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Author: Ken Gullette Publisher: ISBN: 9780692112663 Category : Languages : en Pages : 194
Book Description
This is the book Ken Gullette wishes he had been able to read when he first began studying Tai Chi, Bagua and Xingyi in 1987. It gets to the point, stripping the mystical mumbo jumbo away, leaving detailed, real-world explanations of the six fundamental body mechanics that everyone should know when they study Tai Chi (Taiji), Bagua and Xingyi. For the first time, these body mechanics are organized and discussed clearly, with more than 250 images and highly-detailed but simple language. If you are a student or even a teacher of these arts, you should be able to learn something here that will deepen your own insight into the arts. Ken has studied with some top internal arts masters, and during the first ten years he was teaching, he boiled down the body mechanics he learned into six key concepts. In this book, he explains them in the same step-by-step detail that he uses in teaching his students, building on each of the concepts until you have a clear roadmap of what you need to practice for high-quality internal structure and movement. As Ken explains it, "The true intent of the internal arts is self-defense. The body mechanics in this book are the starting point you need to develop the structure and internal strength that is required for the relaxed power, the iron wrapped in cotton, that the internal arts are known for. This is the starting point upon which all other skill is built." Ken has studied these arts since 1987, is a tournament champion, winning in empty-hand and weapons forms, no-contact, light-contact and full-contact matches, and he has students worldwide who have studied his DVDs and his website, www.internalfightingarts.com. Concepts covered in these pages include: the ground path, peng jin, whole-body movement, silk-reeling energy, Dantien rotation, and opening/closing the kua. From the explosiveness of Xingyi to the relaxed power of Tai Chi and Bagua, the road to internal skill is long and difficult, but very satisfying. There is nothing "soft" about these arts. They are powerful arts of self-defense. And it all starts here.
Author: Ken Gullette Publisher: ISBN: 9780692112663 Category : Languages : en Pages : 194
Book Description
This is the book Ken Gullette wishes he had been able to read when he first began studying Tai Chi, Bagua and Xingyi in 1987. It gets to the point, stripping the mystical mumbo jumbo away, leaving detailed, real-world explanations of the six fundamental body mechanics that everyone should know when they study Tai Chi (Taiji), Bagua and Xingyi. For the first time, these body mechanics are organized and discussed clearly, with more than 250 images and highly-detailed but simple language. If you are a student or even a teacher of these arts, you should be able to learn something here that will deepen your own insight into the arts. Ken has studied with some top internal arts masters, and during the first ten years he was teaching, he boiled down the body mechanics he learned into six key concepts. In this book, he explains them in the same step-by-step detail that he uses in teaching his students, building on each of the concepts until you have a clear roadmap of what you need to practice for high-quality internal structure and movement. As Ken explains it, "The true intent of the internal arts is self-defense. The body mechanics in this book are the starting point you need to develop the structure and internal strength that is required for the relaxed power, the iron wrapped in cotton, that the internal arts are known for. This is the starting point upon which all other skill is built." Ken has studied these arts since 1987, is a tournament champion, winning in empty-hand and weapons forms, no-contact, light-contact and full-contact matches, and he has students worldwide who have studied his DVDs and his website, www.internalfightingarts.com. Concepts covered in these pages include: the ground path, peng jin, whole-body movement, silk-reeling energy, Dantien rotation, and opening/closing the kua. From the explosiveness of Xingyi to the relaxed power of Tai Chi and Bagua, the road to internal skill is long and difficult, but very satisfying. There is nothing "soft" about these arts. They are powerful arts of self-defense. And it all starts here.
Author: Russ Mitchell Publisher: Blurb ISBN: 9781388237097 Category : Sports & Recreation Languages : en Pages : 100
Book Description
Basic Body Mechanics for Martial Artists provides a new approach for helping remedial martial arts based on a simple insight: techniques are not fundamentals. Organizational patterns of the body are. By improving a student's ability to organize the body for movement, martial artists can progress with significantly less potential for strain and injury.
Author: Phillip Starr Publisher: Blue Snake Books ISBN: 1583942114 Category : Sports & Recreation Languages : en Pages : 209
Book Description
Interest in a wide range of martial arts grows exponentially each year, but few practitioners understand the scientific forces that underlie these arts. The originators of ancient traditional systems intuitively grasped the body mechanics behind their disciplines, and thus were capable of generating uncanny striking force. Contemporary students, on the other hand, often fail to achieve the high levels of technical proficiency they desire because they are unaware of these laws and how they work in a martial arts context. Drawing on the author’s decades of experience as both student and teacher, Martial Mechanics explains, in humorous, easy-to-understand language, how physics and kinesiology affect martial arts techniques and how readers can best utilize them to make them faster, more powerful, and hence more effective in actual combat. Featuring black-and-white photographs throughout, Martial Mechanics is written for both internal and external martial artists, mixed martial arts practitioners with an interest in competition or self-defense, students of kung fu, karate, taekwondo, muay thai boxing, kickboxing, wing chun, and more. Even many of the traditional grappling arts utilize certain striking techniques, and their disciples as well can improve their percussive skills with this practical guide.
Author: Bruce Kumar Frantzis Publisher: Blue Snake Books ISBN: 9781583941904 Category : Health & Fitness Languages : en Pages : 434
Book Description
"Explains how awareness and development of chi gives internal martial arts their power and strength, contains full instructions on the Taoist system Nei Gung, describes how specific martial arts use chi, includes stories about masters. The new edition adds a new foreword, new introduction by author, practical explanations on spiritual traditions of the internal martial arts, index"--Provided by publisher.
Author: Marc De Bremaeker Publisher: Tuttle Publishing ISBN: 1462905587 Category : Sports & Recreation Languages : en Pages : 674
Book Description
A well-placed kick can mean the difference between victory and defeat in a fight! This illustrated guide to martial arts kicks provides the reader with a wealth of information on 89 different types of kicks from various styles. This martial arts book features kicks from Karate, Muay Thai, Taekwondo, Kung Fu, Kempo, Capoeira, Jeet Kune Do, and more. In a self-defense situation, there is no room for defeat. Readers will learn how to unleash a devastating barrage of kicks to throw their opponents off guard and leave every match in victory. The Essential Book of Martial Arts Kicks has one purpose: to help readers hone their kicking proficiency so that they can readily deploy the most powerful tool in the fighter's repertoire. It contains thousands of photos and diagrams to show readers exactly how to perform all of the 89 kicks inside this book. Packed with full-color photos, detailed diagrams and a companion DVD featuring 50 of the most powerful kicks, this book is required reading for every martial artist who wants to sharpen and expand their kicking skills. You'll learn all about: Front Kicks Side Kicks Roundhouse Kicks Back Kicks Hook Kicks Crescent Kicks And many more!
Author: Mike Young Publisher: Tuttle Publishing ISBN: 1462916538 Category : Sports & Recreation Languages : en Pages : 291
Book Description
Martial Arts Techniques for Law Enforcement provides clear and straightforward lessons to law enforcement officials so they can effectively defend themselves in the line of duty. A comprehensive handbook of law enforcement self-defense, this martial arts guide offers instruction in techniques and tactics taken from a variety of martial arts forms that specifically cater to the situations unique to police officers. These simple, easy-to-follow lessons teach readers the theory behind: Stikes and Kicks Come-Alongs and Takedowns Psychological Defensive Tactics Defensive Maneuvers, including One-Hand Defenses Defensive Techniques against Weapons and Guns
Author: Carol A. Wiley Publisher: Frog Books ISBN: 9781883319090 Category : California Languages : en Pages : 244
Book Description
Teaching is an art. Effective martial arts teachers must not only be competent practitioners but must also develop the communication and interpersonal skills of any good teacher. In this collection, twenty-six experienced martial arts teachers discuss the process of learning and teaching a martial art, from the 'nuts and bolts' of teaching technique to the philosophical underpinnings of training.
Author: Alan Egusa Publisher: Dog Ear Publishing ISBN: 1608442268 Category : Languages : en Pages : 158
Book Description
What happens when balanced body mechanics and the fundamentals of martial arts are applied to shooting? This book will turn everything you thought you knew about shooting upside down. Turnipseed Master Instructor Alan Egusa details Kent Turnipseed's cutting edge shooting method and shows you: - How to easily and comfortably shoot any firearm: handgun, rifle or shotgun - How everything you've been taught about shooting with muscle is actually hurting you - Instantly Acquire and Hit your target at will - Accurately shoot without sights - Rapidly fire with deadly accuracy on the move - even while running It's simple. The Turnipseed Technique demystifies shooting and gun handling and provides a martial art accessible to men and women of all shapes and sizes. Forget about intimidating instructors and silly combat wannabes - Turnipseed's natural body posture and balance methods give you the secret to safe, accurate, rapid-fire shooting skills for life.
Author: Robert HILL Publisher: Lulu.com ISBN: 0557016630 Category : Sports & Recreation Languages : en Pages : 141
Book Description
The martial arts are various methods of armed and unarmed combat, originally used in warfare in the Far East and shaped by Oriental philosophical concepts. The history of martial arts is challenging to document precisely, because of the lack of historical records, secretive nature of the teacher-student relationships and political circumstances during much of its history. The martial arts are popular in many parts of the world today as forms of self-defense, law enforcement tactics, competitive sports, and exercises for physical fitness. Among them are KARATE , Kung fu, jujitsu, JUDO, aikido, Tai chi chuan, Sumo wrestling, and kendo. This informative book takes it's reader on a journey throughout time and across the globe for a close up look at the history of many martial arts styles .
Author: Rory Christensen Publisher: Combative Mind Publications ISBN: 1499711468 Category : Sports & Recreation Languages : en Pages : 86
Book Description
Are you a martial artist who wants to take their self defense training to the next level but you don’t know how? This book is written for you. Even if you train in self defense or combatives already the drills in this book will help you improve the results you get. There is 50+ cutting edge drills in this book that are guaranteed to take your self defense training to the next level. In this book you will learn: Why combatives is best for self defense Why traditional martial arts don’t work in the street and how to change them so they do How to formulate your own self defense drills How to train properly with focus pads to increase your striking power The best drills to improve your striking skills and defensive skills How to train for multiple attackers Real knife defenses that work How to do live fighting drills so it feels like a real fight Awareness drills And much more… This book will show you the right way to train for self defense and how to develop the skills that will make you ready for any situation. Don’t leave things to chance. Train for the real world. Want to learn more? BUY NOW.
Author: Ken Gullette
Author: Ken Gullette
Author: Russ Mitchell
Author: Phillip Starr
Author: Bruce Kumar Frantzis
Author: Marc De Bremaeker
Author: Mike Young
Author: Carol A. Wiley
Author: Alan Egusa
Author: Robert HILL
Author: Rory Christensen