Battletank SHOULDERS! PDF Download

Author: Rahul Mookerjee
Publisher: 0 Excuses Fitness
ISBN: 1977084516
Category : Health & Fitness
Languages : en
Pages : 44

View

Book Description
Dear reader, The REAL cornerstone of a man (or woman, for that matter)'s upper body strength comes from the SHOULDERS. There is a reason that we have the "broad shouldered man" saying in English and other languages. There is a reason that broad, strong, dense and mammoth shoulders not only look powerful - but ARE powerful - and inspire AWE in the eyes of onlookers! And the reason? Well, simple ... the SHOULDERS are what connect your entire upper body together. Way back in the day men - or should I say REAL MEN (hint - modern day man today is NOT what I'd consider to be a real man or anywhere close to it) certainly didn't spend hours yakking away at the nearest "benching station" or preening and posing after the "latest PR" with the bros. Way back in the day - when MEN were ACTUALLY strong - they did NOT - I repeat, NOT - spend hours and hours yanking desperately at one of the most worthless modern day inventions there is; that being the lat pulldown machine - an open invitation to injury if there ever was one. Way back in the day, REAL MEN didn't bother about six packs - or waspishly thin midsections to "get the girls" or "flaunt at the spa" (hoo boy, how manly huh?) They bothered about what was important - building real strength - real CHARACTER - and doing so with vim, vigor gumption and the RIGHT exercises! Combine that with the modern day mess of a man. Most modern day men are a pale, if at all, imitation of what Nature intended them to be.Flabby midsections, double chins, limp fish like handshakes and the rest of it galore. And worst of all, and amazingly enough, absolutely no will power to CHANGE any of this. Well I got news for ya, my friend - it changes and it changes NOW. Here's a gander at what you can expect from this course - Abraham TANK like SHOULDERS - shoulders so wide and massive that you'll be "splitting" out of your current shirts in no time. A ROCK SOLID - CHISELED CORE - them shirts will "billow" around the midsection as you'll be wearing XXXL and more for the shoulders - but it'll be the opposite in terms of waistline! A coruscating, ROCK SOLID, vice like and unnatural grip that will literally "pull" people towards you when you grip their hands. Believe me, I've been complimented on my grip strength a LOT - and while Gorilla Grip is what you need for grip manual #1 , THIS course and the SECRET KEY mentioned within will also develop the aforementioned GRIP!Fingers like REBAR - you won't have "hands" any longer - you'll have PLIERS! BARN door lats - you'll develop a back "spread" so wide that the average bodybuilder will be left "in the dust" looking on in awe. So will the weightlifters, toners and pumpers as you quite literally turn sideways to get into doors! A MAMMOTH CHEST - you'll develop a rock solid chest like a silverback gorilla (or as close it as man can get) with this course - and NO - "just" doing pushups will NOT get you there. Oh no, my friend. Not even close. Pylon like arms - Implement the exercises taught in this course and you'll get arms that look they're made of STREAMING STEEL - and are every bit as strong as they look. The lean, mean, FIGHTING MACHINE LOOK - and the LOOK in the eye! Once you start doing these exercises, people will look at you differently. YOU will have the eye of the tiger, my friend and this will communicate itself to onlookers without you even knowing it. Skyhigh confidence, and health that doesn't quit on you! You can say goodbye to the "occasional" yet not so occasional case of the sniffles, headaches, and other such rubbish once you start training the way I advocate here. Gumption, DESIRE, perserverance, and a "do or die trying" attitude - THIS attitude as you know is what is required to succeed in a REAL "LIFE" battle. And MUCH, much more, my friend. Grab your copy now - - and get CRACKING ASAP! I look forward to hearing about your success. Best, Rahul Mookerjee

Author: Rahul Mookerjee
Publisher: 0 Excuses Fitness
ISBN:
Category : Health & Fitness
Languages : en
Pages : 214

View

Book Description
Benefits you can expect from following the routines and exercises laid out in this book Super strength and CONDITIONING (not to mention WEIGHT LOSS) – in an all in one package! No more need for long, drawn out workouts. Most of these workouts won’t take longer than 10 minutes at most if you do things right (the workout part of it - - you may be panting for a long, long time during and after the workouts though! Hehe). A core of STEEL. Quite literally. If you thought my other exercises gave you a core of steel, well, you were right (especially those in Corrugated Core) but this book takes CORE training to a whole new level. You’ll have animal like CORE strength. Quite literally, my friend. Ever seen a gorilla with a paunch or tiger with flab hanging off it? I didn’t think so! Neither have I, and the way these animals MOVE in daily life is one reason! And if you don’t think core strength is important, think AGAIN. As Herschel Walker famously said, get the core ready, and you can handle ANYTHING! GRIP strength from Cain, and then some. Believe me, my fingers almost fall off when doing some of these exercises, and I’ve been doing ‘em a while. I’m the Gorilla Grip And still . . . ! The grip is truly the LITMUS test of REAL strength my friend, either for a man or a woman, and you’ll develop ape like crushing grip strength with the exercise mentioned there in (not to mention fingers of STEEL and strong, pliable wrists to boot). Shoulder, neck and back pain will disappear in a trice as you do these exercises. Your legs will become pillars of steel and your STAMINA will shoot through the roof as well. FAT will fly off your frame so fast your friends and family will wonder what is going on. Believe me, I sweat for HOURS after these workouts. I’m sitting in an air conditioned room right now tying this, and I just got done taking a shower. It’s MORE THAN AN hour after my workout, and the sweat is still trickling off me! In fact, I should say you’ll experience ULTRA RAPID FAT LOSS once you get on the stick with these workouts my friend. I mean ultra rapid. Don’t be surprised if you lose more than a few inches within the first couple of weeks of getting on these workouts! You’ll feel much better after these workouts. In fact, you’ll have a sparkle to your face and a new found SPRING in your stride once you start getting good at these. You’ll experience increased productivity in all areas. Work, life, and . . . I have to say this here, the bedroom as well! And YES. If you work the core heavily, guess what areas of the body get worked the most, and what benefits accrue? Right. You got it! You’ll build upper arm, shoulder and chest muscle like never before. Your entire back will start to get that V shape to it. And remember, we ain’t doing a single pull-up in this course! Your neck and traps will grow larger and more muscular in size. In fact, neck pain will be a thing of the past, as will lower back pain. Think boa constrictor like muscles all over your lower back! Your tendons, ligaments and connecting musculature will ALL increase in sheer strength once you get on these routines. It’s well known that most injuries occur due to weak ligaments and connective tissues, and these workouts will resolve the above once and for all. Your performance on the SPORTING arena will increase tremendously. If you’re a martial artist, wrestler, boxer or other sort of physical enthusiast, guess what - - the benefits from these workouts will not just carry over, but will ENHANCE your performance in those activities! Well, my friend, I've said my bit. Now, it's up to YOU. It's up to YOU decide whether or not you want to "remain on the fence", or take the FIRST and most TANGIBLE step to turning into the real man (or woman) you were always MEANT TO BE. The choice is yours, my friend. If I were your brother, I know what I'd tell you. Order NOW, and start to change your life for the better - instantly! Rahul Mookerjee

Author: Rahul Mookerjee
Publisher: 0 Excuses Fitness
ISBN:
Category : Health & Fitness
Languages : en
Pages : 111

View

Book Description
My world famous Gorilla Grip has been doing the rounds for a while now - as has Gorilla Grip (Advanced) - - as well as a compilation I put out. Combined with 0 Excuses Fitness, these books have literally REVOLUTIONIZED the world of fitness - and building supreme levels of health, fitness, STRENGTH and vitality as we know it. And it should come as no secret that these projects are amongst my pet favorites as well. The 0 Excuses faithful KNOW that grip training - and building that "unnatural grip" - - that "kungfu like grip" is one of my hobbies, so to speak - - and hence the grip manuals. And now, I've gone one step FURTHER, my friend. I've put together my overall training knowledge into a 100 PLUS page course - 25 motivational and down to earth workout tips primarily aimed at improving your GRIP - and upper body strength - -but the icing on the cake is this - - you CAN apply these tips to ALL your workouts in general, even if those are WEIGHTLIFTING workouts! What you can expect to get from this course •25 tips that you can apply to not only your GRIP workouts - but also ANY other workout you so choose - including weight lifting. Its the principles that count, my friend, and these are EVERGREEN, TIMELESS principles that will hold you in good stead no matter what type of workout you engage in. •How you can get a killer workout with NO special equipment whatsoever - not even your own body, if you choose not to do bodyweight exercises (I ain't kidding there!) •One of the tips will cover an exercise the ancient Spartan warriors did before BATTLE - an exercise that by ITSELF is worth the ENTIRE price of admission for this course, and then some! And believe me, this exercise is so simple that it will blow your SOCKS off when you learn about it. You'll literally be staring goggle eyed at the screen and going "heck, I never did think about THAT!" •Grip combo workouts that will burn fat at record speeds as well as build grip strength and muscle throughout the entire core and upper body - not to mention LEGS as well. •You'll learn about an exercise that is possibly the BEST grip exercise out there - - and its so simple it'll have you scratching your head (again) wondering why "I didn't think of this before"! •You'll learn how legendary wrestler Dan "The Man" Hodge got to the point where he crushes apples for "fun" - - at the ripe "young" age of 80. Again, THAT one tip is probably worth the entire price of admission for the course, even if I say so myself! •For those of you that just "have" to lift weights - - well, do so. Something is better than nothing, and I'll tell you the RIGHT way to lift weights to develop that bone crushing grip you're after. •How to build yourself up to the point that people literally "shy away" from shaking hands with you- - and this is being said in a good way, hehe. •Ruggedly strong HANDS - and vascularity that you've always wanted - and the sort of workouts that will GET you there. And much, much more. Jump on this NOW, my friend - the price isn't going to remain at what it is now forever!! Best, Rahul Mookerjee

Author: Rahul Mookerjee
Publisher: 0 Excuses Fitness
ISBN: 1717959121
Category : Health & Fitness
Languages : en
Pages : 98

View

Book Description
Dear reader, Would YOU want a rock solid core with chiseled abs that look like they’ve been carved out of mahogany? Would YOU want abdominal and lower back muscles that look like they’re made of CORRUGATED steel, EVERY HARD, rock solid RIDGE of muscle standing out in stark relief across the skin? Would you want a core that is not only rock solid in appearance but has strength to boot as well – – real strength – – in spades? A midsection that can take – – and GIVE – – as good as, or better than it receives? If the answer is yes – congratulations – you’re on the right page. Look no further, and read on with great attention, as what I’ve got to say here and bring to you might change the entire way you think about “abs”, “core” and abdominal training in general. First off, what do I mean by “core” ? Why is this page titled “Corrugated CORE” instead of “Corrugated Abs”? Well, simple. The abs are but one part of the CORE, my friend. When most people think of training the abs (or the core, to most people), it’s all about training the little bundle of muscles that is “most visible” to us i.e. the “six pack” – – and people these days go to ridiculous limits to get that coveted “six pack” look. And those that get it (believe me, there are a LOT that don’t despite following all the advice they’ve gotten – – does that sound familiar, by the way?? I bet it does!) seem to wear it as some sort of badge of honor, flaunting it everywhere they go, on social media, tight clothing, and what not. All well and good, but I’ve got news for you, my friend. Not only does this “look” not necessarily impart any real strength – – it is NOT by any means “core” training. The core doesn’t just consist of the “six pack”, although that’s part of it. The core consists of EVERYTHING beneath your pectorals until your knees, my friend. And training the core needs to be done as an UNIT – -meaning, you train EVERYTHING. More on that later, but let me tell you right now that the modern day methods of training the “abs” (or “pseudo-core” training as I like to call it) is utter hogwash, and “Mama’s boy” training). Apparently this nonsense is supposed to give you the “X” taper you want. . . BENEFITS YOU WILL get from following the exercises/routines in this course - An “X” taper – and I’m not just talking about a chiseled, strong and “whittled” down midsection. I’m talking a midsection where the muscles literally run down deep into your groin from your upper abs giving you a real “X” look – – and FEEL! An abdomen that looks like it’s made of CORRUGATED iron, with each RIDGE of muscle standing out in stark relief under the skin (and no, you don’t need to “tighten” and “primp’n’pose” in front of the mirror to get that look – – you’ll get it when relaxed as well). Obliques that look like they’re made of streaming steel, and FEEL every bit as strong. A strong, armor plated lower back that will never be susceptible to injury – – unlike the heavy weight pounders at the gym who quite literally sometimes end up grabbing their lower backs in agony after yet another unnatural pull (note – the deadlift is one of the worst things you can do for your lower back!). Spinal erectors that look like boa constrictors running up and down your spine. Chiropractors and visits to “realign” your back will be a thing of the PAST. You can wave goodbye to lower back pain forever. No more “IBS”, constipation or other frustrating/embarrassing digestive issues. No more “stomach burbles” after lunch or dinner, and certainly no “unplanned” visits to the toilet! Your “vital” organs will be strong and healthy – and your entire body will function much better as a result. And as if all this wasn’t enough, you’ll also gain strength, flexibility and endurance throughout the entire body – – since these exercises train the entire body as an unit, the way it was always supposed to be done.

Author: Rahul Mookerjee
Publisher: 0 Excuses Fitness
ISBN:
Category : Health & Fitness
Languages : en
Pages : 120

View

Book Description
The THIRD Volume in the "Fitness Central" series - and one guaranteed to blow your SOCKS OFF - more so than the previous two versions combined! This book should be a part of every serious trainee’s “Bible” (hey, that’s an idea for a new product - - although the “pagans” amongst you might not like it, hehe). Ok, so I’m joking. Personally yours truly is a huge, huge believer in the Universe - - and Universal Energy, but when it comes to “man man” religion, I’m an ardent NON believer, and proud of it too. Why – well, that’s another book unto itself, but for now, suffice it to say that what I DO believe in is giving it to you STRAIGHT when it comes to fitness tips - - and stuff that other folks don’t want to talk about in general, both in terms of fitness and life and anything else I’ve written about. What I do believe in a ZERO excuses, no B.S. approach when it comes to fitness. I believe in going in ALL guns blazing when it comes to fitness (or life, for that matter) goals - -and keeping that approach going until I get what I’m after. This approach has served me well in the following endeavors (thus far) - - Go from being overweight, obese and out of shape and a “humungous” 120 kgs … to a “svelte” 60 kgs or so. Go from someone who was born with terrible genetics in terms of “body shape” etc … to someone whose routinely told he has “good genetics”. Go from (this one is literally world famous) being able to do no more than 5 or so pull-ups in a workout to someone that bangs out a 100+ ... And much, much more. If you were looking for more reasons as to "why" you should follow - and listen to me - well, you've got a few now! What you’ll learn from these tips - and how you'll benefit - •How shorter workouts can be just as - - in fact, way more effective than the long, drawn out workouts you’ve been advised to do - - and how they benefit your HEALTH and MINDSET more than you could ever imagine! •How foreign devils in China workout - -and why these workouts are so brutally effective! Yet another one “for the books” as it were … •Why your breath is literally the most important thing you should focus upon during your exercise routine - - and how you can burn fat off your frame almost instantly once you start applying the right breathing techniques. Believe me - - THIS tip alone is something most folks would be happy to drop more than a hundred smackers on to learn! •You’ll learn about my much vaunted and much famous (all over the Internet) hill climb from China, and how it benefited me, and how similar workouts can benefit YOU! •You will learn how to get cardio workouts in like NEVER before – workouts that take less than 15 minutes, and leave you soaked in sweat, burning fat like never before and feeling on TOP of the world. •You’ll learn how to build massive arms, and that BARREL chest you have always wanted. Guys, drop the gym memberships NOW – they won’t give you benefits remotely resembling these. •How you can literally DOUBLE your energy in LESS the time. •What I think of “abdominal training gadgets” and other fitness “machines” they sell on late night TV infomercials, and why! •Why training like an animal is a great, great idea. Ever seen cats in the wild, for instance, train on split schedules, take long breaks between “sets of runs” and so forth? I don’t think so … and I don’t think the average gym goer can hold a CANDLE to the amazing strength and flexibility these “beasts” posess! •They say kids can teach us a LOT about not just training, but life in general - - and one of the tips touches specifically upon this - - and again, it’s a tip worth it’s weight in GOLD to be frank. And much, much more. Dive in now, and be prepared to be GOB SMACKED with “never seen before” info on fitness that’ll literally have you burning fat, building muscle and SCULPTING your body from the inside out at the soonest.

Author: Rahul Mookerjee
Publisher: 0 Excuses Fitness
ISBN:
Category : Health & Fitness
Languages : en
Pages : 396

View

Book Description
Back when I started www.rahulmookerjee.com - - I never, ever thought it would morph into a full time business like it is now. From Fast and Furious Fitness – to Gorilla Grip – to 0 Excuses Fitness – Gumption Galore, and everything else we’ve put out thus far, it’s been a wild wild ride, and it promises to get even better! The comments and feedback we receive on a regular basis via social media and email etc is something that makes it ALL worth it. If there is something that folks love about us, it’s our direct, in your face, NO nonsense style - - not just with regard to fitness instruction, but the 0 Excuses Fitness philosophy as well – as well as our daily fitness tips that we put out on a regular basis that people wake up to every morning! It is THESE fits, and the “rambunctious” ovation to these tips that I put out the first Edition of Fitness Central – then the second – then the third – all in all, a mind boggling 153 fitness tips - - but now (and despite the feedback I’ve gotten), I’ll go one BETTER. Instead of purchasing all three fitness manuals separately, you can now purchase them all as ONE reader - - one giant MOTIVATIONAL fitness package as it were - - with all the same tips as in the three books - - but at a reduced price. Truth be told, I could charge you upwards of $100 for EACH of the fitness books, and you’d still get your money’s value and THEN SOME. Truth be told, even ONE of these tips by themselves is worth their worth in GOLD – spades – mucho dinero – what have you! And truth be told, the BENEFITS you’ll get from following even one of these tips far, far outweighs what you’ll get from following the “staid ole routines” at the gym for years! Now, if you’re with me thus far, and if you’ve cracked open even one of the Fitness Central books, you KNOW the benefits you’ll get from these books. Just in case you aren’t though, and just in case you chance upon this package “first up”, here are (at a glance) some of the benefits you’ll get from this book - - -Finger tip pushups, and what you really need to know about them!-Why the way your muscles “look” aren’t the most important – or even a little bit important. -The skinny on grip strength and building rock solid, coruscating levels of “kung fu” like grip strength. My manuals on grip training do a great job here ... and these tips are but the icing on the cake - - but a much needing icing! -The truth about calluses that most people will NOT tell you. -The one exercise combo that will give you explosive gains all over your upper body. Once you go this route, you’ll never go back … trust me! -How shorter workouts can be just as - - in fact, way more effective than the long, drawn out workouts you’ve been advised to do - - and how they benefit your HEALTH and MINDSET more than you could ever imagine! -How foreign devils in China workout - -and why these workouts are so brutally effective! Yet another one “for the books” as it were … -Why your breath is literally the most important thing you should focus upon during your exercise routine - - and how you can burn fat off your frame almost instantly once you start applying the right breathing techniques. Believe me - - THIS tip alone is something most folks would be happy to drop more than a hundred smackers on to learn! -You’ll learn about my much vaunted and much famous (all over the Internet) hill climb from China, and how it benefited me, and how similar workouts can benefit YOU! -You will learn how to get cardio workouts in like NEVER before – workouts that take less than 15 minutes, and leave you soaked in sweat, burning fat like never before and feeling on TOP of the world! -How to lose weight rapidly – and do it FAST. This is unconventional. You won’t see this information anywhere else. And yet … does it work? You bet your “betsy” it does! And much, much more, my friend. Grab it now - and write back and let me know how you do!!

Author: Rahul Mookerjee
Publisher: 0 Excuses Fitness
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 158

View

Book Description
Dear Reader, Kids these days get NOWHERE near the levels of physical activity they need - and this isn't me exaggerating in the slightest. From China to the U.S. to countries like India and (even!) Bangladesh - - childhood obesity is on the rise - - and HOW - - and FAST! Kids these days are weaned on a diet of dumbphones and "molly coddling" as opposed to regular physical activity and "the school of hard knocks", and it shows - especially in the flabby bellies showing up as young as 5 years of age - and - heaven forbid of all things - issues such as childhood diabetes, and other related issues! I mean really - - a kid of 5 - - and OBESE - -or even fat?? Such a thing did NOT exist when we were young - - even if we didn't "actively exercise" - - because we were always MOVING around! Some of us had the right example to follow, and we exercised along with them. Some (such as yours truly) had the WORST example he could follow in terms of fitness - but somehow, somewhere, the fitness BUG kept coming back - - and therefore this "39 year old kid" is where he is today in terms of fitness, hehe. However I could have got there a lot earlier - - and I could have done without the following - A weak grip during my adolescent years when most teenage boys are doing their best to OUTDO each other - and have NO idea of how to strengthen said grip. Shoulders that were so weak that some girls could throw the shot put farther than I did - this DESPITE me having what was outwardly a "slim figure". Those love handles - yes - at the age of 12 even - that the "tough guys" loved to pinch (until I fought back, which was another story - but still!). Zero confidence to approach girls (well, at least from a "physical" standpoint if not mental, if you know what I mean) And so forth. If you as an adult identify with any of this as a KID - - well - - rest assured, you're not alone. And being I have a six year old daughter, there is NO way I'd want HER going through her childhood with any of the above (ok, replace what I said above with the "girly" stuff but still!). And .... .... believe me, while I know what it feels like to be the weak kid and bullied in class - all throughout my childhood pretty much - if you compare me then with the average kid today - I was in super shape back then. Not kidding you, my friend. The average kid these days is fat, lazy and slothful - and eats a ton of junk. The average kid these days couldn't run a block - - or even around the park - - without collapsing in exhaustion. And the average kid these days couldn't get into a bridge - - or the "table" position - - or a handstand - - to save his or her own life - - things we could probably all do when we were kids! And none of this is good, my friend. In fact it's BAD - and if you have KIDS - well - I'll bet YOU don't want them going through life the same way - feeling weak, dejected and picked upon - and health that rapidly starts to deteriorate past the teenage years. And the main, root cause behind all this is - - lack of physical MOVEMENT, and therefore FITNESS (and strength etc). And Kiddie Fitness aims at rectifying just that. •If your kids are suffering from being overweight - tired - or lethargic - or easily prone to weight gain around the midsection - - well, this course will ELIMINATE those issues. oYou'll find that their appetite improves tremendously - - and that they will always be RAVENOUS (as opposed to you having to "fight" to get them to eat, especially regular meals) - - which is as it should be at a tender age! •Kiss goodbye to flatulence and digestive issues forever once you get on this course (hint - this holds true for you ADULTS out there as well!). The above is just a SAMPLING of the benefits your kids can - and will get from this course. Believe me NOW, and trust me later - this course has the potential to literally TRANSFORM their lives overnight, my friend. Dive in - NOW!!

Author: Rahul Mookerjee
Publisher: 0 Excuses Fitness
ISBN:
Category : Health & Fitness
Languages : en
Pages : 134

View

Book Description
DISCLAIMER As with my other course Pushup Central, and every thing else I teach in all my businesses, products, books, courses, and manuals, be damn sure you’re in good physical health before attempting the exercises in this course. Now, these exercises will GET you into the best shape of your life if you aren’t already, but what I am saying is “don’t just jump from a perch on the sofa to Everest” – as I state in my other books, work up to everything. All in “dew” time as a person recently told me, so it works for life, fitness, everything else. Second, read these tips not in place of but WITH those in Pushup Central. The author is not a medical professional (although he has more and useful practical knowledge than most actual medical professional will let on beyond the facade of “repeated hospital visits” to fatten their wallets”), and he promises if you DO the thing, your abdomen will have the exact opposite impact. All puns aside, though I Was serious there – the advice in book does not take place of that dispensed by a qualified medical professional – contact your doctor or medical provider if you have any doubts, stop if you experience “actual” pain and so forth. I hate to have to say all this, but I do! With that said, onward. INTRODUCTION and why I wrote this book. Phew, that was a long intro wasn’t it – or disclaimer? So I’ll keep it short here – no pun intended, or I’ll TRY and keep it short. Basically, many of the same reasons I wrote Pushup Central I.e pushups being the mainstay of any serious fitness enthusiast’s routine, yet being roundly ignored by most folks, dispelling the “they’re too easy or too boring” B.S. you keep hearing about them (anyone that says that is an utter fool that hasn’t done ‘em right, or has no clue on how to) – how they “only build endurance” (WRONG! Ask Mike Tyson, Herschel Walker, Ken Shamrock and a host of other illuminaries for one, even better, DO ‘em yourself, and you’ll see!) – (and even if thats all they built, what most people need today is a dose of “Energizer Bunny” if you get my drift, what with all the “I’m always sick” (or tired) nonsense going on!) … … because pushups build every part of your body, and turn you into an IRON being, literally INDESTRUCTIBLE as a reader wrote in about Pushup Central. Because they build a core of steel, the grip of Cain and more you’ve always wanted, legs like pillars (yes) – they reduce fat, SMELT fat in record time I should say, yada, nada, schnada. And more, and either go to the benefits portion of this book or in Pushup Central and you’ll read more. I could literally wax lyrical all day on this! Point being though, the same two reasons why I (despite not liking them too much) do a lot of videos. Its nigh impossible to put all your knowledge in one book. Even if you write that book for years, you keep learning, the day you put out the book is the day you learn something new, and thats how it is, you NEVER stop learning. As I said in 0 Excuses Fitness, that is as close to true mastery as you can get, if you were to ask the great Bruce Lee that, he’d tell you the same thing too. And the same thing goes with non videos. Hence, an FAQ on pull-ups and handstand pushups … Hence, Gorilla Grip – TIPS! And hence this book. In it you’ll find ignored, forgotten but EXTREMELY valuable gems, nuggets of info that will add to what you learn in Pushup Central, and if used correctly, they will SKYROCKET your gains beyond belief. Perhaps thats why the benefits section in this book is longer than in Pushup Central. In the trenches learning is the best learning anyone can hope to receive from the school of HARD knocks or hard workouts. And thats the style I bring this to you in as with all my other writing. Dont just READ these tips and forget about ‘em. Don’t just implement them once and forget about ‘em. They deserve to be in your mind every time you knock out a pushup workout, or even a set, they’re that important, and you’ll soon see why once you start implementing. That said, onward! BENEFITS YOU’LL GET FROM NOT JUST READING, but IMPLEMENTING what is taught in this one of a kind course – or manual, what have you. I love that word manual! (and word to the WISE – these are all benefits you can get from Pushup Central, the EXTRA parts in PURPLE are the adds on you get HERE in addition to the above!!!) A rock solid midsection and a core that looks like it’s carved from STEEL. I don’t care if you’re a boxer, or martial artist, or just the everyday “blob”, hehe (sorry, but sometimes one has to be honest) – – we could ALL use that sort of a midsection – – not to mention the six pack – – doncha think? Your abs will literally HURT, smoulder and POP like never before when you implement the EXTRAS IN these tips! If you’ve been suffering fromIBS – or flatulence– or those annoying issues that make you “constantly have to go” – well – you might as well kiss them goodbye once you start on these exercises! Constipation? Whats that? The malady that affects almost everyone, including fitness gurus and such? Well, you’ll completely forget what the meaning of that word is, almost! Literally pushups with these magic tips work your entire core from the inside out like NOTHING ELSE AND NO OTHER exercise/workout can or WILL! Your entire abdominal region and lower back will become rock solid – and health issues will become a thing of the PAST. Not to mention your hamstrings, groin, everything will become way more powerful than it is right now, and more flexible. Implement the tips here in, you’ll literally get into “supreme martial artist” shape with persistence – as close to Bruce Lee as you can get! You’ll build a massive upper body – shoulders and chest -not to mention slabs of MUSCLE all over back – especially the upper back – and this won’t be the bloated “gym” muscle you see all over the place that looks good, but ain’t got squat to back it up, hehe (pun intended!) And you’ll do so while keeping the lean, mean and TONED look. STEEL AND WHALEBONE! Your legs will get the workout of their lives on some of these pushups – believe me now – and trust me LATER! You’ll start to lose FAT – that unsightly blubber around your waist and midsection specifically within a FEW workouts. That’s right – and this fat loss will be so RAPID you’ll not only wonder where the love handles, muffin tops, bingo wings etc WENT – – but you’ll be scratching your head in amazement at the sheer SPEED you’ll lose weight at! It won’t just be rapid, it might well be permanent, so well will you be “rewiring your body’s circuits” once you implement these tips! You’ll literally be huffing, puffing and blowing the dang house down! Improved digestion is a given – not to mention an increased appetite. You’ll be able to eat more, and still not turn into “Tubbo” i.e. no more unsightly lard anywhere on your frame! You’ll be able to fit into clothes you haven’t fit into for years. Friends and co-workers won’t believe the rapid changes in you – and will ALL want to know the secret – let ’em in on it if you so desire, hehe. Perhaps the best thing for the average Joe – you won’t have any excuses left NOT to workout any more, my friend. All you have to do is drop down and start on these pushups – and as for a space to workout – – well, we ALL have a floor and a few inches of space somewhere, don’t we?? Your forearms – and grip – will increase tremendously. “Carpal tunnel”, pain in the wrists etc will become a thing of the past very quickly indeed. MY! IF there was ONE reason I’d urge you to pay heed to these tips its that you’ll build a gorilla like grip x10 and CLAWS OF PURE STREAMING STEEL when you implement the tips right! You’ll feel relaxed throughout the entire day – and you’ll have an unshakeable, “laser like” confidence about you after just a few workouts – confidence that others will NOTICE (“Here cometh the MAN!”) – and confidence that will propel you – UNWAVERED – towards whatever goal you set for yourself! COMETH THE HOUR, COMETH the man, folks will say about you! LITERALLY – that is the confidence and vibe you’ll build with these tips and workouts! Increased success with the “opposite sex” is a by product of these workouts. I don’t know why, but pushups lend themselves to a sort of “confident demanor” that women (or men) will pick up on – a sort of feeling you CANNOT get from pounding weights galore at the gym. If you can handle your own body from all angles and directions- you can handle — ah, but I’ll stop there – but you get the picture, my friend! REAL functional strength that STAYS with you regardless of circumstance or situation. You’ll be able to carry your damsel up several flights of stairs WITHOUT being out of breath – and come “moving day”, you’ll be tossing sofas around like no-one’s business! And thus forth … Mental strength that CANNOT be beat. Believe me, once you start doing 100 plus – or 250 – or even the hallowed 500 – pushup number per workout – you’ll develop an unshakeable sense of mental strength which will allow you not just to achieve nigh any goal you set yourself – but also to overcome adversity – sometimes of the most harrowing kinds (and believe me, I’ve been there on this one! And much, much more my friend. The above is just the proverbial TIP of the iceberg … Who is this book for? For the every day Joe or Jane that wants to improve their strength and conditioning beyond any sort of belief, and quick at that. For bloated “tubbos” looking to lose the lard quick. If you’re looking to add that extra oomph to an already solid upper body routine, this book (manual) is for YOU. If you’re looking to build Tyson/Herschel Walker like ARMS – this book is for you (do what the greats did, you’ll be great too in your way – guaranteed – natural law of the Universe, friend). If you’re looking to build a REAL 12 pack from the inside out as opposed to the showy tosh at the beach so many guys exult in showing (and girls too). If you’re looking to build strength that never quits on ya, amps when you need it. If you’re looking to build trap power like no other combo of routines can or will build (those mountainous GORILLA Traps). If you’re an ace swimmer, elite martial artists, triatholoner – or Crossfitter looking to UP your game and take it to the next level. And lots of other categories not mentioned here! Get this NOW, my friend. It is indeed a MUST HAVE along with Pushup Central. Best Rahul Mookerjee

Author: Rahul Mookerjee
Publisher: 0 Excuses Fitness
ISBN:
Category : Health & Fitness
Languages : en
Pages : 321

View

Book Description
This book is a gigantic compilation a.k.a magnum opus containing the two very well received books "Pushup Central" and "Pushup Central - the TIPS!". The first book goes where "no man has gone before in terms of pushups, and indeed physical activity", and shows you unique, creative and interesting ways to do pushups that will burn fat off your body quicker like butter in a furnace - or ole George Foreman's grills, hehe - and build lumps of hard, solid corrugated MUSCLE over your entire body while doing so. Your health and fitness levels will skyrocket dramatically within a while of getting on this routine. Your abs will become a bundle of steel and chiseled muscle, and you'll have pillars for legs - stamina that doesnt run out - and SKYROCKETING CONFIDENCE and best of all, these exercises will truly develop the "iron jaw" in your mentally and physically. Once you get on the exercises in Pushup Central (once you learn them, and then DO them regularly as opposed to just read) - you'll not only become a fitness phenom like NO other (in relatively short time at that!) but you'll find that problems in other areas of your life melt away and you achieve all goals you set for yourself on auto pilot, almost. You'll focus like a laser on your work - and goals - and will sleep like a baby at night as well on these routines. Truly, 100 pushups a day keeps the doctor away - for good - and I ain't even kidding there. And if you thought that was all, no, I'm just getting started. The SECOND book in the series is the world famous book on TIPS - extras that were not included in the initial book - 51 forgotten TIPS that will take you from being "just good at pushups" to rarified and STRATOSPHERIC levels of excellence at this exercise. In other words, the cake is great, but the icing is really what makes it uber special, and so it is with this cake and the icing - and in this book, yours truly, the bodyweight exercise Guru as the 0 Excuses "fanatics" swear I am (and they're spot on) brings you pushups like never before, in a style and format that has never ever been put out there before, period. These tips will help you improve your pushup numbers per set or overall - they will BOOST your stamina while doing pushups (if you implement correctly) - they will help you RECOVER faster too. You'll learn which are the best supplementary exercises and workouts to do with pushups - the best way and best types of pushups to do - why certain types of pushups are always a must to do, others maybe not so much so - and a lot, lot more that no-one else out there knows, let alone teaches you. EACH of these tips is probably worth the $150 odd I'm charging for the course, which given the massive amounts of information that is NOT known to the public (no, you cannot find it all on Google either) - is a pittance my friend, a nigh pittance I'm charging you for this course. I should really be pricing this at $1000 or thereabouts, and likely will at some point. But for now, we'll stick to a "special introductory" price of $150 for the Kindle Edition. Be sure and check out the paperback and hardcover versions as well! Pushing for YOU - forever! Very best, Rahul Mookerjee Fitness Fanatic "par excellence" and so can YOU BE if you do the thing! :)

Author: Rahul Mookerjee
Publisher: 0 Excuses Fitness
ISBN:
Category : Health & Fitness
Languages : en
Pages : 336

View

Book Description
Dear Reader, I’m excited, so I’ll keep this short and “brief”! My first book on isometrics “Isometric and Flexibility Training” was VERY well received in many quarters. It is truly, as a reader commented “the missing link in your training”, and if you’re looking to learn how the old time strongmen built their incredible strength and flexibility – then you’ll want to get this book NOW. Lots did (the DOERS). And the reviews kept pouring in, but yet, as I myself kept training, testing new techniques, taking my own flexibility to NEW levels – I always wanted to put out MORE. Remember, you’re never a master at anything until you are, which usually doesn’t happen to most people, and Masters like the Great Bruce Lee – or the Great Gama of India – would be the first to tell you that. You keep learning, improving, simple. And it is in that spirit that I then put out “ADVANCED, PROFOUND Isometric and Flexibility Training“, another very well received book indeed! And NOW? I’m putting out BOTH books – in one, as it were! Thats right, you dont need to buy “two” books to learn the secrets of real, superior strength and flexibility that have been KEPT from you by the mainstream – so the modern day gyms can prosper, while you LANGUISH. These exercises require no gym, but they give you results better than any gym ever could. These are the exercises, all 102 of them – that the oldtimers ALL used to build their extreme strength, flexibility – and most importantly, ROBUST overall health. We didnt see the old timers complaining about aches and pains, constantly being sick and so forth – did we? I dont think so. If you’re interested into going deep – and learning – the secrets the old time strongmen used – the secrets I use – the secrets that have been used by the centuries, but KEPT from you by the mainstream (so the gyms can prosper, while you shell out big bucks for memberships usually unused, and even when they are – you never really benefit like you want to, eh – sound familiar??) – then youll want to get this book NOW. Some of the secrets modern day gyms have kept from you – note, this is by NO MEANS exhaustive … And that they will NEVER tell you, so they can keep FATTENING THEIR OWN WALLETS at YOUR EXPENSE. You’re all well aware, or should be, at any rate – that pull-ups are far superior to the monkey (uh, lat) pulldown machine – but did you know that pushing and pulling against an IMMOBILE object builds far more strength than yanking the cords on some moronic machine in the gym? In this book, you’ll see why – and how. You’ll see how isometrics builds the tendons and ligaments of the upper body far more than the PROFOUNDLY idiotic bench press does – and how. The gyms will never tell you that though, they’d rather show you pictures of so called monsters benching up a ton to get you to “buy”. You’ll find out how to train the core isometrically – and train the muscles that really make up the core, as opposed to the “for show” six pack that most gym goers target. The gym, of course, would rather sell you the gadgets you see on late night TV and claim “you can easily spot reduce” and other utter B.S. (hint – you can’t). (And the proof is in the pudding) You’ll find out why Hindu wrestlers for one are a huge proponent of isometrics and why the Great Gama for one did isometrics the way he did. The Gym-Bozos will, on the other hand tell you that the tricks and secrets that the man who went UNDEFEATED in real wrestling, not WWE pantomines in FIFTY YEARS – are “too simple”. And perhaps most importantly, the #1 secret the Gyms want to keep from you – is this – you dont need to be “strong naturally” – or do “Extreme” stuff to build the sort of strength the old timers did. Thats right, I’ll say that again. Nigh anyone, even if you’re a beached whale that cannot do a single pushup now – or a person with the grip of a limp fish and four year old rolled into one – or someone that cannot climb a flight of stairs without collapsing (I’ve been there) – can DO these – and benefit IMMENSELY. Of course, that would mean the gym’s revenues go down, eh! The gyms will never tell you to use your fingers to build the grip. Instead, they’ll sell you fancy shmancy so called equipment to do it. They’ll never, for one, tell you that towels – or thick grips – can be used to build the grip ISOMETRICALLY in a manner that anyone, even if you’ve got the grip of a limp fish – can do – and build solid, superior strength throughout the arms to boot. The gyms will always try and separate isometric and flexibility training – saying both are separate. Yet, they aren’t. The gyms do it so they can sell you expensive training “packages” for each of them – yet, what they dont tell you (but know deep down inside) that both go together, and both can be done IN the privacy of your living room – with NO Trainers required whatsoever (this ain’t lifting heavy weights where you can injure yourself, this ain’t Jassy, a girl I know who likes her trainer to “massage” her after every repetition, and so forth).. The gyms will never … Ah, but we have covered enough of that already. Skip the modern day nonsense that doesn’t work, period. If you’re at this page, you want to learn about the secrets of the oldtimers – how they bent iron bars – how they pulled aeroplanes by their hair (no kidding) – how they routinely broke tree branches – and how they literally turned their upper bodies into “indestructible iron” as it were … And the secrets ain’t what are taught by the gym i.e. bench a ton, lat pull a monkey, and deadlift an elephant. Its about training your own body, the way it was MEANT to be trained. With your own body. If that sounds “contradictory”, well, read the book, and you’ll see what I mean. Your body is not only all you need to get a great workout in, it’s also all you need to build strength, flexibility, inhuman “pulling power” – or pressing power – conditioning – animal like ligament/tendon strength … Without further ado – The Benefits you can expect to achieve from following the routines, tips, exercises and WORKOUTS in this compilation! Extreme “animal like” flexibility and “Trance like”, “cat like” grace, agility and fluidity in all your movements, exercises, and “in general”. These stretches improve overall well being and flexibility beyond any sort of BELIEF! Massive increase in brute STRENGTH over a period of time, and betteer performance in all your exercises. Increased FLEXIBLITY throughout your entire body, and vastly improved health and digestion as a result. Insomnia will be a thing of the past. Get on a regular program involving stretching, isometrics and LOOSENING the joints and you’ll sleep as well as you did when you were a BABY! (no, I’m not kidding!) Increased fat loss around the core and midsection. There is great truth to the saying “stretch and burn FAT!” Increased muscular definition all over the body. Improved bone strength. You’ll never have to worry about oesteoporosis or bone decay, for one, once you get on programs such as these! As stated above so many times, you’ll not only look good – great, actually – but you’ll FEEL GREAT – and you’ll radiate happiness all around you, but most importantly, YOU will be happy internally and relaxed! Yours muscles will become loose and limber – and STRONGER than ever at the same time, “coiled and ready”, “ready to pounce at a moment’s notice”, much like a tiger or other wild animals! Increased tendon and connective tissue strength and flexibility. It’s well known that this is a weak area for most, and is also the reason why there are so many injuries out there in many regards. Strengthen ALL weak areas. You’re only as strong as your WEAKEST link, my friend, and my programs/routines here will DO that, and then some. A sense of “sang froid” and “calmness” that attracts SUCCESS in all its shapes, forms and guises to you when you follow a regular stretching/loosening program such as I’ve laid out for you. It’s well known that excess stress in the muscles, joints etc affects not only the body, but the most important muscle the MIND as well, and when you get on this program – you can FORGET about stress, period. A few minutes of doing these movement will leave you feeling “loose and limber”, “light as a feather” and “cracking with energy” – and those are but a few of the descriptors I’ve used for myself after these exercises/routines! “2 minutes to improving your flexibility by leaps and bounds”. YES, you CAN dramatically increase your flexibility within the space of TWO minutes – or less – even on stretches you’ve NEVER been able to do before. This course will show you HOW! If my previous course on isometrics gave you a feeling of “sang froid” and being “on cloud nine” all day, then this one gives you that x 10 and SPIRITUAL benefits like you’ve never imagined. Let me tell you, some of the groin, hip and hamstring stretches do more than open the muscles and body up. They literally open your LIFE up. Watch results in EVERY area of your life flow effortlessly to you once you get on the routines herein, and watch your performance in every physical activity SKYROCKET. Achieve extreme, elastic, animal like “martial arts style” flexibility in your entire lower body – and open up the back and traps like never before. You may have trained the back of your body before, but anything you’ve done before will PALE in comparison to the profound exercises and workouts listed herein Ever wondered how some people can do extreme stretches with little to no effort? While others STRAIN – and FAIL? In this course, you’ll learn it’s about RELAXING, and BREATHING, and you’ll learn how to harness the power of your BREATHING, and the GROUND to achieve things you previously thought impossible to do “you dont want to stretch like that, you might want to have kids one day!” – dangerous – painful – or simply “not doable”. Not only THAT, you’ll be kicking, moving, and sliding into these positions with EASE, and PEACE. Your extreme flexibility combined with the increase in strength (lets face it, no-one wants a wet noodle – or sock) will make you not just the “star of the party” – but will also result in dramatically, and drastically improved physical health and appearance on the outside – and the inside. The pounds will fly off you at record “warp” speed once you stretch the fat away; literally. Your conditioning will improve like NEVER before once you combine these movements with other workouts I teach (and even if you just follow the “workouts” section in this book). You’ll build a core of super rebar – strong, tough, durable – yet CAT LIKE FLEXIBLE to the extreme! Your toes, fingers, neck and other extremities will stretch and strengthen beyond BELIEF. Improved sleep, superior digestion, and a massive boost to your lungs and cardio system. And thats just off the top of my head, I’m sure I could think of a 1000 more to write here! Get this NOW, my friend. You owe it to yourself to do so. Best, Rahul Mookerjee