Be Fit For Life: A Guide To Successful Aging - A Wellness, Weight Management, And Fitness Program You Can Live With PDF Download

Author: Steven R Gambert
Publisher: World Scientific
ISBN: 9814338508
Category : Medical
Languages : en
Pages : 232

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Book Description
Be Fit for Life: A Guide to Successful Aging is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early.This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.

Author: Steven R. Gambert
Publisher: World Scientific
ISBN: 9814273104
Category : Health & Fitness
Languages : en
Pages : 232

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Book Description
Ch. 1. Introduction -- ch. 2. Step one : preventing an accelerated aging process -- ch. 3. Step 2 : preventing disease -- ch. 4. Step 3 : recognize and treat problems early -- ch. 5. Simple steps you can take to avoid accelerating your aging process -- ch. 6. Eat a healthy diet to promote wellness and prevent disease -- ch. 7. The role of vitamins in promoting successful aging -- ch. 8. The role of minerals in successful aging -- ch. 9. The role of fiber in successful aging -- ch. 10. Fat, cholesterol and illness -- ch. 11. Reducing the risk of cardiovascular disease through diet and lifestyle -- ch. 12. The role of protein in successful aging -- ch. 13. The role of carbohydrates in health and disease -- ch. 14. Tips to achieve a healthier diet : eat smart -- ch. 15. Selected foods : unexpected benefits -- ch. 16. Foods for specific goals -- ch. 17. The mind-body connection and its role in reducing stress -- ch. 18. Sleep : necessary for physical and mental well-being -- ch. 19. Exercise : an essential path to successful aging -- ch. 20. The role of exercise in weight management -- ch. 21. Body composition and body shape type -- ch. 22. Taking the next step in your exercise program to attain a more successful aging process -- ch. 23. You are what you eat! -- ch. 24. Choosing a diet : what will work? -- ch. 25. Want to lose weight? -- ch. 26. Final considerations prior to choosing the "right" diet for YOU -- ch. 27. Ten helpful suggestions to help YOU lose unwanted weight and keep it off! -- ch. 28. Dieting : what are my choices? -- ch. 29. The Be Fit for Life Diet : a diet YOU can live with -- ch. 30. Next steps for a more successful aging process

Author: Dilip V. Jeste
Publisher: American Psychiatric Pub
ISBN: 1585625191
Category : Medical
Languages : en
Pages : 388

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Book Description
Long overdue, Positive Psychiatry provides a rigorous and clinically useful guide to the growing body of research that strongly suggests that positive psychosocial factors such as resilience, optimism, and social engagement are associated with better outcomes, including lower morbidity, greater longevity, and a heightened sense of patient well-being. Because most of the research has been conducted outside of the field of psychiatry, it has had relatively little influence on everyday clinical practice. This volume, written and edited by luminaries in the field, hopes to remedy this situation by introducing clinicians to the guiding principles of positive psychiatry, which hold that mental health cannot be defined as the mere reduction or even elimination of mental illness, and that mental health professionals must focus on more than simply controlling the symptoms of illness. To that end, the book, while biologically grounded and exhaustively referenced, is also structured and written to be accessible. It includes many useful features: Bulleted outlines of key clinical points are included where appropriate, fostering direct application of positive psychiatry constructs, measures, interventions, and outcomes into clinical practice and training. An abundance of interesting and compelling clinical vignettes illustrate how to incorporate positive psychiatry techniques and treatment strategies into practice. Comprehensive coverage makes this volume the "go-to" resource for researchers and clinicians seeking an overview and details of what positive psychiatry is, why it is needed, and how to integrate it into research, practice, and training. The roster of contributors is a "who's who" in the field of positive mental health, rendering this the definitive source of information on positive psychiatry. Chief among the book's strengths is its emphasis on empirically grounded applications, and the editors have ensured that limitations in the available evidence base are identified, as well as directions for further research. Positive Psychiatry fills a critical gap in the treatment literature, and researchers, clinicians, and trainees in psychiatry and allied mental health fields will welcome its publication.

Author: Adriana Teodorescu
Publisher: Routledge
ISBN: 1000568318
Category : Social Science
Languages : en
Pages : 181

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Book Description
This volume examines the manifold, often contradictory, aspects of ageing, considering the ways in which contemporary social transformations affect the experience, conception, interpretation, and representation of ageing. Thematically arranged, it brings together the latest scholarly work from around the world to consider theories and narratives of ageing and the effects of space and place on identity and the experience of old age. Combining micro and macro perspectives, as well as theoretical and applied research, this interdisciplinary volume offers cross-cultural and comparative studies that resist overgeneralization and reductivism in an effort to shed fresh light on our experience, understanding, and response to ageing in the modern world. As such, it will appeal to scholars across the social sciences, particularly sociology, gerontology, demography, social policy, and cultural studies, with interests in ageing and later life.

Author: Harvey Diamond
Publisher: Grand Central Publishing
ISBN: 1538752786
Category : Health & Fitness
Languages : en
Pages : 270

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Book Description
Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.

Author: Ben Greenfield
Publisher: Macmillan
ISBN: 1250000882
Category : Health & Fitness
Languages : en
Pages : 257

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Book Description
Teaches how to customize workouts according to body type, achieving more success in losing weight and building muscle.

Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 3054

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Book Description

Author: Debi Silber
Publisher: Morgan James Publishing
ISBN: 1600374263
Category : Health & Fitness
Languages : en
Pages : 251

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Book Description
How Fit is Your Lifestyle? To lose weight, you may hire a Registered Dietitian to design a healthy eating program. To get in shape, you may hire a Certified Personal Trainer to design a fitness program. True fitness however, is fitness from the inside out. That means that not only do you look better, but ALL aspects of your life are fit, healthy and whole. What about your emotions? Your stress level? Your relationships? Your spiritual needs? Unfortunately, when it comes to these aspects of health and wellness, we may either overlook them, or merely look for tips and suggestions. While advice in these categories can be extremely valuable, it's not enough if we want to look, feel and live our best.

Author: Harvey Diamond
Publisher: Health Communications, Inc.
ISBN: 0757301134
Category : Cooking
Languages : en
Pages : 394

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Book Description
Offers a lifelong way of eating that encourages readers to eat raw foods and to eat any food in the most healthful way as a means to achieve permanent weight loss, improved health, and longevity.

Author: Jeffry S Life
Publisher: Simon and Schuster
ISBN: 1451699026
Category : Health & Fitness
Languages : en
Pages : 304

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Book Description
A companion to 'The life plan' distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization.