Triathlon for the Every Woman PDF Download

Author: Meredith Atwood
Publisher: Da Capo Lifelong Books
ISBN: 0738285447
Category : Sports & Recreation
Languages : en
Pages : 245

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Book Description
You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.

Author: Julian Jaynes
Publisher: Houghton Mifflin Harcourt
ISBN: 0547527543
Category : Psychology
Languages : en
Pages : 580

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National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry

Author: Anissa Gray
Publisher: Penguin
ISBN: 1984802445
Category : Fiction
Languages : en
Pages : 322

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Book Description
“If you enjoyed An American Marriage by Tayari Jones, read The Care and Feeding of Ravenously Hungry Girls...an absorbing commentary on love, family and forgiveness.”—The Washington Post “A fast-paced, intriguing story...the novel’s real achievement is its uncommon perceptiveness on the origins and variations of addiction.”—The New York Times Book Review One of the most anticipated reads of 2019 from Vogue, Vanity Fair, Washington Post, Buzzfeed, Essence, Bustle, HelloGiggles and Cosmo! “The Mothers meets An American Marriage” (HelloGiggles) in this dazzling debut novel about mothers and daughters, identity and family, and how the relationships that sustain you can also be the ones that consume you. The Butler family has had their share of trials—as sisters Althea, Viola, and Lillian can attest—but nothing prepared them for the literal trial that will upend their lives. Althea, the eldest sister and substitute matriarch, is a force to be reckoned with and her younger sisters have alternately appreciated and chafed at her strong will. They are as stunned as the rest of the small community when she and her husband, Proctor, are arrested, and in a heartbeat the family goes from one of the most respected in town to utter disgrace. The worst part is, not even her sisters are sure exactly what happened. As Althea awaits her fate, Lillian and Viola must come together in the house they grew up in to care for their sister’s teenage daughters. What unfolds is a stunning portrait of the heart and core of an American family in a story that is as page-turning as it is important.

Author: Carole Lawrence
Publisher: Thomas & Mercer
ISBN: 9781542014304
Category : Fiction
Languages : en
Pages :

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Book Description
A journalist in nineteenth-century New York matches wits with a serial killer in a gripping thriller by the prizewinning author of the Ian Hamilton Mysteries. New York, 1880. Elizabeth van den Broek is the only female reporter at the Herald, the city's most popular newspaper. Then she and her bohemian friend Carlotta Ackerman find a woman's body wrapped like a mummy in a freshly dug hole in Central Park--the intended site of an obelisk called Cleopatra's Needle. The macabre discovery takes Elizabeth away from the society pages to follow an investigation into New York City's darkest shadows. When more bodies turn up, each tied to Egyptian lore, Elizabeth is onto a headline-making scoop more sinister than she could have imagined. Her reporting has readers spellbound, and each new clue implicates New York's richest and most powerful citizens. And a serial killer is watching every headline. Now a madman with an indecipherable motive is coming after Elizabeth and everyone she loves. She wants a good story? She may have to die to get it.

Author: K. F. Breene
Publisher:
ISBN: 9781955757089
Category :
Languages : en
Pages :

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Book Description
Some people are ordained for greatness?Those people usually have a lot of drama in their life. Drama I happily do without. I live in a forgotten corner of nowhere for a reason: there is safety in anonymity. I have enough problems just trying to get by.But when Kieran, a sinfully sexy demigod at the pinnacle of power, crashes into my life, suddenly my whole world is turned upside down.He's harboring a deadly secret, one that could destroy all he holds dear. He thinks I'm the key to his salvation, and he wants me to help him claim vengeance.He also wants me with a passion that burns my body from the inside out.To ignore him is impossible, but to give in to my desires, even for a night, would thrust me into danger I might not survive.But can I resist the temptation?

Author: Joshua Hood
Publisher: Penguin
ISBN: 0525542566
Category : Fiction
Languages : en
Pages : 386

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Book Description
The first novel in an explosive new series inspired by Robert Ludlum's Bourne universe, The Treadstone Resurrection introduces an unforgettable hero and the shadowy world that forged him... Treadstone made Jason Bourne an unstoppable force, but he's not the only one. Operation Treadstone has nearly ruined Adam Hayes. The top-secret CIA Black Ops program trained him to be an all but invincible assassin, but it also cost him his family and any chance at a normal life. Which is why he was determined to get out. Working as a carpenter in rural Washington state, Adam thinks he has left Treadstone in the past, until he receives a mysterious email from a former colleague, and soon after is attacked by an unknown hit team at his job site. Adam must regain the skills that Treadstone taught him--lightning reflexes and a cold conscience--in order to discover who the would-be killers are and why they have come after him now. Are his pursuers enemies from a long-ago mission? Rival intelligence agents? Or, perhaps, forces inside Treadstone? His search will unearth secrets in the highest levels of government and pull him back into the shadowy world he worked so hard to forget.

Author: Colleen Hoover
Publisher: Simon and Schuster
ISBN: 1398525022
Category : Fiction
Languages : en
Pages : 260

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Book Description
Moving, passionate, and unforgettable, this novel from #1 New York Times bestselling author Colleen Hoover follows two young adults from completely different backgrounds embarking on a tentative romance, unaware of what the future holds. After a childhood filled with poverty and neglect, Beyah Grim finally has her hard-earned ticket out of Kentucky with a full ride to Penn State. But two months before she’s finally free to change her life for the better, an unexpected death leaves her homeless and forced to spend the remainder of her summer in Texas with a father she barely knows. Devastated and anxious for the summer to go by quickly, Beyah has no time or patience for Samson, the wealthy, brooding guy next door. Yet, the connection between them is too intense to ignore. But with their upcoming futures sending them to opposite ends of the country, the two decide to maintain only a casual summer fling. Too bad neither has any idea that a rip current is about to drag both their hearts out to sea.

Author: Ian Flynn
Publisher: IDW Publishing
ISBN:
Category : Comics & Graphic Novels
Languages : en
Pages : 54

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Book Description
In Sonic’s world, adventure awaits around every corner, but even the world’s fastest hedgehog can’t be at the center of all of it! Join Sonic and some of his coolest friends in adventures that show just how wonderful Sonic’s world really is. In the lead story, the odd couple of Tangle the Lemur and Whisper the Wolf team-up to save a friend in need! Then Sonic and Tails take the Tornado for a spin, but is Sonic going too fast? Plus, Silver and Blaze slow down for a minute to go gardening, the Sonic Fan Club has their first official meeting, and Rouge the Bat hunts for treasure!

Author: Carrie S. Allen
Publisher: Kids Can Press Ltd
ISBN: 1525301489
Category : Young Adult Fiction
Languages : en
Pages : 308

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Book Description
Hockey meets the #MeToo movement in this powerful debut novel. Michigan Manning lives for hockey, and this is her year to shine. That is, until she gets some crushing news: budget cuts will keep the girls’ hockey team off the ice this year. If she wants colleges to notice her, Michigan has to find a way to play. Luckily, there’s still one team left in town … The boys’ team isn't exactly welcoming, but Michigan’s prepared to prove herself. She plays some of the best hockey of her life, in fact, all while putting up with changing in the broom closet, constant trash talk and “harmless” pranks that always seem to target her. But once hazing crosses the line into assault, Michigan must weigh the consequences of speaking up — even if it means putting her future on the line.

Author: Claudia Connor
Publisher: Loveswept
ISBN: 0553390910
Category : Fiction
Languages : en
Pages : 391

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Book Description
NEW YORK TIMES BESTSELLER • Prepare to be swept away by a talented debut author with a passionate, powerful story to tell. They meet on a beach. . . . Abby Davis isn’t wearing a skimpy bikini or sipping umbrella drinks, not when she’s busy chasing around four little ones. And Matt McKinney isn’t looking for fun—he’s a Navy SEAL, a grown man with a long list of missions . . . and fallen brothers. They only have a week. . . . Abby has brought her children to this beach to start over, to give them the enjoyable memories they deserve. Matt’s been sidelined by a combat injury, and haunted by the best friend he lost and the promise he made: to remain a SEAL—focused and dedicated. This leaves no time for what he’s always wanted: a family. But a week is all it takes. . . . Matt opens her heart while Abby soothes his soul. And though they plan to say good-bye when the week is over, something magical happens on that beach, something neither can forget. Something utterly, completely worth falling for. Praise for Worth the Fall “I can’t remember the last book that had me crying for hours. I loved this hero and heroine and adored the kids. I didn’t want it to end.”—New York Times bestselling author Carly Phillips​ “Worth the Fall is a beautiful, compassionate romance that hits you straight in the heart and will have you falling in love with this family.”—Smexy Books “This debut mixes passion and compassion in a contemporary story that has emotional depth. Readers will find the story heartwarming but with enough heat to remind them of what falling in love feels like.”—Library Journal “A brand-new author I think you’re really gonna like.”—New York Times bestselling author Kristan Higgins “I can’t get enough of Claudia Connor’s heartwarming stories. Sexy, emotional, complex, dreamy—her characters satisfy on every level.”—New York Times bestselling author Virna DePaul “Worth the Fall is one of the most touching, heartfelt stories I have read in years. The characters are wonderful, from the Navy SEAL hero to the broken little heroine with her ready-made family just waiting for someone to come love them. I will recommend this book to everyone. It is nothing short of magic.”—New York Times bestselling author Sharon Sala “I loved this book. A lot.”—New York Times bestselling author Shannon Stacey “This book was . . . wow! I can’t wait for Worth the Risk.”—Laura Drewry, USA Todaybestselling author of Prima Donna “This book made me laugh, cry, and stay up half the night because I couldn’t wait to finish it. I loved watching this couple grow, would highly recommend the book, and cannot wait to read more from Claudia Connor!”—Cocktails and Books “A book that truly touched my heart and had me fighting off tears as well as sighing happily. I am absolutely excited for the next book in the series.”—Sinfully Sexy Book Reviews “Definitely one of the best books of the summer . . . a must read!”—Underneath the Covers Includes an excerpt from another Loveswept title.