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Author: Angela Shelton Publisher: Createspace Independent Pub ISBN: 9781456533403 Category : Self-Help Languages : en Pages : 118
Book Description
Trauma, from domestic violence to bullying, is like being pierced with a sword. This powerful 118 page workbook helps people of all ages remove that sword, heal the wound and reclaim a life of joy and happiness. It is used as a tool by therapists, support groups, teachers and community education programs. You can use the workbook in a group, on your own or with your therapist.
Author: Angela Shelton Publisher: Createspace Independent Pub ISBN: 9781456533403 Category : Self-Help Languages : en Pages : 118
Book Description
Trauma, from domestic violence to bullying, is like being pierced with a sword. This powerful 118 page workbook helps people of all ages remove that sword, heal the wound and reclaim a life of joy and happiness. It is used as a tool by therapists, support groups, teachers and community education programs. You can use the workbook in a group, on your own or with your therapist.
Author: Angela Shelton Publisher: CreateSpace ISBN: 9781490996004 Category : Languages : en Pages : 118
Book Description
If you or someone you know are in pain from any kind of trauma from child abuse to bullying or you are ready to move to the next level of healing - going through this workbook will help! It is especially helpful to go through the steps in a set manner with your therapist, support group, healer or healing buddy. This workbook was created after traveling for years with my book and documentary and speaking to over 30,000 survivors. After seeing first hand out some survivors moved forward and some did not, I created the this 117 page step-by-step journal to help you move from victim to survivor to one who thrives. The more people who heal and move forward with their lives, the better this world is and the quicker we can end the epidemic of abuse. Thank you for working the workbook - it works! With illustrations of a male warrior in honor of all male survivors.
Author: Rachel Grant Publisher: iUniverse ISBN: 1475946538 Category : Self-Help Languages : en Pages : 219
Book Description
In the world of recovery, there has been a shift from using the word victim to survivor when describing those who have been abused. This new label conveys strengthto empower and to embolden you as you begin the journey of recovery. While moving from victim to survivor is an important step in the healing process, it does not go far enough in framing an identity that leads to letting go of the pain of abuse and finally feeling normal. In Beyond Surviving, author Rachel Grant, a sexual abuse recovery coach, provides an understanding of the three stages of recoveryvictim, survivor, and beyond survivingand offers survivors guidance and tools for reaching the third stage of recovery. Based on cognitive behavioral techniques, neurological science, the power of language to heal, and Grants personal journey, Beyond Surviving teaches you how to actively challenge and break the patterns of thought and behavior that result from sexual abuse. It explores how different areas of life are impacted by abuse and communicates valuable skills for gaining a new perspective that inspires action and change. It provides an opportunity to reflect and practice these new skills through exercises and assignments. Beyond Surviving enables survivors of sexual abuse to take back their rights and realize their own ability to make powerful choices about who they are and how they live. This guidebook offers an opportunity to reach the final stage of recovery and begin living authentically and free from the burdens of past experiences.
Author: F. W. Chris Anderson Publisher: Lulu.com ISBN: 1312286237 Category : Religion Languages : en Pages : 94
Book Description
Having almost four decades of counseling and sharing insights the wealth of experience and illumination that Chris Anderson/Onefeather has collected over time is available to the seeker on the journey to inner self-realization and awakening... having written a book that is filled with information and insight, humor and wisdom. The ruminations on the cards and his wit and acceptance of life on all levels brings the reader to new regions of perspective and self-acceptance. This is a book that is to the point, concise and a continuing source of reference for all levels of Tarot reading, a true gift to everyone who wishes to evolve with the coming times of awakening.
Author: Rob Maille Publisher: Xlibris Corporation ISBN: 1796033685 Category : Business & Economics Languages : en Pages : 83
Book Description
You have a great idea for a new company or to transform your existing company and are now ready to take that first step. Today is the day to get started! I designed this workbook to help you capture your raw idea and then build the foundation to get your idea off the ground. This book will not cover every detail of running a business, but it will create the framework and language that will shape the success of your company moving forward. What motivated me to share my process and create this workbook? Over the years, I noticed a couple of things. First, people with great ideas frequently don’t know where to start. Second, when they finally get their businesses up and running, they act like the business foundation will never change, and they fail to realize that the process for maintaining the original foundation is iterative. That iteration does require some foundational elements, which I refer to as pillars. The exercises in this book, and the pillar system I will introduce, form an easy way to get your foundation started and a language to share with your team as you work together toward success. Think of each pillar in this workbook as your own personal advisor to guide your decision-making. These pillar advisors work together in a powerful way to help inform you and keep a pulse on your business. If one of the pillars changes, such as the needs of your customers, you must evaluate all pillars and make sure that core elements of each pillar remain sound. A successful company will proactively review all six pillars at least once per quarter to make sure they remain on track. Completing the exercises in this workbook will give you a baseline that you can use to evaluate your business on a quarterly basis, giving you the opportunity to significantly increase your chances of success today, tomorrow, and in the future.
Author: Dan Peters Publisher: Anodyne, Incorporated DBA Great Potential Press, Incorporated ISBN: 9781935067245 Category : Anxiety in children Languages : en Pages : 162
Book Description
From Worrier to Warrior shows you how to overcome worry and fear using several easy-to-follow strategies. Read the book and learn the strategies yourself, or read along with a parent or other adult. Create your very own "toolbox" of ways to combat fear and anxiety to carry with you and conquer the Worry Monster at any time.
Author: Mary Beth Williams Publisher: New Harbinger Publications ISBN: 1608827054 Category : Self-Help Languages : en Pages : 398
Book Description
Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.
Author: Romilla Ready Publisher: John Wiley & Sons ISBN: 1119992206 Category : Self-Help Languages : en Pages : 452
Book Description
If you are one of the millions of people who have already discovered the power of NLP, Neuro-linguistic Programming Workbook For Dummies will allow you to perfect its lessons on how to think more positively and communicate more effectively with others. This workbook is packed with hands-on exercises and practical techniques to help you make the most of NLP’s toolkit for new thinking and personal change. These can have an impact on many aspects of your life: from helping you change your negative beliefs, to building rapport and influencing others, to taking charge of the direction your life is taking. Take your understanding of NLP to the next level, and reap the benefits. Neuro-linguistic Programming Workbook For Dummies includes: Getting Your Mindset Right with NLP Setting Sound Goals Recognising Your Unconscious Values Recognising How You Distort Thinking Developing Personal Rapport Managing Your Emotions and Experiences Changing Habits and Modeling Success Recognizing What Works Adapting Language with Metamodeling and the Milton Model
Author: Angela Shelton
Author: Angela Shelton
Author: Angela Shelton
Author: Rachel Grant
Author: 
Author: F. W. Chris Anderson
Author: Rob Maille
Author: Dan Peters
Author: Mary Beth Williams
Author: C. Norman Shealy
Author: Romilla Ready