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Author: Will Clower Publisher: Rodale ISBN: 1623361273 Category : Health & Fitness Languages : en Pages : 290
Book Description
Dispelling the myth that chocolate is just a "junk food," Dr. Will Clower uses cutting-edge research to highlight the health benefits of consuming chocolate on a daily basis. Readers will learn how the antioxidants found in chocolate can boost metabolism and how, by eating chocolate in specific ways, they can pull their "sweet tooth" so they eat less sugar and control cravings. Eat Chocolate, Lose Weight features the Chocolate Challenge—an 8-week, science-based plan designed to help readers relieve stress, promote heart health, lower blood sugar, stop cravings, increase metabolism, and shed pounds. Featuring a 6-week meal plan and more than 50 delicious chocolate recipes, Eat Chocolate, Lose Weight contains meal options for days when readers can't get enough of their favorite flavor, as well as times when they may want to hide chocolate in other foods while still taking advantage of its health benefits. The book also includes information on which chocolate provides the most health benefits and weight loss and the optimal amount of daily chocolate intake. Complete with stories and tips from real people who have tried the plan and lost more than 75 pounds, readers can finally have their chocolate and eat it too!
Author: Will Clower Publisher: Rodale ISBN: 1623361273 Category : Health & Fitness Languages : en Pages : 290
Book Description
Dispelling the myth that chocolate is just a "junk food," Dr. Will Clower uses cutting-edge research to highlight the health benefits of consuming chocolate on a daily basis. Readers will learn how the antioxidants found in chocolate can boost metabolism and how, by eating chocolate in specific ways, they can pull their "sweet tooth" so they eat less sugar and control cravings. Eat Chocolate, Lose Weight features the Chocolate Challenge—an 8-week, science-based plan designed to help readers relieve stress, promote heart health, lower blood sugar, stop cravings, increase metabolism, and shed pounds. Featuring a 6-week meal plan and more than 50 delicious chocolate recipes, Eat Chocolate, Lose Weight contains meal options for days when readers can't get enough of their favorite flavor, as well as times when they may want to hide chocolate in other foods while still taking advantage of its health benefits. The book also includes information on which chocolate provides the most health benefits and weight loss and the optimal amount of daily chocolate intake. Complete with stories and tips from real people who have tried the plan and lost more than 75 pounds, readers can finally have their chocolate and eat it too!
Author: Joan Sewell Publisher: Harmony ISBN: 0767922689 Category : Health & Fitness Languages : en Pages : 226
Book Description
A candid and witty memoir describes one woman's search for a solution to her problem with a low sex drive and her efforts to close the libido gap that threatened her relationship with her husband, discusses the creative solution that accommodated the needs of both partners, and offers solace, information, and comfort to others in her situation. Reprint. 10,000 first printing.
Author: Deeann Elder Bs Publisher: ISBN: 9780999221143 Category : Languages : en Pages :
Book Description
Healthy Chocolate! Too Good To Be True? Have an Amazing Life By Eating Chocolate that Is Healthy A billion people eat chocolate every day! It's an emotional, sensual, mouth-watering comfort food. Most people don't know chocolate is also a nutritious food and one of the healthiest on the planet. In this sensational Itty Bitty(R) Book, Dr. Carla, Deeann and Diana reveal how eating healthy chocolate every day can create more happiness, better health and increase longevity. Discover the 15 compelling facts why chocolate needs to be a daily healthy habit for you and everyone you love. -Casanova's secret revealed -Crush the Big C -Activate your skinny gene -Banish your blues -Get more from your workout If you already love chocolate, pick up a copy of this powerful book today and discover how delicious and beneficial chocolate can really be.
Author: Melissa Hemsley Publisher: Random House ISBN: 1473551781 Category : Cooking Languages : en Pages : 256
Book Description
"Eat Happy? I’m always happy when I eat Melissa’s food!" GARY BARLOW "I adore Melissa and her food. This is carefree, quick cooking with a sense of fun, and just happens to be good for you.” ANNA JONES "I'm a huge fan and love how Melissa champions the message that good healthy food needn't be complicated, scary or time consuming. This beautiful new book is packed with dreamy recipes.” FEARNE COTTON "Don't think I've ever met anyone with such a passion, love and joy for food. She's amazing!” GIOVANNA FLETCHER Delicious quick and easy meals with a Hemsley twist. Bestselling home cook and co-author of The Art of Eating Well and Good + Simple, Melissa Hemsley of Hemsley + Hemsley, presents flavourful and veg-packed dishes. Featuring supermarket ingredients, simple methods, and tips and tricks to make no-fuss great food, Eat Happy is designed to see you through the whole week - tempting breakfasts to family dinners and lunches, as well as party food, snacks, baking, desserts, drinks, and simple, healthier versions of takeaway favourites. Comfort and indulgence are at the heart of Melissa healthy food, with plenty of ideas for everyday meals, batch cooking, cutting down on kitchen waste, and dishes that can be enjoyed for supper and leftovers for a packed lunch. Amongst the 120 brand-new recipes are, Breaded Chicken Katsu Curry, Sesame Salmon with Miso Veg Traybake, Roast Carrots with Pomegranate Molasses and Pistachios, Coconut Chocolate Clusters and Ginger Fruit Loaf. These are delicious alternatives and satisfying treats that encourage even the most time-poor cook to take pleasure in healthy fast food that puts taste first.
Author: Shari Fitzpatrick Publisher: Pelican Publishing Company, Inc. ISBN: 9781589808812 Category : Business & Economics Languages : en Pages : 228
Book Description
This down-to-earth, heartfelt business success story is designed to appeal to the ever-growing number of people who are drawn to home-based entrepreneurship and who are searching for successful role models. A dozen key lessons are illustrated with events from the author's personal and professional life in the field of luxury chocolate-dipped fruits.
Author: Deserts Designs F Publisher: ISBN: 9781082716706 Category : Languages : en Pages : 122
Book Description
Only $6.99! Perfect Journal, Diary, Notebook - Amazing design and high quality cover and paper. - Matte Cover. - Perfect size 6x9" - No Spiral - Use it as a journal, note taking, composition notebook, makes a great gift!
Author: Kelsey Timmerman Publisher: John Wiley & Sons ISBN: 1118639863 Category : Business & Economics Languages : en Pages : 282
Book Description
Bridges the gap between global farmers and fishermen and American consumers America now imports twice as much food as it did a decade ago. What does this increased reliance on imported food mean for the people around the globe who produce our food? Kelsey Timmerman set out on a global quest to meet the farmers and fisherman who grow and catch our food, and also worked alongside them: loading lobster boats in Nicaragua, splitting cocoa beans with a machete in Ivory Coast, and hauling tomatoes in Ohio. Where Am I Eating? tells fascinating stories of the farmers and fishermen around the world who produce the food we eat, explaining what their lives are like and how our habits affect them. This book shows how what we eat affects the lives of the people who produce our food. Through compelling stories, explores the global food economy including workers rights, the global food crisis, fair trade, and immigration. Author Kelsey Timmerman has spoken at close to 100 schools around the globe about his first book, Where Am I Wearing: A Global Tour of the Countries, Factories, and People That Make Our Clothes He has been featured in the Financial Times and has discussed social issues on NPR's Talk of the Nation and Fox News Radio Where Am I Eating? does not argue for or against the globalization of food, but personalizes it by observing the hope and opportunity, and sometimes the lack thereof, which the global food economy gives to the world's poorest producers.
Author: Deserts Designs F Publisher: ISBN: 9781082713972 Category : Languages : en Pages : 122
Book Description
Only $6.99! Perfect Journal, Diary, Notebook - Amazing design and high quality cover and paper. - Matte Cover. - Perfect size 6x9" - No Spiral - Use it as a journal, note taking, composition notebook, makes a great gift!
Author: Cam Johnson Publisher: Sourcebooks, Inc. ISBN: 1402252145 Category : Self-Help Languages : en Pages : 349
Book Description
Ignite the fires of passion and romance Want more romance, spark and passion in your life? Here's how to ignite it yourself and find sizzling ways to fill every day with romance. Whether you're after the ultimate seduction or a more intimate connection with your partner, included are hot tips and tricks for 143 sexy, silly, passionate and just plain fun activities to add spice to your love life. Your can: -Recognize romance in the most unlikely guises. -Make it easy for him to get it right. -Think about romance in a whole new way. -Create a mood, from soft and serene to brimming with sexiness. -Discover everything that attracts lovers to each other.
Author: Will Clower
Author: Will Clower
Author: Joan Sewell
Author: Doreen Pendgracs
Author: Deeann Elder Bs
Author: Melissa Hemsley
Author: Shari Fitzpatrick
Author: Deserts Designs F
Author: Kelsey Timmerman
Author: Deserts Designs F
Author: Cam Johnson