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Author: Jessie Inchauspe Publisher: Simon and Schuster ISBN: 1982179430 Category : Health & Fitness Languages : en Pages : 304
Book Description
USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Author: Jessie Inchauspe Publisher: Simon and Schuster ISBN: 1982179430 Category : Health & Fitness Languages : en Pages : 304
Book Description
USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Author: Christine W Kearney Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Discover How to Achieve Long-Term Health and Vitality with "Balancing Glucose: A Guide to Blood Sugar Mastery." Health often suffers in the rush of contemporary living. But what if you could take back control, get your energy back, and enjoy living a vigorous life? "Balancing Glucose" has the secret to a transformed life. Explore the important connection between blood sugar balance and general well-being as you embark on a journey of self-discovery. This insightful guide will teach you how to use stable glucose levels to revitalize your body, mind, and soul in place of energy spikes and mood swings, and to become a happier, healthier version of yourself. You'll go on a life-changing journey within the pages of "Balancing Glucose," learning: The science linking blood sugar and its substantial influence on your physical and emotional health. The secrets to a well-balanced diet that will nourish your body from the inside out and regulate your blood sugar. The satisfaction of physical activity and its role in blood sugar control, regardless of fitness level. How mindful living, stress reduction, and lifestyle choices may improve your health and happiness. Practical guidance on meal planning, glucose monitoring, and for long-term health. "Balancing Glucose: A guide to blood sugar mastery" isn't just a book; it's a life-changing journey that shows you how to live a positive, energetic, and boundless existence. Regain control over your life, rediscover the amazing advantages of blood sugar balance, and become excited about life again. This is the start of your path to become a better version of yourself. If you're interested in gaining control on your blood glucose level, kindly click on the "buy button" now!.
Author: Conley Ingram Publisher: ISBN: Category : Languages : en Pages : 50
Book Description
. I developed Type 1 Diabetes when I was 18 years old. I learned how to manage strict control of my blood sugars from an endocrinologist that I had at the Emory Clinic. Back then, the concern was to have HA1C under 7.0, due to possible diabetic complications later in life. I use a Medtronic Insulin Pump and the FreeStyle Libre. I test my blood sugars 8 times a day with a One Touch Meter. I have had diabetes for 41 years without any complications. My HA1C is 6.2. The book lists the five main strategies of controlling the disease: Eating Well, Taking the Correct Amount of Insulin, Exercise, Testing blood glucose often, and being under a good doctor's care. So far, I have been able to manage my disease and want to give back to others and share what I have learned that has worked for me. The book is my story and journey with living successfully with Type 1 Diabetes. I hope you will share this book with others so that they may benefit from what I have learned over these past 41 years.
Author: Dr. Mark Hyman Publisher: Little, Brown Spark ISBN: 031619221X Category : Health & Fitness Languages : en Pages : 361
Book Description
Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
Author: Dennis Pollock Publisher: Harvest House Publishers ISBN: 0736984143 Category : Health & Fitness Languages : en Pages : 194
Book Description
It’s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs exercise more effectively shed excess weight A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.
Author: Nancy Cally Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Glucose, a simple sugar derived from the foods we eat, is essential for providing energy to our cells. The body's ability to manage glucose levels is critical for maintaining overall health and preventing chronic conditions such as diabetes. This guide aims to provide comprehensive information on glucose, its role in the body, and practical strategies for managing blood sugar levels. Understanding glucose and its impact on the body is vital for maintaining good health. By adopting a balanced diet, engaging in regular physical activity, and monitoring blood sugar levels, individuals can effectively manage their glucose levels and reduce the risk of chronic diseases. This guide serves as a comprehensive resource for anyone looking to improve their understanding of glucose and take proactive steps towards better health.
Author: Madison Fuller Publisher: Madison Fuller ISBN: Category : Health & Fitness Languages : en Pages : 138
Book Description
Balance your blood-sugar naturally & Improve Your Health - without visiting a doctor, clinic, or hospital Blood sugar is an essential measure of your health. Poorly controlled blood sugar levels can lead to health complications. Over several years it can damage blood vessels in the body and can ultimately cause a heart attack or stroke. High blood sugar doesn't only affect people with diabetes. It can also come about from infections, stress, inactivity, and other issues. Some of the signs that you have high blood sugar include being constantly tired or thirsty, experiencing headaches, and blurred vision. Mayo Clinic Staff recommend that eating healthy, exercising and taking medication, if necessary, will help you keep your blood sugar levels within their target range. In this book we explain all you need to know to better your blood sugar readings, reclaim normal longevity and a higher quality of life. Complex scientific information is presented in plain language that you can understand. Here's just a tiny fraction of what you'll discover: 7 signs you have high blood sugar even if you don't have diabetes Why Doctors and drugs can only go so far Control Your Blood Sugar Levels without going on a deprivation diet or eating foods you don't like. The Three Rules, American TV host Larry King uses to deal with type 2 diabetes and live an all-around healthier lifestyle. False results - The biggest mistakes people make when Testing their Blood Sugar Fun exercise recommendations to lower blood sugar - and why some exercise can increase Blood Sugar levels End the need for testing, medications, and needles with your own custom anti-diabetes diet Healthy foods made easy - what you can eat, buy, prepare etc Monitoring Blood Sugar (for Parents) …and much, much more! So it's clear that the right amount of blood sugar is vital for good health – and supports weight loss – With this book you can reclaim a higher quality of life, without suffering the diseases commonly associated with high blood sugar If you want to improve your health and avoid the Dr then Read This Book
Author: James E Clancy Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Embark on a transformative journey to optimal health with "Maintaining Blood Sugar," your friendly companion in navigating the path to balanced living.In this insightful guide, James E. Clancy takes you beyond the numbers, unraveling the story of blood sugar and how it shapes your well-being. It's not just a book; it's a conversation about crafting a sustainable, energized life. This book will give you the benefit of: - Understanding blood sugar with ease. - Implementing actionable steps for a balanced lifestyle. - Tailoring the solutions to your unique self for long-lasting wellness. - Learning to navigate this journey with a positive mindset and embracing the joy of well-nourished living. Discover the emotional side of health, understanding the impact of balanced blood sugar on your vitality. Learn to navigate the journey with a positive mindset and embrace the joy of well-nourished living. Ready to rewrite your health story? Grab your copy of "Maintaining Blood Sugar" today, and let's embark on a journey to a healthier, happier you! Your well-being is waiting.
Author: Mary Ellen Phipps Publisher: Page Street Publishing ISBN: 1645671771 Category : Health & Fitness Languages : en Pages : 308
Book Description
A Type I, II, or Prediabetes Diagnosis Doesn’t Mean an End to Enjoying Fun, Delicious Food With this collection of recipes from registered dietitian nutritionist and Milk & Honey Nutrition® founder Mary Ellen Phipps, you can still make the quick, easy, and tasty foods you love while balancing your blood sugars and managing your diabetes. Diagnosed with type I diabetes when she was five, Mary Ellen uses both her professional and personal experience to create meals that will bring the joy and ease of cooking back to your kitchen, while still following a blood sugar–friendly diet. Get a balanced start to your day with options like a Cheesy Quinoa-Crusted Spinach Frittata or Banana Protein Pancakes for breakfast. Indulge in favorites like Coconut-Crusted Chicken Tenders, Beef and Broccoli Stir-Fry, or Diabetes-Friendly Artichoke and Basil Pizza stress-free, because they’re designed to be a part of a healthy diabetes diet. Dinner has never been easier (or better for your blood sugar levels) with 15-minute meals like Pesto Pasta in a Pinch or Grown-Up Lunchables. Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Mary Ellen also provides a comprehensive, easy-to-understand guide to managing your diabetes through the food you eat and specialized tips to keep your blood sugar balanced throughout the day.
Author: Kerri Sparling Publisher: Spry Publishing ISBN: 1938170385 Category : Health & Fitness Languages : en Pages : 103
Book Description
When a person receives a diagnosis of diabetes, he or she starts a process of adjusting and making sense of the new normal living with a chronic disease. A large part of that adjustment is figuring out how to balance diabetes with all the intricacies of a life outside of diabetes care. In Balancing Diabetes, diabetes online community blogger Kerri Sparling compiles strategies used by people with diabetes and their caregivers to bring that elusive balance into their lives. Whether adult or child, type 1 or type 2, spouse or caregiver, male or female, people in the diabetes world will find themselves in this book and be inspired by the commonality of that continuing search for balance.
Author: Jessie Inchauspe
Author: Jessie Inchauspe
Author: Christine W Kearney
Author: Conley Ingram
Author: Dr. Mark Hyman
Author: Dennis Pollock
Author: Nancy Cally
Author: Madison Fuller
Author: James E Clancy
Author: Mary Ellen Phipps
Author: Kerri Sparling