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Author: Catharine Hannay Publisher: Routledge ISBN: 1000490653 Category : Education Languages : en Pages : 105
Book Description
Do you ever feel stressed, anxious, or overwhelmed? As a teen girl, you're under a lot of pressure. Mindfulness can help. Being You explores mindfulness as a simple but powerful way to center oneself and tap into one's own inner wisdom and strength. This book: Is packed with 52 different activities on mindfulness, gratitude, compassion, and self-acceptance. Helps you navigate the pressures of home, school, and the confusing world of frenemies and social media. Features inspiring quotes from young women who use mindfulness in the visual and performing arts, creative writing, sports, and STEM. Includes a wide range of practices and perspectives. Includes information about how scientists study the mind and the brain. You will discovery the many different ways mindfulness is practiced around the world. Most importantly, you'll try it yourself. Practicing mindfulness can help you feel happier and less stressed as you grow into the woman you want to become. This book will show you how. Ages 14–16
Author: Lacy Mucklow Publisher: Crestline Books ISBN: 0785838643 Category : Art Languages : en Pages : 131
Book Description
Find the calm within the storm! In this guided, mindful coloring book for anxiety-burdened adults, art therapist Lacy Mucklow and artist Angela Porter offer over 50 coloring pages all designed to help you release stress and find peace. Amid the chaos of the world and our lives, it is especially important to remain calm. This book harnesses the benefits of putting pencil to paper and offers you an opportunity to channel your anxiety into a satisfying, creative accomplishment. Coloring templates feature therapeutic themes, including: Mandalas Water Scenes Wooded Scenes Geometric Patterns Flora & Fauna Natural Patterns Spirituality Be Calm and Color is the perfect way to step back from the stress of everyday life, be creative, and relax! Also available: Be Stress-Free and Color; Be Grateful and Color
Author: Lacy Mucklow Publisher: ISBN: 1937994775 Category : Art Languages : en Pages : 211
Book Description
Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
Author: Catharine Hannay Publisher: Routledge ISBN: 1000490653 Category : Education Languages : en Pages : 105
Book Description
Do you ever feel stressed, anxious, or overwhelmed? As a teen girl, you're under a lot of pressure. Mindfulness can help. Being You explores mindfulness as a simple but powerful way to center oneself and tap into one's own inner wisdom and strength. This book: Is packed with 52 different activities on mindfulness, gratitude, compassion, and self-acceptance. Helps you navigate the pressures of home, school, and the confusing world of frenemies and social media. Features inspiring quotes from young women who use mindfulness in the visual and performing arts, creative writing, sports, and STEM. Includes a wide range of practices and perspectives. Includes information about how scientists study the mind and the brain. You will discovery the many different ways mindfulness is practiced around the world. Most importantly, you'll try it yourself. Practicing mindfulness can help you feel happier and less stressed as you grow into the woman you want to become. This book will show you how. Ages 14–16
Author: David Sinden Publisher: Simon and Schuster ISBN: 1501137557 Category : Crafts & Hobbies Languages : en Pages : 128
Book Description
Already a bestseller in Australia and the UK, this beautifully illustrated, calming coloring book for adults takes relaxation to the next level—and it’s pocket-sized, so you can bring it anywhere! Alleviate anxiety and soothe all stress with The Little Book of Calm Coloring, the perfectly formed, sought-after antidote to a busy life. Beautifully hand-illustrated and thoughtfully designed for portability, you can now take coloring art therapy with you wherever you go. With beautiful tranquil designs, this gorgeous book will help your creativity flourish. Take a short relaxing breather from your stressful day to color calming images and feel inspired by the poignant quotations that accompany each elegant artwork.
Author: David Sinden Publisher: Simon and Schuster ISBN: 1501137999 Category : Design Languages : en Pages : 128
Book Description
The second book in the international bestselling adult coloring book series, The Little Book of More Calm Coloring features all-new illustrations and inspirational quotes—and it’s pocket-sized, so you can bring it anywhere! Take relaxation to the next level! Alleviate anxiety and soothe all stress with The Little Book of More Calm Coloring, the perfectly formed, sought-after antidote to a busy life. Beautifully hand-illustrated and thoughtfully designed for portability, you can now take coloring art therapy with you wherever you go. With beautiful tranquil designs, this gorgeous coloring book will help your creativity flourish. Take a short relaxing breather from your stressful day to color calming images and feel inspired by the poignant quotations that accompany each elegant artwork.
Author: Toni Collier Publisher: Tommy Nelson ISBN: 1400242916 Category : Juvenile Fiction Languages : en Pages : 40
Book Description
Help your kids process big feelings, build a social-emotional tool kit, and find beauty in life's challenges with this creative story that expresses the hope of the gospel from podcast host, speaker, and mom Toni Collier. Avery has big emotions and bubbling anxieties about changes in her life. When her crayons break as she scribbles furiously, she discovers that they have personalities and feelings too! And they can show her how to use her love of coloring to manage scary, overwhelming feelings and embrace curiosity and joy. As Avery follows the crayons' advice, gets creative, and chooses bravery and positive thinking, she discovers that God can use her to make beautiful things, even with broken crayons. In Broken Crayons Still Color, children 4 to 8 will see that everyone feels frustrated and overwhelmed at times learn to express emotions and explore creativity practice coping skills, such as drawing worries, affirmations, and breathing understand that God loves them just as they are and He can turn their mistakes and weaknesses into beautiful new things This illustrated picture book includes an inventive illustration style that models to children how to draw their own feelings an emotion color chart to guide children in identifying how they feel With a fun story, silly crayon characters, and practical guidance for kids struggling with powerful emotions, insecurity, and perfectionism, Broken Crayons Still Color will entertain children as it assures them that God is making a beautiful masterpiece out of things they thought were broken. The presentation page and deluxe dust jacket make this encouraging book a beautiful gift for back-to-school, kids facing new experiences and tough situations, and any child with big feelings.
Author: Eileen Sorg Publisher: Walter Foster Publishing ISBN: 1610598547 Category : Art Languages : en Pages : 64
Book Description
Anyone who has always wanted to draw in colored pencil but finds all those colors intimidating can breathe a sigh of relief after opening this book. Drawing Made Easy: Colored Pencil shows readers how to draw almost anything in colored pencil with ease! *Named One of the 54 Best Colored Pencil Drawing Books of All Time by BookAuthority* After introducing readers to the tools and materials needed to get started, award-winning artist Eileen Sorg demonstrates how to draw flowers, still lifes, animals, and a variety of other objects by building up color and form in simple layers. By the last page, readers will be able to draw a horse, a bowl of fruit, a tree frog, a puppy, and even a garden gnome with beautiful, vibrant color. The book also includes in-depth information on tracing and transferring images, so aspiring artists don’t even need to know how to draw to master the art of colored pencil!
Author: Linda Holtzschue Publisher: John Wiley & Sons ISBN: 1118920783 Category : Design Languages : en Pages : 274
Book Description
THE PERCEPTION, UNDERSTANDING, AND USES OF COLOR—EXPANDED AND REFRESHED Understanding Color is an essential resource for those needing to become proficient in color for business applications. The peerless treatment of this critical subject is beautifully illustrated with real-world examples. Designers have turned to this guide for nearly a generation for its authoritative and accessible instruction. The knowledge contained in this book sets you apart from other designers by enabling you to: Contribute more effectively to discussions on color harmony, complete with a vocabulary that enables in-depth understanding of hue, value, and saturation Apply the most-up-to-date information on digital color to your projects Address issues involved when colors must be translated from one medium to another Troubleshoot and overcome today's most common challenges of working with color Full-color images showcase real design examples and a companion website features a digital workbook for reinforcing color concepts. From theory and practical implementation to the business and marketing aspects, Understanding Color helps you gain a deep and discriminating awareness of color.
Author: Megy Karydes Publisher: Sourcebooks, Inc. ISBN: 1728262542 Category : Self-Help Languages : en Pages : 192
Book Description
Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests. 50 Ways to More Calm, Less Stress explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch, sight, taste, smell, or sound, each activity includes research or science-backed studies that support why it offers health and wellness benefits as well as ways you can incorporate them into your own life. The best part—most of the activities are either low or no cost and can be done inside your own home or right outside your door. Activities include: The magic of gardening Losing yourself while doodling Culinary therapy The nostalgic power of perfume Nature therapy Bathing in sound Capturing a memory Slow reading If your brain constantly feels like an internet browser with thirty-five tabs open, or if you want to quiet the noise in your head long enough to think about what matters most in your life, this book is for you.
Author: Catharine Hannay
Author: Lacy Mucklow
Author: Lacy Mucklow
Author: Catharine Hannay
Author: David Sinden
Author: David Sinden
Author: Toni Collier
Author: 
Author: Eileen Sorg
Author: Linda Holtzschue
Author: Megy Karydes