Banish Your Belly, Butt & Thighs Forever! PDF Download

Author:
Publisher:
ISBN:
Category : Exercise for women
Languages : en
Pages : 0

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Book Description

Author:
Publisher:
ISBN: 9781405006668
Category : Exercise
Languages : en
Pages : 248

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Book Description
A body-shaping book that combines comprehensive diet and advice with exercises that target women's trouble spots.

Author: Prevention Health Books for Women
Publisher: Rodale Books
ISBN: 9781579540371
Category : Health & Fitness
Languages : en
Pages : 356

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Book Description
For real women! No more fad diets, frantic gym visits, and fastidious calorie counting. Here is the book that will show you how to lose weight and shape up and tone your trouble spots regardless of how hectic a life you lead. Banish Your Belly, Butt, and Thighs Forever! provides hundreds of ways for you to schedule in exercise painlessly, reduce the calorie content of your meals without giving up taste, and create healthier-- yet still realistic-- daily routines. Invite simple strategies, small changes, and a firmer, fitter body into your future.

Author: Prevention Health Books Staff
Publisher: Rodale Books
ISBN: 9781579545253
Category : Health & Fitness
Languages : en
Pages : 220

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Book Description

Author: Prevention Health Books for Women
Publisher:
ISBN: 9780739420935
Category : Reducing exercises
Languages : en
Pages : 342

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Book Description
The Real Woman's Guide to Body Shaping & Weight Loss.

Author: Chris Freytag
Publisher: Rodale
ISBN: 9781594865404
Category : Health & Fitness
Languages : en
Pages : 388

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Book Description
A personal trainer and lifestyle expert introduces a series of ten-minute workouts to help readers lose weight, burn fat, slim and tone problem areas, and promote overall fitness.

Author: Erika Dillman
Publisher: Grand Central Publishing
ISBN: 0446510521
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
With the newest "little book" in the series, it's easier than ever to get thinner thighs and a tighter tush. Line drawings throughout.

Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 29

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Book Description

Author: Sheldon Levine
Publisher: Regnery Publishing
ISBN: 9780895261304
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
Sheldon Levine, M.D. shows how it's entirely possible (and easy) to shrink our tough luck areas--our hips and thighs, our bellies and butts. Based on landmark research Levine's program allows you to spot reduce your fat so you can target exactly the areas that bother you most.

Author: Linda Westwood
Publisher:
ISBN: 9781925997019
Category : Health & Fitness
Languages : en
Pages : 218

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Book Description
The ULTIMATE 17-Day Body Transformation! See Weight Loss Results in Days, NOT Weeks! Multi-time best selling health & fitness author and influencer, Linda Westwood, shares with you her signature fitness system that will help you target and transform your body. It's created to get you the MOST results in the LEAST amount of time and with the LEAST amount of effort. With over a million readers and subscribers to her blog, YouTube channel, and other books, Linda has continued to provide immense value to her clients and fans, delivering health & fitness advice that - put simply - just works! This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to eat healthy and workout hard! The best part is that this is Linda's 2nd edition, which means updated content (with bonus sneak peeks at the back)! If you feel like you need to give your weight loss a HUGE kick-start... If you feel like you're ready for a full-body transformation... Or if you want to see results FAST (in DAYS instead of WEEKS)! Then This Book Is For You! This book provides you with a step-by-step plan that will have you transforming your entire body - especially your abs, butt and legs - in ONLY 17 DAYS! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 17-Day Slim Down plan, and start transforming your life TODAY! If you successfully implement this 17-Day Slim Down, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than 3 weeks Get excited about eating healthy and working out - EVERY TIME!