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Back on Track

Back on Track PDF Author: Rebecca Jackson (Cognitive specialist)
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
"The pandemic struck and the world reacted as we collectively faced a large and dangerous unknown. These years of change and stress during childhood - a time of rapid growth and development, was the equivalent of pressing pause on critical aspects of our kids' development. The prolonged stress and change took a toll on us all, but especially on our kids. Back on Track is the book for every parent who has worried about their child and wondered if they are on-track and doing OK. This book promises to provide both an understanding and an action plan for parents to help their child find the best possible path forward to thrive, from the most qualified authority, a professional who develops and implements brain-based wellness programs for kids, adults and athletes, and is a mom herself. As an expert on the topic of development, Dr. Jackson has been a frequent media guest throughout the pandemic, answering questions on how to support kids through these tumultuous times. While other books on this topic focus on the impact the pandemic had on kids and coping strategies, Back on Track approaches the topics of attention, behavior, learning, socialization and wellbeing through the perspective of the brain. The mission of this book is to create hope and an action plan for all parents to get our kids back on track for the brightest future possible. No one escaped the pandemic unscathed, but we can make a difference for our kids. We can help get them back on track and get them moving forward"--

Back on Track

Back on Track PDF Author: Rebecca Jackson (Cognitive specialist)
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
"The pandemic struck and the world reacted as we collectively faced a large and dangerous unknown. These years of change and stress during childhood - a time of rapid growth and development, was the equivalent of pressing pause on critical aspects of our kids' development. The prolonged stress and change took a toll on us all, but especially on our kids. Back on Track is the book for every parent who has worried about their child and wondered if they are on-track and doing OK. This book promises to provide both an understanding and an action plan for parents to help their child find the best possible path forward to thrive, from the most qualified authority, a professional who develops and implements brain-based wellness programs for kids, adults and athletes, and is a mom herself. As an expert on the topic of development, Dr. Jackson has been a frequent media guest throughout the pandemic, answering questions on how to support kids through these tumultuous times. While other books on this topic focus on the impact the pandemic had on kids and coping strategies, Back on Track approaches the topics of attention, behavior, learning, socialization and wellbeing through the perspective of the brain. The mission of this book is to create hope and an action plan for all parents to get our kids back on track for the brightest future possible. No one escaped the pandemic unscathed, but we can make a difference for our kids. We can help get them back on track and get them moving forward"--

Back on Track

Back on Track PDF Author: Rebecca Jackson
Publisher: Mayo Clinic Press
ISBN:
Category : Family & Relationships
Languages : en
Pages : 0

Book Description
The pandemic struck and the world reacted as we collectively faced a large and dangerous unknown. These years of change and stress during childhood - a time of rapid growth and development, was the equivalent of pressing pause on critical aspects of our kids' development. The prolonged stress and change took a toll on us all, but especially on our kids. Back on Track is the book for every parent who has worried about their child and wondered if they are on-track and doing OK. This book promises to provide both an understanding and an action plan for parents to help their child find the best possible path forward to thrive, from the most qualified authority - a professional who develops and implements brain-based wellness programs for kids, adults and athletes, and is a mom herself. As an expert on the topic of development, Dr. Jackson has been a frequent media guest throughout the pandemic, answering questions on how to support kids through these tumultuous times. While other books on this topic focus on the impact the pandemic had on kids and coping strategies, Back on Track approaches the topics of attention, behavior, learning, socialization and wellbeing through the perspective of the brain. The mission of this book is to create hope and an action plan for all parents to get our kids back on track for the brightest future possible. No one escaped the pandemic unscathed, but we can make a difference for our kids. We can help get them back on track and get them moving forward.

How Toddlers Thrive

How Toddlers Thrive PDF Author: Tovah P Klein
Publisher: Simon and Schuster
ISBN: 147673514X
Category : Family & Relationships
Languages : en
Pages : 320

Book Description
Klein argues that adult success is often established in the developmental preschool years. She shares advice for parents on how to promote such success-driving positive attributes as resilience, self-regulation, and empathy.

How Children Thrive

How Children Thrive PDF Author: Mark Bertin, M.D.
Publisher: Sounds True
ISBN: 9781683640202
Category : Family & Relationships
Languages : en
Pages : 256

Book Description
Discover the proven ways parents can help their children learn, overcome adversity, get along with others, and become independent—while you relax and enjoy being a parent How do children thrive? As a parent, you probably think about this all the time. You want your children to have happy, healthy, and meaningful lives—but what’s the best way to support them? In How Children Thrive, developmental pediatrician and parent Dr. Mark Bertin provides a positive, simple, and empowering approach for raising children of all ages. Bringing together mindfulness, new science on brain development, and the messy reality of being a parent, Dr. Bertin has a created a breakthrough guide that will help children—and their parents—flourish. Research has shown that the key to raising resilient, kind, and independent children lies in executive function, our mental capacity to manage just about everything in life. "Despite its wonky, overly scientific name, there is nothing complicated about building executive function," Dr. Bertin writes. "It’s actually a lot more straightforward and less anxiety-provoking than most of the parenting advice out there." Through concise, easily applied chapters, Dr. Bertin provides simple strategies for helping your children develop healthy EF while taking care of yourself and enjoying your family. Highlights include: Mindfulness—how it directly builds EF and how to incorporate mindful practices for the whole family • The importance of free play, the science behind it, and how to encourage more of it • Technology—how much is too much? At what age is screen time OK? Help your kids have a healthy relationship with media. • Create simple routines that support independence around homework, nutrition, sleep, friendships, and more • Age-appropriate advice for toddlers, teens, and even your twenty-somethings • Limits and discipline: How to determine—and stick with—consequences for unwanted behavior • Understand markers for whether your child is developmentally on track or if extra support might be needed • Find the advice you need when you need it with short, independent chapters full of concrete practices • Bring more calm, ease, and joy to your parenting while taking care of yourself—even when family life gets chaotic • Give yourself permission to make mistakes and adapt along the way "The pressure to be the perfect parent is overwhelming," writes Dr. Bertin, "but the truth is the job is too challenging and varied to ever be done to perfection." With compassion and reassurance, Dr. Bertin presents a relaxed, instinctual, and evidence-based approach to raising children who thrive.

Hands Free Mama

Hands Free Mama PDF Author: Rachel Macy Stafford
Publisher: Zondervan
ISBN: 031033814X
Category : Family & Relationships
Languages : en
Pages : 215

Book Description
Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

Leap

Leap PDF Author: Howard Yu
Publisher: PublicAffairs
ISBN: 1610398807
Category : Business & Economics
Languages : en
Pages : 274

Book Description
Every business faces the existential threat of competitors producing cheaper copies. Even patent filings, market dominance and financial resources can't shield them from copycats. So what can we do -- and, what can we learn from companies that have endured and even prospered for centuries despite copycat competition? In a book of narrative history and practical strategy, IMD professor of management and innovation Howard Yu shows that succeeding in today's marketplace is no longer just a matter of mastering copycat tactics, companies also need to leap across knowledge disciplines, and to reimagine how a product is made or a service is delivered. This proven tactic can protect a company from being overtaken by new (and often foreign) copycat competitors. Using riveting case studies of successful leaps and tragic falls, Yu illustrates five principles to success that span a wide range of industries, countries, and eras. Learn about how P&G in the 19th century made the leap from handcrafted soaps and candles to mass production of its signature brand Ivory, leaped into the new fields of consumer psychology and advertising, then leaped again, at the risk of cannibalizing its core product, into synthetic detergents and won with Tide in 1946. Learn about how Novartis and other pharma pioneers stayed ahead by making leaps from chemistry to microbiology to genomics in drug discovery; and how forward-thinking companies, including China's largest social media app -- WeChat, Tokyo-based Internet service provider Recruit Holdings, and Illinois-headquartered John Deere are leaping ahead by leveraging the emergence of ubiquitous connectivity, the inexorable rise of intelligent machines, and the rising importance of managerial creativity. Outlasting competition is difficult; doing so over decades or a century is nearly impossible -- unless one leaps. Ultimately, Leap is a manifesto for how pioneering companies can endure and prosper in a world of constant change and inevitable copycats.

Help Your Child Or Teen Get Back on Track

Help Your Child Or Teen Get Back on Track PDF Author: Kenneth H. Talan
Publisher: Jessica Kingsley Publishers
ISBN: 184310914X
Category : Family & Relationships
Languages : en
Pages : 293

Book Description
Offers guidance to help parents understand their child's emotional, mental, and behavioral problems and includes information on the types of professional help that is available.

Bounce Back!

Bounce Back! PDF Author: Karen Salmansohn
Publisher: Workman Publishing
ISBN: 076114627X
Category : Self-Help
Languages : en
Pages : 193

Book Description
“The very act of reading it makes you feel happier.” - A.J. Jacobs A bad breakup. A serious illness. The loss of a job. Life has a habit of throwing people curveballs. To which Karen Salmansohn says: “When life throws you curveballs, hit them out of the park.” Bounce Back! mixes from-the-gut wisdom with humor, feistiness, and sophistication, in a hip, inspiring resource that will brighten the darkest mood. The book is grounded in happiness research, psychological studies, Greek philosophy. And it delivers: Here are 70 easily digestible, potentially life-changing tips on how to bounce back from adversity, each on a spread that's as punchy in look as it is powerful in message. Shrink negativity into nuggetivity. Think of yourself as the type of person the world says yes to. With its attitude, techniques, and advice on everything from exercise to staying connected, plus charming illustration and photography and a bold design, Bounce Back! is a full-on guide to moving forward with great positive energy. "Salmansohn's writing is bold, playful, insightful—with powerful metaphors that provoke and inspire. Her kinetic images amplify her message and take the book to a new level of literary experience." - Deepak Chopra, author of Seven Laws of Spiritual Success

Screenwise

Screenwise PDF Author: Devorah Heitner
Publisher: Routledge
ISBN: 1351817833
Category : Education
Languages : en
Pages : 256

Book Description
Screenwise offers a realistic and optimistic perspective on how to thoughtfully guide kids in the digital age. Many parents feel that their kids are addicted, detached, or distracted because of their digital devices. Media expert Devorah Heitner, however, believes that technology offers huge potential to our children-if parents help them. Using the foundation of their own values and experiences, parents and educators can learn about the digital world to help set kids up for a lifetime of success in a world fueled by technology. Screenwise is a guide to understanding more about what it is like for children to grow up with technology, and to recognizing the special challenges-and advantages-that contemporary kids and teens experience thanks to this level of connection. In it, Heitner presents practical parenting "hacks": quick ideas that you can implement today that will help you understand and relate to your digital native. The book will empower parents to recognize that the wisdom that they have gained throughout their lives is a relevant and urgently needed supplement to their kid's digital savvy, and help them develop skills for managing the new challenges of parenting. Based on real-life stories from other parents and Heitner's wealth of knowledge on the subject, Screenwise teaches parents what they need to know in order to raise responsible digital citizens.

Survivor Kid

Survivor Kid PDF Author: Denise Long
Publisher: Chicago Review Press
ISBN: 156976879X
Category : Juvenile Nonfiction
Languages : en
Pages : 238

Book Description
Anyone can get lost while camping or on a hike and Survivor Kid teaches young adventurers the survival skills they need if they ever find themselves lost or in a dangerous situation in the wild. Written by a search and rescue professional and lifelong camper, it's filled with safe and practical advice on building shelters and fires, signaling for help, finding water and food, dealing with dangerous animals, learning how to navigate, and avoiding injuries in the wilderness. Ten projects include building a simple brush shelter, using a reflective surface to start a fire, testing your navigation skills with a treasure hunt, and casting animal tracks to improve your observation skills.