Bagua Linked Palms PDF Download

Author: Wang Shujin
Publisher: Blue Snake Books
ISBN: 1583942645
Category : Sports & Recreation
Languages : en
Pages : 113

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Book Description
Master Wang Shujin (1904—1981) was one of the world’s foremost exponents of Chinese internal martial arts, with legendary expertise in the disciplines of Bagua Zhang, Taiji Quan, and Xingyi Quan. This book offers a lucid translation of Master Wang’s seminal work on Bagua Zhang and includes expanded instruction by co-translator and noted Bagua Zhang expert Kent Howard. It also introduces readers to a rarely seen personal side of Wang Shujin, who was not only a fighter but also a teacher and spiritual leader. Bagua Linked Palms includes a wealth of additional information useful to the practitioner of internal martial arts, including the story of Bagua Zhang’s development, the connection between the Bagua and the I Ching, and step-by-step instruction in the eight “changes” of Bagua Linked Palms, the first form in Master Wang’s style of Bagua Zhang. This comprehensive, richly annotated text makes it a must-have addition to every serious martial arts library.

Author: Wang Shujin
Publisher: Blue Snake Books
ISBN: 1583942459
Category : Sports & Recreation
Languages : en
Pages : 106

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Book Description
Bagua Swimming Body Palms is the second book written by Wang Shujin, one of the world’s foremost exponents of Chinese internal martial arts and a renowned expert of Bagua Zhang. This volume continues the process of bringing Master Wang’s important art to Western readers. More intricate than the Linked Palms form, Swimming Body Palms helps practitioners achieve fluent body mechanics and the ability to connect and flow from one movement to the next with power. Master Wang, who taught Swimming Palms to only a few advanced students, described it as “swim-walking,” or swimming around the body. Bagua Swimming Body Palms offers a thorough grounding in the basics of Bagua principles and practice, and illuminates the connection between the cultural meanings of the I Ching and the physical movements of Bagua Zhang. The photographs from the Chinese book are reprinted, along with hundreds of new photographs of translator Kent Howard demonstrating the exercises in greater detail. Sifu Howard provides extensive commentary on Master Wang’s writings, and Daoist master Huang Jinsheng contributes a thoughtful essay on Master Wang’s spiritual practice with the esoteric Daoist sect Yi Guan Dao. The book’s engaging style, fidelity to the Chinese text, and comprehensiveness make it a welcome addition to any martial arts library.

Author: Kent Howard
Publisher: North Atlantic Books
ISBN: 1623171040
Category : Sports & Recreation
Languages : en
Pages : 226

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Book Description
This clear, step-by-step guide to the fundamentals of Bagua Zhang lays out the principles, practices, and underlying philosophy of this cerebral and sophisticated Chinese internal martial art. Leading readers from the most basic precepts of Bagua Zhang practice to advanced techniques, Kent Howard draws on his deep understanding of the art and his decades of teaching to set students on a path toward mastery. While Bagua Zhang is often perceived as a complex martial art that is difficult to learn, Howard breaks it down into clear and easily absorbed principles and exercises that beginners can master and incorporate into higher levels of practice at their own pace. Numerous easy-to-follow photographs illustrate core practices such as circle-walking, post standing, and palm changes, as well as foundandational techniques of posture and alignment, fluid motion, generating whole-body power, absorbing and redirecting energy, striking while in motion, and much more. In addition to providing a solid foundation for a lifetime practice, Bagua Zhang Fundamentals also offers more advanced practitioners valuable tips on how to increase their knowledge and understanding of this multifaceted martial art.

Author: Gao Jiwu
Publisher: Blue Snake Books
ISBN: 1583942378
Category : Sports & Recreation
Languages : en
Pages : 161

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Book Description
The art of Bagua Zhang is best known for its circular forms, yet linear fighting techniques have been incorporated into Bagua practice by many renowned masters. Liu Dekuan, a student of Dong Haichuan (the founder of Bagua Zhang), was one such master, devising a set of 64 techniques performed in straight lines. These techniques were collected and preserved by Master Liu’s disciple Gao Wencheng and his family, passed down from generation to generation. In The 64 Hands of Bagua Zhang, author Gao Jiwu—the grandson of Gao Wencheng—brings these techniques to the English-speaking world. Well known for his expertise in the 64 Hands form, Master Gao explains the history of the art, his family’s place in it, and the key principles for practice. The heart of the book is the complete set of Liu Dekuan’s 64 techniques; the solo forms are each explained in detail and then elaborated on to demonstrate their practical applications. Clear photographs fully illustrate the movements of the complete form and practice drills. Translated by Nigel Sutton, who has studied with the Gao family since the early 1980s, The 64 Hands of Bagua Zhang helps readers fully understand this form of Bagua Zhang.

Author: Yajun Zhuang
Publisher:
ISBN:
Category :
Languages : en
Pages : 306

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Book Description
Bagua Zhang, ' or 'Eight-Trigram-Palm' in English, is also known as 'Swimming Body Bagua Zhang' or 'Bagua Linked Palms.' It is a martial art based on palm-techniques, fluid changes of direction, and circle-walking. Fundamentally, Bagua Zhang is one of the three famous internal martial arts schools in Chinese Wushu (the others being Taichi Quan and Xingyi Quan). It is also an embodiment of Taoist health, fitness, and self-defense. It is both an internal and external exercise which blends martial art techniques with Dao-Yin 导引(Dao means to lead, Yin means to guide; Dao-Yin refers to lead Qi in to make the breathing harmony, and guide physical to cause the body flexible) and Tu-Na 吐纳(Tu means to expel, Na means to ingest; Tu-Na refers to expel the old energy, and draw in the new). Accordingly, the practitioner's body will become strong and supple while he/she develops offensive and defensive fighting skills. According to historians, Bagua Zhang was created during the Qing Dynasty (1644-1911AD.) by Grant Master Dong, Haichuan (1813-1882). Legend says that he acquired his art after learning Taoist cultivation practices during a tour to south China. He then combined these practices with martial arts techniques he knew in order to create a new system

Author: Bruce Kumar Frantzis
Publisher: North Atlantic Books
ISBN: 9781556432538
Category : Health & Fitness
Languages : en
Pages : 366

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Book Description
From the author of "Opening the Energy Gates of Your Body" comes a book that introduces martial arts practitioners to three "internal" arts and their subtle powers. Inner martial arts rely on internal energy for power rather than on muscles or tension. 15 photos.

Author: Lu Shengli
Publisher: Blue Snake Books
ISBN: 9781583941454
Category : Sports & Recreation
Languages : en
Pages : 404

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Book Description
The combat techniques of Tai Ji, Ba Gua, and Xing Yi were forbidden during China's Cultural Revolution, but the teachings of grandmaster Wang Pei Shing have survived. This comprehensive guide, written by one of his students, selects core movements from each practice and gives the student powerful tools to recognize the unique strategies and skills, and to develop a deeper understanding, of each style. It contains complete instructions for a 16-posture form to gain mastery of combat techniques. The book helps practitioners achieve a new level of practice, where deeply ingrained skills are brought forth in a more fluid, intuitive, and fast-paced fashion.

Author: Ivan Orkin
Publisher: Ten Speed Press
ISBN: 1607744473
Category : Cooking
Languages : en
Pages : 226

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Book Description
The end-all-be-all guide to ramen as told by the iconoclastic New Yorker whose unlikely life story led him to open Tokyo’s top ramen shop—featuring 44 recipes! “What Ivan Orkin does not know about noodles is not worth knowing.”—Anthony Bourdain While scores of people line up outside American ramen powerhouses like Momofuku Noodle Bar, chefs and food writers in the know revere Ivan Orkin's traditional Japanese take on ramen. Ivan Ramen chronicles Orkin's journey from dyed-in-the-wool New Yorker to the chef and owner of one of Japan's most-loved ramen restaurants, Ivan Ramen. His passion for ramen is contagious, his story fascinating, and his recipes to-die-for, including the complete, detailed recipe for his signature Shio Ramen, master recipes for the fundamental types of ramen, and some of his most popular ramen variations. Likely the only chef in the world with the knowledge and access to convey such a candid look at Japanese cuisine to a Western audience, Orkin is perfectly positioned to author what will be the ultimate English-language overview on ramen and all of its components. Ivan Ramen will inspire you to forge your own path, give you insight into Japanese culture, and leave you with a deep appreciation for what goes into a seemingly simple bowl of noodles.

Author: Sun Zhi-Jun
Publisher: People's Medical Publishing House
ISBN: 9787117116190
Category : Martial arts
Languages : en
Pages : 260

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Book Description
Ba Gua Zhang is one of the internal martial art styles of China, also known as Ba Gua Lian Huan Zhang. This martial art was created by Dong Hai-chuan in Beijing during the 19th century. Ba Gua Zhang is widely known for its 'circle walking' and circular movements to generate internal power.

Author: Tom Bisio
Publisher: Outskirts Press
ISBN: 9781478777441
Category : Body, Mind & Spirit
Languages : en
Pages : 176

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Book Description
Ba Gua Zhang (Eight Diagram Palm) is an art of unparalleled sophistication and depth. Rooted in Daoist meditation and longevity practices, and Chinese medical and martial art traditions, Ba Gua Zhang provides the practitioner with a powerful and comprehensive method of actualizing his or her own inherent internal potential. In this unique book on the art of Ba Gua Zhang, Ba Gua instructor Tom Bisio discusses the many facets of this fascinating art: *What is Ba Gua Zhang? *The Relationship of Ba Gua Zhang to the Yi Jing (Book of Changes) *Ba Gua Zhang and Daoism *Ba Gua Zhang for Exercise and Physical Fitness *Ba Gua Zhang as a Method of Physical Therapy *Suitability of Ba Gua for Different Ages and Professions *Ba Gua Zhang as Method of Promoting Health and Longevity *Health Studies on Ba Gua Zhang *Ba Gua Zhang as a Martial Art *Ba Gua Zhang as a Psycho-Spiritual Path The Art of Ba Gua Zhang is not a how-to book. It is a fascinating meditation on the art of Ba Gua Zhang and its many applications to life and living. The Art of Ba Gua Zhang reveals how practicing Ba Gua Zhang can create change in all facets of one's life, physical mental and spiritual. Philosophy, life cultivation and self-defense are seamlessly combined into Ba Gua Zhang's theories and training methods, so that both the inside and outside of a person are cultivated simultaneously. The foundational training, circular walking, and changing palms strengthen muscles, tendons, ligaments and bones, while simultaneously harmonizing the functions of the internal organs, stimulating the brain and nervous system, unblocking the meridians and fostering the development of an indomitable spirit. At its core, Ba Gua Zhang is an embodied expression of the laws of change and transformation that govern the world in which we live. In The Art of Ba Gua Zhang, Bisio explains how practicing Ba Gua Zhang not only promotes health and fitness, but also allows us to deeply and directly experience and appreciate the natu