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Author: Kathy Hoff Publisher: Balboa Press ISBN: 1504330137 Category : Self-Help Languages : en Pages : 90
Book Description
Everyone experiences stress! Managing stress is the key to becoming more resilient, healthier, and balanced. Learning to think differently and let stress roll off your back can lead to better relationships and a happier self. Be the Duck...Tips for Letting Things Roll off Your Back is a collection of short stories, each containing a tip you can immediately implement in your daily routine. You will be able to: * Adapt to change * Live your values * Understand what you can and cannot control * Implement the relaxation response * Manage your anger better * Be the duck! Many of us feel like we are dealing with unique problems that no one else understands, but Be the DuckTips for Letting Things Roll off Your Back shows youre not alone. It not only tells stories that illuminate the fact that we all have stress, but it also gives great solutions to start to change your life in amazing ways. Go aheadbe the duck! Dr. Nicole Murphy, Whole Life Chiropractic Ive had the pleasure of working with Kathy in several different capacities. Kathys creativity and genuine care for others shines through in everything she does. Her messages are so relatable and warm that you find yourself opening up to what can be without feeling intimidated or overwhelmed. She is a gentle cheerleader who is always in your court to support you in your next step on the journey. The wisdom and humor she brings come from her experience and her zest for life. She truly lives life to the fullest and encourages others to have as much fun as she does! Wendy Basch, RN; BSN; Wellcoaches; certified professional wellness coach; ICF; professional certified coach; ACSM; certified personal trainer; Stott Pilates instructor; spin instructor; owner of Rise and Shine Wellness
Author: Kathy Hoff Publisher: Balboa Press ISBN: 1504330137 Category : Self-Help Languages : en Pages : 90
Book Description
Everyone experiences stress! Managing stress is the key to becoming more resilient, healthier, and balanced. Learning to think differently and let stress roll off your back can lead to better relationships and a happier self. Be the Duck...Tips for Letting Things Roll off Your Back is a collection of short stories, each containing a tip you can immediately implement in your daily routine. You will be able to: * Adapt to change * Live your values * Understand what you can and cannot control * Implement the relaxation response * Manage your anger better * Be the duck! Many of us feel like we are dealing with unique problems that no one else understands, but Be the DuckTips for Letting Things Roll off Your Back shows youre not alone. It not only tells stories that illuminate the fact that we all have stress, but it also gives great solutions to start to change your life in amazing ways. Go aheadbe the duck! Dr. Nicole Murphy, Whole Life Chiropractic Ive had the pleasure of working with Kathy in several different capacities. Kathys creativity and genuine care for others shines through in everything she does. Her messages are so relatable and warm that you find yourself opening up to what can be without feeling intimidated or overwhelmed. She is a gentle cheerleader who is always in your court to support you in your next step on the journey. The wisdom and humor she brings come from her experience and her zest for life. She truly lives life to the fullest and encourages others to have as much fun as she does! Wendy Basch, RN; BSN; Wellcoaches; certified professional wellness coach; ICF; professional certified coach; ACSM; certified personal trainer; Stott Pilates instructor; spin instructor; owner of Rise and Shine Wellness
Author: Earl Fee Publisher: Trafford Publishing ISBN: 1426958390 Category : Health & Fitness Languages : en Pages : 667
Book Description
One Hundred Years Young the Natural Way promotes ageless aging and a higher quality life by introducing twenty-five main steps to promote longevity. This handbook offers tips not only on maintaining longevity, but also on body, mind, and spirit/spirituality training in three sections and 660 pages. Success in one area leads to success in the others, and so author Earl Fee focuses on all three aspects of personal health. One Hundred Years Young the Natural Way is a complete guide to longevity paving the way for a rich, long life by using natural methods to improve the quality of life. Including helpful information for diabetics and others with health challenges, it describes options for maintaining the healthiest diet possible. Fee explains that ten to twenty minutes of short-fast aerobic exercises can promote anti-aging more effectively than long, slow exercise sessions. He also explains that there are ten essential supplements, as well as seventeen of the best vitamin and mineral supplements that can help with the anti-aging process. From mental exercises that prevent dementia to ways to gain the power of the spirit, One Hundred Years Young the Natural Way proves that its never too late take control and develop new, healthy habits.
Author: Erika Lutz Publisher: Penguin ISBN: 1101497408 Category : Family & Relationships Languages : en Pages : 388
Book Description
You're no idiot, of course. You know how to push a toddler on a swing, the recipe for the gooey chocolate chip cookies, and even how to get teens to confide in you. Your own kids think you're hip, too (although they'd never admit to it). But when it comes to figuring out how not to come across as the wicked stepparent, you feel like you need a magical potion. Don't reach for the garlic yet! The Complete Idiot's Guide® to Stepparenting gives you sanity-saving advice for dealing with the stepfamily, getting to know your stepchildren, and feeling confident in your role.
Author: Wendy Jarvis Publisher: ISBN: 9781676788966 Category : Languages : en Pages : 101
Book Description
What can we learn from ducks? Ducks are content, adaptable and lead a life of balance. They communicate, stick together and respect their limitations. This book explores the parallels that can be drawn between ducks and humans and lessons that can be learned to help us live our best lives. Learn how to let negativity 'slide' off your back like rain on a duck's back. Challenge your communication and knowledge to the benefit of the whole and not just for yourself. Do you have balance in your life, knowing when to ride the current of life and when to swim against the it?
Author: Publisher: ISBN: Category : Languages : en Pages : 48
Book Description
Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
Author: Publisher: ISBN: Category : Languages : en Pages : 84
Book Description
Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
Author: Publisher: Lulu.com ISBN: 0983638144 Category : Sports & Recreation Languages : en Pages : 232
Book Description
Includes information on the following topics: Do's and don'ts when buying a boat ; Two little known tools surveyors use to determine a boat's age and condition ; Three surprising reasons why marinas require the insurance they do ; How you can still get a boat loan even if your credit score is less than 720 ; How a commercial emergency signaling technology has saved more than 25,000 lives since 1982 and is now available for pleasure boaters ; What to do when you get caught in a bad storm or heavy weather ; Why customizing your electrical and instrument panels makes sense ; How Digital Selective Calling and the Automated Identification System saves lives in a Search and Rescue operation ; The advantages and disadvantages of having a multihull craft over a monohull ; Three powerful strategies you can use to best prepare your boat for rentals ; What's changed to take sailing from an amateur sport to top of the game earning a decent living--publisher.
Author: Kathy Hoff
Author: Kathy Hoff
Author: Earl Fee
Author: Erika Lutz
Author: Wendy Jarvis
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Author: Catherine Crawford (MFT.)