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Author: Remy Amador Presas Publisher: Black Belt Communications ISBN: 9780897500890 Category : Self-Help Languages : en Pages : 164
Book Description
Covering a variety of preparatory stretches and warm-up exercises, the 12-zone striking and defense systems, hand-to-hand combat ("trapping hands”), flow-practice drills, sinawali and redonda, this 160-page, fully illustrated text gives novices a tangible amount of self-defense skill through specific drills. For example, the sinawali is taught without sticks, in empty-hand fashion, to illustrate how its weaving motions can be easily translated into empty-hand movements for blocking, punching, and takedowns. He discusses the 12 important angles of attacks on the human body, 12 basic ways of dealing with each angle, plus stick and sword disarming techniques.
Author: Remy Amador Presas Publisher: Black Belt Communications ISBN: 9780897500890 Category : Self-Help Languages : en Pages : 164
Book Description
Covering a variety of preparatory stretches and warm-up exercises, the 12-zone striking and defense systems, hand-to-hand combat ("trapping hands”), flow-practice drills, sinawali and redonda, this 160-page, fully illustrated text gives novices a tangible amount of self-defense skill through specific drills. For example, the sinawali is taught without sticks, in empty-hand fashion, to illustrate how its weaving motions can be easily translated into empty-hand movements for blocking, punching, and takedowns. He discusses the 12 important angles of attacks on the human body, 12 basic ways of dealing with each angle, plus stick and sword disarming techniques.
Author: Sam L Buot Publisher: ISBN: 9781943155095 Category : Languages : en Pages : 264
Book Description
Eskrima stick fighting is indigenous to the Philippines and in the 1950s one of the most popular styles emerged: Balintawak. To appreciate Anciong Bacon's Balintawak Eskrima, you have to understand set-ups, anticipation, the art of outwitting through ruses and lures; economy and simplification of motion, sans lavish and squandered movements; effective strikes fused and bonded with speed, power, elegance and grace. That is the essence of Anciong's Balintawak and these are the methods Sam Buot explains and demonstrates in this book. Written from the author's half-century of personal experience and hard-earned knowledge, Balintawak Eskrima presents the art from origin to modern times, as a fighting art, as cultural tradition and a means of personal development. Illustrated with nearly 700 historical and instructional photographs, this book is a must-have for all martial artists and those interested in the history of a people and their fight art.
Author: By Andrew Obon Publisher: ISBN: 9781723954030 Category : Languages : en Pages : 124
Book Description
This book, the first volume in a trilogy, presents to you the Balintawak Arnis System as founded by Supreme Grandmaster Venancio "Anciong" Bacon in Cebu, in the 1950s. It differs from the other Filipino Stick Fighting system, as cited below, among others: 1. It employs a single stick throughout its training, 2. The stick, as a weapon, is treated as the extension of the arm,3. It employs stemless strikes,4. It uses hinge block,5. It applies the science of ergonomics,6. It emphasizes on economy of movement, making it simple and practical.7. It employs short and shallow footworkThe content of this book touches on the basic levels 1 and 2, under the training curriculum of the APO-Balintawak System, as follows, among others:Level 1a. History of Arnis and Balintawak Eskrima,b. Knowledge of the weapon and its potential,c. Basic stances, posture and footwork,d. Basic strike angles,e. Follow-through strikes,f. Shadow fighting with use of strikes only,g. Value System,h. Principles on shoulder width index, torque, stemless strikes,i. Vital target pointsLevel 2a. Basic blocks, b. Basic counter-attack, c. Randomization of defense and counter-attack, d. Shadow fighting applying attack, defense and counter-attack stratagem, e. Attack, clock-footwork and free hand control, f. Principles of hinged block, counter-attack, clock-footwork and free hand control.The basic levels are considered the most important phase in the training of Balintawak Arnis, as in any other martial arts and sports. It is here that you develop and strengthen your foundation in the art. Read on to discover, understand, appreciate and learn.
Author: Krishna Godhania Publisher: Crowood ISBN: 1847974694 Category : Sports & Recreation Languages : en Pages : 331
Book Description
Eskrima, which is also known as Arnis (De Mano) or Kali, is the indigenous martial art of the Philippine Islands. Dynamic and flexible, with a wide range of training methods it can be practised by students of all ages and levels of fitness. Well known and respected as a highly practical weapons-based system, Eskrima is practised worldwide by civilians, law enforcement personnel and special units within the military. Eskrima uses training weapons (rattan sticks and daggers) from the earliest stages, alongside purely unarmed techniques. These training methods have been found particularly effective at increasing co-ordination and reflexes, providing a fast track to developing the qualities needed for practical self-defence. This fascinating book traces the history and evolution of this art form. It highlights Eskrima's essential principles and concepts. The instructional section illustrates how the Eskrimador is able to succeed in a wide range of combat situations involving fighting with both weapons and open-hands. Techniques, two-person flow drills, self-defence applications, training with specialized equipment, the philosophy of the art and 'self-defence and the law' are all covered in depth.
Author: Rad Maningas Publisher: iUniverse ISBN: 1491749970 Category : Sports & Recreation Languages : en Pages : 194
Book Description
The most popular form of indigenous self-defense in the Philippines continues to be Balintawak eskrimaand for good reason. The martial art was created by Anciong Bacon, and he taught the fighting technique to Ted Buot. In this guidebook, author Rad Maningas shares what he learned while training with Buot from 1979 to 2006. During those sessions, no other students were present, and the author learned the tradition, techniques, and history of Balintawak. Now he passes down those teachings to other students and aspiring students so that they can appreciate and use this simple-looking, beautiful, and effective form of self-defense. Buot taught the technique just as it was taught to him by Anciong, which is believed by many to be the purist line of Balintawak. The style differs from other forms of eskrima in key ways, including relying on the left hand to lead. Whether you are a beginner or advanced eskrimador, this guidebook will help improve your eskrima and take it to another level.
Author: Amante P. Marinas, Sr. Publisher: ISBN: 9780865682658 Category : Hand-to-hand fighting, Oriental Languages : en Pages : 187
Book Description
Once the sole property of the Philippines, the balisong is quickly gaining favor with practitioners throughout the world as a weapon with infinite possibilities. Balisongs are now made in Taiwan, Japan, the United States, Spain, Pakistan and in many other countries. Causing this dramatic upsurge in interest is the challenge of finding and executing as many openings as possible.
Author: Dan Medina Publisher: ISBN: 9781943155040 Category : Languages : en Pages : 162
Book Description
In The Secret Art of Derobio Escrima Grandmaster Dan Medina will take you on a journey into the lives and history of two of Leyte's Legendary Men. One was considered to be one of the Philippines most dangerous rebels, a leader of the Pulahan Movement and later a patriot. General Faustino Ablen (aka Papa Ablen). The other was his disciple, Grandmaster Braulio Tomada Pedo, who is not only be remembered for his kindness, physical and spiritual healing, but also for his great ability in Filipino martial arts. In this book Dan Medina sheds light into the deadliness of this bone and joint crushing art. The Secret Art of Derobio Escrima is the first look into this amazing battle tested art of Derobio Escrima. Not only does it take you through the basics of Derobio Escrima, it also gives you a glimpse into inner workings of countering. This book is written with the student in mind and will take you beyond the basics. It's designed to walk you through the principles and theories behind striking, blocking, counter attacks and locks. Of great interest is the counter to counter movement of Derobio Escrima, which sets this art apart from other arts. It's like the standup grappling of the Filipino martial arts with weapons. It teaches you how to move with the opponent's force, taking and using their energy and flow against them. The stick locks which have made this system famous will make you want to jump out of your skin.
Author: Antonio Diego Publisher: Tuttle Publishing ISBN: 1462907814 Category : Sports & Recreation Languages : en Pages : 252
Book Description
Master the art of filipino kalis with this illustrated martial arts guide. The Filipino martial art of ilustrisimo hails from Cebu, Philippines, where martial arts are still considered a matter of life-and-death survival--rather than sport or exercise. Named after Antonio "Tatang" Ilustrisimo, the master who taught the style to both of the authors of this book, the art of kalis ilustrisimo has been in the Ilustrisimo family for more than five generations. Based on traditional Philippine stick and sword fighting methods--and refined by Antonio Ilustrisimo's vast personal experience in challenge matches--it offers a powerful, flexible, dynamic, and effective fighting style. The Secrets of Kalis Ilustrisimo is the first book to deal with the techniques and theories of this very effective system of personal combat including the history of kalis ilustrisimo and structure of the system, the fundamentals of practice, the defensive movements and applications, and the training techniques used to prepare for actual personal combat. It also includes hundreds of photographs showing the essential movements and techniques of this martial arts style. Sections include: KALIS ILUSTRISIMO IN PERSPECTIVE--History and Development; Structure of the Ilustrisimo System FUNDAMENTALS OF PRACTICE DEFENSIVE MOVEMENTS AND APPLICATIONS--Fundamental Fighting Techniques; Methods of Disarming THE COMBATIVE ENCOUNTER--Combative Sign Language; Spiritual Fortitude; Fighting Principles and Strategies AND MORE!
Author: Chris Crudelli Publisher: Penguin ISBN: 0756651859 Category : Sports & Recreation Languages : en Pages : 364
Book Description
Drawing on the vast body of styles practiced around the world, including ancient and obscure styles from every continent on the planet, The Way of the Warrior is an indispensable, one-stop reference work for anyone interested in the martial-arts canon.
Author: Remy Amador Presas
Author: Remy Amador Presas
Author: Sam L Buot
Author: By Andrew Obon
Author: Krishna Godhania
Author: Rad Maningas
Author: Dan Inosanto
Author: Amante P. Marinas, Sr.
Author: Dan Medina
Author: Antonio Diego
Author: Chris Crudelli