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Author: Jim Davies Publisher: Simon and Schuster ISBN: 1643136518 Category : Science Languages : en Pages : 342
Book Description
A crisp and sparkling blend of cognitive science and human behavior that offers meaningful and attainable pathways towards becoming our best selves. Why do we feel like in order to be productive, happy, or good, we must sacrifice everything else? Is it possible to feel all three at once? Without even knowing it, we’re doing things everyday to sabotage ourselves and our societies, habits that prevent us from optimizing long term happiness. Where most books imagine solutions that, when enacted, fail to fundamentally improve our lives, Jim Davies grounds his research in cognitive science to show you not only what works, but how much it works. Being the Person Your Dog Thinks You Are shows us how we can use science to become our best selves, using resources we already have within our own brains. Davies's book challenges and inspires us to approach the big picture while also staying mindful of the everyday details in real life. Davies proves why multitasking is bad for you, when a little unmindfulness can be good for you, how to best justify which charities to donate to, and how to hack your brain. The most surprising truth Davies offers us spreads across these pages like wildfire: you too can lead an optimally good life, not through uprooting your life from the ground up, but from adapting your mentality to your given present. A better life doesn’t need to look like a massive change—like our beloved dogs who already view us as our best selves, it’s already much closer than you think.
Author: Jim Davies Publisher: Simon and Schuster ISBN: 1643136518 Category : Science Languages : en Pages : 342
Book Description
A crisp and sparkling blend of cognitive science and human behavior that offers meaningful and attainable pathways towards becoming our best selves. Why do we feel like in order to be productive, happy, or good, we must sacrifice everything else? Is it possible to feel all three at once? Without even knowing it, we’re doing things everyday to sabotage ourselves and our societies, habits that prevent us from optimizing long term happiness. Where most books imagine solutions that, when enacted, fail to fundamentally improve our lives, Jim Davies grounds his research in cognitive science to show you not only what works, but how much it works. Being the Person Your Dog Thinks You Are shows us how we can use science to become our best selves, using resources we already have within our own brains. Davies's book challenges and inspires us to approach the big picture while also staying mindful of the everyday details in real life. Davies proves why multitasking is bad for you, when a little unmindfulness can be good for you, how to best justify which charities to donate to, and how to hack your brain. The most surprising truth Davies offers us spreads across these pages like wildfire: you too can lead an optimally good life, not through uprooting your life from the ground up, but from adapting your mentality to your given present. A better life doesn’t need to look like a massive change—like our beloved dogs who already view us as our best selves, it’s already much closer than you think.
Author: David A. Sinclair Publisher: Atria Books ISBN: 1501191977 Category : Science Languages : en Pages : 432
Book Description
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Author: Publisher: ISBN: Category : Languages : en Pages : 96
Book Description
From the concert stage to the dressing room, from the recording studio to the digital realm, SPIN surveys the modern musical landscape and the culture around it with authoritative reporting, provocative interviews, and a discerning critical ear. With dynamic photography, bold graphic design, and informed irreverence, the pages of SPIN pulsate with the energy of today's most innovative sounds. Whether covering what's new or what's next, SPIN is your monthly VIP pass to all that rocks.
Author: Kate Douglas Wiggin Publisher: Good Press ISBN: Category : Juvenile Fiction Languages : en Pages : 3931
Book Description
Kate Douglas Wiggin's 'Ultimate Collection' comprises 21 novels and over 130 short stories, showcasing her exceptional talent in storytelling and character development. Wiggin's works often revolve around themes of kindness, compassion, and the triumph of the human spirit, making her a beloved author in the literary world. Her writing style is marked by its warmth, wit, and insightful observations of human nature, captivating readers with its charm and authenticity. Set in various settings, Wiggin's stories offer a glimpse into different time periods and social classes, providing a rich tapestry of life experiences for readers to immerse themselves in. This comprehensive collection is a treasure trove for fans of classic literature and those interested in exploring the works of a gifted storyteller. Kate Douglas Wiggin's enduring legacy continues to inspire and delight readers of all ages, making this collection a must-have for any book lover seeking timeless tales of humanity and grace.
Author: Kate Douglas Wiggin Publisher: Good Press ISBN: Category : Juvenile Fiction Languages : en Pages : 3931
Book Description
The Greatest Works of Kate Douglas Wiggin (Illustrated Edition) features a collection of some of the most beloved works by this influential author. Known for her charming and heartwarming stories, Wiggin's literary style is characterized by its sensitivity to human emotions and its ability to capture the essence of childhood. This illustrated edition provides a visual accompaniment to her timeless tales, enhancing the reader's experience and understanding of the stories. Kate Douglas Wiggin, a prolific writer and educator, drew inspiration from her own experiences working with children and teaching, which is evident in her works. Her deep understanding of the human psyche and her compassion for children shines through in her stories, making her a cherished figure in the world of literature. I highly recommend The Greatest Works of Kate Douglas Wiggin (Illustrated Edition) to readers who appreciate enchanting and heartfelt stories that celebrate the innocence and purity of childhood. This collection is a true testament to Wiggin's talent and legacy as a writer, and it is sure to captivate and inspire audiences of all ages.
Author: Jon P. Bloch Publisher: Bloomsbury Publishing USA ISBN: 0313392749 Category : Family & Relationships Languages : en Pages : 212
Book Description
This scholarly and personal exploration of what it is like to grow up feeling unloved describes personality types and syndromes that often manifest, regardless of whether the family unit was "dysfunctional" or not. Though recent decades have seen a great deal of discussion on the "dysfunctional" family, many people share a different problem, regardless of whether their family was "functional" or not: they are never given love, or taught how to receive it. This book will establish the concept of the loveless family by investigating scholarship on the subject as well as through the personal reflections and experiences of author Jon P. Bloch. The Loveless Family: Getting Past Estrangement and Learning How to Love explains what a loveless family is, some of the typical syndromes seen within it, how families may cope with serious physical or mental issues, and how adults who came from a loveless family can develop meaningful relationships. This book is written to be engaging and accessible to the average reader, yet authoritative and also of value to scholars.
Author: Randy Peyser Publisher: Red Wheel ISBN: 9781590030257 Category : Self-Help Languages : en Pages : 260
Book Description
With bold storytelling, transformative humor, and her signature "comic interventions, " Peyser offers a selection of personal stories about how she created greater happiness in her own life, and how it can work for others.
Author: Stu Maschwitz Publisher: Pearson Education ISBN: 0132705192 Category : Computers Languages : en Pages : 400
Book Description
Written by Stu Maschwitz, co-founder of the Orphanage (the legendary guerrilla visual effects studio responsible for amazing and award-winning effects in such movies as Sin City, The Day After Tomorrow, and Harry Potter and the Goblet of Fire), this book is a must-have for all those budding filmmakers and students who want to produce action movies with visual effects but don't have Hollywood budgets. The Orphanage was created by three twenty-something visual effects veterans who wanted to make their own feature films and discovered they could do this by utilizing home computers, off the shelf software, and approaching things artistically. This guide details exactly how to do this: from planning and selecting the necessary cameras, software, and equipment, to creating specific special effects (including gunfire, Kung Fu fighting, car chases, dismemberment, and more) to editing and mixing sound and music. Its mantra is that the best, low-budget action moviemakers must visualize the end product first in order to reverse-engineer the least expensive way to get there. Readers will learn how to integrate visual effects into every aspect of filmmaking--before filming, during filming and with "in camera" shots, and with computers in postproduction. Throughout the book, the author makes specific references to and uses popular action movies (both low and big-budget) as detailed examples--including El Mariachi, La Femme Nikita, Die Hard, and Terminator 2. Note from the Publisher: If you have the 3rd printing of The DV Rebel’s Guide, your disc may be missing the data files that accompany the book. If this is the case, please send an email to Peachpit in order to obtain the files at [email protected]
Author: Jim Davies
Author: Jim Davies
Author: David A. Sinclair
Author: 
Author: Harry Quilter
Author: 
Author: Kate Douglas Wiggin
Author: Kate Douglas Wiggin
Author: Jon P. Bloch
Author: Randy Peyser
Author: Stu Maschwitz