger, and even get to sleep at night. The book features cool, mixed media illustrations with real kids’ drawings and stories about how mindfulness can help in different stressful situations. It even covers some of the brain science behind why mindfulness helps kids to feel better, stay in the present moment, be kind, and make good decisions. The book includes easy and fun practices, like mindful breathing, noticing your feelings, paying attention to your body, and mindful eating, as well as links to engaging audio recordings produced by Mr. Musumeci’s students. And once you become a master of mindfulness, you can help others by sharing your superpower and teaching them how to do it, too—your parents, your teachers, and your friends. When things go wrong, or when you have scary thoughts or strong feelings, you may need help to sort it all out, no matter how old you are. Learning and practicing mindfulness can make it easier to deal with the issues you face every day by showing you how to tap into your own inner strength in times of stress. So, why not use mindfulness and start being your own superhero today?

Author: Deb Pilutti
Publisher: Macmillan
ISBN: 0805097597
Category : Juvenile Fiction
Languages : en
Pages : 34

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Book Description
Here's what it takes to be a superhero—starring a boy and his superhero action figure!

Author: Sophy Henn
Publisher: Simon and Schuster
ISBN: 1534492429
Category : Juvenile Fiction
Languages : en
Pages : 208

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Book Description
Nine-year-old superhero Pizazz relates how difficult it is to be a superhero, especially when, after moving to a new school, she is made "eco monitor" for her class.

Author: Tom Fletcher
Publisher: Random House Books for Young Readers
ISBN: 0593304632
Category : Juvenile Fiction
Languages : en
Pages : 32

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Book Description
Whoosh! A SUPERHERO has landed in YOUR book! Get ready for another lively, interactive read-aloud in the Who's In Your Book series! Use the power of your imagination to unlock this adorable Superhero's powers. But you'd better act fast before The Scribbler ruins your book completely! Readers will enjoy interactively tapping, stretching, and whizzing this book around as they help Superhero defeat the villain and save the day--while discovering the real power of kindness. Bestselling author and musician Tom Fletcher and illustrator Greg Abbott have once again created a creature that readers will fall in love with--and want to play with--again and again! Don't miss a single story in the Who's In Your Book series! • There's a Monster In Your Book • There's a Dragon In Your Book • There's an Elf In Your Book • There's an Alien in Your Book ...and more books to come!

Author: Nikki Rogers
Publisher:
ISBN: 9780648723233
Category :
Languages : en
Pages : 30

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Book Description
A Hero Like You looks at everyday heroes and highlights qualities such as loyalty, compassion, resourcefulness, justice, and courage. The lyrical rhyme and relatable illustrations remind us that we all have the opportunity to be a hero by helping others, doing right and making the world a better place. "What the world needs is a hero like you!"

Author: Jason Ford
Publisher: Laurence King Publishing
ISBN: 9781780676128
Category : Juvenile Nonfiction
Languages : en
Pages : 60

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Book Description
Draw, colour and sticker your very own superhero comic books! Make your superheroes - or even yourself - the stars of each super adventure! The book contains 10 exciting 8-page comics to draw, colour and complete. Each adventure has super story prompts to start you off - and the rest is up to you! You can even pull them out, put them together and give them to your friends to read. Also includes sections on how to create and draw your superheroes and supervillains, and over 100 fantastic stickers to add to your stories.

Author: Darryl Edwards
Publisher: Explorer Publishing
ISBN: 9780993329845
Category : Health & Fitness
Languages : en
Pages : 196

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Book Description
Train like an animal...to move like a human... Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs. With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives. improve strength, speed and stamina increase mobility, flexibility and stability look, feel and perform better Follow Darryl's easy-to-follow instructions, tips and photo illustrations to: save time - with high-intensity training methods save money - no gym membership required improve mood - using mindful movement reduce stress - with breathwork and relaxation have fun - on scheduled playout days

Author: Cynthia Vespia
Publisher:
ISBN: 9781072735182
Category :
Languages : en
Pages : 112

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Book Description
Using examples from the comic book world, this little guide will show you how to unlock the "super" in you to become your own hero.